5 days ago
Taste-tested and toddler-approved: The best baby food pouches for the toughest critics
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Don't be fooled by their diapers and incomprehensible babble.
Toddlers may be small, but when it comes to food, they're ruthless critics. Sure, they're still a bit new to the world, but they certainly know what they like — and what they'd rather leave spewed on the ground. Searching for the right snacks to appease them can feel like playing a rigged game, and if your kiddo simply isn't eating, nobody wins.
When I started looking into the best pouches for toddlers, I was overwhelmed by the different certifications, ingredients, and the dizzying number of brands to keep track of. Notes of broccoli and apple, stage four eating, packed with probiotics, shelf-stable, certified organic, paleo-friendly…There were so many choices that I had no clue where to start.
My daughter, an unyielding picky-eater, is hard to please in terms of both taste and presentation. Some snacks are too sour, others too sweet, and the packaging? Sometimes it's too squishy, too slippery, or just plain tricky for little hands to manage. I'll go out of my way to slice her grilled cheese into perfect stars and dice her cucumbers just right, only to watch the entire meal fly across the room like a frisbee.
That's half the reason pouches feel like the ultimate parenting hack. Unlike prepared snacks, they're incredibly convenient, and most toddlers simply can't get enough of them. I mean, what parent doesn't want a snack they can throw in their bag and pop open when the hunger pangs hit or their child starts melting down in public?
There are plenty of pouches to choose from, the real trick is finding ones that are still packed with wholesome ingredients that babies need — like fiberous fruits and veggies, protein, iron, and more nutrients that little ones need to grow and thrive.
Behold, the best pouches for toddlers: a carefully curated roundup of all the brands we've researched, vetted, and offered up to the toughest critics (our toddlers, of course).
Best Overall: Little Spoon Smoothies
Little Spoon
Pros: Durable packaging and ideal dispenser size
Smooth, balanced flavor profile, per our testing
Smoothies are tested for 500+ toxins and contaminants
Certified organic, no artificial flavors or synthetic colors
No added sugars
Cons: Smoothies are perishable (must be stored in the refrigerator for 14 days or the freezer for up to 2 months)
Getting fruits and veggies has never been so easy. Little Spoon smoothies feature a decadent blend of wholesome ingredients that you can pronounce — kiwi, kale, chia seeds, carrot, flaxseed, pitaya, and more real fruits and veggies. They're simple, yet delectable, and that's why both kids and parents love them. For a heartier snack, Little Spoon also offers Overnight Oat Smoothies, which have six grams of whole grains per recipe.
Miska Salemann
New York Post Review: 'I never thought the day would come where my toddler would actually ask me for a snack packed with veggies, but here we are. The perfectly balanced, sugar-free Little Spoon smoothies changed her, and by some miracle, the tropical greens flavor is the biggest hit. I was so curious that I tried it myself, and can confirm that these blends are tasty, smooth, balanced, and just a touch sweet. The durable packaging is an added perk, too. The dispenser is an appropriate size for little mouths, which means far less of a mess. Zero complaints here.'
Calories: 70 | Sugar: 11 | Protein: 1
Amazon
Pros: Offers more protein and healthy fats for kids
Organic and paleo-friendly
Lower sugar count
Cons: Not suitable for vegetarian or vegan diets
Not all toddlers are as willing to chow down on protein, but Serenity Kids Meat + Veggies pouches might change their minds. These organic, paleo pouches are made for kiddos six months and up, and the combination of flavors might blow kids' minds as much as parents'. Featuring blends with chicken, turkey, bison, salmon, squash, and roots, these meat-centric snacks are perfect for any little ones who need to up their protein counts.
Calories: 80-100 | Sugar: 2-4 | Protein: 1-5
Best Vitamins: Cerebelly Organic Baby Food Pouches
Amazon
Pros: Smooth texture for babies and toddlers
Made with organic ingredients
Packed with vitamins B12 and B6 for brain development
Developed by a practicing neurosurgeon
Cons: The smoothie can come out of the pouch's spout fast and get a bit messy, per testing
Little bellies deserve the good stuff — like selenium and zinc for brain development, Vitamin B12 and B6, and flavor-packed fruits and veggies like white beans, pumpkin, chickpeas, sweet potato, and other superfoods for the early stage feeding. For all that and more, we suggest Cerebelly. These squeezable pouches are backed by a practicing neurosurgeon, who spent years trying out different recipes before perfecting these science-backed snacks.
Miska Salemann
New York Post Review: 'My daughter slurps these up like she's never seen food before. No joke — sometimes I turn around and the whole pouch is gone. I have no problem with it, given the wholesome ingredient list. The combo of fiber-filled legumes and fruits, plus brain-boosting vitamins, assures me that she's getting the good stuff. My only suggestion — bring some wet wipes. Things can get messy.'
Calories: 80-110 | Sugar: 0-5 | Protein: 4
Best Fiber: Happy Tot Organics Baby Food Pouches
Amazon
Pros: Good combination of protein, fiber, and veggies
Picky-eater apprvoed, per reviews
Cons: Recommended for kids, ages 2 years old and up
If you're a parent, you know that toddlers are always on the move. They need all the energy and nutrients they can get. Happy Tot Organics has crafted a GMO-free recipe that supports their growing needs with thoughtful ingredients like pea protein, pumpkin purée, chia seeds, and more. These snacks are ideal for ages two and up, and customers mention that they're picky-eater approved and convenient for families who are always on the go. While a pouch a day may not satisfy all their nutritional needs, these snacks do get them a bit closer to their recommended dose of fruits, veggies, and protein.
