Latest news with #NewsMedical
Daily Record
07-05-2025
- Health
- Daily Record
'Lose 5lbs really fast' with doctor's 3 easy weight loss tips
Losing weight may be easier than you think with these easy and simple habits. Losing weight can feel like an impossible challenge, especially as we near the warmer months, when many of us feel pressure to have a 'summer body'. But losing a few pounds doesn't have to be impossible. And one social media doctor has shared some simple tips that he says can help you "lose five pounds really fast." Dr Eric Berg boasts a staggering 17 million YouTube subscribers, and over a million TikTok followers. He often shares health advice on his platform, including dieting and weight loss advice. One video on his TikTok page shows him listing some easy tips and tricks to shed a few pounds in a short period of time. Some of these are easy habits you can build up over time, and one is a quick health -boosting drink you can easily make. Here are Dr Berg's easy weight loss tips. Walk for 10 minutes after eating The health expert said: "The first tip is simple. Walk 10 minutes after every time you eat. Exercise can burn off glucose so it's not converted into fat." Website Doctors Hospital explains that walking after eating can help burn extra calories. They say that on average, a person who weighs around 11 stone will burn about 100 calories per mile walking at a mild pace. And walking longer or faster can increase the amount of calories you burn. The average person takes about 20 minutes to walk a mile, so a 30-minute walk after a meal at a mild pace could help you burn up to 150 calories. Drink water with apple cider vinegar and cinnamon Dr Berg recommends drinking apple cider vinegar with a pinch of cinnamon in a glass of water, three times a day. He says this will "help you stabilise your blood sugar and reduce your cravings for carbohydrates." Many health influencers claim that apple cider vinegar boasts weight-loss benefits by increasing metabolism and encouraging calorie burning, and the ingredient has blown up on social media in recent times. However, there is little scientific evidence to back up these claims. But News Medical explains that cinnamon, on the other hand, is high in fibre, and can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can also boost metabolism, since the body uses more energy to process the spice than it does for other foods. Combine intermittent fasting with a low-carb diet The expert, who specialises in intermittent fasting, said: "These two together are going to completely reduce your hunger and cravings." Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is at lunchtime, at 12pm, and your second meal is at 6pm. Keep those meals low-carb, force the body to go after its own fat reserves, and appetite goes down to zero." Dr Berg's recommendation may seem extreme, but there are easier levels of intermittent fasting that can boast similar benefits to the body. The late Dr Michael Mosley was also a big advocate for intermittent fasting for weight loss, and his diets involved less extreme options than Dr Berg's, such as trying a nine-hour eating window rather than six. Another of Mosley's diets, the Fast 800, involves choosing two days a week where you consume only 800 calories, and eating a healthy balanced diet for the rest of the week. When trying to lose weight, the most important thing to remember is to set yourself realistic restrictions that are within your capabilities. Although Dr Berg mentioned Ozempic in his video, it is not marketed by manufacturers Novo Nordisk as a weight loss drug and is prescribed to those with Type 2 diabetes to help manage their condition by controlling blood sugar levels alongside other medications. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Yahoo
02-05-2025
- Health
- Yahoo
Scientists uncover disturbing new threat increasing the risk of serious illness for millions: 'The impacts ... cannot be overstated'
When people think about increasing temperatures, they often consider the effects on people in terms of natural disasters or extreme weather events. However, News Medical has reported that research published in Nature Reviews Urology has uncovered a new consequence of a constantly heating planet. Researchers decided to explore the effects of the changing climate on urological diseases and whether treatment for urological diseases also affected the environment. They discovered that changes to average temperatures in an area had a significant impact on the increase in urological diseases in recent years and that treatment for these diseases left a considerable carbon footprint. The study introduced three tiers to help understand the urology-climate link. The first tier involves direct effects from a constantly warming planet, such as dehydration. The second tier involves exposure to pollutants and contaminants, while the final tier involves the ways extreme weather events and other effects of increasing temperatures can disrupt healthcare. On the flip side, the study examined how robot surgeries, high-tech interventions, and other treatments for urological diseases can create massive waste and amounts of carbon dioxide. It estimates that the total carbon dioxide generated by the healthcare system in the U.S. is approximately 587 million tons. As News Medical stated in its article, "The impacts of anthropogenic climate change on human health, while difficult to emphatically measure, cannot be overstated." This study is a vital one, as it focuses on a medical area that hasn't been focused on as much as others when it comes to the climate. While we already know that rising cases of asthma and other respiratory issues, spreading pathogens, and more can be linked to environmental factors, the more scientists study the link between diseases and temperatures, the better health outcomes will be. Do you think America has a plastic waste problem? Definitely Only in some areas Not really I'm not sure Click your choice to see results and speak your mind. By showing how an ever-heating atmosphere can increase urological disease in people, researchers may be encouraged to look at the links with other diseases on the rise. Meanwhile, more people may be encouraged to make sustainable changes in their lives. Plus, by knowing that healthcare treatments, in turn, contribute more pollution to the environment, researchers and policymakers may be able to determine ways to make healthcare more sustainable, thus reducing carbon pollution. The World Health Organization has developed One Health, which aims to balance the health of humans, the environment, and animals. The University of Hawaiʻi at Mānoa developed an interactive map to study how the changing climate affects the spread of disease. Plenty of other organizations and agencies are also taking closer looks at how climate affects disease and vice versa to ascertain what they might be able to do to prioritize human healthcare and the environment at the same time. Join our free newsletter for weekly updates on the latest innovations improving our lives and shaping our future, and don't miss this cool list of easy ways to help yourself while helping the planet.
