22-04-2025
Strictly Come Dancing's Dr Punam Krishan makes life change after realisation on show
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Strictly Come Dancing star Dr Punam Krishnan made an immediate life change after a realisation on the show.
The BBC Morning Live star appeared on the 2024 edition of Strictly, coming in 11th place with Gorka Marquez. However, while taking part in the show, Punam says she realised how much she struggles with a lack of sleep.
The 41-year-old now says she likes to make sure she finds time to wind down. She says reading a book is one of the ways she likes to make sure she drifts off with ease.
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Speaking to Closer, she said: 'After realising during Strictly how much a lack of sleep affects me, I now make sure I get at least seven to eight hours of rest each night. To wind down, I read a few pages of a book before bed - it helps me drift off peacefully.'
According to the NHS , adults need between seven and nine hours of sleep a day, with children and babies needing even more. The amount individuals need however can differ depending on factors such as health and age.
(Image: BBC)
The NHS says large periods of poor sleep can have a negative impact on both your physical and mental wellbeing. It recommends attempting to wind down a bit before bed in order to get a better night's sleep.
And Punam says she too has realised the importance of winding down, even attempting to disconnect from work and focus on her loved ones. She believes this helps her 'recharge' and 'stay balanced'.
Punam added: 'I make it a ritual to put my phone on airplane mode disconnecting from work and screens to focus on my family. We love watching a film or playing board games together.'
(Image: Guy Levy/BBC/PA)
Punam says she's learnt the importance of self care, especially as she juggles her television work with her GP work in Scotland. She enjoys a 'scenic walk' and 'enjoying the beauty of the outdoors'.
The star 'feels lucky' that Scotland boasts 'stunning hills and beaches' that she says are 'essential' for winding down at the weekend. Punam has been open about her time on Strictly, admitting she felt an air of 'imposter syndrome' while on the show.
Punam admits the experience was 'overwhelming' at first. But she has learnt to deal with the fear as she has branched out into other TV shows, such as Big Night at the Musicals, starring comedian Jason Manford.
She now says she has 'come to realise that vocalising fear can be incredibly empowering' and opts to discuss her nerves with others. Punam believes this helps 'take the pressure off'.
