Latest news with #NicholeAndrews
Daily Mirror
30-05-2025
- Health
- Daily Mirror
Oncology expert names five 'cancer-killing' foods they have every day
Nichole has explained the five foods and drinks she always eats in a bid to cut the risk of developing cancer A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the disease. Nichole Andrews is a registered dietitian and nutritionist specialising in oncology, with over 15 years of experience in the field. The 38-year-old has listed the five foods she swears by eating daily. She said: 'As your cancer dietitian, I'm going to share with you the five things I eat every single day to help reduce my cancer risk, that you should also include if you like them. 'First thing is, I always drink milk. Dairy reduces risk of colorectal cancer. I recommend getting between 1-2% fat, just because higher fat levels will be higher in saturated fat, and then non-fat is not going to help absorb the fat-soluble vitamin D.' Next, Nichole says she eats berries daily. She said: 'You want to support brain health, gut health, and reduce cancer risk? Have more berries. My favourites are raspberries because in one cup is 8g of fibre – and fibre also reduces risk of breast and colon cancer.' When it comes to eating staples like bread, rice or pasta, Nichole advises opting for the wholegrain options. She explained: 'They'll be higher in fibre and more nutrient.' Nichole also says she enjoys drinking coffee and tea every day – and says there is no risk involved, with some reports even linking consumption of coffee to a lower risk of certain cancers, including womb and liver cancer. And finally, Nichole eats Greek yoghurt every day, which she says in high in protein and, again, can help reduce risk of colon cancer. Food, she says, is a key way to keep the disease at bay. Nichole said: 'I know how amazing and powerful nutrition can be to help survivors have better treatment outcomes and reduce risk of recurrence. Sadly there is so much misinformation out there, that people cannot eat well – so I am so happy to clear up that confusion and help people eat with confidence.'
Time of India
29-04-2025
- Health
- Time of India
Oncology dietitian warns THIS drink can 'increase cancer risk' (no, it's not coffee)
Despite offering several potential health benefits, including improved cognitive function, boosting energy levels, improving mood, and aiding in weight management – coffee often gets a bad press. Tired of too many ads? go ad free now Although drinking excessive amounts of coffee can lead to a variety of side effects, including anxiety, insomnia, digestive issues, and an increased heart rate, it is far from the concern that a few caffeine shots can increase one's cancer risk. At least, Dr. Nichole Andrews, the oncology dietitian, says so. What does the expert suggest? An oncology dietitian, Nichole (known on TikTok as recently pointed out that beverage choices can significantly influence cancer risk, highlighting a common misconception regarding certain drinks, Express UK reported. Contrary to popular belief, Nichole emphasizes that coffee does not increase cancer risk. In her recent video, she reassures viewers that coffee can be enjoyed as part of a healthy diet, noting that while it's wise to avoid high sugar and fat content, moderate coffee consumption is acceptable and may even offer health benefits. Which drink can spike your cancer risk? In contrast, Nichole draws attention to alcohol as a drink that has been linked to an increased risk of cancer. According to Cancer Research UK , all types of alcohol can contribute to cancer risk. While not everyone who consumes alcohol will develop cancer, reducing alcohol intake can decrease this risk. The dangers associated with alcohol consumption extend beyond cancer; limiting alcohol can also help prevent accidents, high blood pressure, and liver disease. Alcohol has been associated with seven different types of cancer, including breast, bowel, mouth, various throat cancers, and liver cancer. Tired of too many ads? go ad free now The NHS provides guidelines to help maintain good health regarding alcohol consumption. They advise that both men and women should limit their intake to no more than 14 units of alcohol per week. Furthermore, individuals are encouraged to distribute their alcohol consumption over three or more days and to incorporate drink-free days into their routine, with 14 units equating to approximately six pints of average-strength beer or 10 small glasses of lower-strength wine. Does alcohol increase your cancer risk? Alcohol consumption increases the risk of developing several types of cancer. The more alcohol a person drinks, the higher their risk. As per , even moderate drinking has been linked to an increased risk of certain cancers. All types of alcohol, regardless of the specific drink, contribute to this increased risk. Here's a more detailed explanation: Mechanism: Alcohol breaks down in the body, producing a substance called acetaldehyde, which can damage DNA and potentially lead to cancer. Specific cancers: to an increased risk of cancers in the mouth, throat, esophagus, liver, colon, rectum, breast, and stomach. Dose-response: The more alcohol consumed, the higher the risk. Heavy drinking is associated with a greater risk of developing cancer than light to moderate drinking. No safe level: According to the , there is no known safe level of alcohol consumption that completely eliminates the risk of cancer. Beyond cancer: Excessive alcohol consumption also increases the risk of other health problems like liver disease and accidents. Drinking coffee may cut womb cancer risk
