Latest news with #NityaHegde
NDTV
3 days ago
- Health
- NDTV
How To Make Mango Ragi Popsicles For A Delightful Summer Afternoon
Summer and mangoes are a match made in heaven, right? There's just something magical about biting into the juicy sweetness of this summer fruit when the sun's at its peak. From delicious aamras to hearty mango smoothies, we love them in every form. And when the heat gets unbearable, most of us mango lovers rely on a big tub of mango ice cream. But let's be real, most of those delicious scoops are packed with sugar, preservatives and barely any fruit. Now, what if you can enjoy the creamy deliciousness of mango ice cream without any guilt or preservatives? Well, we have just the recipe for you – Mango ragi popsicles! As unusual as this combination sounds, once you try it, it'll literally leave you asking for more! The best part is that it is super easy to make and tastes just like summer on a stick! Ready to learn how to make it? Read on to know more. What Makes Mango Ragi Popsicles Healthy? This delicious mango ragi popsicle recipe is packed with natural goodness. Ragi, also known as finger millet, is packed with calcium, fibre, and essential amino acids, making it a great ingredient for both kids and adults. Mangoes are a rich source of vitamin C and antioxidants, while Greek yoghurt adds protein and a creamy texture. This popsicle recipe has no preservatives in it and offers the sweet flavour of juicy mangoes without any additives. It's a perfect balance of taste and health in every bite. How To Make Mango Ragi Popsicles | Healthy Mango Popsicles Making these mango ragi popsicles is pretty simple. This recipe was shared on Instagram by content creator @finefettlecookerys. To make this: 1. Prepare Mango Take one large mango and wash it thoroughly. Peel and remove the outer skin. Scoop out the pulp of the mango and add it to a blender. Make it into a smooth puree. 2. Prepare Ragi In a pan, add 1 tbsp of ragi flour, along with 1-2 tsp of sugar and a little water. Keep stirring and cook on a low flame until it thickens into a smooth, lump-free paste. Let it cool completely. 3. Make Popsicle Batter In a blender, add mango puree, cooled ragi mixture, Greek yoghurt, and some of the mango chunks. Blend everything until smooth. 4. Freeze And Enjoy Pour the mixture into silicone popsicle moulds. Tap gently to remove the air bubbles. Freeze overnight or at least for 10-12 hours. Once done, demould the popsicles and enjoy this naturally healthy ice cream this summer! Watch the full video below: View this post on Instagram A post shared by Nitya Hegde | Food Alchemist (@finefettlecookerys) Can I Give Mango Ragi Popsicles To Toddlers? Absolutely! These mango ragi popsicles are kid-friendly! With a delicious combination of juicy mango pulp, ragi and digestive-friendly Greek yoghurt, they offer a nutritious boost in a fun and cooling form. Plus, since these have no artificial preservatives, they are much safer than store-bought frozen treats. Just make sure to blend it smoothly so that there are no large mango chunks in this sweet treat. Is This Mango Ragi Popsicle Diabetes-Friendly? Depends on your health. As per Bangalore-based nutritionist Dr Anju Sood, diabetics can have a small portion of mango if they have their blood sugar levels are borderline. However, she adds, 'If their sugar levels are always high, I wouldn't recommend mangoes at all.' This popsicle recipe also has ragi, which is great for diabetics to control their blood sugar levels. You can replace the refined sugar with jaggery or dates powder. So, given this information, if you feel like your health allows you to have this popsicle, go on and enjoy. However, we would still recommend consulting a professional before you indulge in this treat if you have diabetes.
NDTV
09-05-2025
- Health
- NDTV
How To Make The Perfect Moong Sprouts Raita For A Hot Day
Quick Reads Summary is AI generated, newsroom reviewed. Moong Sprouts Raita is a refreshing summer dish, rich in protein. Green moong offers significant health benefits, including protein. Here's an easy recipe to make your sprouted mung beans into a delicious raita. When the sun is blazing and the heat feels relentless, nothing beats a bowl of chilled raita. It's light, cooling, and so versatile, making it an essential part of summer meals. You can make raita from almost anything – cucumber, boondi, or even leftover vegetables. But if you are after a protein-rich recipe that helps keep you cool and nourished, this Moong Sprouts Raita is just what you need. It's earthy, vibrant, and tangy – like a taste of summer in a bowl. Before we get to the recipe, let's take a look at the health benefits of the star ingredient – green moong. Here Are 5 Health Benefits Of Green Moong: Green moong, the hero of this raita, comes with some impressive health benefits. Here's what happens when you add it to your diet regularly: 1. Fantastic Source Of Protein: Green moong is one of the best sources of plant-based protein, packed with essential amino acids. When sprouted, the beans have increased antioxidant activity, which is great for your health. 2. Supports Heart Health: Thanks to its antioxidants, green moong helps reduce bad cholesterol levels in the body. This plays a role in promoting heart health and fighting chronic inflammation, which is linked to several health issues. 3. Good For Digestion: Rich in fibre, green moong is great for your digestive system. Eating it regularly can help keep things running smoothly. 4. Helps Manage Diabetes: With a low glycemic index, beans like green moong help prevent sudden spikes in blood sugar levels. It's especially beneficial for diabetics as it's packed with protein and fibre. 5. Aids Weight Loss: Green moong's high protein and fibre content makes it a great choice for those looking to shed a few pounds. It helps control your appetite and keeps you feeling full for longer. How To Make Moong Sprouts Raita | Moong Sprouts Raita Recipe Now that you know how green moong supports your health, let's get to making this tasty raita. It's simple to prepare, and this recipe was shared by Instagram content creator Nitya Hegde. Here's how you make it: 1. Prepare Moong Sprouts: Start by sprouting some mung beans ahead of time. Once sprouted, take ¼ cup of moong sprouts and lightly crush them in a bowl. 2. Make Green Paste: Take a handful of mint, coriander, and green chillies, and blend them into a paste. Add 1 tsp of cumin seeds and a bit of water, then pulse again until you get a watery paste. 3. Combine Ingredients: In a bowl, take 2-3 scoops of curd, black salt, dry ginger powder, and the green paste. Mix everything together, then add the crushed moong sprouts. Stir well and chill before serving! Watch the full video below: View this post on Instagram A post shared by Nitya Hegde | Food Alchemist (@finefettlecookerys) What Can You Pair With This Moong Sprouts Raita? Like any other raita, this moong sprouts version goes perfectly with all kinds of meals. Pair it with dal-chawal, biryani, or your usual sabzi-roti. The great thing about this raita is that the taste of moong sprouts is completely covered by the refreshing mint and coriander, making it an easy way to sneak more nutrients into your kids' meals. It's also quick to whip up, so next time you have extra moong sprouts, you know exactly what to do with them!
