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The Citizen

5 Post-Comrades recovery tips to keep runners on their feet

5 Post-Comrades recovery tips to keep runners on their feet As the 98th running of the Comrades Marathon charges towards us this Sunday, 8 June, the days that follow will focus on recovery for the athletes. 'We'd like to show our support by sharing key tips to allow for faster healing,' said Lynsey Hammond, MD for footcare brand Kroko. 'Proper post-race recovery is crucial to prevent injury, to soothe those battered feet, and to ensure all runners bounce back stronger.' ALSO READ: The results are in: Running proven to significantly improve mood Neglecting recovery can lead to pain, fatigue and injuries that sideline runners for months. By following a recovery plan, you're ensuring faster muscle repair, reduced risk of injuries, alleviation of pain and inflammation, and most of all for avid runners: healthier feet for future races! Hammond shared these 5 helpful post-Comrades recovery tips: 1. Immediate post-race care Once the race has been run, keep moving around gently afterwards to prevent stiffness; replenish with fluids; elevate legs to reduce swelling, and have 10-15min ice baths to reduce inflammation. 2. Reducing inflammation and pain To counter muscle pain and inflammation, do light movement (walks or swimming) and consume anti-inflammatory foods like turmeric, ginger and Omega 3's. 3. Soothe sore feet After the run, gently cleanse the feet with lukewarm water and mild soap to prevent infection on blisters and calluses. 4. Treating blisters and calluses Don't pop blisters, keep the area clean and cover with a bandage. If it bursts, wash and cover with a sterile dressing. 5. Long-term footcare Ensure long-term care with once or twice a week exfoliation. Don't have the ZO app? Download it to your Android or Apple device here: HAVE YOUR SAY Like our Facebook page and follow us on Twitter. For news straight to your phone invite us: WhatsApp – 060 784 2695 Instagram – zululand_observer At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!