Latest news with #OhMyDarling
Indian Express
4 days ago
- Entertainment
- Indian Express
‘I'm doing things most wouldn't even try': Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85
'At 85, Helen Khan is doing things most wouldn't even try! 😅 From climbing stairs without a cane, trampoline jumps, and dancing on Monica, Oh My Darling—she's just unstoppable.💯 Living proof that Pilates keeps you young!💪,' fitness coach and influencer Yasmin Karachiwala captioned an Instagram video of the Bollywood veteran acing all sorts of Pilates exercises. 'Hi, I am a girl of 85, and because of Pilates, I'm doing things most wouldn't even try,' Helen tells the camera, before jumping on a trampoline and boasting about her ability to do so. Is Pilates really that beneficial? Fitness trainer Garima Goyal told that consistency is key to gaining the benefits of Pilates, such as improved mobility, strength, and overall well-being, adding that elderly individuals can undoubtedly benefit from it. She shared some tips and considerations for the elderly to get started: Start slow – Start with beginner-level classes or exercises. Pilates can be modified to suit different fitness levels and abilities. Focus on fundamentals – Emphasise core strength, balance, flexibility, and posture, all key components of Pilates and beneficial for the elderly. Use appropriate equipment – Some exercises can be performed on a mat, while others might require equipment like resistance bands or Pilates machines. Instructors can provide modifications as needed, shared Goyal. Monitor intensity and duration – Keep the workouts comfortable and avoid overexertion. 'Sessions can be shorter initially and gradually increase as endurance builds,' said Goyal. Pay attention to body cues – Encourage listening to the body and stopping if you feel any pain or discomfort. According to Goyal, these beginner-friendly Pilates exercises can be an easy foray into this workout routine: Pelvic tilts: – Benefits – Strengthens the lower back and core muscles. – How to Do – Lie on your back with knees bent and feet flat on the floor. Slowly tilt your pelvis towards your ribs, flatten your lower back against the floor, and then release. Leg slides: – Benefits – Enhances core stability and leg strength. – How to Do – Lie on your back with knees bent and feet flat on the floor. Slowly slide one leg out straight, keeping the core engaged, and then return to the starting position. Alternate legs. Knee folds: – Benefits – Improves hip mobility and core strength. – How to Do – Lie on your back with knees bent. Slowly lift one knee towards your chest, keeping the other foot on the floor, and then lower it back. Alternate legs. Chest lift: – Benefits – Strengthens the upper abdominal muscles. – How to Do – Lie on your back with knees bent and hands behind your head. Gently lift your head, neck, and shoulders off the floor, engaging your core, and then lower back down. Seated forward flexion: – Benefits – Stretches the back and hamstrings. – How to Do – Sit on a chair with feet flat on the floor. Slowly bend forward at the hips, reaching towards the floor or your ankles, and then return to sitting.
NDTV
26-05-2025
- Entertainment
- NDTV
"I Am A Girl Of 85": Helen Showcases Her Pilates Routine
Veteran star Helen, who once mesmerised audiences with her unforgettable dance numbers and iconic screen presence, continues to radiate charm and vitality. At 85, she is proving that age is just a number – especially when it comes to fitness. In a recent Instagram video shared by her celebrity fitness trainer Yasmin Karachiwala, Helen opens up about her Pilates journey, showcasing her commitment to staying strong and agile. With a bright smile, she introduces herself by saying, 'Hi, I am a girl of 85, and because of Pilates and thanks to Yasmin,' before adding, 'I'll show you what I can do.' The video captures Helen jumping on a trampoline. When Yasmin asks, 'Aunty, do you want to come and do your most difficult exercise today?' Helen enthusiastically responds, 'Of course, let's do it.' She is then seen lying on a Pilates ball, coordinating her breathing and movement with focus and grace. Yasmin highlights Helen's incredible progress, sharing, 'She can sit and stand without support and swing her legs.' Helen proudly adds, 'I can walk up and down the stairs. Thanks to pilates and Yasmin Karachiwala. The caption perfectly sums it up: 'Meet the 85-year-old Pilates Wonder: Helen Khan. At an age when most slow down, she's speeding up, climbing stairs unaided, jumping on trampolines, and dancing. Helen Khan is redefining what ageing looks like, one Pilates move at a time.' View this post on Instagram A post shared by We The Women Asia (@wethewomenasia) If Helen's journey has inspired you for a physical activity, check out below 5 pilates exercises for seniors: 1. Single Leg Pull & Double Leg Pull - These exercises strengthen the core muscles and are essential for the balance and stability of the body. 2. Side-Lying Series - This improves flexibility and range of motion. 3. Modified Plank - It builds strength without putting pressure on the weak joints. 4. Wall pilates - These exercises can be performed by taking support from the wall. 5. Thigh Folds - This exercise can be performed with the help of a chair and hence can be easily adapted by seniors. Towards the end of the video features Helen dancing joyfully to the evergreen song, Monica, Oh My Darling, and celebrating not just her fitness but her spirit. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Yahoo
09-05-2025
- Entertainment
- Yahoo
See 'Beetlejuice' on Thursday at the Landmark and support the United Way of CNY
(WSYR-TV) — The Broadway in Syracuse series has been such a success in the Salt City, and what makes it even better is when the surrounding businesses can use this time to help others. Broadway for United Way is back next week, and participants can enjoy dinner and a show. Ryan Benz of Oh My Darling, who also serves on United Way of CNY board of directors, is providing Central New Yorkers the chance to see 'Beetlejuice' at the Landmark while supporting local charities. By purchasing tickets, you can enjoy a special pre-show event at Parthenon Books on Thursday, May 15 with complimentary hors d'oeuvres from Oh My Darling and drinks from Anheuser Busch. Then, you can attend the Broadway in Syracuse/Famous Artists production of 'Beetlejuice' that same evening. Every ticket comes with a $25 gift card for Oh My Darling or The Fitz. Use the promo code 'Darling SYR' for $25 off your ticket. Tickets are limited, so get yours now! Just head to Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Time of India
