Latest news with #PatrickHong
Hindustan Times
18 hours ago
- Health
- Hindustan Times
Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: ‘Do this 3 to 4 times a week'
Jun 28, 2025 02:16 PM IST Belly fat is one of the most common and stubborn fitness challenges many face. Factors like long hours at a desk, high stress, poor sleep, and a lack of physical activity all contribute to that stubborn midsection. To help tackle this, fat loss specialist Patrick Hong shared a simple 10-minute workout in his June 27 Instagram post. Designed to be done at home with no equipment, this quick routine targets belly fat and jumpstarts your core-strengthening journey. (Also read: Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily ) Check out simple 10-minute home workout to tackle stubborn belly fat. (Unsplash) 'You can't spot reduce belly fat (sorry, Sarahs)… but you can burn calories, boost your metabolism, and tighten your core with this simple 10-minute workout,' Patrick wrote in the caption. 'Do this 3–4 times a week alongside a proper diet (aka a calorie deficit)… and you'll be well on your way to a leaner, stronger body.' Ready to get started? Here's a breakdown of his quick, no-equipment routine. Set a timer for 10 minutes and repeat the following circuit as many rounds as possible: 1. 15 bodyweight squats A lower-body classic that fires up your quads, glutes, and core. Keep your chest up and drive through your heels. 2. 30 seconds jumping jacks A great full-body cardio move that gets your blood pumping and adds a burst of intensity to the circuit. 3. 30 seconds mountain climbers This dynamic plank variation helps torch calories while targeting your core, shoulders, and legs. 4. 12 plank-to-knee taps (each side) Stay in plank position and tap each knee to the ground, this move challenges your balance and strengthens your deep core muscles. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
23-05-2025
- Health
- Hindustan Times
Want to burn fat faster and still eat carbs? Fitness coach says 'eating this before bed can actually help you'
If you're confused about what to eat at night, a fitness coach has revealed which carbs you should eat at night to 'burn fat'. 'Fat loss specialist' Patrick Hong shared in a May 22 Instagram video that sweet potatoes can be a nutritious addition to a weight loss diet when consumed in moderation and eaten at night. Also read | Blood sugar management to cancer prevention, nutritional benefits and recipes of sweet potatoes or shakarkand According to him, sweet potatoes are rich in complex carbs, which provide sustained energy and fibre. Patrick explained that sweet potatoes are a good source of dietary fibre, which can help with satiety and weight management, and they have a relatively low glycemic index, which means they may not cause a significant spike in blood sugar levels. In the post 'The one carb you should eat at night to burn fat,' Patrick said, 'Try sweet potatoes. Carbs at night — here's why it helps, not hurts.' He added, 'If you think eating sweet potato is weird, fry them, make some sweet potato chips in the air fryer.' He went on to list three ways in which sweet potatoes may be the right choice for you: Patrick said, 'Reason 1: it will help you sleep, which is way better for fat loss. Sweet potatoes boost serotonin and magnesium. This means you get better rest, which means better recovery.' Patrick added, 'Reason 2: Sweet potatoes are nutrient-dense, not empty. They are high-fibre, low-calorie, and full of vitamins, which means they keep you full.' 'Reason 3: Low glycemic index, which means unlike white bread or pasta, sweet potato won't spike your blood sugar,' Patrick said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
07-05-2025
- Health
- Hindustan Times
Want to reduce inner thigh fat? Fitness coach shares 10-minute ‘no gym or equipment' workout to do at home
Whether you're in decent shape, or you have just started working out, there's always that one trouble spot you wish was just a bit firmer. If it happens to be your thighs, then you have come to the right place. Fat loss coach Patrick Hong has shared an effective workout that targets inner thigh fat. Also read | 6 yoga exercises to tone your thighs and hips Incorporate wider stance squats into your workout routine to tone up your thighs. (Representative picture: Freepik) In his Instagram post titled 'Inner thigh fat? Try this 10-minute sculpt at home', he listed two moves that are the best way to slim and tone thighs. In the video he posted on Instagram on May 3, a woman said, 'My inner thighs rub when I walk. Is there something I can do at home to tighten them up?' Responding to her, Patrick said, 'Yes, try this 10-minute lower body routine I have just for you – no gym, no equipment. Complete as many rounds as possible in 10 minutes.' He went on to speak about the two-step workout: ⦿ Wider stance squats – 20 reps He said: 'Feet wider than shoulder apart and toes pointing out. Keep the knees tracking the toes as you squat down.' ⦿ Glute bridge with pillow squeeze – 10 reps Patrick added, 'Here's the kicker: Do 10 steps with 10-second holds while you squeeze the pillow. You are going to rest for 20 seconds and do as many rounds as possible in 10 minutes.' Patrick wrote in his caption, ''My thighs rub when I walk and it's so annoying'. If you've ever felt this — same. Here's a 10-minute home workout to target your inner thighs (no gym, no machines, no BS). Do it in your bedroom. Living room. Wherever. Just set a timer and move. Save this + try it tonight.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Hindustan Times
24-04-2025
- Health
- Hindustan Times
Want toned arms? Fitness coach shares 'number 1 workout for flabby arms' without gym or dumbbells
Losing stubborn arm fat can be challenging. But fitness coach Patrick Hong believes his '3-move arm workout' can help you achieve toned arms from the comfort of your home. In an Instagram video he posted on April 20, Patrick shared his 'number 1 workout for flabby arms'. Also read | Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout In his caption, he wrote, ''My arms look flabby no matter how much I workout'… if that's you — this actually works. No dumbbells. No gym. Just 10 minutes to tone your triceps and shoulders, and tighten that underarm jiggle. Save this 3-move arm workout and do it from your living room.' Patrick added, 'Try two rounds — you'll feel the burn by the end.' Patrick's home workout for toned arms included these three exercises: 1. Overhead extensions – 12 reps 2. Plank shoulder taps – 12 reps each side 3. Tricep dips – 10 to 12 reps A post shared by 𝐏𝐚𝐭 | Fat Loss Specialist (@patrickhongfit) In the video, Patrick further shared details of the workout: 'Try this 10-minute upper body routine – no gym required. You are going to feel the burn in round 2. Set a 10-minute timer and complete as many rounds as possible.' For exercise number 2 – plank shoulder taps – Patrick said, 'Make sure you keep your hips stable so you can really activate your core.' For the third exercise, he added, 'Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your feet out to carry more weight, so you can emphasise on the flabby arms. That is it, give that a go.' Looking for more tips to achieve toned arms? Click here to learn more about a fitness trainer's diet and workout tips that helped tone her muscles. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
