Latest news with #NmamiAgarwal
NDTV
20 hours ago
- Health
- NDTV
Nutritionist Shares All The Benefits Of Gut-Friendly Bael Juice
The wood apple, or bael, is a superfood that should be a part of everyone's summer diet. Rich in vitamins, minerals, fibre, and other vital components, the entire wood apple fruit is both beneficial and nourishing. Furthermore, wood apple juice has many health advantages, such as improving immunity, aiding with digestion, and maybe helping with diabetes. Nutritionist Nmami Agarwal recently shared the health benefits of India's ancient gut-friendly powerhouse on Instagram, stating that wood apple juice is a locally produced, sustainable, and profoundly therapeutic beverage. Nmami Agarwal further advised to choose wood apple or bael juice over trendy health drinks like matcha or kombucha, which have high prices and foreign marketing. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) Why choose wood apple juice? 1. Cooling properties According to nutritionist Nmami Agarwal, wood apple juice naturally cools the body, making it ideal for India's tropical climate. It is popular for its cooling properties, making it a natural coolant and a refreshing summer beverage. 2. Fibre rich Wood apple juice is rich in fibre which maintains digestive health by promoting better digestion and avoiding constipation. Overall health depends on a healthy digestive system, and wood apple juice helps support a balanced gut microbiota. 3. Supports liver and gut health Tried-and-tested Ayurvedic procedures have suggested that wood apple juice offers liver-supporting qualities since it can aid in the body's detoxification and reduce the strain on the kidneys and liver. It can help remove toxins and purify the blood, which can reduce stress on these organs, especially when taken with warm water. 4. Rich in tannins and antioxidants Nutritionist Nmami Agarwal further mentioned that wood apple or bael juice is a natural immunity booster. The juice is high in antioxidants and tannins. It contains a variety of phytochemicals with anti-inflammatory, antioxidant, and antibacterial qualities, such as tannins, flavonoids, and coumarins. 5. Budget-friendly and seasonal Wood apple juice or bael sharbat is a simple, budget-friendly, seasonal, and nutritious beverage for the harsh Indian summers. "No fancy imports needed," Nmami Agarwal said. These substances can help in better immunity and digestion while protecting the body from harm brought on by free radicals. Nutritionist Nmami Agarwal added that wood apples are your desired response to upscale wellness trends, whether you choose to consume them as a juice or in the classic bael sharbat form. They are good for your body, excellent for local farmers, and it is rooted in Indian wisdom. The health benefits of the wood apple are further enhanced by the presence of additional bioactive substances such as pectin, phenols, carotenoids, and alkaloids. Consuming wood apple juice on a regular basis may help with constipation treatment, immune system strengthening, digestion, and sickness prevention. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
27-05-2025
- Health
- NDTV
Nutritionist Recommends Natural Fat Burners That Actually Work
When it comes to weight loss, many of us reach for quick fixes like chemical fat burners. These supplements claim to increase your metabolism, reduce fat absorption and help your body burn fat easily. Promoted as miracle solutions, fat burners are often ineffective and can even harm your body. But what if you could boost your metabolism and burn fat naturally, without the risks? The good news is that there are several natural fat burners that can help you achieve your weight loss goals. Nutritionist Nmami Agarwal shares some of them in her latest Instagram post. First, understand the meaning of TEF – the Thermic Effect of Food. It's the energy your body spends digesting, absorbing and processing what you eat. Some foods increase TEF more than others, giving your metabolism a little boost. Here are the 4 common 'chemical-free' fat burners that work with your body naturally: 1. Green chillis Capsaicin, the compound that gives chillies their heat, slightly increases your body temperature. This boosts calorie burning and improves fat oxidation – temporarily. It has a natural thermogenic effect and practically no side effects unless you're sensitive to spice. 2. Lean vegetarian protein Lean vegetarian protein (like chola, rajma, tofu, paneer, Greek yoghurt). Protein has the highest TEF. Around 20–30% of protein calories are burned just during digestion. Additionally, it keeps you full longer and preserves muscle mass while losing fat. 3. Black coffee Caffeine boosts metabolism and fat breakdown for a few hours. But timing and quantity matter – stick to 1-2 cups a day. Avoid post-5 PM to keep sleep intact. 4. 10-Minute brisk walk after meals Post-meal walks lower blood sugar, reduce insulin spikes and improve digestion. This reduces fat storage over time. It is the most natural, sustainable and gut-friendly way to lose weight. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) These natural burners do not work like shortcuts – they work with your body. When combined with a balanced diet, they are far more effective (and safer) than any chemical fat burner pill. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
22-05-2025
- Health
- NDTV
Nutritionist Reveals The Benefits Of Eating Bottle Gourd
Bottle gourd, one of the most underrated vegetables, rarely makes it to anyone's list of favourites. It is incredibly versatile and can be enjoyed in many forms: baked, roasted, or juiced. More importantly, it is packed with health benefits. Known for its hydrating properties, bottle gourd supports digestion, aids in weight management, promotes heart health and helps maintain blood sugar levels. Nutritionist Nmami Agarwal explains why this humble vegetable deserves a spot in your daily diet. In a video shared on Instagram, she says, "This vegetable is great for your gut and also aids in weight loss. Lauki is 96% water and also rich in soluble fibre, which means it is great for your belly bloating and digestion." Thanks to its high fibre content, bottle gourd acts as a gentle cleanser for the intestines, helping to relieve constipation without irritating the gut lining. It also has natural cooling and alkaline properties, which help ease acidity, bloating and gas. Nutritionist Nmami Agarwal points out that bottle gourd is low in fat and easy to digest. It places minimal strain on the digestive system, making it ideal for people with sensitive stomachs, IBS, or those recovering from illness. Incorporating lauki into your meals can soothe the gut, promote regular bowel movements, and support overall digestive health. "So, if you are skipping lauki just because it's boring, well, it's time to bring it back," Nmami concludes. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) In a previous Instagram post, nutritionist Nmami Agarwal shared valuable tips for healing your gut. She emphasized the strong link between the mind and gut, noting that 'poor gut health can trigger anxiety.' Instead of depending solely on medication, Nmami recommended making simple lifestyle changes to improve gut health – an approach that can also enhance mental well-being. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) Nmami also advised limiting the intake of processed foods and excess sugar. She emphasized the importance of staying hydrated and eating meals mindfully. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
