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Economic Times
14 hours ago
- Health
- Economic Times
Ayurvedic weight loss secret: This ancient spice may help you get a toned body. Just add it to your tea
Science Meets Tradition Ayurveda's Timeless Tonic You Might Also Like: 25 kg weight loss in 1.5 years without counting calories: Woman shares the diet and workout that changed her life iStock Ginger occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. (Image : iStock) Easy to Use, Hard to Ignore Your Body's Subtle Ally Health enthusiasts are rediscovering an unlikely hero in their quest for a leaner, more energized self. Used for thousands of years in healing traditions and culinary cultures alike, this unassuming kitchen ingredient has now caught the attention of both modern researchers and ancient Ayurvedic ginger, has emerged as a gentle yet powerful aid for weight management, digestion, and detoxification. Packed with compounds like zingerone and shogaols, this golden-hued rhizome is believed to suppress appetite, rev up metabolism, and aid the body in burning fat more efficiently. And the best part? You can simply sip it in your ginger's status as a home remedy is well known, its credentials are now backed by science. A 2013 study in the International Journal of Preventive Medicine found that ginger's antioxidant and anti-inflammatory effects can help regulate blood sugar and support fat metabolism. Meanwhile, a 2015 study published in Phytotherapy Research observed significant reductions in appetite and body measurements among women who consumed ginger powder daily over 12 validation came in 2017 from research in the journal Molecules, which highlighted ginger's role in altering fat-burning and storage mechanisms in the body. Ginger doesn't just aid digestion—it could be quietly working to sculpt your occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. Whether consumed fresh (adrak) or dried (shunthi), it is known to purify the blood, warm the body, enhance immunity, and support respiratory and cardiovascular health. For centuries, Ayurvedic healers have used ginger not only for digestion, but also as an aphrodisiac, pain reliever, and mental to Everest Ayurveda, dried ginger is especially suitable for kapha constitutions due to its drying and heating properties, making it ideal for those struggling with sluggish digestion or water versatility is its superpower. It can be grated into warm water, added to lemon tea, or consumed as a powdered infusion. Johns Hopkins Medicine confirms its ability to accelerate gastric emptying, making it a trusted ally against bloating and post-meal discomfort. Even chewing on fresh slices can help relieve sore throats and blends like Amla & Ginger churna go one step further, combining ginger's heat with the immune-boosting power of amla for a holistic health isn't a quick fix or a miracle cure—but ginger's time-tested benefits are hard to dismiss. When paired with a balanced diet and consistent routine, it serves as a supportive nudge toward better digestion, increased energy, and yes, a leaner the battle for your best body, sometimes the quietest allies are the most powerful—and this 5,000-year-old brew might just steep you closer to your goals.
Time of India
15 hours ago
- Health
- Time of India
Ayurvedic weight loss secret: This ancient spice may help you get a toned body. Just add it to your tea
Health enthusiasts are rediscovering an unlikely hero in their quest for a leaner, more energized self. Used for thousands of years in healing traditions and culinary cultures alike, this unassuming kitchen ingredient has now caught the attention of both modern researchers and ancient Ayurvedic wisdom. Root ginger, has emerged as a gentle yet powerful aid for weight management, digestion, and detoxification. Packed with compounds like zingerone and shogaols, this golden-hued rhizome is believed to suppress appetite, rev up metabolism, and aid the body in burning fat more efficiently. And the best part? You can simply sip it in your tea. Science Meets Tradition While ginger's status as a home remedy is well known, its credentials are now backed by science. A 2013 study in the International Journal of Preventive Medicine found that ginger's antioxidant and anti-inflammatory effects can help regulate blood sugar and support fat metabolism. Meanwhile, a 2015 study published in Phytotherapy Research observed significant reductions in appetite and body measurements among women who consumed ginger powder daily over 12 weeks. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo Further validation came in 2017 from research in the journal Molecules, which highlighted ginger's role in altering fat-burning and storage mechanisms in the body. Ginger doesn't just aid digestion—it could be quietly working to sculpt your midsection. Ayurveda's Timeless Tonic Ginger occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. Whether consumed fresh (adrak) or dried (shunthi), it is known to purify the blood, warm the body, enhance immunity, and support respiratory and cardiovascular health. For centuries, Ayurvedic healers have used ginger not only for digestion, but also as an aphrodisiac, pain reliever, and mental stimulant. You Might Also Like: 25 kg weight loss in 1.5 years without counting calories: Woman shares the diet and workout that changed her life According to Everest Ayurveda, dried ginger is especially suitable for kapha constitutions due to its drying and heating properties, making it ideal for those struggling with sluggish digestion or water retention. iStock Ginger occupies a revered space in Ayurveda, where it's praised for harmonizing the three doshas—vata, pitta, and kapha—and stimulating the body's agni, or digestive fire. (Image : iStock) Easy to Use, Hard to Ignore Ginger's versatility is its superpower. It can be grated into warm water, added to lemon tea, or consumed as a powdered infusion. Johns Hopkins Medicine confirms its ability to accelerate gastric emptying, making it a trusted ally against bloating and post-meal discomfort. Even chewing on fresh slices can help relieve sore throats and hoarseness. Ayurvedic blends like Amla & Ginger churna go one step further, combining ginger's heat with the immune-boosting power of amla for a holistic health drink. Your Body's Subtle Ally This isn't a quick fix or a miracle cure—but ginger's time-tested benefits are hard to dismiss. When paired with a balanced diet and consistent routine, it serves as a supportive nudge toward better digestion, increased energy, and yes, a leaner frame. You Might Also Like: After 35 kg weight loss, man shares high-protein South Indian breakfast ideas. 7 lip-smacking morning meal recipes In the battle for your best body, sometimes the quietest allies are the most powerful—and this 5,000-year-old brew might just steep you closer to your goals.
