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Hindustan Times
4 days ago
- Health
- Hindustan Times
World Milk Day: Using raw milk for healthy skin during summer
In a world chasing Korean and Japanese skincare routines, take a pause and look around your kitchen. Daily essentials such as plain milk might just be the answer to our skincare troubles. On World Milk Day today, let's explore the uses and benefits of raw milk, especially in summer. Raw milk is traditionally praised in Ayurvedic rituals and grandmother-approved DIYs, but now it has found its way in modern skincare as a cooling ingredient, especially in the hot and humid months. It contains lactic acid (an AHA), which can gently help remove dead skin cells, hydrate, and improve overall skin texture. In summer, raw milk, which can be both from cows and buffalo, may also offer a cooling effect and temporarily calm sun-exposed skin. 'Raw milk can be used as a cleanser, mask, or toner, but it depends on your skin type. People with acne-prone, oily or sensitive skin should use it sparingly,' says dermatologist Dr Deepali Bhardwaj, adding, 'Raw milk with sandalwood and a pinch of saffron can be used as a liquid body wash. Let it sit on your body for 2-5 minutes and then cleanse it with a scrub or any soap bar that contains glycerine. This is the best way to use raw milk in summer as it helps remove tanning as well.' Since it's unpasteurized, it carries a risk of bacterial contamination, which is especially concerning for those with compromised skin barriers. 'A short-contact application, like using it as a gentle cleanser or part of a face mask that's rinsed off quickly, is the safest method. Mixing it with other soothing ingredients like multani mitti or oats can also reduce the risk of irritation,' says Dr Bhavik Dhir, Consultant dermatology, PSRI Hospital He further advises not to use it as a toner or leave it on the face for long hours, especially in summer when skin is already prone to sweating and environmental stress. Also, raw milk that's been left out at room temperature should be avoided as it can harbour bacteria that might worsen skin issues. Dermatologist Dr Kiran Seth suggests hassle-free DIY hair and skincare tricks. However, she emphasises using raw milk only about once a week.
Indian Express
16-05-2025
- Health
- Indian Express
Hepatologist says ghee, coconut oil, butter can worsen liver health, suggests switching to refined, cold-pressed seed oils; experts share their take
There has long been debate over which fats are good for health — particularly when it comes to commonly used ingredients in Indian kitchens like ghee, coconut oil, and butter. These traditional fats have loyal supporters, especially among influencers and nutritionists, who tout their purity and supposed health benefits. However, hepatologist Dr Cyriac Abby Philips, known on social media as TheLiverDoc, offers a very different perspective on liver health. He wrote on X, 'Switch from saturated fats like coconut oil, clarified butter (ghee), lard and butter to refined (for cooking), unrefined and cold pressed (for direct use) seed oils rich in monounsaturated and polyunsaturated to experience improved liver tests and reduce liver fat.' His guidance also contradicts the growing perception that traditional = healthier. His message reframes the discussion: tradition doesn't always equal optimal, especially when viewed through the lens of clinical liver health. Dr Manoj Gupta, head, Liver Transplant and Surgical Gastroenterology at PSRI Hospital, tells 'Yes, growing clinical research supports this claim. Saturated fats, including those found in ghee, butter, coconut oil, and lard, are known to contribute to liver fat buildup, especially in people at risk of or already diagnosed with non-alcoholic fatty liver disease (NAFLD). Studies published in journals like Hepatology and The Journal of Clinical Endocrinology & Metabolism have found that high intake of saturated fats can increase hepatic triglyceride levels, worsen insulin resistance, and trigger inflammatory pathways in the liver.' Switch from saturated fats like coconut oil, clarified butter (ghee), lard and butter to refined (for cooking), unrefined and cold pressed (for direct use) seed oils rich in monounsaturated and polyunsaturated to experience improved liver tests and reduce liver fat. — TheLiverDoc (@theliverdr) May 13, 2025 Dr Jagadish Hiremath, public health intellectual, adds, 'While traditional fats like ghee and coconut oil are culturally significant and consumed in moderation in many Indian households, excessive and regular intake, especially in the context of a sedentary lifestyle and calorie-dense diet, can worsen metabolic health, including liver function.' However, he states, individual responses can vary, and the overall dietary pattern, lifestyle, and existing metabolic risk factors play a more significant role than any single food item. According to Dr Gupta, how oils are processed significantly affects their nutrient profile and behavior when heated. 'Refined seed oils like sunflower, rice bran, or canola oil are treated to remove impurities and withstand high cooking temperatures without breaking down. This makes them safer for deep frying and sautéing because they are more heat-stable and less likely to form harmful compounds like trans fats or free radicals.' Cold-pressed or unrefined oils, on the other hand, are extracted using mechanical pressure without heat or chemicals. Dr Gupta says, 'They retain antioxidants, phytosterols, and vitamin E, which are beneficial for heart and liver health — but they're heat-sensitive and best consumed raw, in salad dressings or drizzles. Dr Philips' recommendation to match oil type with use — refined for cooking and cold-pressed for raw consumption — is aligned with global dietary guidelines.' Dr Hiremath notes, 'Yes, replacing saturated fats with seed oils rich in unsaturated fats, such as sunflower, safflower, canola, or flaxseed oil, has shown promising results in improving lipid profiles and reducing liver fat in individuals with fatty liver disease.' In patients with fatty liver disease, Dr Gupta explains, this dietary shift has led to measurable improvements in liver enzyme levels (ALT, AST), reduced hepatic fat on imaging, and better insulin sensitivity. When combined with regular exercise and reduced sugar intake, the benefits are even more pronounced — making this one of the most accessible, low-cost interventions for improving liver health. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
