Latest news with #PawanGera
India.com
2 days ago
- Health
- India.com
Weekly Health Horoscope For June 23- 29: Your Back Or Spine May Need Attention THIS Week, Zodiacs
photoDetails english 2920679 Updated:Jun 23, 2025, 04:18 PM IST Weekly Health Horoscope For June 23- 29 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (Mar 21 – Apr 19) 2 / 13 Health Vibe: Slight restlessness You may feel unusually irritable or impatient this week. Avoid overexerting yourself mentally or physically. Digestive issues could arise, especially if you're eating on the go. Tip: Sip warm fennel tea after meals to soothe your gut and calm nerves. Taurus (Apr 20 – May 20) 3 / 13 Health Vibe: Balanced but prone to indulgence You'll feel mostly fit, but the temptation to indulge in rich or sweet foods could create imbalance. Skin-related issues may resurface. Tip: Hydrate generously and avoid processed sugar to keep your skin and digestion clear. Gemini (May 21 – Jun 20) 4 / 13 Health Vibe: Mentally drained Mental fatigue could dominate due to multitasking or overthinking. Sleep irregularities are possible. Tip: Prioritize mindfulness exercises and limit screen time at least an hour before bed. Cancer (Jun 21 – Jul 22) 5 / 13 Health Vibe: Emotionally sensitive You're emotionally more open this week, which could make you feel drained. Hormonal imbalances or mood swings are likely. Tip: Include magnesium-rich foods like bananas and almonds in your diet to calm your nerves. Leo (Jul 23 – Aug 22) 6 / 13 Health Vibe: High energy with risk of burnout You're pushing yourself hard, especially in work or workouts. Your back or spine may need attention. Tip: Practice gentle yoga and include turmeric milk in your nighttime routine for muscle recovery. Virgo (Aug 23 – Sep 22) 7 / 13 Health Vibe: Stressed but managing A hectic schedule might trigger stress-induced headaches or acidity. Tip: Use a planner to streamline your day and sip chamomile tea to unwind before bed. Libra (Sep 23 – Oct 22) 8 / 13 Health Vibe: Seeking harmony You crave balance in diet and routine. Minor throat or sinus troubles could occur due to weather or air conditioning. Tip: Gargle with warm salt water and do vocal warmups or mild pranayama to strengthen your throat. Scorpio (Oct 23 – Nov 21) 9 / 13 Health Vibe: Intense inner energy This week's energy can stir anxiety or obsessive thinking. Overworking or intense emotions may affect sleep. Tip: Take Epsom salt baths or foot soaks to detox and ground your emotional intensity. Sagittarius (Nov 22 – Dec 21) 10 / 13 Health Vibe: Restless and adventurous Your adventurous spirit is high, but don't ignore joint pain or minor injuries. Travel could bring fatigue. Tip: Include Omega-3s and joint supplements if needed; stretch before any physical activity. Capricorn (Dec 22 – Jan 19) 11 / 13 Health Vibe: Overworking mode You may ignore signals of tiredness or strain. Knee or bone-related issues may pop up. Tip: Add calcium-rich foods and schedule adequate breaks. Massage your legs with sesame oil before sleeping. Aquarius (Jan 20 – Feb 18) 12 / 13 Health Vibe: Mentally scattered This week may cause erratic sleep and inconsistent health routines. Nervous tension could build up. Tip: Meditate daily, even for 10 minutes. Use lavender essential oil for better relaxation. Pisces (Feb 19 – Mar 20) 13 / 13 Health Vibe: Emotionally fluctuating You may feel emotionally overwhelmed or lethargic. Fluid retention or feet swelling may occur. Tip: Elevate your feet while resting and drink infused water with mint or cucumber for cleansing.
