Latest news with #Orangetheory
Time of India
2 days ago
- Entertainment
- Time of India
Sara Arfeen Khan undergoes fitness transformation; says ‘My idea is to burn calories and build lean muscle'
Actress and wellness enthusiast Sara Arfeen Khan is no stranger to pushing her limits, and her latest fitness transformation is proof of her unrelenting dedication. Known for her diverse talents across television and film, Sara makes sure fitness remains a top priority despite her packed schedule. Her recent transformation, which she attributes to a mix of innovative training and wellness therapies, has left fans inspired and amazed. Sara reveals that she has been focusing on a combination of 'Orangetheory' training and Exion body treatments to achieve her fitness goals. Talking about her journey, she shares, 'Fitness for me has always been a priority in life, and I keep trying new ways to keep up to the standards I have set for myself. I have so far loved and embraced the 'Orangetheory' training, which is an incredible combination of HIIT with cardio and strength training. It's usually done in a group setting for mutual motivation, and what I love in it is the use of heart rate zones to personalize the workouts.' Sara adds, 'Keeping my body goal in mind, my idea was to burn calories and simultaneously build lean muscle. Not just this, I also engage in Exion body treatment, which is a non-invasive treatment that uses radiofrequency (RF) energy and ultrasound to reduce fat, tighten skin, and improve body shape and contours.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo She also experimented with wellness practices like the coffee enema. 'I feel my workouts and diet blended with these aspects have helped me achieve my body goals the way I wanted,' she says. 'While the fitness training is an important part of my upcoming project, I must say that I train for myself and my discipline towards it, not just for the work around it,' she affirms. 'I strongly recommend these to everyone who are looking forward to chasing their body goals. It will build your resistance and enhance your core strength. I am loving every bit of it.' Sara was last seen in Singham Again, sharing screen space with stars like Ajay Devgn, Ranveer Singh, Akshay Kumar, and Kareena Kapoor.
Yahoo
3 days ago
- Business
- Yahoo
Orangetheory opening new studios in 6 states this year. See where.
Orangetheory continues to add locations to its growing fitness studio chain. The one-hour workout gym, which describes itself as the "multivitamin of workouts," operates nearly 1,300 studios and sees growth opportunities in mid-sized cities and suburban markets, the company said in an email to USA TODAY. Orangetheory also pointed to growth opportunities in larger markets including Dallas, Los Angeles and Seattle. Orangetheory merged with Self Esteem Brands in 2024 and is now a part of the Purpose Brands portfolio, which includes Anytime Fitness, Basecamp Fitness and SUMHIIT Fitness along with other fitness and wellness brands. Here's where Orangetheory Fitness is set to open new locations. Orangetheory told USA TODAY it plans to open 13-17 new studios across the U.S. in 2025, with an emphasis on markets where the company sees continued demand. The company is planning to open locations in the following cities in 2025: Davis, California Visalia, California Hebron, Kentucky Fenway, Massachussets Centerville, Ohio Florence, South Carolina San Antonio, Texas Woodlake, Virginia Orangetheory has opened seven new studios so far this year, according to the company. Here's where: Fairfield, California West Boynton, Florida Carrolton, Georgia Gainesville, Georgia Grand Rapids, Michigan White Lake, Michigan West Harlem, New York Orangetheory noted it sees growth opportunities in markets including Dallas-Fort Worth, Seattle, Baltimore-Washington, D.C., Boston-Providence and Los Angeles. The company also said it has signed agreements for three new studios in North Carolina and six in Utah. This article originally appeared on USA TODAY: Is Orangetheory Fitness opening near you? See future gym locations
USA Today
3 days ago
- Business
- USA Today
Orangetheory opening new studios in 6 states this year. See where.
