Latest news with #PalakNagpal
NDTV
2 days ago
- General
- NDTV
Nutritionist Shares Sri Lankan Cinnamon Hack For Regulating PCOS And Diabetes
Managing conditions like PCOS and diabetes requires a holistic approach, and sometimes, the simplest remedies can have a profound impact. One such natural hack that is gaining attention is the use of Ceylon cinnamon, a spice known for its gentle yet potent effects on blood sugar levels and overall well-being. If you or your loved ones are struggling with diabetes or PCOS, nutritionist Palak Nagpal has a simple but powerful remedy that can help you manage the symptoms. To make this drink, add ¼ to ½ tsp of Sri Lankan (Ceylon) cinnamon to a glass of warm water and drink it 30 minutes before meals. According to Palak, regular consumption of this cinnamon concoction reduces blood sugar spikes, improves insulin sensitivity and helps you feel more balanced and energised all day long. Why Ceylon cinnamon and not regular cinnamon, you ask? Well, Ceylon cinnamon is gentler on the body and rich in antioxidants. It is also especially effective in supporting blood sugar levels. This natural ingredient is simple, affordable and deeply healing. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) In her previous Instagram post, nutritionist Palak Nagpal shared a simple gut-healing cubes recipe to combat bloating. Here is the full recipe: 1. Take 1 cup of aloe vera juice, 1 small piece of raw turmeric blended with water to make 1/4th cup of juice, 1 tsp ashwagandha powder, juice of 1 lemon and 1/2 tsp cinnamon powder and blend them together until smooth. 2. Pour the mixture into an ice cube tray and freeze. 3. Each morning, take one cube, melt it in warm water and drink. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) This simple ice cube can help reset your gut naturally. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
3 days ago
- Health
- NDTV
This Simple Homemade Drink Can Help You Manage Diabetes And PCOS Effectively, Expert Tells How
Managing conditions like PCOS and diabetes requires a holistic approach, and sometimes, the simplest remedies can have a profound impact. One such natural hack that is gaining attention is the use of Ceylon cinnamon, a spice known for its gentle yet potent effects on blood sugar levels and overall well-being. If you or your loved ones are struggling with diabetes or PCOS, nutritionist Palak Nagpal has a simple but powerful remedy that can help you manage the symptoms. To make this drink, add one-fourth to half tablespoon of Sri Lankan (Ceylon) cinnamon to a glass of warm water and drink it 30 minutes before meals. According to Palak, regular consumption of this cinnamon concoction reduces blood sugar spikes, improves insulin sensitivity and helps you feel more balanced and energised all day long. Why Ceylon cinnamon and not regular cinnamon, you ask? Well, Ceylon cinnamon is gentler on the body and rich in antioxidants. It is also especially effective in supporting blood sugar levels. This natural ingredient is simple, affordable and deeply healing. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) In her previous Instagram post, nutritionist Palak Nagpal shared a simple gut-healing cubes recipe to combat bloating. Here is the full recipe: 1. Take 1 cup of aloe vera juice, 1 small piece of raw turmeric blended with water to make 1/4th cup of juice, 1 tsp ashwagandha powder, juice of 1 lemon and 1/2 tsp cinnamon powder and blend them together until smooth. 2. Pour the mixture into an ice cube tray and freeze. 3. Each morning, take one cube, melt it in warm water and drink. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) This simple ice cube can help reset your gut naturally. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
28-05-2025
- Health
- NDTV
Trying To Get Rid Of Inflammation? Nutritionist Shares A Unique Recipe Of Kokum
All we need during summer is something refreshing to drink. And what if there is a soothing drink that can also help reduce one of the most common problems in today's world – inflammation? Nutritionist Palak Nagpal shared a unique but very easy-to-prepare recipe for a summer special drink that supports all of these needs. In the video she shared on Instagram, Palak says, 'This isn't just a pink drink, but your new summer hack to reduce inflammation, keep you cool and support a happy gut,' revealing its benefits. Sharing a piece from her experience, she mentions, 'I still remember the first time I had soul curry at my friend's place in Goa. Sitting at the beach, sipping on this pink beauty, was just so perfect. Her mom introduced me to Kokum and little did I know about the health benefits or what it even was being a Delhi girl.' View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) Palak writes in the caption, 'Here's a Refreshing Kokum Cooler Solkadi which is a great summer drink to reduce inflammation.' The ingredients to prepare the summer drink are Dried kokum Water (as needed) Fresh coconut - chopped 1 small piece of ginger 2 cloves of garlic Salt, to taste Roasted cumin seeds Optional: a few pieces of beetroot (for vibrant colour) Fresh coriander - chopped Ice Method 1. Soak a few chopped pieces of kokum in water and set aside for a few hours. 2. Once soaked, strain the kokum water. 3. Blend the strained kokum water with coconut, ginger, garlic, salt, cumin and beetroot (if using) until smooth. 4. Strain the smooth paste over a bed of ice. 5. Garnish with chopped coriander. 6. Reuse the leftover pulp by blending it again with more water. 7. Mix both extracts well, and serve chilled. 'I've been obsessed ever since, so I had to share it with you all. Trust me, you need this on the table every summer. Try it and tell me you're not hooked,' the nutritionist added. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
