05-05-2025
Tips to differentiate between authentic and adulterated shilajit
Like many other food products we have been informing you about, such as paneer and mangoes, shilajit can also be fake or adulterated. Notably, shilajit, a mineral-rich resinous substance, formed over centuries by the decomposition of plant and microbial matter under pressure in the Himalayan and other mountain ranges, is known for its various health benefits when consumed under medical supervision. 'It typically appears as a dark brown to black sticky substance and is rich in fulvic acid, humic acid, and various trace minerals,' said Dr Bhavana P, chief dietitian, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad.
Navneet Kaur, nutritionist and dietetics at Nutrabay, said people have traditionally used it to reduce tiredness, improve stamina, and help the body recover faster from stress or physical activity. 'Thanks to its natural energy-boosting and healing properties, shilajit is still widely used today for overall wellness and strength,' said Kaur.
However, due to its increasing demand, fake or low-grade versions are common.
Here's how to identify authentic shilajit
Solubility test: Real shilajit dissolves completely in warm water or milk, leaving no residue. 'It completely dissolves, leaving behind a golden-brown liquid without any deposits or fragments. The fake ones invariably leave deposits or fragments in the liquid,' said Kaur.
Burn test: Authentic shilajit does not catch fire. Fake versions may contain flammable fillers, said Dr Bhavana.
Smell and taste: It has a strong, distinct, earthy scent and a bitter taste—overly sweet or tasteless versions are suspect.
Consistency check: Pure shilajit is sticky in warm temperatures and hardens when cold, as mentioned by Dr Bhavana.
Lab testing: Dr Bhavana advised that one should always check if the product is tested for heavy metals and microbial contamination. Reputable brands provide Certificates of Analysis (CoA), said Dr Bhavana.
Source and processing: Genuine products will mention their source (e.g., Himalayan origin) and extraction method (preferably water-extracted, solvent-free).
Water test helps (Photo: Freepik)
What to note?
Patients with certain conditions (e.g., hemochromatosis, gout, or kidney disorders) should consult a physician before using it, said Dr Bhavana.
'Overconsumption or contaminated shilajit can lead to heavy metal toxicity or adverse reactions. It is used in many Ayurvedic products as an anti-inflammatory, an immunity booster, and an anti-aging agent, as well as a mineral supplement. It is not recommended for pregnant and breastfeeding mothers, people with kidney disorders, gout, and persons on blood thinners,' said Dr Bhavana.
Shilajit offers numerous health benefits when used correctly and sourced responsibly. Given its popularity, consumers must be cautious and opt for verified, high-quality products backed by lab testing.
