Latest news with #Q10
Buzz Feed
5 days ago
- Health
- Buzz Feed
34 Solutions To The Body Issues You Refuse To Discuss
A lightweight gel cream from Nivea that's enriched with Q10, which can help improve your skin's firmness over time with regular use — in as little as two weeks, to be exact! This non-greasy, fast-absorbing formula will leave your skin feeling softer and more moisturized with each use. Many reviewers confirm they saw results in a matter of weeks! A doctor-recommended Squatty Potty you'll never poop without after that first easy breezy BM, all thanks to a ~stool~. Changing your position while going #2 may prevent painful straining! The best part? You don't even have to brave an in-person encounter. You're welcome. A bottle of professional-grade callus-removing gel when you want downright mesmerizing results in a matter of minutes. It hydrates your skin so your feet are free of calluses *and* feel smooth as a baby's bottom. The best part? You won't have to pay for an unpleasant visit to your manicurist. OR! A surprisingly effective *and* affordable instant foot peeling spray if you want baby-soft footsies but don't have the time OR patience to visit the salon for a pricey pedicure. Just spray onto clean, dry feet and rub away dead skin! For an ~extra~ peeling effect, use an exfoliating mitt! And, of course, an exfoliating scrub mitt for achieving ~super smooth~ skin without harsh chemicals or rough dry brushes. Regular exfoliation is great for reducing other semi-embarrassing probs, like bumps and ingrown hairs. Gold Bond's firming neck and chest cream to give your skin a huge gulp of hydration while visibly improving its texture and elasticity. This fragrance-free formula is loaded with aloe, salicylic acid, and jojoba oil that'll help make your skin smoother and more supple! Reviewers are obsessed with how fast it works. A collagen-infused butt mask that'll shake up your skincare game in ways you couldn't imagine. It adds much-needed moisture to dehydrated skin and leaves it feeling plump and refreshed. Bonus: Nosy shoppers will have to ~butt~ out because this purchase doesn't require a trip to the store. Good Molecules Yerba Mate Wake Up Eye Gel, better known as eyeball fuel so you can keep those lovely "you look tired" comments at bay. This cult-fave beauty find can help reduce swelling and puffiness around the eyes with hyaluronic acid and caffeine. Mielle's (TikTok-famous) Rosemary Mint strengthening oil, a biotin-infused formula to help strengthen hair, smooth split ends, and hydrate dry scalps. It promotes growth at the root and is perf for 3A–4C hair types. Reviewers swear by it for eyebrows, too! Or some sulfate-free Biotin shampoo made with botanical extracts so you can thicken and hydrate your hair if that's your preference. It also clarifies and removes product buildup! If you're not a fan of taking supplements and hoping it'll fix thinning hair, give this a try. PanOxyl Antimicrobial Hydrating Acne Creamy Wash for anyone who's been dreaming of a world where the original formula would work on sensitive skin — your dream is now a reality! It's designed to *gently* clear up acne-causing bacteria and can be used on your WHOLE bod. It'll target existing breakouts and prevent future ones by lifting dirt from pores. A pair of stainless-steel tongue scrapers that can help kick stale breath and leave your mouth with a fresh, clean feeling. All that gunk living on the surface of your tongue = GONE! No one will be offering you an unsolicited stick of gum anytime soon. Plus, a top-rated, alcohol-free oral rinse, which will assist in the fight against bad breath for 24 hours and doesn't have a super strong taste that lingers OR burns. Put down the mints and pick up the rinse! I Dew Care dry shampoo powder — it'll help revive limp, greasy hair and add some much-needed volume. This hypoallergenic powder absorbs oil, sweat, and dirt so locks stay fresh longer. No one will have a clue that you're extending time between washes when your hair looks this good. A fungal nail renewal treatment because there is indeed a solution to that funky toenail that's bugging you. This stuff helps treat fungal nail damage and may help with the discoloration, thickness, and brittleness associated with it. Mighty Patches that are ~tiny but mighty~ and use hydrocolloid to help draw the gunk out of zits. Stick one on at bedtime and behold the amazing results upon waking. Reviewers also love that you can hardly tell you're wearing one! A blackhead scrub stick to help target excess sebum and other impurities that might be clogging your precious pores. After cleansing, rub it on your face to exfoliate *and* eliminate stubborn blackheads and whiteheads! A two-pack of "flossing toothbrushes" — is there anything worse than stubborn food particles stuck between the teeth? Problem solved! These not-so-ordinary brushes have multilayer bristles that act as strong pieces of floss to get in there REAL good. Kojic Acid Dark Spot Remover Soap with truly magical results that'll leave your jaw on the floor. It uses hyaluronic acid, shea butter, vitamin E, and Castile olive oil to hydrate and soothe skin while minimizing dark spots, sun damage, and blemishes. A