Latest news with #NicholasFelix
New York Post
28-05-2025
- Health
- New York Post
This age window is the most important decade for your health — 3 habits to take up immediately
Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s, a new study out of Finland suggests that all that revelry finally catches up to you at 36. Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to highlight three wholesome habits to increase the odds of a long, healthy life. 4 The decade between 36 and 46 is a critical time for shaping future health, according to a new study out of Finland. Nicholas Felix/ – 'The decade between 36-46 is important as it marks the bridge to the later years of life,' Dr. Angela Wilson, a gynecologist at Montefiore Einstein Advanced Care in NYC, told The Post. 'The risk of various diseases increases, and prevention, early diagnosis and intervention are paramount,' added Wilson, who was not involved in the new research. The study followed a few hundred children born in the Finnish city of Jyväskylä in 1959 until their early 60s. Mental and physical health data were collected when the participants were 27, 36, 42, 50 and 61. Researchers assessed their blood pressure, waist size, blood sugar, cholesterol and other blood fats as participants answered questions about their psychological wellbeing. The study authors noted whether they smoked, drank heavily or exercised less than once a week at any point in time. These three vices fueled mental and physical woes, often felt as early as 36. 'Our findings highlight the importance of tackling risky health behaviors, such as smoking, heavy drinking and physical inactivity, as early as possible to prevent the damage they do from building up over the years, culminating in poor mental and physical health in later life,' said lead study author Tiia Kekäläinen, a health scientist who focuses on aging. 4 Reducing alcohol intake lowers the risk of hypertension, liver disease, certain cancers and improves sleep and mental health. kamiphotos – The results, recently published in the Annals of Medicine, come amid a startling increase in heart disease, stroke and some cancers among people under 50. While researchers are still investigating the exact reasons, certain lifestyle factors and environmental exposures are being implicated in these rising rates. Obesity, alcohol consumption, smoking and exposure to environmental toxins are among the leading culprits. 4 Quitting smoking reduces cardiovascular risk and cancer risk and improves lung function and life expectancy. Nopphon – 'When it comes to cardiovascular disease or diabetes, for example, those looking to reduce their risk typically focus on behavioral factors such as diet and physical activity,' environmental epidemiologist Maayan Yitshak-Sade told The Post. 'Even small changes in our daily lives — such as improving ventilation while cooking or walking instead of driving when possible — can significantly reduce these harmful exposures and consequently reduce cardiovascular risk,' added Yitshak-Sade, an associate professor in the Department of Environmental Medicine at the Icahn School of Medicine at Mount Sinai. 4 Even small bouts of exercise can help improve physical and mental health. New Africa – Dr. Sanjai Sinha, an internist with Mount Sinai's Hudson Yards practice, said it's important to avoid smoking and drinking and establish good habits around exercise, diet and sleep — just not necessarily from 36 to 46. 'I don't agree that there is a magic decade to get healthy, rather the earlier the better,' he told The Post. He said it's crucial to be proactive before hormone levels naturally decline, making it harder to change routines. Lower testosterone 'can lead to gradually lower muscle strength or energy levels,' Sinha explained. 'Most women are not in menopause yet, but once that happens (average age: 51), issues with sleep, joint aches, energy, brain fog all can occur.' Dr. Alice S. Teich — a primary care doctor at Montefiore Medical Group in Westchester — echoed the need for quitting smoking, cutting back on alcohol and aiming for daily movement and weekly structured exercise. She noted that it's quite common to feel the cumulative effects of lifestyle choices, like weight gain, elevated blood pressure, fatigue and stiffness, between 36 and 46. 'The key isn't perfection — it's taking action,' Teich told The Post. 'Establishing consistent, healthy habits during this window can significantly reduce long-term risk and improve quality of life.'