Jordan News
06-04-2025
- Health
- Jordan News
Pomegranate: Your Secret Weapon Against Serious Age-Related Diseases - Jordan News
Pomegranate: Your Secret Weapon Against Serious Age-Related Diseases A recent study has highlighted the significant role of pomegranate extract in combating inflammation associated with aging. The results showed a notable decrease in blood pressure and inflammatory markers in older adults. اضافة اعلان The study, published in the journal Nutrients, involved 86 participants aged between 55 and 70 years, mostly women with normal or overweight body types. The effects of pomegranate extract were monitored over several weeks. The results showed a reduction in systolic blood pressure by an average of 5.2 mmHg, and diastolic blood pressure by 3 mmHg, which is crucial since a 5% decrease in blood pressure reduces the risk of cardiovascular diseases by 10%. The study also reported improvements in inflammatory markers, which are key contributors to many age-related diseases. For example, levels of interleukin-6 (IL-6), one of the primary inflammatory indicators, decreased by 5.47 picograms/mL. This could open new avenues for preventing diseases linked to chronic inflammation, such as atherosclerosis, arthritis, and even neurological disorders like Alzheimer's. The researchers explained these results by pointing to pomegranate's potent compounds, such as punicalagin, which enhance the production of nitric oxide in the body. This improves vascular health and helps lower blood pressure. Initial research also shows promising potential for pomegranate in improving insulin sensitivity and preventing diabetes, although further studies are needed to confirm these findings. The British research team noted that these results could pave the way for using pomegranate extract as a natural and safe strategy for preventing some age-related diseases, reducing the need for traditional medications. However, they cautioned that these results are preliminary and require further research with larger, more diverse samples. The current study did not show an effect of the extract on weight or cholesterol levels. Experts recommend incorporating pomegranate into the daily diet of older adults, whether consumed as fresh fruit or natural juice, while emphasizing the importance of consulting with a doctor, especially for those with blood pressure issues or those taking certain medications. To achieve maximum benefit, researchers recommend consuming a cup of fresh pomegranate seeds (equivalent to 174 grams) 3-4 times a week, or 100-200 mL of unsweetened natural pomegranate juice daily. It is important to note that these recommendations are for prevention and not as a replacement for pharmaceutical treatment of chronic conditions. Source: News Medical
Yahoo
13-03-2025
- Health
- Yahoo
Experts issue urgent warning about dangerous infections on the rise: 'There is growing concern'
Scientists have confirmed cases of a dangerous brain infection called tick-borne encephalitis in U.K. residents with no travel history, sparking concerns among the public. According to News Medical, a new study by U.K. researchers found that the virus, which spreads by the bite of an infected tick, has become more prevalent in recent years. The team analyzed confirmed cases between 2015 and 2023 and determined that 21 TBE cases were diagnosed in the United Kingdom. From 2022-23, doctors diagnosed 12 patients with the virus, three of whom acquired it locally. Previously, the consensus among scientists was that tick-borne encephalitis was confined to mainland Europe and parts of Asia and that the risk in the U.K. was very low. Until recently, TBE cases in the U.K. had only been observed in residents who have traveled to places where the virus is endemic. "However, the first probable U.K.-acquired cases were reported in 2019 and 2020, and with the virus now present in local tick populations, there is growing concern that the U.K. could see an increase in domestic cases of TBE," the News Medical article explained. While most infections don't cause symptoms, the disease can progress to encephalitis (inflammation of the brain), which can lead to neurological damage, memory loss, and even death in rare cases. Since TBE can cause severe cognitive issues and lifelong health complications, the fact that it's being diagnosed in more patients is concerning, especially since the virus didn't exist in the U.K. until recently. TBEV infections can be more challenging to diagnose than Lyme disease, which may lead to delayed treatment, increasing the risk of long-term health problems. The research team believes our warming planet could be contributing to the spread of tick-borne encephalitis in the U.K. since milder winters allow ticks to survive in larger numbers and expand their geographic range. "Climate change could impact the tick proliferation rate, duration of questing season (and hence transmission) and human behavior among other potential factors," the researchers wrote in the study, published in the journal Eurosurveillance. Rising global temperatures have led to the emergence of other tick-borne illnesses, such as the Heartland virus — a rare disease spread by the lone star tick in America. Two cases of Powassan virus, a disease spread by the black-legged tick, were confirmed last year in Massachusetts and Pennsylvania. While not nearly as common as Lyme disease, experts say cases have increased in recent years because of warmer weather. Do you worry about air pollution in and around your home? Yes — always Yes — often Yes — sometimes No — never Click your choice to see results and speak your mind. If you plan on traveling to a country where TBE is endemic, make sure to get vaccinated before you leave. The U.S. Centers for Disease Control and Prevention also advises wearing long pants and long-sleeved shirts, applying insect repellent, and treating your clothing and gear with permethrin — a synthetic insecticide — if you're engaging in outdoor activities, especially in forested areas. To repel ticks in your backyard without harmful chemicals, you can try planting herbs such as lavender, basil, and oregano. The study authors said that since 2023, TBEV testing has been expanded to all undiagnosed encephalitis cases, even if patients have no exposure to ticks or recent travel history. They suggested further surveillance of ticks and deer across the U.K. to gain more insight on how and where the virus is spreading. If you live in the U.K. or other countries where tick-borne diseases are increasing, keeping tabs on case numbers in your area and other critical climate issues that may impact your health is important. Join our free newsletter for weekly updates on the latest innovations improving our lives and shaping our future, and don't miss this cool list of easy ways to help yourself while helping the planet.