19-05-2025
- Health
- NDTV
Nutritionist's 'SIMPLE' Rule For Healthy Eating Is A Game-Changer
If you have ever stared at your kitchen counter, overwhelmed by the idea of eating healthy, you are not alone. Between busy schedules, confusing diet trends, and the constant guilt of not doing "enough," the idea of healthy living can feel like an uphill climb. But what if someone told you that you don't need a fancy grocery list, a new meal plan every week, or a hardcore fitness routine to get healthier? Nutritionist Nmami Agarwal just did exactly that, and in the most refreshingly doable way. In her latest Instagram video, Nmami Agarwal breaks it down for her followers, "Want to eat healthy, but you are overwhelmed? Let me tell you a simple way, literally simple," she says, before diving into her easy-to-remember acronym: SIMPLE. Here's what it stands for, as explained in her video: S - Eat seasonal food: "Our nature knows the best." I - Include a variety of food items: "Please do not eat the same sabzi and fruit if you can." M - Mind on the portion size: "You really do not need to overeat to feel full." P - Protein in each and every meal: "Now Indian meals are underrated so make sure you eat protein in each and every meal." L - Less sugar: "Hidden sugar is everywhere." E - "Eat when you are hungry, not when you are bored." "Now stick to this SIMPLE rule and see how healthy things become more sustainable," she says. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) Elaborating further, she explains the science and sense behind each point: Seasonal foods - "They're fresher, more nutrient-dense, and easier to digest. Also, nature has mood seasonal foods to nourish our body with specific vitamins needed to face that season, so it is more bioavailable and the body is more prepared to absorb it." Include variety to your plate - "More colours = more nutrients. Every colour of the food has a different nutrient or phytochemical, a routine of eating the same thing everyday might not become healthy for you." Mind your portions - "Not too much, not too little. Overeating happens when we are eating too fast or can't visualise our appetite. Too much means the body can't digest it, too little means the body stores it." Protein in every meal - "To stay full and support metabolism. Protein is underrated and needs to be added in every meal. Not only does it give you muscle-building energy, but also helps satiety." Less sugar during the day - "Especially added and hidden sugars. We generally don't realise how much of the food we are eating, or processed snacks, or even supplements for some have sugar in them. Let's make a conscious effort to reduce the sugar." Eat only when you are truly hungry - "Not just bored or stressed. Understand your hunger pangs and feed them mindfully." "These small changes, when done consistently, can lead to sustainable weight loss, better energy, and improved mood," she advised. "Start with one. Then another. Simple habits, big results." So, the next time you feel paralysed at the thought of getting healthier, remember Nmami Agarwal's rule: just keep it SIMPLE. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
15-05-2025
- Health
- NDTV
Your Gut Decides Your Mood: Nutritionist Shares Tips To Heal Your Gut
Ever felt 'butterflies' in your stomach? This might be due to the strong link between the gut and the brain, according to a Harvard study. Anxiety can lead to digestive issues, and gut problems can, in turn, trigger anxiety. Emotions like anger, grief, happiness, and nervousness all have the power to affect your gastrointestinal system. In her latest Instagram post, nutritionist Nmami Agarwal sheds light on this mind-gut connection, stressing that 'poor gut health can trigger anxiety.' She suggests that instead of relying heavily on pills, a few simple lifestyle changes can go a long way in improving your gut health and in turn, your mental well-being. View this post on Instagram A post shared by Nmami - Dietitian|Nutritionist (@nmamiagarwal) The close connection between the gut and the brain makes it easy to understand why you could experience nausea prior to a presentation or intestinal pain when under stress. That said, it doesn't imply that functional gastrointestinal disorders are fictitious or "all in your head." Nmami Agarwal said in her latest post that 90 per cent of serotonin (our happy hormone) is made in our gut. Thus, maintaining good gut health is extremely important. She said that sugar and processed foods feed bad gut bacteria which results in mood dips, and suggested to opt for fermented foods and fibre. 'Happy gut, happy mind,' Nmami Agarwal wrote, before adding that your mood will flow if you nourish your gut. Consuming excessive amounts of sugar may "directly affect the composition and functionality of the gut microbiota," according to a report in Diabetology. Whole foods that contain natural sugars are safe to consume since the body breaks them down gradually and uses them to power its cells. Free sugar is the culprit. Free sugars can be present in fruit juices as naturally occurring sugars or as added sugar, which usually serves to increase sweetness and flavour or extend shelf life. Nutritionist Nmami Agarwal earlier shared that a healthy gut is associated with improved digestion, weight management, and even mental clarity. "Good nutrition = Good gut health = Better mood!" she said at the time, before adding that your gut is home to "trillions of microbes that influence everything—from digestion to mental clarity." Nmami shared 5 tips to improve gut health, which include eating various fruits, vegetables and whole grains for fibre, and including probiotics (curd, kimchi) and prebiotics (garlic, bananas) in your diet. She also advised to limit processed foods and excess sugar; stay hydrated; and eat your meals mindfully. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