India.com
15-06-2025
- Health
- India.com
Weekly Health Horoscope For June 16- 22: Overexertion May Cause Headaches Or Muscle Fatigue, Zodiacs
photoDetails english Updated:Jun 15, 2025, 05:12 PM IST Weekly Health Horoscope For June 16- 22 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (March 21 - April 19) 2 / 13 Your energy levels might fluctuate this week due to mental pressure or multitasking. You may feel unusually impatient or restless, which can affect your sleep. Tip: Begin your day with a few minutes of mindful breathing or light cardio. Prioritize quality sleep to recharge your mental battery. Taurus (April 20 - May 20) 3 / 13 Digestive issues like acidity or bloating could trouble you if you indulge in heavy or oily foods. Emotional eating is also likely due to stress. Tip: Stick to light, home-cooked meals and avoid eating after 8 PM. Include yogurt or buttermilk in your daily diet to aid digestion. Gemini (May 21 - June 20) 4 / 13 This week may bring bouts of mental exhaustion due to excessive screen time or information overload. Neck and eye strain are possible. Tip: Use blue light filters on devices, take regular breaks, and do neck stretches. Consider a digital detox on one weekend day. Cancer (June 21 - July 22) 5 / 13 Your emotional well-being takes center stage. You may feel unusually sensitive, nostalgic, or moody. Avoid dwelling on past issues. Tip: Practice gratitude journaling and take evening walks near nature. Talking to a friend can ease emotional heaviness. Leo (July 23 - August 22) 6 / 13 Your high energy can push you to overextend yourself. Overexertion may cause headaches or muscle fatigue. Tip: Incorporate grounding practices like yoga or tai chi. Eat foods rich in magnesium like bananas and dark chocolate to relax muscles. Virgo (August 23 - September 22) 7 / 13 You may feel physically sluggish or experience stiffness due to long work hours or lack of movement. Tip: Schedule short movement breaks every hour. A simple 15-minute morning walk can do wonders for your circulation and flexibility. Libra (September 23 - October 22) 8 / 13 Your stress levels might increase due to balancing multiple responsibilities. Hormonal imbalance or sleep disruption is possible. Tip: Drink calming teas like chamomile or tulsi before bed. Keep your bedroom tech-free to ensure a peaceful sleep environment. Scorpio (October 23 - November 21) 9 / 13 You're likely to push your body hard but forget basic care like hydration or timely meals. This can lead to fatigue or dehydration. Tip: Carry a water bottle and aim for 8 glasses a day. Include juicy fruits like watermelon and oranges to stay hydrated. Sagittarius (November 22 - December 21) 10 / 13 You may experience aches in the legs or lower back, especially if you're constantly on the move or traveling. Tip: Gentle stretching, especially of the hamstrings and lower spine, can offer relief. Avoid high-impact activities without proper warm-up. Capricorn (December 22 - January 19) 11 / 13 Mental overexertion may lead to headaches, low mood, or anxiety this week. You're overthinking small issues. Tip: Unplug from work after a set time daily. Do journaling or listen to soft instrumental music to calm your thoughts. Aquarius (January 20 - February 18) 12 / 13 Mild skin irritations or circulatory concerns could emerge. Don't ignore tingling sensations or prolonged numbness in limbs. Tip: Eat foods rich in omega-3 like walnuts or flaxseeds. A gentle oil massage can boost circulation and nourish skin. Pisces (February 19 - March 20) 13 / 13 Your immune system may feel compromised. Be cautious of seasonal allergies or viral infections, especially in crowded places. Tip: Start your day with warm lemon-turmeric water. Steam inhalation with eucalyptus oil can keep respiratory issues at bay.
