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Yahoo
16-05-2025
- General
- Yahoo
Most Unhappily Married Couples Secretly Crave These Things
Marriage, with all its vows and promises, sometimes turns into a silent stalemate. Those once glowing couples may find themselves longing for an elusive something, a spark that feels as distant as it is desired. Is it time to bring back the magic, or are these simply passing whims? While the truth is often nuanced, here are thirteen things many unhappily married couples find themselves secretly yearning for, in those moments of doubt and reflection. Emotional support is the quiet strength of a marriage, the knowledge that you're not alone in your struggles. Unhappily married couples often feel isolated, carrying burdens separately rather than as a united front. This support doesn't necessarily mean solving each other's problems, but rather being a reliable presence. Emotional support is crucial for nurturing resilience in a marriage. As noted by a study published in the journal Psychoneuroendocrinology, spousal emotional support can significantly buffer stress responses, leading to better physiological outcomes during challenging times. The research demonstrated that couples who provided and received emotional support experienced lower stress levels, highlighting the importance of empathy and validation in marital relationships. Rebuilding this aspect of the relationship can transform a sense of isolation into one of togetherness. It's the confidence that, no matter what, your partner has your back. Remember when every weekend was an opportunity for a new escapade, whether a spontaneous road trip or a cooking class that ended in laughter? Unhappily married couples often miss the thrill of shared adventures that once brought them closer. Those experiences provided a joint narrative, a story to tell and retell, binding them in the threads of memory. The craving is for experiences that break the mundane and remind them of the joy of discovery together. These couples may find themselves scrolling through old travel photos, reminiscing about the days when exploration was their norm, not an exception. The longing is for spontaneity, a break from the predictable patterns that have settled in. Rediscovering the world, even in small ways, can reignite a sense of partnership and shared purpose. It's about finding new paths together, as a team. Physical intimacy serves as a profound form of non-verbal communication within relationships, conveying love, reassurance, and comfort beyond words. While the initial spark of physical attraction may wane over time, the innate human desire for closeness and affection persists. Reintroducing tender gestures—such as holding hands, hugging, or cuddling—can rekindle emotional bonds and enhance the sense of being cherished and understood. Research underscores the significance of physical intimacy in marital satisfaction. A study published in the Archives of Sexual Behavior identified that couples engaging in both affectionate and sexual behaviors reported higher levels of sexual satisfaction. Conversely, those with infrequent physical interactions experienced lower satisfaction levels. This highlights the integral role of physical affection in maintaining a fulfilling and connected relationship. Communication is the backbone of any relationship, yet it often breaks down under the weight of routine and unresolved conflicts. Unhappily married couples often find themselves talking past each other or, worse, not talking at all. According to an article by Kendra Cherry on Verywell Mind, effective communication fosters connection and helps avoid conflict in relationships. The yearning here is for conversations that heal rather than hurt, connect rather than confront. In the quiet moments, these couples wish to return to the days when chats were effortless and connection was felt through shared silence. The desire is to speak and be heard, without fear of judgment or dismissal. Re-establishing a communication channel that is open and respectful could bridge the growing divide. It's not about agreeing on everything but about valuing the conversation itself as a pillar of the relationship. While togetherness is essential, the absence of personal space can quietly erode a relationship. Many couples find themselves yearning for a dynamic that allows individuality to coexist with connection. This isn't about emotional distance but about mutual respect—offering each partner the room to grow independently. As psychologist and behavior change expert Ron Friedman notes in his work, maintaining boundaries and recognizing personal needs can lead to healthier, more supportive relationships. Having space can mean different things for different people—pursuing a hobby, spending quiet time alone, or simply having uninterrupted mental bandwidth. Over time, couples may forget the liberating feeling of self-exploration, leading to a sense of entrapment. Reintroducing healthy boundaries can revitalize the emotional tone of a relationship, reminding both partners that autonomy and connection are not mutually exclusive. A thriving relationship is not one without space, but one where space is given without fear. Once, the future was a shared canvas, painted with dreams and aspirations crafted together. Many couples find themselves missing those dreams as life's responsibilities take over. They long for discussions about the future that are as inspiring as they are practical, reigniting a sense of shared purpose. It's not just about having a plan, but about dreaming together again. These dreams are what once fueled their connection, providing a roadmap that both could navigate. When these discussions fade, couples might feel adrift, uncertain of their joint destination. Reintroducing