Latest news with #NationalEggDay
Indian Express
6 days ago
- General
- Indian Express
National Egg Day
What is National Egg Day? National Egg Day is an informal food holiday in the United States that celebrates the nutritional value, versatility, and cultural importance of eggs. It's a day to appreciate this everyday kitchen staple that powers meals around the world.
Yahoo
03-06-2025
- General
- Yahoo
National Egg Day: Where to eat the best eggs in western Mass.
CHICOPEE, Mass. (WWLP) – June 3 is National Egg Day, and western Mass. residents can celebrate this week by visiting the best breakfast and brunch spots in the area. Hartford home of UConn Huskies basketball renamed PeoplesBank Arena For those looking for the best Eggs Benedict or omelet in the region, Yelp has it covered. Using community ratings and reviews, Yelp has determined the best local spots to enjoy a meal of eggs, however you like them. Here are the top 15 places to enjoy eggs in western Massachusetts: The Farmer's House Restaurant: 600 Belmont Avenue, Springfield Sunny Side Up Breakfast and Lunch: 46 Morgan Road, West Springfield Felix's Breakfast and Sandwich Shop: 67 Liberty Street, Springfield Juguito's Healthy Grab and Go: 133 State Street, Springfield Crepes Tea House: 261 Union Street, West Springfield Evans Egg House: 200 Center Street, Ludlow Cafe Cristo: 513 Belmont Avenue, Springfield Nosh Restaurant and Cafe: 1341 Main Street, Springfield Memo's Restaurant and Catering: 1272 Memorial Avenue, West Springfield Log Cabin: 500 Easthampton Road, Holyoke Homestyle Cafe: 1780 Westover Road, Chicopee Alex's Bagel Shop: 398 Longmeadow Street, Longmeadow Auntie Cathie's Kitchen: 159 Main Street, Agawam Eat: 609 Page Boulevard, Springfield Egg & I: 489 Newton Street, South Hadley WWLP-22News, an NBC affiliate, began broadcasting in March 1953 to provide local news, network, syndicated, and local programming to western Massachusetts. Watch the 22News Digital Edition weekdays at 4 p.m. on Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
NDTV
03-06-2025
- Health
- NDTV
5 Reasons Why Eggs Deserve A Spot On Your Breakfast Plate
Show Quick Read Summary is AI-generated, newsroom-reviewed National Egg Day is being celebrated today, and there's no better time to honour this food. For many of us, eggs are a staple in our diet, and we simply cannot imagine a day without eating them. While there are no hard-and-fast rules for eating eggs, we invariably eat them most often for breakfast. But have you ever stopped to wonder why this is so? Why are eggs a constant on breakfast menus and not so much on lunch or dinner menus? Intrigued to know the real reason? Read on! Be sure to hang on till the end, as we'll also share some exciting ways to incorporate eggs into your diet. Also Read: What Your Preferred Style Of Eggs Say About Your Personality Why Are Eggs The Best Breakfast? Here Are 5 Reasons: 1. High In Protein We all know how important protein is for our overall health, and eggs are an excellent source of it. A high-protein breakfast promotes a feeling of fullness, thus preventing cravings during the day. Not only this, but eggs can also help regulate blood sugar levels, which is great for diabetics. So, try to incorporate eggs into your breakfast as much as you can. 2. Easy To Make Mornings can be really hectic, especially if you know you have to cook. But if eggs are on the breakfast menu, your morning will be a breeze. Whether you like them boiled, poached or scrambled, making eggs doesn't take much time, which is a blessing in the morning. 3. Versatile Another reason why eggs are a preferred breakfast dish is that they are extremely versatile. You can enjoy them as a standalone dish or also as an ingredient to enhance other recipes. For example, you can savour a Sunny Side Up or incorporate it into another recipe like an oats banana pancake. 4. Rich In Essential Vitamins And Nutrients Apart from being high in protein, eggs are also rich in essential vitamins and nutrients. They are a great source of vitamins A, B, D, phosphorus and selenium. This makes them an excellent food for breakfast. What's more, the egg yolks provide healthy fats, including omega-3 fatty acids, making them great for heart health. 5. Ideal For Weight Watchers Eggs are also a great option for those who are trying to watch their weight. When on a weight loss diet, it is often recommended to start your day with a high-protein meal. Eggs are not only high in protein but also low in calories, making them great for weight loss. If you eat them for breakfast, you're less likely to cheat on your diet. Now that you know the incredible reasons that make eggs an ideal dish for breakfast, let's answer some other egg-related questions you may have: How Can You Incorporate Eggs Into Your Breakfast? You can incorporate eggs into your breakfast by adding them to avocado toast, waffles or oatmeal, or having them as a standalone dish, omelette, scrambled, poached or boiled. Additionally, you can try pairing eggs with sweet potatoes or spinach for a nutrient-packed breakfast. Click here for some popular egg recipes for breakfast. Is Egg Yolk Good Or Bad For You? Egg yolks are actually a good source of essential nutrients like vitamins A, B and D and healthy fats, so they can be a nutritious part of your diet. However, if you have high cholesterol or specific dietary restrictions, it's best to consult a healthcare professional. What Is The Unhealthiest Way To Cook An Egg? The unhealthiest way to cook an egg is deep-frying, as it adds a significant amount of extra calories and fat. Cooking methods like poaching or boiling are generally healthier alternatives, as they don't require added oils or fats. Also Read: How Long Do Boiled Eggs Last In The Fridge?
