Latest news with #NoDietDay
News18
06-05-2025
- Health
- News18
International No Diet Day 2025: History, Significance, Quotes & Best Summer Foods
Last Updated: No Diet Day promotes body positivity, mental health and freedom from dieting. International No Diet Day 2025: Observed every year on May 6, International No Diet Day is a global celebration that promotes body positivity, encourages self-acceptance, and challenges the societal obsession with thinness. This important day aims to raise awareness about fatphobia, weight discrimination, and the harmful effects of extreme dieting, reminding us to prioritise both physical and mental well-being over restrictive eating habits driven by social pressures. In honour of this empowering occasion, discover the history and significance of International No Diet Day, along with heartwarming quotes and wishes you can share with friends and family. Plus, explore realistic tips to stay fit without dieting and find out the best foods to enjoy during the summer, because healthy living should never come at the cost of self-love. International No Diet Day was launched in 1992 by British feminist Mary Evans Young, who founded the Diet Breakers organization after her personal struggle with anorexia. The idea behind the day was to challenge the harmful messages promoted by diet culture and to encourage people to embrace and respect their bodies. Through this initiative, Mary aimed to raise awareness about the dangers of dieting and combat fatphobia and unrealistic beauty standards that often lead to harmful self-image and eating disorders. What began as a small movement has now grown into a global campaign for body positivity, reminding everyone that health comes in all shapes and sizes. International No Diet Day 2025: Significance It serves as a powerful reminder to prioritise mental and physical well-being over societal beauty standards. Beyond personal reflection, the day also promotes a broader movement to end weight discrimination, fat shaming, and the stigmatisation of different body sizes. Ultimately, International No Diet Day encourages acceptance of body diversity, urging us to show compassion not just to ourselves, but to others, by celebrating everyone's unique shape, size, and identity. International No Diet Day 2025: Quotes 'There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life." – Al Roker. 'When you love and accept yourself, when you know who cares about you, and when you learn from your mistakes, then you stop caring about what people who don't know you think." – Beyoncé. 'Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you, saying, 'Thank you" – Karen Salmansohn 'I am proud of my body. My body weight will always be something that I will struggle with for the rest of my life, but I am finally in a good place and learning to love myself for me, and not somebody else's standards." – Khloe Kardashian 'The second day of a diet is always easier than the first. By the second day, you're off it." – Jackie Gleason 'I don't diet, I eat what I like." – Lisa Snowdon 'I want to enjoy life, and I can't if I'm not eating and miserable." – Kate Upton. 'My doctor told me to stop having intimate dinners for four. Unless there are three other people." – Orson Welles International No Diet Day Wishes Eat better, not less! Happy International No Diet Day. Embrace your body as it is and find joy in nourishing it with healthy food and staying active. Today, be kind to yourself. Just focus on eating healthily and exercising regularly to maintain your well-being and happiness. Happy International No Diet Day! Staying fit and healthy doesn't mean starving yourself. Simply exercise regularly, and you'll achieve your goals while feeling positive and great! Happy International No Diet Day! Every individual is unique in their own way. Best wishes on International No Diet Day! Be grateful for what you've been blessed with and enjoy the food on your plate. Happy International No Diet Day! Life is meant to be enjoyed without the stress of what to eat and what not to eat. Tips to Stay Fit Instead of Dieting Many people focus on a balanced approach of healthy eating, regular physical activity, and managing stress effectively to stay fit without following a strict diet plan. One should focus on healthy eating habits by including fruits, vegetables, whole grains, lean proteins, and healthy fats in their food plan. You must avoid overeating and help maintain a healthy weight. If you pay attention to your hunger and fullness cues and avoid distractions while eating, it will be easier for you. Another healthy approach to stay fit is drinking plenty of water throughout the day to avoid dehydration and promote good gut health. One should choose nutritious snacks like fruits, vegetables, nuts, or yoghurt instead of sugary or processed options to curb their