Latest news with #NationalCerealDay
Yahoo
07-03-2025
- Yahoo
Social Rundown: Cheeto bags filled with meth and happy National Cereal Day
WICHITA FALLS (KFDX/KJTL) — Welcome back to the Social Rundown, where you can learn about the online trends happening globally and in Texoma, too! Want to get the latest tea or news on what's trending on social media? Tune in daily! Cheetos making headlines It seems that Cheetos are making all sorts of headlines right now. First, a Cheeto in the shape of the Pokemon Charizard was sold for more than $87,000. Cheetos has also come out with a new kind of hot Cheetos, the dill pickle flamin hot Cheetos. Now, a meth bust at an Indiana post office, the Vanderburgh County Sheriff's Office seized what looked like eight party-size Cheeto puff bags that contained those big brick-sized meth blocks. Two suspicious packages sent to Evansville, Indiana, were believed to contain narcotics. Authorities had to go on a little investigation to catch the individuals, and when they did, this is what was in those Cheeto bags. National Cereal Day! Today, Mariana tested Jalen's knowledge of cereal. He had to match cereal mascots to cereal names. Cornelius 'Corny' Rooster: Corn Flakes Snap, Crackle and Pop: Rice Krispies Sunny the Smilin' Sun: Raisin Bran Dig'em Frog: Honey Smacks Tony the Tiger: Frosted Flakes Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Associated Press
07-03-2025
- Health
- Associated Press
Discover the Health Benefits of Cereal on National Cereal Day
BATTLE CREEK, Mich., March 7, 2025 /3BL/ - National Cereal Day (March 7) is the perfect time to rediscover the original breakfast classic of cereal and the benefits that can be found in the cereal aisle today. Many people may not know that cereal is the No. 1 source of fiber for kids.[1] Cereal eaters also get more essential nutrients than non-cereal eaters and consume no more added sugar than those who don't eat cereal.[2] 'As a registered dietitian and cereal-lover, my favorite thing about cereal is it provides many key nutrients often lacking in most people's diets,' said Sarah Ludmer, Chief Wellbeing and Sustainable Business Officer at WK Kellogg. 'Cereal also is often how people introduce other nutrient-rich foods like milk, fresh fruit, nuts and seeds to their diets, which can be customized to fit individual dietary needs.' What You May Not Know About Cereal A Fiber Destination For the 95% of Americans who don't get enough fiber, the grain in cereals can help fill that deficit.[3] Cereal is the No. 1 source of fiber for kids and is also the top breakfast source of whole grains for children.[4] WK Kellogg makes more than 140 cereals that offer a good source of fiber and more than 70% of its cereals contain at least eight grams of whole grains. Good Source of Protein Did you know that a bowl of cereal and milk can provide as much protein as an egg? One egg offers six grams of protein, while cereals like Frosted Mini-Wheats® and Kellogg's Raisin Bran® have five grams and milk provides another six. Some Special K® and Kashi® cereals even offer 10 grams or more in protein. Since 90% of cereals are consumed with milk, they're a powerful breakfast choice with protein. Simple Grains with Few Ingredients More and more people are seeking to get back to basics, and cereal is much simpler than you may think. Most cereals start with grains that are simply puffed, toasted, flaked or shredded. Many WK Kellogg cereals contain minimal ingredients: grains, sugar, flavor and salt plus vitamins and minerals. Nutrient-Rich Cereal eaters get 14 more essential nutrients than non-cereal eaters,[5] which is a big deal when you consider more than 90% of Americans have a vitamin deficiency.[6] Many cereals are a great source of nutrients like Vitamin D, Calcium, Fiber, Iron and Folate. In fact, eating cereal has been positively associated with higher diet quality and is not associated with higher body weight among Americans.[7] Added Nutrients Without Added Sugar Research continues to show that cereal contributes to only 5% of added sugar in American diets and cereal eaters get no more added sugar than those who don't eat cereal.[8] A majority of cereals in market also have less than 12 grams of added sugars per serving which is less than a tablespoon, and many cereals have single digit or zero added sugar. About WK Kellogg Co At WK Kellogg Co, we bring our best to everyone, every day through our trusted foods and brands. Our journey began in 1894, when our founder W.K. Kellogg reimagined the future of food with the creation of Corn Flakes, changing breakfast forever. Our iconic brand portfolio includes Kellogg's Frosted Flakes®, Rice Krispies®, Froot Loops®, Kashi®, Special K®, Kellogg's Raisin Bran®, and Bear Naked®. With a presence in the majority of households across North America, our brands play a key role in enhancing the lives of millions of consumers every day, promoting a strong sense of physical, emotional and societal wellbeing. Our beloved brand characters, including Tony the Tiger® and Toucan Sam®, represent our deep connections with the consumers and communities we serve. Through our sustainable business strategy – Feeding HappinessTM – we aim to build healthier and happier futures for families, kids and communities. We are making a positive impact, while creating foods that bring joy and nourishment to consumers. For more information about WK Kellogg Co and Feeding Happiness, visit Media: [1]Centers for Disease Control and Prevention (CDC). National Center for Health Statistics (NCHS). National Health and Nutrition Examination Survey Data. Hyattsville, MD: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, General