Latest news with #Neha
NDTV
5 hours ago
- Health
- NDTV
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
Neha, at 19, weighed 91 kg and dealt with hormonal imbalances. After committing to weight loss, she shed 35 kg in 8 months through diet and home workouts, emphasizing discipline and healthy habits. Losing weight is not easy, but the challenging journey can lead to results that not only boost your health and wellness but also your overall confidence. In 2023, 19-year-old Neha weighed 91 kg and was dealing with hormonal imbalances. "On my 19th birthday, I made a promise to myself that I would lose weight this time, and I started my journey," she shares in a viral video on Instagram. Within 8 months, she lost an incredible 35 kg and has been maintaining her weight ever since. Now on her 21st birthday in 2025, Neha weighs 56 kg and is proud of her achievement and fulfilling the promise to her 19-year-old self. "My journey wasn't easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares. Watch the transformation video below: View this post on Instagram A post shared by NehaLaVie (@nehalavie) Neha shares that she achieved this impressive weight loss by following a healthy diet and exercising at home without any equipment. Here are 10 foods she suggests reducing or eliminating from your diet to lose weight. 10 Types Of Food That Can Hinder Your Weight Loss Journey, As Shared By Neha: 1. Sugary Foods & Drinks: Sodas, candy, desserts, sweetened yoghurts. Why: Consuming high amounts of sugar can lead to insulin resistance, causing your body to store more fat, especially around the midsection. 2. Refined Carbs: White bread, white rice, pasta, baked goods. Why: Refined carbs cause a spike in blood sugar levels, followed by a crash, leaving you feeling hungry and sluggish, and ultimately leading to weight gain. 3. Trans Fats: Packaged snacks, margarine, fried foods. Why: Trans fats increase inflammation in the body, which can slow down your metabolism and make it harder to lose weight. 4. Sugary Cereals: Frosted cereals, and granola with added sugar. Why: Many breakfast cereals are loaded with added sugars, refined carbs, and artificial ingredients that can sabotage your weight loss goals. 5. High-Calorie Snacks: Chips, cookies, candy bars. Why: These snacks are often high in calories, added sugars, and unhealthy fats, making it easy to overeat and hinder weight loss efforts. 6. High-Fat Dairy: Full-fat cheese, cream, whole milk. Why: Consuming high amounts of saturated fats from dairy products can lead to weight gain, particularly if you're not balancing your diet with regular exercise. 7. Excessive Alcohol: Beer, sugary cocktails Why: Alcohol is high in empty calories, which can contribute to weight gain, particularly around the belly area. 8. Processed Meats: Sausages, bacon, hot dogs Why: Processed meats are high in saturated fats, sodium, and preservatives, making them a recipe for weight gain and bloating. 9. Fried Foods: French fries, fried chicken, deep-fried snacks. Why: Fried foods are high in calories and unhealthy fats, which can lead to weight gain and increase your risk of chronic diseases. 10. High-Sodium Foods: Canned soups, instant noodles, frozen meals. Why: Excessive sodium consumption can lead to water retention, bloating, and discomfort, making it harder to stick to your weight loss plan. Did you find this weight loss transformation impressive? Click here for more such real weight loss stories.
Time of India
20 hours ago
- General
- Time of India
Chatra farmer celebrates two daughters' results in science stream
Chatra: A farmer of the district is celebrating the success of his two daughters as the JAC declared the Class XII results of science and commerce streams on Saturday. Elder daughter Sneha Kumari bagged the eight position in science stream, becoming the district topper, while Neha Kumari got the ninth position. Students of Ramnarayan +2 High School, Sneha scored 469 marks out of 500, while Neha secured 458 marks. Terming their father Pramod Yadav as an inspiration, the two sisters said, "Papa always used to encourage us to study well by saying that the harder we struggle now, the happier life will be in future. So, we never wasted time on mobile phone or in chatting with friends or family members." Sneha, who wants to become a doctor, said, "My next target is to fulfill my father's dream by becoming a doctor at any cost." Echoing her elder sister's words, Neha said, "Our father's daily struggle motivates us to fulfill our duty as his children as well as make this human life and our parents' sacrifices worthy." A resident of Kashi Kewal village under Huntergunj block of Chatra, Pramod Kumar said, "This is an unexpected gift from both my daughters for me. They paid the price of my hard work. I pray that that they acieve their aim."