these conversations can restore a sense of unity and direction. It's about ensuring that both partners feel invested in the future they are creating together. Laughter is often hailed as the best medicine, and in the realm of relationships, it serves as a powerful tool for connection and resilience. Couples who share laughter not only experience moments of joy but also build a foundation that can withstand life's challenges. Research from the University of North Carolina at Chapel Hill highlights that shared laughter fosters a sense of similarity and connection between partners, enhancing relationship satisfaction and closeness. This mutual mirth acts as a social glue, reinforcing the bond and making partners feel more in sync with each other. Moreover, the act of reminiscing about shared laughter can rekindle feelings of intimacy and happiness within a relationship. A study published in the journal Motivation and Emotion found that couples who recalled moments of shared laughter reported higher levels of relationship satisfaction compared to those who reminisced about other positive experiences. This suggests that laughter not only brings immediate joy but also leaves lasting positive impressions that can be drawn upon to strengthen the relationship over time. Trust forms the bedrock of any strong marriage, but it can be fragile and easily breached. Unhappily married couples often yearn for the reassuring certainty that comes with unshakeable trust. This longing is for a relationship where vulnerability is met with understanding, and promises are kept. Trust is not just about faithfulness but about being dependable and consistent. For many, the erosion of trust brings about a sense of insecurity and doubt. Couples desire to rebuild this trust, creating a safe emotional space where both partners feel secure. It's about demonstrating reliability through actions, not just words. Reestablishing trust can transform a marriage, turning uncertainty into a strong foundation upon which love can flourish. In the busyness of life, the simple act of appreciating one another often gets lost. Unhappily married couples frequently miss feeling valued for their contributions, both big and small. They yearn for expressions of gratitude that reinforce their importance in each other's lives. Appreciation is more than a thank you; it's recognition of effort and love. When appreciation fades, resentment can take root, creating a cycle of dissatisfaction. Couples desire to be acknowledged, to know that their actions are seen and valued. Reintroducing regular expressions of gratitude can foster a positive environment, encouraging more of the same. It's about making each other feel special and necessary, reinforcing the emotional ties that bind. Beyond the superficial, unhappily married couples crave a deep, soulful connection that transcends the everyday. They long for a partner who understands their inner world, who connects with their most authentic self. This connection is about being seen and loved for who you truly are, beyond roles and responsibilities. It's the kind of bond that makes the mundane magical. Many couples find that over time, the connection they once felt has become transactional. They desire a renewal of that intimate understanding, a return to a relationship that feels enriching and profound. Rebuilding this connection requires patience and vulnerability, a willingness to rediscover each other anew. It's about nurturing a relationship that feels as deep as it is enduring. In the chaos of modern life, time becomes a rare commodity, often stolen by work, kids, and endless to-do lists. Couples often find themselves missing the moments devoted solely to each other, free from distractions. The longing here is for quality time that strengthens their bond, where conversations unfold naturally, and presence is a gift. It's about prioritizing the relationship amid life's demands. As schedules fill up, the opportunity for genuine connection dwindles, leaving couples feeling distant. They wish for intentional moments that remind them of their partnership, times when the world slows down just for them. Reclaiming time together can help rebuild intimacy, transforming routine into ritual. It's about making each other a priority, even when life gets in the way. The scales of responsibility in marriage can easily tip, leaving one partner feeling overburdened. Unhappily married couples often yearn for balance, where duties and decisions are shared equitably. This is not just about household chores but about emotional and mental load as well. It's about feeling like an equal partner in every aspect of life. When balance is lost, resentment and frustration can build, creating a breeding ground for conflict. Couples wish for a redistribution of responsibilities, a genuine partnership where both feel supported. Restoring balance requires communication and compromise, a willingness to reassess and readjust. It's about ensuring that both partners feel valued and heard in the relationship. In the quest for marital harmony, individuality often takes a backseat, leading to a loss of self. Many unhappy couples desire the freedom to be true to themselves within the relationship. This longing is about acceptance, where each partner is encouraged to express their authentic self. It's about feeling comfortable in one's skin, knowing that love does not require conformity. Over time, the fear of judgment or rejection can stifle individual expression, leading to dissatisfaction. Couples yearn for a relationship where they can thrive as individuals while growing together. Reclaiming this freedom involves mutual respect and encouragement, a celebration of each other's uniqueness. It's about creating a space where love and individuality coexist harmoniously.