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India.com
25-05-2025
- Lifestyle
- India.com
Weekly Health Horoscope For May 26- June 1: Mental Restlessness May Affect Your Sleep Patterns And Focus, Check Health TIP For The Week
photoDetails english 2906147 Updated:May 25, 2025, 08:08 PM IST Weekly Health Horoscope For May 26- June 1 1 / 13 Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe. This week, Pawan Gera, Vedic astrologer, will share insights tailored to the unique traits of your zodiac sign to help you enhance your vitality and sense of well-being. Read on to find out how the stars will be influencing your health this week! Aries (Mar 21 – Apr 19) 2 / 13 Your energy levels are high this week, but stress and overcommitment might drain you by midweek. You may experience occasional headaches or irritability. Health Tip: Practice deep breathing or yoga early in the morning to keep your mind calm. Suggestion: Avoid excessive caffeine and spicy food. Stick to a consistent sleep schedule to recharge mentally and physically. Taurus (Apr 20 – May 20) 3 / 13 You might feel sluggish or emotionally dull due to planetary movements. Overindulgence in food could lead to digestive discomfort. Health Tip: Start your mornings with lukewarm water and a pinch of turmeric for detox. Suggestion: Add fruits and fiber-rich foods to your diet. Evening walks can help improve digestion and lighten your mood. Gemini (May 21 – Jun 20) 4 / 13 Mental restlessness may affect your sleep patterns and focus. Multitasking too much can lead to burnout. Health Tip: Meditative practices or journaling before bedtime will help clear mental clutter. Suggestion: Take regular breaks from screens. Engage in mindful activities like reading or light stretching to stay balanced. Cancer (Jun 21 – Jul 22) 5 / 13 You may feel emotionally overwhelmed, and this could reflect in your physical health—bloating, fatigue, or minor aches. Health Tip: Drink plenty of water with mint or lemon to flush out toxins. Suggestion: Share your feelings with a trusted friend. Light music or a warm bath can soothe emotional waves. Leo (Jul 23 – Aug 22) 6 / 13 Your vitality is strong, but overexertion or impulsive actions might lead to minor injuries or muscle strain. Health Tip: Warm up and cool down properly during exercise sessions. Suggestion: Include magnesium-rich foods like spinach, banana, and almonds to ease muscle tension. Virgo (Aug 23 – Sep 22) 7 / 13 You're highly health-conscious this week but may get too critical of your routine or diet, causing anxiety. Health Tip: Allow flexibility in your wellness plan—perfection isn't necessary. Suggestion: Herbal teas and calming activities like gardening or painting can reduce stress. Libra (Sep 23 – Oct 22) 8 / 13 Striking balance is your strength, but poor posture or long hours at a desk could cause back or neck strain. Health Tip: Do simple spine stretches or chair yoga every few hours. Suggestion: Make time for nature—morning sunlight can uplift your mood and improve Vitamin D levels. Scorpio (Oct 23 – Nov 21) 9 / 13 Your intense emotions may manifest as physical fatigue or skin issues this week. Health Tip: Include hydrating foods and aloe vera juice in your diet. Suggestion: Practice grounding exercises like walking barefoot on grass or mindful breathing to stabilize energy. Sagittarius (Nov 22 – Dec 21) 10 / 13 You feel adventurous, which is great, but don't ignore safety while trying new activities or workouts. Health Tip: Warm-up and hydrate properly during physical exertion. Suggestion: Balance your enthusiasm with rest. Herbal supplements like ashwagandha can help manage adrenal fatigue. Capricorn (Dec 22 – Jan 19) 11 / 13 You're focused and disciplined, but that could lead to ignoring minor health issues. Don't suppress physical signals. Health Tip: Take short breaks to stretch and decompress. Suggestion: Avoid heavy meals at night. Reflective journaling or reading will aid in mental relaxation. Aquarius (Jan 20 – Feb 18) 12 / 13 You might feel detached or mentally scattered, which could impact your daily health routine. Health Tip: Create a morning ritual to center yourself—sun salutation or a 5-minute gratitude list. Suggestion: Reconnect with your body through dance, tai chi, or swimming to improve physical and mental unity. Pisces (Feb 19 – Mar 20) 13 / 13 Your sensitivity is heightened, and you may feel low energy or emotionally drained by others. Health Tip: Use essential oils like lavender or chamomile for aromatherapy and peace. Suggestion: Listen to calming music, sleep well, and practice mindfulness. Avoid sugary or processed foods—they'll pull you down further.
