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Time of India
11-05-2025
- Time of India
Why Chitkul is India's answer to Switzerland
Tucked away in the serene Kinnaur Valley of Himachal Pradesh , Chitkul is known as " India's Switzerland ," and it is easy to see why. This picturesque village, the last inhabited town on the Indo-Tibetan border, is a stunning representation of nature's unadulterated beauty. With its rugged snow-capped mountains, green pastures, torrential rivers, and serene atmosphere, it reminds one of Switzerland's landscape. Secret paradise surrounded by grand peaks and serenity Chitkul is not a destination; it's an experience that takes you miles apart from the regular tourist spots and dumps you in the lap of nature. By the time you arrive here, the first thing you will notice is the sheer calmness that surrounds the entire landscape. Unlike crowded Indian hill resorts, Chitkul remains untouched by the present-day tourism even now. Operation Sindoor Amid flare-up hours after thaw, officials say things will settle down with time Ceasefire on, but pressure stays: Key decisions by India against Pak that still stand 'Will work with India & Pakistan to seek solution on Kashmir': Trump Its remote location and non-commercialisation guarantee that it has preserved its natural charm and simplicity. Nestled among the majestic Himalayan peaks, green forests and vibrant meadows that change colours as per seasons, the village of Chitkul is a green carpet in summer when wildflowers occupy every nook and corner. The winters, then, are an affair of white landscapes that will transport you to a winter wonderland, rather like that of the Swiss Alps. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AI guru Andrew Ng recommends: Read These 5 Books And Turn Your Life Around in 2025 Blinkist: Andrew Ng's Reading List Undo The Baspa River passing through the village is also contributing to the bewitching beauty, its crystal blue water flowing over valleys and rolling forest hills. Chitkul's geography offers a set of trekking opportunities to trekkers. The trek through the Baspa River is highly popular among tourists. The peaceful, pure landscape and the thrilling but effortless routes offer the best way to witness the Himalayas in such proximity. Besides, the dense forests and pastures around it offer ample space for birdwatching and observing wildlife, thereby making the village more popular among nature lovers as well. But the beauty of the village lies not only in its landscape; it's also in the unique blend of cultures. Chitkul is a village with a very distinct Tibetan taste, and the inhabitants of the village practice a blend of Hinduism and Buddhism. The architecture here, particularly the wooden houses, has a very traditional but rugged touch, just like the Swiss Alpine chalets. The inhabitants, though courteous and hospitable, are another beauty of the village. Their unadorned, rural way of life fills you with a nostalgia for a simpler past when life was not so fast and unfettered but closer to nature. Chitkul's friendly climate, especially in summer, is a respite from the plains' heat. The best time to visit is during the summer season (April to June) when the weather is warm and the landscape is green and verdant. Winters, while snowy and chilly, also have a beauty of their own for travellers seeking a snowy getaway. Nights in Chitkul are heaven for photographers, with the colours of orange and pink produced by the setting sun creating a magical setting on the snowy summits. For the adventure-hungry, peace-lovers, and an off-beat offbeat destination away from city mayhem, Chitkul has a slice of heaven to offer. If you want to bond with nature, indulge in photography, or just unwind amidst scenic vistas, this off-the-beaten-path paradise is India's version of Switzerland. It is a place where time comes to a standstill, and one is reminded of life's simple charm. Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Time of India
11-05-2025
- Health
- Time of India
5 ways to improve hemoglobin levels after 30's
Hemoglobin is a key protein used in red blood cells to transport oxygen in the body. At 30 years and older, most people, particularly women, can find that their hemoglobin will lower due to altered metabolism, way of life, and diet. Drowsiness, weakness, and even anemia follow because of a lack of hemoglobin if left uncorrected. Luckily, you can increase your hemoglobin levels naturally by implementing correct dietary and lifestyle modifications. Following are five tips that help increase your hemoglobin levels after 30. Eat Iron-Rich Foods Iron is the primary building block for hemoglobin production. Consuming iron-rich foods like lean red meat, chicken, and fish helps improve hemoglobin levels efficiently. Operation Sindoor Amid flare-up hours after thaw, officials say things will settle down with time Ceasefire on, but pressure stays: Key decisions by India against Pak that still stand 'Will work with India & Pakistan to seek solution on Kashmir': Trump For vegetarians, leafy greens like spinach, kale, and broccoli are excellent