Population, children ages 2-17 years old, [2017-2018] [2]Zhu Y, Jain N, Vanage V, Holschuh N, Agler AH, Smith JD. Association between Ready-to-Eat Cereal Consumption and Nutrient Intake, Nutritional Adequacy, and Diet Quality in Adults in the National Health and Nutrition Examination Survey 2015-2016. Nutrients. [3] Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020 Jun 10;12(6):1735. doi: 10.3390/nu12061735. PMID: 32531972; PMCID: PMC7352522. [4]Centers for Disease Control and Prevention (CDC). National Center for Health Statistics (NCHS). National Health and Nutrition Examination Survey Data. Hyattsville, MD: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, General Population, children ages 2-17 years old, [2017-2018] [5] Zhu Y, Jain N, Vanage V, Holschuh N, Agler A, Smith J. Association between ready-to-eat cereal consumption and nutrient intake, nutritional adequacy, and diet quality in adults in the national health and nutrition examination survey 2015–2016. Nutrients. (2019) 11:2952. doi: 10.3390/nu1112295 [6] Centers for Disease Control and Prevention (CDC). National Center for Chronic Disease Prevention and Health Promotion Second Nutrition Report: Guidelines and Recommendations [7]Sanders, Lisa M., et al. The Relationship of Ready-To-Eat Cereal Intake and Body Weight in Adults: A Systematic Review of Observational Studies and Controlled Trials. no. 4, July 2023
Yahoo
07-03-2025
- Health
- Yahoo
Eat cereal, turn off your phone and go to bed 20 minutes early ahead of daylight saving time: 13 health tips for a great month
Buh-bye, winter. Between daylight saving time (March 9) and the start of spring (March 20), brighter, longer and (fingers crossed) warmer days are ahead. There's a lot to love about this time, from the milder weather that makes being outside so much more appealing to the fresh produce coming to rescue you from a root vegetable rut. It's time to bloom, baby — and the tips below will help you be your best, healthiest self this month. 🔌 Unplug. Global Day of Unplugging runs from sundown on Friday, March 7 to sundown on Saturday, March 8. It's a challenge to ditch your screens (and turn off those incessant phone alerts) and enjoy life without digital distractions. These tech-free tips will make it easier to switch off. 🥣 Have cereal. No pancakes for me, thanks: It's National Cereal Day! Before you fill your bowl on March 7, consider which types of cereal offer the healthiest bang for your buck (and sadly, it's not the one with little rainbow marshmallows). See for yourself — The Yodel is the go-to source for daily news, entertainment and feel-good stories. By signing up, you agree to our Terms and Privacy Policy. ⏰ Spring forward. Time to start turning in early. Daylight saving time goes into effect at 2 a.m. (which will become 3 a.m.) on Sunday, March 9. The good news is that this means the days are getting longer and you can finally remember what it's like to leave the office while the sun is still out. The bad news is that, on top of losing an hour of sleep, the time change can have some disruptive effects on your health. Your best bet is to ease into it by moving your bedtime up 20 minutes each night before the change. Another pro tip? Change your clocks on Saturday. 🧽 Clean up. It's spring-cleaning season again, but don't groan. Having a clean space comes with all sorts of mental and physical health benefits (ask anyone with allergies), and you're getting some incidental exercise when you mop floors and scrub counters. But if doing a big deep clean feels overwhelming — we get it! — try breaking it up into specific, doable tasks. Maybe on Monday you descale your coffeemaker and/or tea kettle; on Tuesday, you put on your favorite podcast and tackle your bathroom tiles until it's over; on Wednesday, you fill a bag with expired castoffs from your pantry and fridge … you get the idea. 🥜 Go nuts. The first day of March, aka Peanut Month, happens to be National Peanut Butter Lover's Day. Assuming you don't have a nut allergy, peanut butter can be a nice little protein-packed treat — but you want to watch out for varieties with lots of added sugar and high sodium. Natural peanut butters made with just peanuts and salt are your best bet, and, as Today notes, you can just stir it before consuming to get rid of that oily top layer. Make a PB&J, spread it on apple slices or plop a dollop into your morning oatmeal. 🎬 Plan a movie night. It's Oscars season, and if you don't know your Anora from your Emilia Pérez, there's still time to catch up. See which Best Picture contenders can be streamed here, and don't feel bad about all that binge-watching. There can be mental health benefits to watching a movie — even one you've seen dozens of times already — whether it's Conclave or Wallace & Gromit: Vengeance Most Fowl. 😁 Watch your mouth. March 20 is World Oral Health Day, which means it's a good time to consider how well you treat your teeth. A few things we've learned lately: Chewing ice is a no-no Saltwater gargles can help alleviate gum irritation, tackle plaque buildup and soothe canker sores You should wait at least 30 minutes after eating or drinking anything acidic (like coffee or orange juice) before brushing your teeth Take extra care (or avoid) when eating snacks like popcorn and Goldfish crackers 🍀 Get lucky. It's a big month for people who believe in luck — like finding a four-leaf clover on St. Patrick's Day or getting the plastic baby in your slice of king cake this Mardi Gras. While these lucky tokens are unlikely to make or break your day, being open to luck is tied to having an optimistic mindset that psychologists say can help usher in good things, not to mention less stress and a more positive attitude. Being positive and playful (aka 'lemonading') can also help you better navigate life's challenges. 