India.com
04-05-2025
- Lifestyle
- India.com
Weekly Health Horoscope For May 5- 11: Keep Yourself Hydrated And Avoid Cold Drinks, Zodiacs
photoDetails english 2895393 Updated:May 04, 2025, 03:34 PM IST Weekly Health Horoscope For May 5- 11 1 / 13 Here's a quick health guide shared by Pawan Gera, Vedic Astrologer for each sign along with a simple tip to keep your vitality intact. Stay mindful of your health and embrace these simple remedies to ensure a harmonious week ahead! Aries (Mar 21 – Apr 19) 2 / 13 Your energy levels are high this week, Aries, but overexertion may lead to minor strain in muscles or joints. Don't ignore signals from your body. Balance your workout with proper rest. Health Tip: Include turmeric milk in your daily routine to reduce inflammation and boost immunity. Taurus (Apr 20 – May 20) 3 / 13 You may feel sluggish or emotionally low due to unresolved stress. A nature walk or gardening can help bring mental clarity. Focus on sleep hygiene to feel revitalized. Health Tip: Eat seasonal fruits like watermelon and muskmelon to stay hydrated and refreshed. Gemini (May 21 – Jun 20) 4 / 13 Gemini, your mental energy is peaking, but too many thoughts can cause headaches or insomnia. Journaling before bed might help. Avoid excessive screen time. Health Tip: Practice 10 minutes of deep breathing twice a day to calm your mind and improve focus. Cancer (Jun 21 – Jul 22) 5 / 13 You might feel emotionally sensitive this week, which could affect your digestion. Avoid overeating when stressed. Connect with family or water bodies to feel grounded. Health Tip: Sip warm ginger water post meals to aid digestion and soothe your stomach. Leo (Jul 23 – Aug 22) 6 / 13 Leos are feeling vibrant and expressive. However, throat-related issues like allergies or voice strain may crop up. Keep hydrated and avoid cold drinks. Health Tip: Gargle with salt water every morning to keep your throat clear and healthy. Virgo (Aug 23 – Sep 22) 7 / 13 Overthinking could impact your sleep patterns and may lead to fatigue. Try to disconnect from work in the evenings. Gentle stretching or yoga can do wonders. Health Tip: Eat soaked almonds in the morning to boost memory and reduce anxiety. Libra (Sep 23 – Oct 22) 8 / 13 Balance is your strength, but this week your immunity may dip slightly. Prioritize self-care and avoid crowded places. Herbal teas will be your allies. Health Tip: Start your day with tulsi and honey water for respiratory support and immunity. Scorpio (Oct 23 – Nov 21) 9 / 13 Your stamina is good, but emotional intensity might cause high blood pressure or migraines. Channel feelings through journaling or creative outlets. Health Tip: Apply lavender oil on your temples before bed for better sleep and calmness. Sagittarius (Nov 22 – Dec 21) 10 / 13 You're craving adventure, but reckless behavior might cause minor injuries. Be cautious while traveling or exercising. Proper warm-ups are essential. Health Tip: Include bananas and coconut water in your diet to replenish lost electrolytes. Capricorn (Dec 22 – Jan 19) 11 / 13 You may feel burdened by responsibilities, which could affect your lower back or knees. Take breaks during work and stretch regularly. Health Tip: Do 5 minutes of Surya Namaskar each morning to energize and strengthen your core. Aquarius (Jan 20 – Feb 18) 12 / 13 Mental clarity is strong, but your screen time may be affecting your eyes and posture. Small posture corrections will help more than you think. Health Tip: Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Pisces (Feb 19 – Mar 20) 13 / 13 Your sensitivity may lead to fatigue or emotional eating. Stay grounded by connecting with your body through movement and mindful meals. Health Tip: Practice mindful eating—chew slowly and avoid distractions during meals.