sources. Legumes, beans, and lentils are also high in iron. To boost absorption, pair these with vitamin C-rich foods like oranges, bell peppers, and strawberries, which enhance iron uptake in the body. Beetroot and carrot are rich in iron and folate, essential for increasing hemoglobin and red blood cells. And amla enhances iron absorption, making the juice an excellent remedy for anemia and fatigue. Regular consumption of this juice helps with better energy levels, reduced tiredness, and improved oxygen circulation. Also, amla contains 20 times more Vitamin C than oranges. And vitamin C enhances iron absorption, making it easier for the body to utilize iron from plant and animal sources. Amla also fights oxidative stress, protecting red blood cells (RBCs) from damage, ensuring healthy blood circulation and oxygen transport. Carrot juice contains fiber that aids in digestion and prevents constipation. Also, helps maintain a healthy gut is also rich in potassium, which helps regulate blood pressure. For heart health, amla helps lower bad cholesterol (LDL) and improves blood circulation, reducing the risk of heart disease. It also regulates blood sugar levels, making it beneficial for diabetics. Amla is excellent for digestion as it improves gut health, relieves acidity, and prevents constipation due to its high fiber content. As per experts, amla promotes the production of red blood cells (RBCs), improving overall blood count. It also helps in oxygen transport throughout the body, preventing fatigue and weakness. Increase Folate and Vitamin B12 Intake Folate (Vitamin B9) and Vitamin B12 are crucial for the production of healthy red blood cells. A deficiency in either can lead to low hemoglobin levels. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 2025 Top Trending local enterprise accounting software [Click Here] Esseps Learn More Undo Folate can be found in foods like spinach, beans, avocados, and bananas. Vitamin B12 is primarily found in animal products like eggs, dairy, and fish. If you are vegetarian or vegan, consider fortified cereals or B12 supplements after consulting with your doctor. Add Vitamin C-Rich Foods to Your Diet Vitamin C significantly improves iron absorption, especially non-heme iron found in plant-based foods. Incorporating vitamin C-rich fruits and vegetables like oranges, lemons, kiwi, strawberries, and tomatoes into your meals can enhance iron absorption. For example, drinking a glass of fresh orange juice with your breakfast or adding lemon to your lentil soup can boost iron intake effectively. Stay Hydrated and Avoid Iron Blockers Proper hydration supports blood volume and healthy red blood cells, aiding in better oxygen transport. Along with drinking enough water, it is also important to avoid iron blockers such as excessive coffee, tea, and calcium supplements around mealtime. These beverages contain polyphenols and tannins that inhibit iron absorption, particularly non-heme iron from plant sources. Exercise Regularly Physical activity, particularly cardiovascular exercises like brisk walking, jogging, and swimming, stimulates the production of hemoglobin and red blood cells. Exercise increases the body's demand for oxygen, prompting the body to produce more hemoglobin. Strength training also helps by building muscle, which naturally supports better blood circulation and oxygen transport. Aim for at least 30 minutes of exercise, 4–5 days a week to see noticeable improvements. Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Time of India
11-05-2025
- Entertainment
- Time of India
Exclusive - Anupamaa actor Shivam Khajuria on Mother's Day; says 'My Mom is one of the strongest women I know'
On the occasion of Mother's Day , Anupamaa actor Shivam Khajuria takes a heartfelt moment to express his deep gratitude and affection for his mother, Sadhana Sharma . With warmth in his words, Shivam shares, 'For this Mother's Day, I'd like to wish my mom good health and endless happiness. I want to say a heartfelt thank you to her for bringing me into this world and being the incredible person she is. ' Even though his busy acting schedule keeps him miles away from home, Shivam makes it a point to celebrate the moments he gets to spend with his mother. 'To celebrate this day, I'd give her what I believe matters most—my time. Since I live far away from her for work, I truly cherish the few precious days we get to spend together,' he says. Operation Sindoor Amid flare-up hours after thaw, officials say things will settle down with time Ceasefire on, but pressure stays: Key decisions by India against Pak that still stand 'Will work with India & Pakistan to seek solution on Kashmir': Trump If he had the chance to be with her this Mother's Day, Shivam has a simple yet thoughtful plan. 'I'd take her out shopping and buy her something she loves—lipsticks and salwar suits are her absolute favorites. After that, I'd take her out for a little coffee date over a croissant and coffee—there's something really special about sharing simple moments like that with the people you love,' he adds. Shivam also opens up about the one life lesson that has stayed with him, a reflection of his mother's strength. 