New York Post
06-05-2025
- Health
- New York Post
US moms don't get enough self care, research says — here's why
A third of Americans say their mom doesn't get enough self-care, according to new research. A survey of 2,000 adults found that of those who are in contact with their mom, 33% worry that they don't spend enough time on themselves. Seven in 10 respondents worry that moms have too much on their plates these days, resulting in self-care falling to the wayside. 8 A third of Americans say their mom doesn't get enough self-care, according to new research. Nicholas Felix/ – The survey conducted by Talker Research for Woodhouse Spas found that knowing how much the moms in their life do, 67% of the respondents agree that their mom spends too much time worrying about everyone else. Whether a mom, aunt, grandmother, or other matronly figure, the average person admits that they show the moms in their life that they appreciate them less than twice a month, through spending time with them (31%), loving words (21%), or other love languages. Still, nearly a quarter admit that they don't call their mom enough (22%). 8 A survey of 2,000 adults found that of those who are in contact with their mom, 33% worry that they don't spend enough time on themselves. SWNS On average, those surveyed speak to their mom once a week, and a majority of these respondents admit they can't go a week without talking to them (78%). Those who are in contact with their mom said they feel close to her when making her laugh (28%), having heartfelt conversations (25%), or relaxing and unwinding with her (11%). Two in three Americans who speak to their mom claim to know her better than anyone else in her life (68%), sharing some favorite memories like 'walking in the park in the summertime,' going to 'cultural festivals,' or spending 'family game night at her house.' 8 Still, nearly a quarter admit that they don't call their mom enough. SWNS Those surveyed recognize the importance of slowing down, though: Nine in 10 believe that self-care should be a high priority for moms (88%). 'The study shows that the moms in our lives need some self-care,' said Ben Jones, chief executive officer of Radiance Holdings, the parent company of Woodhouse Spas. 'I think of my own wife, who amazes me with the way she handles her work, family, and everything in between. We can help, since the spa experience is the perfect respite for busy moms, from calming massages to refreshing facials to manicures and pedicures. We're all about giving moms a chance to relax, recharge, and feel like themselves again.' Forty-four percent have the self-care talk at least once a week, trying to convince the moms in their lives to put themselves first. 8 Seven in 10 respondents worry that moms have too much on their plates these days, resulting in self-care falling to the wayside. SWNS Interestingly, the percentage of respondents who said that the moms they know embrace the need for self-care was the same as that of those who know moms who are more modest about that need. Self-care is becoming more of a priority with younger generations. Gen Z (57%) and millennials (45%) know moms who recognize the need for self-care, while Gen X (41%) and baby boomers (46%) know more moms who are modest about it. If they could build their own 'self-care day' for the moms they know, respondents would ensure moms are feeling pampered by treating them to getting their hair done (28%) or a relaxing massage (23%). 8 Those surveyed recognize the importance of slowing down, though: Nine in 10 believe that self-care should be a high priority for moms. SWNS Respondents also want moms to feel seen with acts of service like having someone cook for them (32%) or allowing them alone time to go for a walk (23%), or spending time on their hobby (21%). How does this compare to what moms themselves would want? Of the moms surveyed, results found that sleeping in is their number one desire (37%). Others would enjoy pampering services like getting their hair done (36%), getting a massage (31%), and getting their nails done (29%). In fact, a third of moms would rather have a solo spa day than spend it with anyone else (34%). 8 Nearly a third of moms admit that they feel like their loved ones don't appreciate them enough, and would prefer more quality time and appreciative words. – Acts of solitude are also high on moms' lists, like listening to music (32%), going for a walk (27%), or reading (26%). Of those surveyed who are moms, 39% get less than an hour of time to themselves every day. The average mom polled has felt burnt out five times within the past three months alone, and 36% have felt this way more often. Nearly a third of moms admit that they feel like their loved ones don't appreciate them enough (30%), and would prefer more quality time (29%) and appreciative words (28%). 8 Of those surveyed who are moms, 39% get less than an hour of time to themselves every day. SWNS 'This study shines a light on the overlooked need for moms to prioritize themselves, setting the stage for a larger conversation about why self-care isn't just a luxury — it's a necessity,' said Jones. FAVORITE MEMORIES OF MOM 'Getting us girls ready for our dance recitals every year when we were young.' 'Going trick or treating every year on Halloween with her.' 'Seeing her recover from cancer.' 'Walking in the park in the summertime.' 'When we spent the day baking cookies together and laughing at how messy we made the kitchen.' 'Family game night at her house is always amazing.' 'Her sitting outside of the house on a step, and my dog spontaneously licking her when she least expected it.' 'First time I drew/sketched my first drawing and she showed my work off to everyone, including strangers.' 'I scared her by saying 'boo' sarcastically in the dark.' 'She would take us to a lot of cultural festivals when we were little, and I remember one time going to a Chinese cultural festival and she got me a really beautiful bracelet that I still have.' WHAT WOULD THE PERFECT SELF-CARE DAY FOR MOM LOOK LIKE? 8 37% of respondents said that sleeping in is the best way moms prefer to spend self-care time. SWNS Sleeping in — 37% Getting my hair done — 36% Having someone else cook for me — 35% Listening to music — 32% Getting a massage — 31% Getting my nails done — 29% Going for a walk — 27% Reading — 26% Catching up on my favorite shows/movies — 26% Taking a long bath — 25% Survey methodology: Talker Research surveyed 2,000 general population Americans; the survey was commissioned by Woodhouse Spas and administered and conducted online by Talker Research between March 6 and March 10, 2025.