cravings. Best Food to Eat in Summer During the summer, it's essential to focus on foods that are light, hydrating, and easy to digest. Prioritising such options can help keep your body cool and energised in the heat. Include water-rich fruits and vegetables like cucumbers, watermelons, and berries, which not only help with hydration but also provide essential vitamins and antioxidants. Yoghurt and leafy greens are excellent choices too, offering a refreshing boost to your gut and overall health. Meals like salads, chilled soups, and other light preparations are ideal for the season—they're nutrient-rich and easier on your digestive system. These foods help you stay healthy without the need for restrictive diets, making them perfect companions for a mindful, summer-friendly lifestyle. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : International No Diet Day lifestyle Location : Mumbai, India, India First Published: May 06, 2025, 07:10 IST News lifestyle International No Diet Day 2025: History, Significance, Quotes & Best Summer Foods
New Indian Express
30-04-2025
- Health
- New Indian Express
Fuel your body right: Why a balanced approach paves the way to good health
Food is an integral part of human life, but sometimes it can be overlooked or taken for granted. Whether it's attempting to follow a new fad diet or forgetting to eat because of a busy day, we've all been guilty of letting nutrition take a backseat in our lives from time to time. But what happens when this becomes a pattern? Irregular eating habits may lead people to develop an unhealthy relationship with food, affecting both their physical and mental health, and ultimately, the quality of their lives. Ahead of No Diet Day on May 6, CE consults experts on the importance of eating well and the impact our diets can have on our lives. So, what does eating well look like? Dr Deepa Agarwal, nutritionist and founder of Nutriclinic, says, 'A healthy diet provides essential nutrients for optimal body function. People with a healthy relationship with food enjoy a variety of foods and eat intuitively, listening to the body's hunger cues. They have a flexible and balanced approach to eating.' However, habits like overly restrictive eating, labelling food as 'good' or 'bad', and using food as a coping mechanism can foster an unhealthy relationship with food — one marked by either an extreme preoccupation with eating or a complete disinterest in it. When this happens, our bodies are deprived of the fuel they need to survive, and we begin to feel various effects. 'When a person doesn't eat well, they experience low energy, and their cognitive abilities such as focus, concentration, and memory are impaired,' notes Dr Charan Teja Koganti, a consultant neuropsychiatrist at KIMS Hospital, Kondapur. He adds, 'They also experience mood swings, becoming more impatient, restless and irritable.' Over time, the effects become more and more severe. 'Inadequate nutrition leads to digestive issues, change in weight, fatigue, slow metabolism, nutrient deficiencies, muscle atrophy and a weakened immune system. There is an increased risk in developing physical ailments and chronic diseases like anaemia, osteoporosis, diabetes, cardiac disease and even some cancers,' Dr Deepa explains. Prolonged stress due to poor nutrition also contributes to the development or worsening of several mental illnesses, including depression and anxiety. An unhealthy relationship with food can adversely impact your quality of life through increased hospital visits and medical bills. So, what can be done to avoid this? Dr Charan suggests that people should find other ways to cope with stress and start meal prepping and eating more mindfully. 'Failing to plan is planning to fail, so planning your meals ahead of time can ensure that you're eating healthily and on time,' he points out. The doctor also stresses the importance of carbohydrates and asserts that people should be taught about nutrition from a young age. 'Water, oxygen and glucose fuel the brain, and carbohydrates are a direct source of glucose. Many people cut out carbohydrates completely, but they are your body's main source of energy,' he says. Balance is key when it comes to a healthy, sustainable diet. Dr Deepa advises, 'Include a wide variety of foods from all food groups and prioritise whole, nutrient-dense food, but make sure to enjoy your favourite foods in moderation instead of cutting them out completely.' To achieve certain health goals, it is crucial to consult a healthcare professional or registered dietician before adopting a new diet. There is no one-size-fits-all approach to nutrition. Everybody has their own individual nutrition needs, and catering to these can build a healthy relationship with food that supports your overall health and well-being — where food is not feared, but enjoyed.