set of tiny dermaplaning razors so you can eliminate stray hairs or peach fuzz *and* reduce your chances of missing a spot. They leave your skin feeling silky-smooth, which allows for super smooth, seamless makeup application! A vegan ingrown hair oil when you're eager to relieve redness and irritation *without* having to endure an awkward conversation. It uses skin-softening jojoba seed oil and anti-inflammatory tea tree oil to help you kiss razor burn and ingrown hairs goodbye. Comfy period-proof underwear because who wants to keep spending money on pads/tampons and worrying about leaks? Reviewers find these to be way comfier than disposable products *and* they don't cost as much as leading brands. No weird stares from the cashier either! Demora's foot exfoliation mask if you're ready to treat your feet to the gift of super smooth skin — no more rough calluses making you wildly uncomfortable. Put 'em on, get comfy for an hour, then get ready for the big reveal. An easy-to-use ear washer bottle — a safe *and* effective cleaning method for anyone who struggles with ear wax buildup, blockages, and impaction. Now you can solve the problem at home without having to dread the in-person visit you might've had to schedule. SweatBlock antiperspirant wipes when sweaty pits are ruining your day, every single day. Give your armpits a swipe before bed, wash them in the morning, and you could potentially enjoy up to seven days of bliss with less sweat. Plus, purchasing it online means you don't have to broadcast your sweaty pit problem to the world. Or some aluminum-free deodorant wipes so you don't feel the need to hole up inside just to avoid the chance of stinky pits paying you a visit. These will help keep odors at bay and leave you with a fresh coconut scent that'll have you sniffing your underarms for fun! Cosrx Snail Mucin 92% Moisturizer — believe it or not, snails have the healing touch. If you've been wanting to get on the snail train for a while now but have been too embarrassed to buy something with "snail" in the name, buy it on Amazon! It pairs perfectly with the famous Power Repairing Essence for smoother skin without redness, dryness, or irritation. Silicone Kegel weights for taking charge of your health down there. It's great for Kegel newbies and can help with incontinence, especially if you've given birth recently. It's also ideal if you want more enjoyable *and* less painful sex. While there's nothing embarrassing about strengthening your pelvic floor, at least you'll avoid curious onlookers by snagging 'em online! First Aid Beauty's KP Bump Eraser Body Scrub Exfoliant to leave you with the smooth, healthy skin you've always dreamed of. No more dry patches or bumps killing your mood! Reviewers with keratosis pilaris and other similar skin textures swear by it. A stainless-steel blackhead spatula if you wish you could experience that post-facial glow a lil' more often without actually paying for a pricey facial — problem solved! This tool can help unclog pores via high-frequency vibrations. Each cycle lasts for five minutes before it automatically turns off. Bonus: Your skincare products will be better absorbed after using it! A box of gas relief pills that'll be a huge ~relief~ to buy online instead of receiving weird looks from your neighbor who just *happened* to be at the store at the same time as you. It uses simethicone to provide quick relief from gas and bloating. And some anti-diarrhea medication worth stocking up on so you can take it before the you-know-what storm hits. It can help with abdominal-related symptoms by slowing down your digestive system! Keep it in your bag and remember to take it prior to heavy meals that may cause your tummy to rebel against you. A Live Tinted Superhue Hyperpigmentation Stick, which is a spill-proof serum stick that targets dark spots and hyperpigmentation with star ingredients, like niacinamide, bakuchiol (a retinol alternative), and THD vitamin C. Your skin will be looking glowy and even before you know it. A fast-acting extra-strength hemorrhoid cream when your butt is begging for mercy. You'll potentially get sweet relief in a tube without ever having to leave the comfort of your bed. Lidocaine helps numb the pain, and glycerin helps reduce friction. The anti-inflammatory ingredients help provide quick, long-lasting relief your bum so desperately needs.
Evening Standard
14-05-2025
- Health
- Evening Standard
I was recommended myo-inositol supplements for PCOS, here are the best
Drawing not only from a palette of vitamins and minerals that support female fertility including iron, zinc and D3, but from a wider range of scientifically-backed plants and herbs, these capsules help keep both ovulation and periods regular, plus regulate hormones too. Vegan and vegetarian, as well as being free from gluten and GMOs, key ingredients you might not find in other formulas include myo-inositol, a compound known to support ovulatory function and menstrual regularity in women with polycystic ovary syndrome (PCOS), a common cause of infertility. There is also the antioxidant coenzyme Q10, said to support egg quality and the adaptogenic vegetable extract maca root, believed to keep hormones in check.