'One life lesson from her that has stayed with me is to stand strong in the face of obstacles. She is truly one of the strongest women I know, and I can only hope that I've inherited even a fraction of that strength and resilience from her.' When asked about a favorite dish that brings back memories of home, he fondly mentions, 'My favorite dish that my mom makes is her paneer bhurji. She's not someone who cooks a lot, but she whips up the most delicious paneer bhurji in minutes—it's been my comfort food growing up and still brings me a sense of warmth and home.' This Mother's Day, Shivam Khajuria's tribute to his mother is a beautiful reminder that sometimes, the greatest gift we can give is our time, love, and appreciation. Shivam Khajuria: I am going to be back on Yeh Rishta Kya Kehlata Hai soon Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Time of India
11-05-2025
- Entertainment
- Time of India
Suniel Shetty recalls film critic calling him a bad actor despite Balwaan's success: 'He said, isko apni dukaan mein idli-vada bechna chahiye'
Suniel Shetty , who burst onto the Bollywood scene with the 1992 action hit Balwaan opposite Divya Bharti, recently opened up about the harsh criticism he faced at the start of his career, even after delivering a box office success. In a candid chat with Radio Nasha, the actor looked back on his early struggles, shelved projects, and how one critic mocked his looks and talent. Suniel shared that before Balwaan, two of his initial projects, Faulad and Aarzoo, were shelved due to production issues. Operation Sindoor Amid flare-up hours after thaw, officials say things will settle down with time Ceasefire on, but pressure stays: Key decisions by India against Pak that still stand 'Will work with India & Pakistan to seek solution on Kashmir': Trump 'I had finished almost 60–65 days of shooting for Aarzoo, and the film was nearly complete. But a fallout between the director and producer shelved it,' he recalled. Similarly, when a second Faulad was being considered, director David Dhawan grew concerned that it might hamper Suniel's career, leading to that film being dropped too. Despite the setbacks, his action prowess caught the industry's attention, eventually landing him the role in Balwaan. But even after the film became a hit, not everyone was convinced. Recalling the criticism, Suniel said, 'When Balwaan got released, it was a blockbuster. However, ek bahut bade critic ne likha ki yeh bahut kharab actor hai—doesn't know acting, doesn't know how to walk, his body is stiff. Isko apni dukaan mein idli-vada bechna chahiye.' Sooraj Pancholi, Akanksha & Suniel Shetty Shine Bright For 'Kesari Veer' The remark might have been intended as an insult, but Suniel took it in stride. 'He thought he was mocking me, but that idli-vada business was my backbone. It educated my sisters and me—probably far better than those who didn't have that kind of upbringing,' he shared. 'I used to clean tables, serve at the counter, and stand in the kitchen. So what? I was Suniel Shetty then, and I'm Suniel Shetty now.' Directed by Deepak Anand and produced by Raju Mavani, Balwaan gave Suniel a powerful debut, with a supporting cast that included Divya Bharti, Tinu Anand , and Danny Denzongpa. The film's success made him a promising action hero of the '90s, but the journey to acceptance was anything but smooth.
Time of India
11-05-2025
- Sport
- Time of India
MS Dhoni's silent tribute? CSK captain travels low-key, but his t-shirt sends a loud message
MS Dhoni (AP Photo) NEW DELHI: hennai Super Kings (CSK) captain Mahendra Singh Dhoni was recently spotted aboard a flight wearing a black t-shirt that drew attention for its powerful message: "Duty, Honour, Country." A fellow passenger captured a video of Dhoni placing his cabin luggage in the overhead compartment, and the clip has since gone viral on social media. With IPL 2025 currently suspended, all teams are on standby awaiting the resumption of the tournament. Operation Sindoor Amid flare-up hours after thaw, officials say things will settle down with time Ceasefire on, but pressure stays: Key decisions by India against Pak that still stand 'Will work with India & Pakistan to seek solution on Kashmir': Trump Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW! As reported by , the league is expected to restart either by Thursday or, at the latest, Friday. The Board of Control for Cricket in India ( BCCI ) is actively working to finalise the revised schedule and logistics. It's understood that matches will resume across various venues in India, excluding Dharamsala. WATCH: The week-long suspension was announced after the Punjab Kings vs Delhi Capitals match in Dharamsala was disrupted due to drone strikes from across the border, which led to a floodlight failure and a swift evacuation of the stadium. India's probable Test squad for England Tour Heightened border tensions prompted the BCCI to pause the tournament in the interest of safety. Meanwhile, CSK have already bowed out of playoff contention for IPL 2025, having won just three out of their 12 games so far.