06-05-2025
- Entertainment
- Time of India
I lean and frow from negative feedback: Anikha Surendran
, who began her career as a child artiste with notable roles alongside Ajith in Yennai Arindhaal (2015) and Viswasam (2019), is now actively working across the Tamil, Malayalam, Kannada, and Telugu film industries as a leading lady. Tired of too many ads? go ad free now In a chat with us, Anikha speaks about her experience working on the directorial Nilavuku En Mel Ennadi Kobam ( NEEK ), the differences she observes in each industry and more... 'TAMIL AND TELUGU INDUSTRIES ARE MORE RELAXED' When asked about the differences between the south industries, she elaborates, 'The Malayalam industry is incredibly fast-paced, with tighter budgets and shorter working hours — we often shoot from 6am to 9pm. In contrast, the Tamil and Telugu industries have a more relaxed and slower working style. Being from Kerala, I'm treated like the baby of the team in the Malayalam industry. But in Tamil and Telugu, they've already started calling me 'ma'am',' she says with a laugh. 'Whenever I receive negative feedback, I take it as constructive criticism' The actress had got into a controversy over a lip-lock scene she'd done in her Telugu film Oh My Darling . Addressing it, she says, 'When I did Oh My Darling , I was very young and a bit inexperienced, so it was one of those moments where you live and learn. I don't think I'd do something like that again. If it's a good script, I wouldn't say no to anything outright, and I'm open to exploring different roles.' She also adds that she doesn't regret doing the film. 'I'm not someone who lives with regret, but there are definitely decisions I could have made differently. Tired of too many ads? go ad free now I don't think I've been part of any major controversies, and I try to avoid them. Whenever I receive negative feedback, I try to understand the audience's perspective and take it as constructive criticism. For me, it's a kind of win-win situation; I learn and grow from it.' 'I TRULY ADMIRE AND ASPIRE TO EMULATE DHANUSH SIR'S DEDICATION' Anikha describes the experience of working on Dhanush's third directorial venture as crazy and highlights the unique approach the actor brought to the project. 'Dhanush sir is such a refined artiste, and just being in his presence offered a lot to learn. He would act out scenes for us, and we would mimic his performance. This was different from my previous experiences, where directors typically encourage actors to interpret scenes in their own way. Dhanush sir's pursuit of perfection made this process unique and educational.' She also praises Dhanush's work ethic, and states, 'His dedication is something I truly admire and aspire to emulate. Before filming began, he ensured that the cast bonded well, given that the film revolves around a group of friends. We spent time together, hanging out and attending workshops at his house to build that camaraderie.' 'STORY, SCRIPT, AND SCOPE OF ROLE MATTER TO ME, NOT THE MEDIUM' Anikha says that she's open to exploring all platforms, including OTT. 'For me, the most important thing is the story, the script, and the scope of the role — not the medium,' he says. Speaking about the impact of OTT platforms on Indian cinema, she shares, 'While OTT audiences are growing, most people still enjoy watching movies in theatres — especially for the excitement, promotions, and mass appeal. OTT has its own unique space, and some films work better there. But it doesn't mean OTT is replacing theatres; both have their own audiences.' 'MY COLLEGE AND FRIENDS ARE INCREDIBLY SUPPORTIVE' Talking about how she balances her academic and professional life, Anikha, who is currently pursuing a degree in Mass Communication and Journalism in Kochi, shares, 'I don't have a strict schedule; I just go with the flow. My college and friends are incredibly supportive. When I'm on set, they help me catch up, and I study after shoots to prepare for exams. Film schedules are usually flexible, but exam dates are fixed, so I plan accordingly. Attendance policies are also quite accommodating." 'Viswasam gave me visibility not just in the Tamil industry, but also among Kannada and Telugu audiences' Anikh considers Viswasam to be the most significant moment in her career so far. She shares, 'It was a turning point for me, both in terms of recognition and experience. It gave me visibility not just in the Tamil industry, but also among Kannada and Telugu audiences, which was incredibly rewarding. Working with Ajith sir was amazing — he spoke about his passion for films, and it was truly inspiring to see how, even after 25 years, he still approaches every project with such dedication. Collaborating with Gautham Menon sir was also a major milestone in my journey.'
India Today
24-04-2025
- Entertainment
- India Today
Little girl from Uzbekistan recreates Kareena Kapoor's Oh My Darling dance in video
A little girl from Uzbekistan nailed Kareena Kapoor's iconic Oh My Darling dance steps, and the internet fell in love instantly. A video of the adorable performance went viral on social media. The clip, shared on Instagram, featured Narmina Skodiva in a black top and steel-blue jeans. Her expressions, full of grace and sweetness, did more than just match Kareena's vibe; some users even said she stole the spotlight. advertisementThe short clip shows Narmina perfectly executed hook steps from the early 2000s hit Oh My Darling from Mujhse Dosti Karoge. From her footwork to those iconic hand flicks, she clearly came prepared to impress. Watch the video here: View this post on Instagram A post shared by / / (@narmina_sodik)Social media users were all for it. "She even looks like Kareena," a user said, while another added, "Pooh just got competition." It seems Narmina has got the 'cuteness crown' for the comments here: The original song features Kareena Kapoor and Hrithik Roshan, backed by Rahul Sharma's music and Anand Bakshi's lyrics. Directed by Kunal Kohli, Mujhse Dosti Karoge was released in 2002. Must Watch