💸 Use it or lose it. If your 2024 flexible savings account didn't expire at the end of last year, you'll have until March 15 to use any remaining funds on qualifying services or health-related purchases. Can you squeeze in a last-minute dermatologist appointment you didn't get to last year? Need new eyeglasses or have a prescription to fill? If you have no other pressing health issues, you can spend your remaining balance at the FSA Store, which is stocked with everything from cold meds to fancy light therapy masks. 🚰 Drink up. Raise a glass of H2O for National Kidney Month. Along with diet, exercise and healthy blood sugar and blood pressure levels, being hydrated is an important part of reducing your risk of kidney disease. How much water a person should be drinking each day is highly individualized — age, sex, activity level and the climate in your area are just a few factors to consider — but 2 (for women) to 3 (for men) liters per day is a good target. A fun water bottle can help, or you can try starting your day with a glass or two before you get your coffee fix. 😋 Chomp on celery. Let's give it up for National Celery Month. If you think celery is too watery and stringy, you're not necessarily wrong — but you are overlooking this humble veggie's health benefits. Celery hydrates, helps fight inflammation and contains antioxidants, plus vitamin K, potassium and plenty of fiber. Chop some up and add to a salad, or smear a rib with some peanut butter or cottage cheese for a healthy snack. You can also use celery leaves to enhance a salad, pasta or soup (or even make your own pesto), while celery seeds, which have more of a bitter taste, are also having a moment. 🏀 Make a March Madness bracket. Know bupkis about college basketball? Doesn't matter. Joining your friends, family or co-workers in a little friendly competition can strengthen social ties and foster fandom (like when that random underdog you picked solely because of the cute mascot actually wins). And who knows? You might suddenly become passionate about researching teams' strengths and weaknesses and get more emotionally invested in the game — all of which is good for your brain and your well-being. (It just so happens that our pals at Yahoo Sports have an online bracket creator here.) 🌕 Check out the blood moon. Experiencing awe benefits your mental health, so mark your calendar for the total lunar eclipse — the first one visible in the U.S. in nearly three years — happening overnight on March 13-14. Because the moon will take on a rusty red appearance as it passes the Earth's shadow, this eclipse has been dubbed a 'blood moon.' The best time to see it will vary depending on your time zone, but plan to stay up past your usual bedtime.
Yahoo
06-03-2025
- General
- Yahoo
March 7 is National Cereal Day – so go grab a bowl and spoon!
Happy National Cereal Day, which is celebrated annually on March 7. This special holiday honors one of America's most beloved breakfast staples — cereal! The goal of this day is to celebrate the enduring appeal of this food, which has been part of breakfast spreads since the 1800s. Believe it or not, cereal was originally created and viewed as a "wonder food" for health — human diets at that time were heavily reliant on meat, and cereal introduced much-need grains to our menus. Long before it was packed full of sugar, though, cereal was simply dense bran nuggets. Those nuggets were difficult to chew, so presumably that's when cereal was introduced to its longtime best friend — milk. And that continues to be how we enjoy cereal today, thanks to early work done by inventors like Dr. James Caleb Jackson, John and Will Kellogg, and Charles William Post (you probably recognize some of those names from the boxes of your favorite cereals). Here are some ways you can celebrate National Cereal Day today — we'll be doing a few of these ourselves. Have a bowl of cereal. Yes, this is pretty obvious — so why not try a new variety or prepare it a little differently than usual. Need inspiration? Lately, lately we've been adding chopped nuts to our Cheerios for a little extra protein, and it's divine. Get creative and use your favorite cereal in another recipe. You could whip up some delicious cereal bars or these breakfast cereal cake donuts if you want something really sweet. If you're not a culinary genius, you could also just sprinkle some cereal into a bowl of oatmeal or yogurt. Host a cereal buffet – for dinner! There's no reason that cereal has to be a breakfast-only food. Your family — especially the kids — will love this idea; just pull every open cereal box out of the pantry, set out milk (bonus points if you have a glass jug you can decant it into), spoon, and other toppings (shaved coconut, nuts, sprinkles if you have 'em). Then let everyone create their own personalized perfect bowl of cereal, and enjoy! Share on social media using the hashtag #NationalCerealDay — let the Internet see your cereal creations, or your favorite cereal memories National Cereal Day gives us an opportunity to appreciate the rich history and evolution of this versatile food. We'll leave you with a fun fact, too – Battle Creek, Michigan is known as the 'Cereal Capital of the World.' Battle Creek is home to Kellogg's headquarters and was the birthplace of many cereal innovations in the late 19th and early 20th centuries. Thank you, Michigan, we say – with our mouths full of Cocoa Pebbles.