Time of India
20 hours ago
- Entertainment
- Time of India
Neha Dhupia talks about getting trolled after gaining 25 kgs weight post pregnancy; REACTS to her 'It's her choice' controversy
Neha Dhupia reflects on her journey in Bollywood, addressing early typecasting after roles like 'Julie' and the persistent backlash from her 'It's her choice' comment on Roadies. She clarifies the statement's intent, emphasizing a woman's right to autonomy. Entering her 40s, Neha embraces self-worth, supported by her husband Angad Bedi, navigating post-pregnancy body image challenges and celebrating her current confidence. From being unfairly typecast to facing brutal online trolling, Neha Dhupia has weathered many storms in the spotlight. Now in her 40s, the actress is embracing a renewed sense of self-worth — and opening up about the personal and professional battles that shaped her journey. Typecast Early in Career Speaking on The Durex Podcast alongside Abhay Deol and comedian Sumukhi, Neha opened up about being unfairly judged and typecast in Bollywood due to a few early film choices, including Julie. Speaking on The Durex Podcast, she shared how difficult it was to shift people's perceptions and prove her versatility as an actor. Neha also addressed the backlash she faced for her 'It's her choice' comment on Roadies, revealing that even after eight years, trolls continue to bring it up. She expressed frustration that the context behind her statement was never truly understood, adding that it often feels like she's walking on eggshells. The 'It's Her Choice' Controversy Neha clarified that her controversial 'It's her choice' remark on MTV Roadies was misunderstood. She explained that her intent was to highlight a woman's right to make her own choices — something she believes is the essence of true freedom. The comment, made in response to a contestant's situation involving a woman with multiple boyfriends, was widely misinterpreted as justifying infidelity, but Neha insists it was about supporting autonomy, not actions. The actress shared that entering her 40s has been a turning point in how she views herself. She now prioritises her own well-being and feels more confident in her skin than ever before. Recalling the tough phase after her pregnancy, she opened up about gaining 25 kgs and dealing with trolling and self-doubt. But through it all, her husband Angad Bedi was her biggest support — constantly making her feel beautiful and valued. Coming from a beauty pageant background, Neha admitted those physical changes initially affected her deeply. But today, she says, she feels like the best and sexiest version of herself. Neha and Angad tied the knot in a quiet, intimate ceremony at a gurudwara, taking fans by surprise. The couple welcomed their daughter, Mehr, in November 2018, followed by their son, Guriq, in 2021. Check out our list of the latest Hindi , English , Tamil , Telugu , Malayalam , and Kannada movies . Don't miss our picks for the best Hindi movies , best Tamil movies, and best Telugu films .
Hindustan Times
a day ago
- Entertainment
- Hindustan Times
Neha Dhupia recalls being jobless, getting trolled after gaining 25 kgs post-pregnancy
Bollywood actor Neha Dhupia spoke about how her early choices in the film industry led to her being boxed. During a conversation with Abhay Deol and comedian Sumukhi on The Durex Podcast, Neha recalled gaining 25 kg after pregnancy and being trolled — but her husband, actor Angad Bedi, made her feel beautiful and comfortable in her own skin. (Also Read: Shows like 'Adolescence' make us reassess, recalibrate as parents: Neha Dhupia) Neha spoke about being trolled for her 'It's her choice' comment on Roadies and how she was typecast in Bollywood. She said, 'Without social media also I was also kind of judged for those kind of films I did early in my career, even when I did only one or two of them. I had to change paths, and that hard part was to make people believe in me. Just because I did a movie like Julie back in the day, doesn't mean I can't do a mainstream comedy film. I felt like I was walking on eggshells later. It's been eight years since the 'It's her choice' thing happened, and even now, if I go wrong anywhere, trolls flood the comments with the same thing. Nobody understood the context of what I was trying to say.' She explained that the context she was trying to set was that a woman is allowed to have choices, which is the ultimate freedom. She said this in reference to her comment made to one of the contestants on MTV Roadies, where she was perceived to be justifying a woman having five boyfriends. She said that, in her 40s, she has started prioritising herself and becoming more comfortable in her own skin. She recalled how Angad made her feel supported when she gained weight after pregnancy. 'As an actor, when I gave birth, I gained 25 kgs, but my husband made me feel beautiful. He would compliment me all the time. In my head, I used to think that I'm jobless right now, whenever I step out, I get trolled, and my clothes don't fit me. I came from a background of beauty pageants, and these things used to matter to me, I am not going to lie. But now, finally in my 40s, I feel like those things did not matter, and I feel the best version of myself. Today I feel my sexiest.' Angad and Neha tied the knot in a gurudwara in a hush-hush wedding that surprised many. The couple welcomed their first child, Mehr Dhupia Bedi, in November 2018, and their second, Guriq Singh Dhupia Bedi, in 2021. Meanwhile, Neha is currently part of Roadies XX as a gang leader, alongside Prince Narula, Elvish Yadav, Rhea Chakraborty and Gautam Gulati. Hosted by Rannvijay Singha, the show is set to conclude on June 1.
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Business Standard
a day ago
- General
- Business Standard
Army chief awards BSF woman officer for bravery during Operation Sindoor
Chief of Army Staff (COAS), General Upendra Dwivedi, on Friday awarded Border Security Force (BSF) Assistant Commandant Neha Bhandari with the Commendation Disc for her exceptional courage and operational proficiency during Operation Sindoor in the Jammu frontier. Commanding a border outpost within eyeball-to-eyeball contact of a Pakistani post along the International Border, the assistant commandant led her troops to silence three forward hostile posts across the zero line (the area closest to enemy territory) by giving a befitting reply. "On 30 May 2025, COAS General Upendra Dwivedi, PVSM, AVSM, felicitated Assistant Commandant Neha Bhandari of BSF Jammu with the Commendation Disc for her exceptional courage and operational proficiency during Operation Sindoor," BSF Jammu said on X. She gallantly commanded a forward-deployed BSF company under challenging conditions, it said. Apart from Neha, six women constables held gun positions at a forward border post, with their "josh" rising with every bullet they fired at the enemy positions across the IB in the Samba, R S Pura and Akhnoor sectors. Neha, a third-generation officer from her family in Uttarakhand, takes pride in being a part of the BSF and commanding a border outpost in the Pargwal forward area of Akhnoor sector in Jammu district during Operation Sindoor. "I feel proud to be manning a post along the International Border with my troops. It is approximately 150 meters away from the Pakistani post in the AkhnoorPargwal area," she told PTI here on Wednesday. Neha's grandfather served in the Indian Army and her parents are from the Central Reserve Police Force (CRPF), making her a third-generation officer in the family. "My grandfather served in the Army. My father was in the CRPF. My mother is in the CRPF. I am a third-generation officer in the force," she said.
