Latest news with #ObeFit
Zawya
05-05-2025
- Health
- Zawya
RAK Hospital Webinar highlights research-backed benefits of bariatric surgery in tackling obesity crisis
Ras Al Khaimah, UAE: As the obesity epidemic continues to grow across the UAE and the wider region, RAK Hospital is intensifying efforts to educate the public on proven interventions that can combat this critical health issue. During the latest session of its RAK Weight Loss Challenge 2025 'ObeFit' Webinar Series, the spotlight was turned on bariatric surgery backed by compelling global research as a safe, effective, and life-enhancing solution for those with severe obesity. Leading the discussion was Dr. Shalabh Mohan, Consultant Laparoscopic and Bariatric Surgeon at RAK Hospital, who shared striking data gathered from thousands of bariatric patients across international and regional case studies. The statistics, he noted, paint a powerful picture of transformation: 84% of patients experienced a significant reduction in diabetes 82% reported improved cardio-respiratory health 74% were cured of sleep apnea 89% increased their life expectancy by up to five years 95% experienced an improved overall quality of life Other notable health gains included a 63% improvement in cholesterol and lipid profiles, 37% reduction in fatty liver disease, and a 52% drop in blood pressure levels. Moreover, 55% of patients reported lower levels of depression, and 70% experienced relief from chronic joint pain. 'These outcomes aren't just statistical victories,' Dr. Mohan explained. 'They reflect real improvements in how people live, move, work, and enjoy their lives after years of being burdened by weight-related issues.' He emphasized that obesity is a multifaceted disease, often misinterpreted as a matter of willpower alone. Defined as excessive fat accumulation that affects health, obesity significantly increases the risk of serious conditions like hypertension, diabetes, infertility, certain cancers, joint problems, and respiratory disorders such as sleep apnea. It is typically assessed using the Body Mass Index (BMI), with a value of 30 or above indicating obesity, and 35 or more—especially when accompanied by co-morbidities—prompting consideration for medical or surgical intervention. While early stages of obesity can often be managed through diet, exercise, and behavioral changes, Dr. Mohan acknowledged that for patients with a BMI over 35–40 and accompanying health complications, lifestyle changes alone may no longer be sufficient. 'This is where bariatric surgery has proven to be a game-changer,' he said. 'Not only does it help patients lose significant amounts of weight, but it also addresses the underlying health issues and gives them a chance to reclaim their lives.' The two most common procedures gastric bypass and sleeve gastrectomy work by reducing stomach size and modifying the digestive tract, which not only limits food intake but also reduces the production of the hunger hormone ghrelin. 'These surgeries are minimally invasive, with patients walking within hours and discharged within two days,' Dr. Mohan noted. Post-operative care is equally crucial. Patients are gradually transitioned through stages of diet—from clear liquids to soft foods—while being encouraged to adopt moderate daily exercise routines such as walking, swimming, or joint-strengthening workouts. 'Surgery is a tool, not a cure by itself,' he added. 'It must be paired with commitment to lifestyle change, but the results speak for themselves.' RAK Hospital's continued focus on delivering credible, science-based health education through its ObeFit webinar series underscores its commitment to addressing the rising burden of obesity in the UAE. With bariatric surgery now firmly supported by long-term outcomes and quality-of-life improvements, the hospital aims to dispel myths, reduce stigma, and empower individuals to seek safe and effective options when conventional weight loss methods fail. For more information on the RAK Biggest Weight Loss Challenge 2025 and to know the upcoming webinar schedule, visit
Zawya
15-04-2025
- Health
- Zawya
RAK Hospital's ObeFit Webinar urges residents to take obesity seriously, offers holistic solutions
Shedding just 5–10% of body weight can dramatically reduce one's risk of serious diseases Ras Al Khaimah, UAE – As obesity rates continue to rise across the region, RAK Hospital is putting prevention front and center through its transformative 'ObeFit' webinar series—an educational arm of the hospital's annual community initiative, the RAK Biggest Weight Loss Challenge. Hosted by Dr. Harkirat S. Wilkhoo, Specialist in Lifestyle Medicine and Homeopathy at RAK Hospital, the recent ObeFit webinar delivered compelling insights into why obesity is now recognized not just as a lifestyle issue but a full-blown chronic disease—with links to diabetes, heart disease, certain cancers, hypertension, liver disorders, sleep apnea, and even depression. The webinar broke down the difference between being overweight and obese, explaining that a Body Mass Index (BMI) between 25 and 29.9 is considered overweight, while anything over 30 is classified as obesity. Dr. Wilkhoo also highlighted different obesity grades—from mild to severe—and emphasized the importance of looking beyond BMI alone. Other measures like body fat percentage, waist-to-height ratio, and Broca's index offer more nuanced ways of understanding individual risk. He went on to explain how fat distribution impacts health: 'Overweight individuals usually store fat under the skin—this tends to strain the joints and musculoskeletal system. But obese individuals store visceral fat around internal organs, which has far more serious consequences,' Dr. Wilkhoo cautioned. 'Visceral fat significantly raises the risk of chronic conditions like diabetes, fatty liver, stroke, and cancer.' One of the most empowering messages of the session? Even small weight losses matter. Shedding just 5–10% of body weight can dramatically reduce one's risk of serious disease. Understanding the Root Causes In a clear and accessible format, Dr. Wilkhoo explained the three categories of obesity risk factors: Non-modifiable – such as genetics, age, gender, and race Medical factors – like hormonal disorders or medications that lead to weight gain Modifiable lifestyle choices – including poor diet, inactivity, stress, and alcohol consumption 'By focusing on what we can change, we empower individuals to take control,' he emphasized. Why Metabolism Matters Participants also gained insight into how metabolism works. According to Dr. Wilkhoo, 50% of food intake is used just to keep the body functioning, while 25% goes to daily routines and the remaining 25% becomes energy reserve. If not used through physical activity, it gets stored as fat. To effectively lose weight, he recommended one hour of daily exercise, amounting to an energy output of about 700 calories, in addition to maintaining a balanced calorie intake. Nutrition, Supplements, and Sustainable Diets The session also dived into the science of nutrition and metabolism. Dr. Wilkhoo discussed the importance of vitamins and minerals—such as Vitamin E, B3, B6, B12, and C, as well as magnesium and chromium—in supporting insulin sensitivity, hormone balance, and fat regulation. He stressed that while dietary supplements have their place, they should only be taken under a doctor's supervision. A nutrient-rich diet consisting of whole grains, vegetables, fruits, dairy, nuts, and seeds can provide what most people need. As for trendy diets? Dr. Wilkhoo reviewed several, including the Atkins, GM, and Zone diets—acknowledging that while effective in the short term, they often cut out essential food groups and are unsustainable. His recommendation: the Mediterranean Diet, paired with daily movement, for long-term health and weight management. A Holistic Approach As a specialist in both lifestyle medicine and homeopathy, Dr. Wilkhoo also introduced participants to alternative therapies that support weight management and metabolism regulation. These include naturopathic practices such as hydrotherapy, mud therapy, yoga, and the use of herbs like fenugreek, cayenne pepper, ginger, turmeric, and oregano. Exercise as Medicine Wrapping up the session, Dr. Wilkhoo emphasized that movement is medicine. He encouraged incorporating a blend of: Stamina exercises – like walking, cycling, and swimming Mobility and flexibility routines – such as yoga Strength training – using calisthenics or gym-based workouts 'For true fitness and weight loss, at least one hour of mixed exercise every day is key,' he concluded.