Yahoo
15-02-2025
- Health
- Yahoo
Experts issue urgent call to action for new government policy targeting children's health issue: 'Inaction is no longer an option'
Medical experts are calling for stricter standards regarding synthetic manufactured chemicals that have been linked to numerous chronic diseases in children. As News Medical reported, research by medical experts from the Consortium for Children's Environmental Health shed light on the stark increase in noncommunicable diseases in children over the past 50 years. Researchers believe childhood exposure to hazardous chemicals is behind many of these diseases, considering there's been a 50-fold increase in chemical production in the same period. According to the public health researchers, whose paper was published in The New England Journal of Medicine, childhood cancers have increased by 35% in the last half-century. Male reproductive congenital disabilities have doubled, while pediatric asthma cases have tripled. Childhood obesity has nearly quadrupled, contributing to a significant uptick in Type 2 diabetes cases in both children and teens. Neurodevelopmental disorders such as autism spectrum disorder are also on the rise, with one in 36 children being diagnosed as of 2020. It's estimated that around 350,000 synthetic chemicals and plastics exist, but fewer than 20% have been tested for safety. Meanwhile, global chemical production is expected to increase by roughly 3% a year and could triple by 2050. The researchers believe more aggressive chemical laws are urgently needed to protect children's health and reverse this worrisome trend. "The evidence is so overwhelming and the effects of manufactured chemicals are so disruptive for children, that inaction is no longer an option," Daniele Mandrioli, a co-author of the research and director of the Cesare Maltoni Cancer Research Center in Italy, told the Guardian. Researchers pointed to "a large body of evidence" linking pediatric diseases to synthetic chemicals. For example, in one case, more than 10,000 babies were born with phocomelia — a rare birth defect — after their mothers had taken the sedative thalidomide. This incident showed that hazardous chemicals can cross the placenta and led to amendments to the Federal Food, Drug, and Cosmetic Act, which created stricter guidelines for the pharmaceutical industry. In turn, the Food and Drug Administration approved nearly 70% fewer drugs per year, showcasing how strong chemical laws are crucial to protect public health. Do you worry about pesticides in your food? All the time Sometimes Not really I only eat organic Click your choice to see results and speak your mind. While this shows what's possible with strong legislation, there are still far too many cracks in U.S. chemical laws. The paper explained that under the Toxic Substances Control Act, the Environmental Protection Agency has little authority to protect children from exposure to toxic chemicals. Loose regulations remove nearly all responsibility of chemical manufacturers to identify the potential danger of new or existing chemicals. Lax chemical laws also threaten the environment, as chemicals that have not been tested properly can pollute waterways, soil, and the air. For example, per- and polyfluoroalkyl substances (PFAS), one of the most pervasive environmental contaminants today, have been found virtually everywhere — from the Arctic Ocean to landfills in England. The researchers called for a multifaceted approach to safeguarding people and the planet from dangerous chemicals. Stricter chemical laws requiring more rigorous testing, the establishment of a global chemicals treaty, and overhauling the chemical industry's carbon-based business model were some of the team's suggestions. The FDA's recent ban on the food dye Red No. 3 — which has been linked to adverse health effects in children — shows that putting pressure on government officials and industries can lead to positive action. To keep you and your family safe from toxins, consider using natural cleaning products, buying nonstick, PFAS-free cookware, and controlling pests without chemicals. Join our free newsletter for weekly updates on the latest innovations improving our lives and shaping our future, and don't miss this cool list of easy ways to help yourself while helping the planet.