Gulf News
04-03-2025
- Health
- Gulf News
Foods that trigger stress: Here's what to avoid for better mental health
Sugary snacks and drinks can spike your blood sugar levels, leading to a crash that leaves you feeling sluggish and fatigued Shutterstock Wouldn't life be perfect if a scoop of ice cream could melt your stress away? A comforting chocolate scoop, topped with sprinkles and gems… sigh. But here's the reality: What you eat can make stress worse— and sugar is a prime culprit. Cookies? Another. And no, caffeine won't save the day either. You know the feeling: the tightness in your chest, racing thoughts, the struggle to focus. Stress can hit anytime—whether from work, personal challenges, or the never-ending demands of life. While mindfulness and exercise help, what you eat plays a bigger role than you think. Your diet can either soothe your nerves or send your anxiety into overdrive. The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains, 'When faced with stress, our bodies release hormones like cortisol, essential for the 'fight-or-flight' response. However, chronic elevation of cortisol can lead to health issues such as high blood pressure, sleep disturbances, and increased anxiety. ' Our diet plays a pivotal role in modulating these hormone levels. So, here are the foods that increase stress, explain Dubai-based dieticians. Food that triggers stress: While that cup of coffee might give you a temporary boost of energy, caffeine can increase your stress in the long run. It stimulates the nervous system, which can raise cortisol levels, making you feel jittery and anxious. You might even feel nervous, touchy and a lot more irritable. Try cutting back on caffeinated drinks or switching to herbal teas like chamomile, which is known for its calming effects. A study published in Psychosomatic Medicine demonstrated that caffeine consumption increased cortisol release in people, both at rest and during mental stress. The research found that caffeine elevated cortisol levels throughout the day, with habitual caffeine consumers showing a reduced but still significant cortisol response. We all crave a sweet treat from time to time, but sugary snacks and drinks can spike your blood sugar levels, leading to a crash that leaves you feeling sluggish and fatigued. Shaila adds, 'This crash can trigger stress responses and mood swings. Moreover, highly processed foods, such as pastries and sugary cereals, can wreak havoc on your blood sugar levels, making it more difficult to manage stress.' Consuming high amounts of sugar can lead to rapid spikes in blood glucose levels, triggering increased cortisol production. A study published in Psychoneuroendocrinology found that individuals with type 2 diabetes who had flatter cortisol profiles throughout the day exhibited higher glucose levels, suggesting a link between stress, cortisol, and blood sugar levels. No, don't eye pasta, chips and white bread longingly, either. They are high in refined carbs, and can cause your blood sugar to spike and crash rapidly. This fluctuation can trigger an anxious response, as your body works to regain balance. Additionally, these foods are often low in nutrients, leaving you feeling drained and irritable. Trans fats, found in many processed and packaged foods like baked goods and fast food, can increase inflammation in the body, which is linked to heightened stress. These fats also impair the body's ability to manage blood sugar, potentially causing more energy fluctuations and stress. Instead, you can look for food that soothes your stress. Dark, leafy greens such as spinach, kale, and Swiss chard are rich in magnesium, a mineral known to help regulate the body's stress response, suggest Shaila. Magnesium has a calming effect on the nervous system and can reduce the symptoms of anxiety. Try incorporating these greens into salads, smoothies, or sautés. Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and sardines, have been shown to reduce inflammation and lower cortisol levels. These healthy fats support brain health and improve mood, making them a great addition to any stress-reducing meal plan. Aim for at least two servings of fatty fish per week for maximum benefits. Neha Patel, a Dubai-based dietician breaks it down: Almonds, walnuts, sunflower seeds, and flaxseeds are packed with nutrients that help combat stress. They're high in vitamin E, which can protect your body from the damaging effects of oxidative stress, and magnesium, which helps relax the muscles and nervous system. A handful of these as a snack or added to your morning oatmeal can help keep your stress levels in check. Blueberries, strawberries, and raspberries are rich in antioxidants, which protect the body from oxidative stress. The compounds in berries also help lower levels of cortisol, which can reduce stress and improve overall mood. Incorporate them into your diet as a snack, in smoothies, or as a topping for yogurt. Unlike refined carbs, whole grains like quinoa, brown rice, and oats are rich in fibre, which helps maintain stable blood sugar levels and promote steady energy. Whole grains also contain B vitamins, which play a key role in reducing stress and supporting brain function. That's right, they don't just make for cute merchandise. Rich in healthy fats, fibre and potassium, avocados help reduce blood pressure and promote heart health, both of which can be affected by chronic stress. The monounsaturated fats in avocados also help stabilize blood sugar levels, preventing the blood sugar spikes and crashes that can trigger stress. Chamomile, valerian root, and lavender tea are well-known for their calming effects. These herbal teas help relax the nervous system and can promote better sleep, making them a great option for managing stress before bedtime. Sipping on a cup of herbal tea after a stressful day can help soothe your nerves and restore balance. So, how do you build a stress-reducing meal plan? Creating a diet that helps manage stress involves focusing on whole, nutrient-dense foods and cutting back on those that trigger stress. Here are simple suggestions for crafting meals that support a calm and balanced mind: Start your day with a nourishing breakfast: Oats or whole grain toast topped with avocado and berries. Pair with a cup of green tea to start your day with antioxidants and stress-reducing nutrients. Lunch with leafy greens and healthy fats: A salad made with spinach or kale, topped with grilled salmon or chicken, nuts, seeds, and olive oil, can provide a dose of omega-3s, magnesium, and protein. Snack smartly: Instead of reaching for sugary treats, grab a handful of nuts, a piece of dark chocolate, or a small serving of berries to keep your blood sugar stable and your mind calm. Dinner with omega-3-rich foods: A piece of baked mackerel with roasted sweet potatoes and steamed broccoli is a great way to support brain health and relax before bedtime. Hydrate with herbal tea: Swap sugary drinks for calming herbal teas like chamomile or lavender to help unwind in the evening. Sign up for the Daily Briefing Get the latest news and updates straight to your inbox