Calories: 80 | Sugar: 10-11 | Protein: 3
Best Yogurt: Little Spoon YoGos
Little Spoon
Pros: Made with nutritious whole milk Greek yogurt
Cold-pressed to lock in nutrients
YoGos are tested for 500+ toxins and contaminants
Certified organic, no artificial flavors or synthetic colors
Has more protein than some other snacks
Cons: YoGos are perishable (must be stored in the refrigerator for 14 days or the freezer for up to 2 months)
Packed with gut-friendly probiotics and a solid dose of protein, YoGos are developed for toddlers with high standards for both taste and nutrition. The whole milk Greek yogurt base kicks up the protein count while adding a creamy, smooth texture that little ones can never get enough of. The cold-pressing process ensures the best nutrients are locked in and sealed for freshness. Little Spoon emphasizes transparency and has set the standards in terms of organic, expert-backed snacks. If you're a new parent unsure where to turn, this brand has you covered.
Ryan Murphy
New York Post Review: 'The Little Spoon YOGOs are the perfect on-the-go snack for my toddler. Sometimes, sitting and eating isn't an option with a little boy who would rather be digging in the dirt. These yogurts include real ingredients and have a ton of different flavors that he loves. These can help me rest assured he's getting something nutrient-dense, and can still be on the move!' — Ryan Murphy, Commerce Partnerships Manager
Calories: 100 | Sugar: 12 | Protein: 4
Once Upon a Time
Pros: Clean Label Project verification and Purity Award Certification
Cold-pressed to lock in the nutrients
Delicious, homemade flavor
Cons: These pouches require refrigeration
More expensive
Designed for toddlers, but suitable for ages one year and up, these cold-pressed, dairy-free smoothies are the proud recipients of The Clean Label Project verification and Purity Award Certification. Each is crafted to get kids exactly what they need without all the extra junk. Through the intricate cold-pressing process, all the best nutrients stay active, so kids can reap the benefits. While they do require refrigeration, they're a healthier and refreshing choice with delicious homemade flavors.
Calories: 80-90 | Sugar: 9-11 | Protein: 1
Best Smoothies: Little Spoon Limited Edition Smoothies
Little Spoon
Pros: Fun, sensory-friendly packaging that kids recognize and love
Smoothies are tested for 500+ toxins and contaminants
Certified organic, no artificial flavors or synthetic colors
Same high-quality, organic ingredients with a focus on fruits and veggies
Cons: Limited-edition (recommend ordering fast, while supplies last)
They say to eat the rainbow, and now you finally can! Little Spoon's latest release of smoothies are bursting with colors and character. There's Barnie, Billy, and even Baby Bop — and kids will love nothing more than picking out their new favorite squeezable snacks. Packaging aside, these Little Spoon smoothies are still stacked with the same high-quality organic ingredients, including sparkling spirulina, purple sweet potato, and butternut squash.
Calories: 70 | Sugar: 12 | Protein: 1
Best Easy to Open: GoGo Squeez Pouches
GoGoSqueez
Pros: A combination of sweet, tropical flavors that kids like
Each variety pack comes with 20 pouches
Pouches are easy to open and hold
Cons: No protein and higher sugar count
For lip-smacking fruit without the fuss, stock up on GoGo Squeez. These squeezable pouches pack in a variety of tropical fruit flavors, from apple and guava to mango, passionfruit, pineapple, and more. No high-fructose corn syrup or artificial flavors added. Customers say they're perfectly sized for little hands, easy to open, and the ideal addition to lunchboxes. Each variety pack is filled with 20 pouches, so you're kiddo will be set up for some time.
Calories: 70 | Sugar: 11 | Protein: 0
How We Tested
To evaluate the best snack pouches for babies and toddlers, we considered the following criteria: The quality and durability of the package, flavor and variety, and overall nutrition.
Miska Salemann
Packaging: Pouches are designed to be taken on the go, so we considered the quality and durability of the packaging. These pouches were dropped, thrown, and resealed, and we considered how well they fit in small hands and if the caps were easy to remove. We also looked for dispensers that were sized and shaped appropriately for a more mess-free snacking experience.
Pouches are designed to be taken on the go, so we considered the quality and durability of the packaging. These pouches were dropped, thrown, and resealed, and we considered how well they fit in small hands and if the caps were easy to remove. We also looked for dispensers that were sized and shaped appropriately for a more mess-free snacking experience. Flavor and variety: Toddlers have different preferences, and some get bored easily, so we looked for snack pouches that came in a variety of different flavors that cater to developing taste buds. In addition to a balanced profile, we sought blends that were smooth and easy to swallow. Our critics have been snacking on these pouches for weeks, so they're truly toddler-approved.
Toddlers have different preferences, and some get bored easily, so we looked for snack pouches that came in a variety of different flavors that cater to developing taste buds. In addition to a balanced profile, we sought blends that were smooth and easy to swallow. Our critics have been snacking on these pouches for weeks, so they're truly toddler-approved. Nutrition: Nutritional needs vary depending on your baby's composition, allergies, and health needs. We considered different blends that offered fiber, probiotics, protein, and other nutrient-dense ingredients. In general, we looked for certified-organic, non-GMO, third-party tested snacks with short ingredient lists. We avoided brands with high sugar counts (especially added sugar).
Looking for a headline-worthy haul? Keep shopping Post Wanted.
This article was written by Miska Salemann, New York Post Commerce Journalist. As a Gen Z first-time mother of one, Miska tests baby, maternity and postpartum products ranging from stylish new kids clothes to long-trusted diaper brands with her daughter. She evaluates baby- and mom-approved products for practicality and quality, and consults medical and parenting experts to weigh in on safe ingredients, usage and more. Before arriving at the Post, she covered the lifestyle and consumer verticals for the U.S. Sun.