NDTV
03-06-2025
- Health
- NDTV
National Egg Day 2025: Healthiest Egg Recipes You Must Try To Celebrate This Day
National Egg Day in India is observed on June 3rd every year to recognise the immense nutritional value of eggs and raise awareness about their role in combating malnutrition and protein deficiency. Rich in high-quality protein, essential amino acids, vitamins A, D, E, B12, iron, and healthy fats, eggs play a significant role in the growth and development of children, immunity, and overall health. National Egg Day also serves as a reminder to include eggs in daily diets, support local poultry farmers, and break myths surrounding egg consumption. Instead of deep-frying or heavily buttering, eggs can be poached, boiled, scrambled with veggies, or baked with wholesome ingredients. Keep reading as we discuss some easy and healthy egg recipes. You must try these healthy egg recipes to celebrate this day 1. Avocado egg toast A fibre-rich whole-grain toast topped with mashed avocado and a poached or soft-boiled egg offers a combo of healthy fats, protein, and complex carbs. The creamy avocado complements the yolk, and adding toppings like tomatoes or micro-greens can boost the antioxidant profile. 2. Vegetable egg muffins These are mini frittatas baked in muffin tins with chopped bell peppers, spinach, onions, and tomatoes. They're protein-rich, portion-controlled, and ideal for meal-prepping. Baked instead of fried, they retain nutrients and can be carried on the go. 3. Masala egg bhurji A spicy, flavourful take on scrambled eggs, made with onions, tomatoes, green chilies, and turmeric. This desi dish is not just delicious but also has anti-inflammatory and digestive benefits thanks to the spices used. 4. Egg salad lettuce wraps A refreshing, low-carb option using hard-boiled eggs mixed with Greek yogurt, mustard, and herbs, wrapped in crunchy romaine lettuce. It's creamy yet light, offering protein with minimal calories and no refined carbs. 5. Egg curry with boiled eggs Using boiled eggs in a tomato-onion gravy made with minimal oil and spices like cumin and turmeric can create a healthy, satisfying Indian meal when paired with brown rice or millet roti. 6. Spinach and mushroom egg white omelette This recipe is ideal for those watching cholesterol intake. Egg whites cooked with iron-rich spinach and antioxidant-packed mushrooms deliver lean protein and vital minerals while keeping the calorie count low. 7. Shakshuka A Middle Eastern dish where eggs are poached in a simmering mix of tomatoes, garlic, onions, and spices. It's hearty, rich in lycopene, fibre, and protein, and can be enjoyed with a slice of whole-wheat bread. 8. Egg drop soup A light and comforting broth-based soup with ribbons of egg added gently while stirring. Infused with ginger, garlic, and spring onions, this low-calorie dish is soothing and helps support immune health. 9. Boiled egg chaat This street-style snack can be made healthy by mixing chopped boiled eggs with diced onions, tomatoes, lemon juice, coriander, and chaat masala. It's a tangy, high-protein snack with a punch of vitamins and minerals. These creative, nutrient-dense egg dishes not only celebrate the essence of National Egg Day but also help integrate health-conscious eating into everyday life. Whether you like your eggs spicy, savoury, or simple, there's a healthy recipe for every palate and occasion. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Time of India
03-06-2025
- Health
- Time of India
National Egg Day 2025: Egg-cellent reasons to have them daily
It's time to raise your toast (literally) and give it up for the humble egg—the star of breakfasts, the hero of hangovers, and the unsung binder behind your grandma's secret meatball recipe. Welcome to National Egg Day 2025—the one day of the year where we unapologetically worship the oval marvel that's been feeding humanity since forever. So whether you like them scrambled, sunny side up, hard-boiled, poached, or turned into fancy soufflés, this day is your excuse to go egg-stra. So, why do we celebrate eggs anyway? National Egg Day, celebrated every year on June 3rd, is a quiet little food holiday with big energy. This isn't just about slapping some eggs on a skillet and calling it a celebration. It's about recognizing eggs for what they are: affordable nutrition powerhouses, culinary shapeshifters, and global food icons. No matter where you're