Latest news with #OMADDiet
Time of India
21-05-2025
- Health
- Time of India
Karan Johar reveals he lost 20 kgs with the OMAD (One Meal a Day) Diet. Exploring its advantages and disadvantages
When it comes to weight loss, there is no dearth of diets - calorie deficit, intermittent fasting, keto, Atkins, zero sugar etc. While weight loss is a long term commitment, and one that usually requires a complete lifestyle change, some diets can be useful for quick weight loss, though sustainability is what will get you through in the long run. One such diet is the One Meal a Day (OMAD) that has gained popularity in the last few months, especially after filmmaker Karan Johar revealed that he lost 20 kgs with this diet. But, what exactly is the OMAD diet, and is it safe to try? Let's find out... What is the OMAD Diet Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and fasted for the remaining 23 hours. This window can be anytime during the day, though most prefer to eat late afternoon, or early evening to balance their hunger patterns. Those who practice it say it simplifies eating habits and helps reduce calorie intake, which can lead to weight loss. However, this is a restrictive diet, and might not suit anyone. ..Let's see how... Let us identify the benefits first.. Effective weight loss One of the main reasons people try OMAD is to lose weight quickly. By eating only once, calorie intake will be reduced, which can lead to fat loss. According to nutrition experts, this calorie restriction combined with fasting, allows the body to burn stored fat for energy, promoting quick weight loss. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Did You Know Luxury Hotel Prices in 2025 Could Be So Low? Expertinspector Learn More Undo Better focus Those who practice OMAD say they feel more alert and focused during the fasting hours, though after a few weeks. Without the body using energy for constant digestion, one's mental clarity can improve. The OMAD diet can also help with post meals drowsiness, making it easier to concentrate on work or daily tasks, without constantly thinking about food. Makes it easier to prepare meals Eating just one meal a day can help you with lots of planning, especially if you are always on the go, and struggle with packing/making three healthy meals in a day. With this diet, you don't have to worry about planning or preparing multiple meals, which can save time and effort. Disadvantages Overeating Eating all your calories at one go makes it difficult to get in all the necessary nutrients your body needs, as opposed to dividing them up through the day in smaller quantities. There is also a risk of overeating (after a huge fasting window) or choosing high calorie foods such as desserts during that one meal, which can lead to weight gain, as opposed to weight loss. Experts say that even if you eat one meal a day, it has to be healthy and nutritious, and not anything and everything under the sun. Health/blood sugar issues Studies show that OMAD may increase blood pressure and cholesterol levels, especially if the meal is high in processed or high-carb foods. For people with diabetes or heart conditions, this diet might cause blood sugar spikes and worsen cardiovascular health. Low energy initially Fasting for long hours such as 22-23 hours can cause weakness, fatigue, dizziness, and low energy, especially for beginners or those with certain medical conditions, like low bp, diabetes etc. This can also result in brain fog or difficulty concentrating during fasting periods, though this can settle over time. Not suitable for everyone Like other fad diets, OMAD is not recommended for pregnant or breastfeeding women, children, teenagers, older adults, or people with eating disorders. It can also be risky for those who take medications that require food intake or have chronic illnesses. One step to a healthier you—join Times Health+ Yoga and feel the change
India.com
10-05-2025
- Entertainment
- India.com
Secret to Shah Rukh and Karan Johar's fitness is this diet, its name is.., all you need to know
Secret to Shah Rukh Khan and Karan Johar's fitness is this diet, its name is.., all you need to know In the glitzy and glamorous world of Bollywood, staying fit and looking good is not just a choice; it's a necessity. Whether it is to fit in a particular role or just merely out of reinvention, fitness in Bollywood is their currency. But under circumstances where celebrities are under constant pressure to look youthful, they often resort to fad diets or beauty trends for quick results; however, real transformation comes with discipline, consistency, and hard work. Celebrities are constantly trying new diets to keep up with the physical transformation and their public image intact. One such diet that has been creating so much buzz for its great impact is the OMAD diet, also known as One Meal A Day. This diet has gained a lot of popularity because of stars like Karan Johar and Shah Rukh Khan. What is the OMAD Diet? One Meal A Day, or OMAD, is a type of intermittent fasting in which the total caloric consumption for the day is taken in one one-hour period. The rest of the 23 hours, the person remains fasting and only has non-caloric liquids such as water, black coffee, or tea. As per Dr. Gupta, 'The diet is believed to create a significant calorie deficit, which can lead to weight loss.' This diet supports faster weight loss, insulin management, better digestion, and increased energy. Karan Johar's Transformation with OMAD In a recent podcast with Raj Shamani, while addressing his body dysmorphia, Karan Johar talks about his radical weight loss. Refuting all the speculations surrounding the application of weight-reduction drugs such as Ozempic or Mounjaro. Karan Johar talks about trying the OMAD diet for his weight loss. For seven months, he ate one meal a day only—roughly 8 or 8:30 p.m.—without gluten, sugar, and lactose. 'I did it religiously and mercilessly,' he revealed, detailing how he took up almond milk because of slight lactose intolerance. Shah Rukh Khan's OMAD Approach Besides Karan Johar, the Badshah of Bollywood, Shah Rukh Khan, has also spoken about following the OMAD diet. He stated that he consumes a single meal per day, reiterating that it's a personal choice and not a medical or trend-based approach. With his chiseled body even in his late 50s, SRK's simple yet strict diet is a testament to his discipline and mindful lifestyle practices. Other Celebs Embracing Intermittent Fasting Worldwide, celebrities such as Hugh Jackman, Jennifer Aniston, and Chris Martin have also endorsed intermittent fasting regimens. Locally, Bollywood stars such as Anil Kapoor and Milind Soman have also spoken about following strict eating regimens and time-restricted diets. Advantages and Disadvantages of OMAD Advantages: Taxing of fats due to calorie deficit Improved insulin sensitivity Simpler meal planning Enhanced mental focus and clarity Disadvantages: Possibility of nutritional deficiency Not recommended for individuals suffering from medical conditions or eating disorders May cause fatigue, dizziness, or irritability in the beginning Difficult to sustain long-term without professional supervision While OMAD is gaining popularity among Bollywood celebrities, it's important to remember that such extreme diets aren't for everyone. What works for one person—celebrity or not—might not be suitable for another; therefore, consulting a healthcare profession before making any dietary changes if of utmost importance.