26-05-2025
- Health
- NDTV
Nutritionist Suggests 14 Desi Summer Foods to Keep You Cool Naturally
The summer sun is quite literally too hot to handle. As temperatures rise, our bodies tend to dry out internally. With the heat intensifying, we begin to crave hydrating foods that nourish and help maintain balance. In such times, what if we told you that traditional Indian foods not only help beat the heat but also promote overall wellness? Nutritionist Palak Nagpal has shared a list of cooling superfoods that can help revitalise your body and mind during the hot and humid season. In an Instagram post captioned 'foods you need to cool your system this summer,' she highlights a range of natural, desi foods that support internal cooling. Palak Nagpal writes, 'Indian Summer Foods to Keep You Cool Naturally. Beat the heat with these traditional, cooling superfoods that support hydration, digestion, and overall wellness.' View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) According to the nutritionist, here are the summer essentials: Coconut Water – A natural electrolyte-restoring drink that keeps you refreshed. Melons – Composed of 92% water, they help keep the body hydrated and feeling full. Vetiver (Khus) Roots/Water – Known for its natural cooling properties and antioxidant benefits. Aam Panna (Green Mango) – Rich in pectin, it aids digestion and helps prevent heat-related issues. Sabja Seeds (Basil Seeds) – Soothe acidity and promote skin health. Yoghurt – When consumed regularly with meals, it enhances digestion, boosts immunity, and supports healthy skin, hair, and bones. Cucumber – A hydrating fruit that detoxifies the body and keeps skin glowing. Hibiscus Tea – Cools the body, supports liver health, and is rich in vitamin C. Sattu – Protein-rich and naturally cooling. Jowar – High in fibre, it supports fat burning and body cooling. Fennel Seeds (Saunf) – Aid digestion; Palak recommends chewing a few after meals. Kokum (Garcinia Indica) – Enhances appetite and aids digestion; excellent in sol kadhi or juice. Bael (Wood Apple) – Consumed fresh or as juice, it supports digestive health. Ice Apples (Tadgolas) – A seasonal detox fruit that cools and hydrates. 'Stay cool, stay healthy the desi way!' she concludes. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
19-05-2025
- Health
- NDTV
Nutritionist-Approved: 5 Juices That Boost Summer Skin Glow
With the summer sun blazing overhead, our skin often takes a hit. From sunburns and tanning to a loss of natural glow, the heat brings along its own set of skincare challenges. So, what can you do to maintain that radiant, healthy skin during the hotter months? Worry not — Nutritionist Palak Nagpal has the perfect answer. Taking to Instagram, she has shared her top 5 summer juices that can help revive your skin from the inside out. Without further ado, here are the 5 must-have juices for glowing summer skin: 1. Sugarcane juice with a hint of lemon This hydrating beverage, made from naturally sweet sugarcane juice and enhanced with just a touch of zesty lemon, serves as a refreshing source of nourishment. The vitamin C present in lemon plays a crucial role in boosting the body's collagen production, which in turn contributes to achieving skin that appears firmer, more supple and beautifully radiant. 2. Beetroot and amla juice A powerful combination of beetroot and amla forms a vibrant juice that is densely packed with potent antioxidants. These antioxidants work effectively to counter inflammation and neutralize the harmful effects of free radicals. As a result, this juice supports skin health by promoting a complexion that looks healthy, luminous and full of natural glow. 3. Coconut water Known for being a naturally rich source of electrolytes, coconut water is exceptionally effective in replenishing the skin's moisture levels by hydrating the skin cells from within. It also contains cytokinins, compounds believed to have anti-aging properties. Additionally, its ability to support collagen production helps in enhancing skin firmness and achieving a more youthful overall appearance. 4. Ash gourd and mint juice This refreshing juice blends the high water content of ash gourd, which aids significantly in maintaining optimal skin hydration, with the cooling freshness of mint. Mint is a natural source of antioxidants, which are known for their role in helping to protect the skin against various forms of damage, thereby supporting overall skin vitality. 5. Amla turmeric juice shot This concentrated health shot combines the benefits of amla, which is rich in vitamin C and known to stimulate collagen synthesis, with the powerful qualities of turmeric. Turmeric possesses both anti-inflammatory and antimicrobial properties, making it highly effective in aiding internal cleansing of the body and preventing common skin concerns such as breakouts and irritation. View this post on Instagram A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal) So, go ahead and add these refreshing juices to your daily diet – your skin will thank you. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