Gulf News
17-02-2025
- Health
- Gulf News
How fenugreek (methi) seeds in hot water helps you lose weight: The truth behind the benefits
Research shows that fenugreek significantly boosts satiety and led to lower spontaneous calorie consumption, especially in overweight individuals. Representative image A spoonful of fenugreek (methi) a day… could keep the pounds away. If you're looking for a wellness hack that's as simple as it is powerful, it might be time to start your mornings with fenugreek seed water. This spice, scientifically known as Trigonella foenum-graecum, has been a staple in traditional medicine for centuries. Loaded with fibre antioxidants, and potent bioactive compounds, it's been linked to better digestion, balanced blood sugar, and overall vitality. But what about weight loss? Fenugreek and weight loss: What's the secret? Ever wonder why some people can eat less and feel satisfied while others are hungry an hour later? Fenugreek might be the answer. According to nutritionist Neha Shastri, fenugreek seeds are rich in soluble fibre, especially galactomannan, which absorbs water and expands in the stomach. This slows digestion and keeps hunger pangs at bay. She points to a 2015 study in Phytotherapy Research , which found that participants who consumed fenugreek fibre extract felt less hungry and had a reduced desire to eat. Another study published in the European Journal of Clinical Pharmacology in 2009 showed that fenugreek significantly boosted satiety and led to lower spontaneous calorie consumption—especially in overweight individuals. How it regulates blood sugar and reduces cravings Fenugreek can also stabilise blood sugar levels by slowing carbohydrate absorption. 'Galactomannan slows down the breakdown and absorption of carbs, preventing sudden blood sugar spikes,' explains Shastri. 'Instead of a sharp rise and crash that often triggers hunger and cravings, blood sugar levels stay more stable, keeping energy levels steady and reducing the urge to snack.' Moreover, fenugreek contains 4-hydroxyisoleucine, a unique amino acid that stimulates insulin production, helping sugar move from the bloodstream into cells more effectively. This natural process helps lower blood sugar levels. A 2014 study published in the Journal of Diabetes and Metabolic Disorders found that fenugreek supplementation led to a significant reduction in fasting blood glucose levels among participants with diabetes. Mina Mittal, a Dubai-based food specialist and dietitian, explains, 'Ever notice that the more sugar you eat, the more you crave? That's because blood sugar spikes and crashes create a cycle of hunger and cravings. Fenugreek helps break this cycle, stabilising blood sugar and reducing the brain's demand for quick sugar fixes.' Fenugreek's fibre also slows gastric emptying, meaning food stays in the stomach longer, keeping you satisfied and reducing the need for sweet or high-carb snacks. Fenugreek boosts metabolism and fat-burning This powerhouse seed contains bioactive compounds that can enhance fat metabolism and support a healthier lipid profile. Science supports its reputation as a metabolism booster. The fat breakdown in individuals A 2010 study in the Journal of the International Society of Sports Nutritio n found that resistance-trained men who took fenugreek supplements experienced greater fat loss compared to those who didn't. While more research is needed, this suggests that fenugreek may help optimise fat metabolism, particularly when combined with exercise. A 2016 study published in Obesity Research & Clinical Practice reported that fenugreek extract improved lipid metabolism and naturally reduced dietary fat intake in obese participants. This suggests that fenugreek may not only promote fat breakdown but also help curb excess fat consumption. It helps with digestion and reduces bloating Poor digestion and bloating can contribute to weight gain or difficulty in losing weight. Fenugreek water acts as a mild laxative and helps with digestion, reducing water retention and bloating. 'Research does show that fenugreek improves gut health by promoting the growth of beneficial gut bacteria, which play a role in weight management,' explains Shastri. The bottom line? While fenugreek isn't a magic weight-loss solution, research suggests it may play a valuable role in fat metabolism. When combined with a balanced diet and regular exercise, it could be a simple yet effective addition to a healthy lifestyle. Sign up for the Daily Briefing Get the latest news and updates straight to your inbox