Orangetheory continues to add locations to its growing fitness studio chain. The one-hour workout gym, which describes itself as the "multivitamin of workouts," operates nearly 1,300 studios and sees growth opportunities in mid-sized cities and suburban markets, the company said in an email to USA TODAY. Orangetheory also pointed to growth opportunities in larger markets including Dallas, Los Angeles and Seattle. Orangetheory merged with Self Esteem Brands in 2024 and is now a part of the Purpose Brands portfolio, which includes Anytime Fitness, Basecamp Fitness and SUMHIIT Fitness along with other fitness and wellness brands. Here's where Orangetheory Fitness is set to open new locations. Need a break? Play the USA TODAY Daily Crossword Puzzle. Where is Orangetheory opening new locations? Orangetheory told USA TODAY it plans to open 13-17 new studios across the U.S. in 2025, with an emphasis on markets where the company sees continued demand. The company is planning to open locations in the following cities in 2025: Davis, California Visalia, California Hebron, Kentucky Fenway, Massachussets Centerville, Ohio Florence, South Carolina San Antonio, Texas Woodlake, Virginia Where has Orangetheory already opened new locations? Orangetheory has opened seven new studios so far this year, according to the company. Here's where: Fairfield, California West Boynton, Florida Carrolton, Georgia Gainesville, Georgia Grand Rapids, Michigan White Lake, Michigan West Harlem, New York Where are future locations planned for 2026 and beyond? Orangetheory noted it sees growth opportunities in markets including Dallas-Fort Worth, Seattle, Baltimore-Washington, D.C., Boston-Providence and Los Angeles. The company also said it has signed agreements for three new studios in North Carolina and six in Utah.
Time of India
3 days ago
- Health
- Time of India
Woman over 50 drops 110 pounds post-menopause and swears by one simple tip every midlife woman should know
Janet Allen is now 61 years old and lost 110 pounds after menopause. She used to weigh nearly 300 pounds at age 55 and felt completely hopeless. Janet could barely walk, climb stairs, get off the couch, or even stand up from the floor. She believed losing weight in your 50s and 60s was impossible because that's what she heard all her life. A conversation with her nurse practitioner in 2020 changed everything, according to the report by TODAY. Allen's past and struggles Janet had struggled with weight since childhood, ever since a store clerk called her 'chubby' when she was 8. She managed to lose some weight in her 20s but gained it all back in her 30s due to marriage, raising a child, a stressful sales job, and lots of travel. When she was at her heaviest, she had trouble sleeping, high blood pressure, and pain in her knees and feet. She was also scared about retirement because her husband is super active; he runs, hikes, bikes, golfs, and she didn't want to hold him back, as per the report by TODAY. In 2020, Janet told her nurse she was eating healthy and walking, but still not losing weight. The nurse asked her, 'How and why do you eat?' That simple question made Janet understand she ate when she felt sad, worried, or stressed. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Bank Owned Properties For Sale In Baghdad (Prices May Surprise You) Foreclosed Homes | Search ads Search Now Undo The nurse then gave her a medicine called Contrave that helps stop food cravings and overeating. Within a month, she noticed a big change, she was finally able to pause before reacting to stress with food. She began asking herself, 'Why am I eating right now? What else can I do instead of going to the fridge?' Allen's fitness journey Janet began by walking a short distance, just one block, with her daughter. Slowly, they built it up to 1.5-hour walks, and her daughter lost 80 pounds too. These walks made their relationship stronger and helped them support each other. As she got fitter, Janet joined Orangetheory classes, lifted weights, did yoga, and can now run a 9-minute mile, according to the report by TODAY. Live Events Walking helped her think clearly and understand her feelings. She saw that losing weight is not just about food or exercise, but also about feeling better inside. When things got hard, she talked to a therapist and worked on staying positive. She says it's not about looking good, but about feeling strong and in charge of her life. Janet has changed the way she talks to herself and others , she's more calm, clear, and confident now. She feels more calm inside and now talks to people in a better, clearer way. She cut down entirely on her caffeine and alcohol intake, along with saying no to any kind of artificial sweetners. Her food is now flush with greens and fruits and is rich in protein. She filled her life with other healthy distractions like, short walks, playing with her dog, doing laundry, talking to her daughter, and needlepoint hobby, as mentioned in the report by TODAY. Results at 61 No more sleep apnea. Lower blood pressure. No joint pain. She's traveling, walking on beaches, golfing, and enjoying life. Janet says, 'I used to mourn the life I had lost. Now, I have it back.' Losing weight after menopause is possible, but you have to heal yourself emotionally too. Talk honestly with your doctor, even if it feels awkward. One question or conversation could change your life. The biggest thing she learned, 'It's not just about losing weight , it's about healing yourself,' as stated in the report by TODAY. FAQs Q1. Can women lose weight after menopause? Yes, women can lose weight after menopause by eating better, moving more, and getting help when needed. Q2. What helped Janet Allen lose weight? She walked daily, ate healthy, took medicine for cravings, and worked on her emotions.