from—India, Italy, Japan, or Jamaica—eggs show up in your food culture in one delicious form or another. Egg-cellent nutrition Before we dive into the fried fun, let's talk about what makes eggs so good for you (besides the fact that they're delicious). One large egg contains about 6-7 grams of protein, all nine essential amino acids, healthy fats, and a bunch of important vitamins like B12, D, A, and choline (which is amazing for brain health). They're naturally low in calories and carbs, which is why every diet plan from keto to paleo has them as a staple. And remember when eggs got a bad rap for cholesterol? That's old news. Newer studies show that for most people, dietary cholesterol doesn't significantly impact blood cholesterol. In fact, eggs might help raise HDL—the good kind. Eggs around the world: Global love affair Eggs are universal, and everyone seems to have their own way of loving them. Some quick bites from around the globe: India: Anda bhurji with pav in Mumbai? Yes please. Or maybe an egg curry with rice. Street food and eggs go hand-in-hand here. Japan: Tamagoyaki (sweet rolled omelet) is a breakfast staple, and don't forget about the perfectly soft-boiled egg on ramen. Mexico: Huevos rancheros with beans, salsa, and tortillas—talk about a wake-up call! France: Eggs go fancy here—think poached in red wine or whipped into quiches. USA: The land of diner-style scrambled eggs and Instagrammable avocado toasts. No matter where you're eating, an egg can morph into something that feels like home. How to celebrate National Egg Day (without breaking one) There's no wrong way to mark this holiday, but here are a few egg-citing ideas: Make the perfect egg Try cooking an egg in a way you've never done before. Poach one if you're brave. Soft-boil if you're feeling nostalgic. Bake one into a cloud if you're feeling TikTok-y. Host a Brunch Bash Get your egg-loving friends together and throw a DIY brunch. Make it potluck-style: egg salad sandwiches, deviled eggs, mini quiches, and eggnog (yes, even if it's June—live a little). Try an eggy dessert Ever had flan? Or a creamy custard tart? These rich, silky desserts are what eggs were made for. Celebrate sweetly. Do an egg facial Okay, hear us out—egg whites are great for tightening the skin. Whip one up, apply it on your face, and channel your inner beauty influencer. Instagram that yolk Let's be honest: there are few things more satisfying than a slow, runny yolk split on camera. National Egg Day is your social media moment. Fun egg facts that'll crack you up A hen lays about 250–300 eggs per year. That's dedication. Brown eggs and white eggs? Nutritionally the same. The difference is just the breed of the hen. The average person eats about 280 eggs a year. That's nearly one egg a day. Yep, we're all low-key obsessed. The world's largest omelet weighed 14,225 pounds and was cooked in Portugal in 2012. Egg-xactly the kind of energy we need. Debunking a few egg myths Myth 1: Eggs are bad for your heart Wrong. Most recent research says moderate egg consumption is not associated with heart disease for healthy individuals. Myth 2: Raw eggs are better for protein Rocky Balboa might've made it look cool, but cooked eggs actually offer more bioavailable protein. Myth 3: You should only eat egg whites Unless your doctor says otherwise, the yolk has most of the good stuff—like choline, lutein, and fat-soluble vitamins. Don't skip it! The egg and its cultural symbolism In many cultures, eggs symbolize new life, rebirth, and fertility. From Easter egg hunts to ancient fertility rituals, the egg has been a symbol of beginnings for centuries. Even in dreams, eggs are thought to represent potential and creativity. So when you bite into your buttered toast with a soft-boiled egg today, remember—you're not just eating breakfast. You're taking part in a deep, ancient tradition that celebrates life. In a world full of trendy superfoods—chia seeds, spirulina, matcha—the egg still stands tall (well, round). Affordable, adaptable, nutritious, and straight-up delicious, it's earned its national day and then some. So go ahead. Scramble some, boil a dozen, try them deviled, whip up a shakshuka, or just appreciate the golden perfection of a yolk dripping down your plate. Happy National Egg Day 2025! Let's crack on and celebrate the real breakfast legend. One step to a healthier you—join Times Health+ Yoga and feel the change