Daily Record
06-05-2025
- Health
- Daily Record
Doctor shares ‘world's most anti-ageing food' and it's not green tea or kale
A health expert with millions of social media followers has shared the superfood that he says boasts more anti-ageing properties than any other. Health foods and drinks such as green tea, green vegetables, or chia seeds are often praised for their 'anti-ageing' properties. But a social media doctor has shared one superfood that he says is better than any other in the world for helping you look younger. Dr Eric Berg is a health expert specialising in intermittent fasting and healthy ketosis. He boasts a whopping 17million subscribers on YouTube and over one million TikTok followers, and he often shares diet advice. In a recent video on his TikTok page, Dr Berg said: "The number one most anti-ageing food is not kale, it's not green tea, and it's definitely not chia seeds." "The most anti-ageing food in the world is actually grass-fed liver." Grass-fed liver is the liver of cattle that have been raised on an exclusively grass from cattle that have been grass-fed is seen as healthier than meat that is grain-fed, which is often fattier and higher in calories. Dr Berg continued to explain some of the specific health benefits and anti-ageing properties of grass-fed liver. He said: "It's loaded with all of the B vitamins, zinc, copper, and coenzyme Q10. It has the active form of vitamin A which is called retinol, which is very important for your eyes, the thyroid and your immune system, not to mention your skin." Studies suggest that liver from grass-fed beef cattle has four times the phytonutrients (health-boosting plant compounds) as livers from grain-fed beef cattle, according to Cleveland Clinic. Retinol is extremely beneficial for skin health, even reducing signs of ageing and improving overall appearance of the skin, reports Healthline. While many anti-ageing skin products contain retinol, it's also possible to obtain it through our diets. Despite its benefits, many of us won't be prepared to regularly purchase, cook and eat beef liver. But it can also be found in supplement form. Grass-fed beef liver supplements can be purchased from Amazon, with a bottle of 180 Carnivore Go capsules currently £35.99. That 10 per cent discount means you get each tablet for 20p. Also on Amazon, a packet of 120 Orgenism grass-fed beef liver capsules is £19.99, or 17p per tablet. Holland and Barrett also offer a range of protein powders made from beef which offer similar health benefits for £45. Speaking further about the health-boosting properties of grass-fed beef liver, Dr Berg added: "It has heme iron, which is the most bioavailable form of iron that prevents anaemia and is loaded with collagen and high quality amino acids, vitamin K2, vitamin E and even vitamin D." One serving of beef liver (around three ounces) can provide about half the daily iron needed for men and a significant portion for women, according to the Cleveland Clinic. APE Nutrition also explains that beef liver contains the necessary building blocks and ingredients to support collagen production in the body, which is another recognised anti-ageing protein that can make skin appear firmer and more youthful. Dr Berg finished: "You can look at liver like a powerful vitamin mineral supplement." Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
The Independent
26-03-2025
- Health
- The Independent
Three-quarters of fertility patients using acupuncture and other add-on treatments they don't need, watchdog warns
Three-quarters of fertility patients are spending money on acupuncture, supplements and drugs that 'are not proven to increase the change of having a baby', the UK's fertility regulator has found. About 40,000 people a year wanting to conceive are using at least one additional test, emerging technology or treatment when undergoing IVF or donor insemination treatment, according to the Human Fertilisation and Embryology Authority (HFEA). These extra treatments can cost up to £1,500, while some mineral and vitamin supplements can cost £25 or £30 for a day's supply, the survey of 1,500 people revealed. The HFEA said that the new study was 'concerning' because almost all additional tests, treatments or emerging technologies were surplus to fertility success. The most commonly used extra was additional drugs or supplements. The survey showed 39 per cent of people took supplements such as coenzyme Q10, an antioxidant produced naturally by the body, also found in meat, fish and nuts, which depletes with ageing. Some people say that using it can enhance the quality of the egg. Almost a third (27 per cent) spent money on acupuncture, others paid for time-lapse imaging and incubation (26 per cent). About 7 per cent of patients used nutritional therapy, nutritionists and dieticians. The report revealed only half (52 per cent) of patients had the effectiveness explained to them, with fewer (37 per cent) told about any risks linked to add-on care. The report found that the use of endometrial scratching – when the lining of the womb is scratched before an embryo is implanted – decreased last year. But pre-implantation genetic testing for aneuploidy (PGT-A) – the checking of embryos for abnormalities in the number of chromosomes – increased from 7 per cent in 2021 to 13 per cent in 2024, even though the HFEA said there is 'insufficient evidence' of its effectiveness at improving treatment outcomes. About 55,500 people in the UK had fertility treatment in 2022. The more cycles of treatment a person has had, the likelier they are to have used an add-on. While 86 per cent of those who had had five cycles of IVF used an add-on, 62 per cent of those who underwent one cycle did so. The report also highlights long waits for some patients – particularly those seeking NHS care. It also points to the number of patients using donor sperm from outside the UK. Around a quarter of patients had used donor eggs, sperm or embryos in treatment. Patients who sought donor sperm were slightly more likely to be treated using sperm imported from overseas, with 51 per cent coming from abroad. Most cited increased choice and more information about the donor as the reasons why they chose foreign sperm. The HFEA said that in the UK one donor's sperm can only be used to create up to 10 families, but the 10-family limit does not apply abroad. Julia Chain, chairwoman of the HFEA, said: 'It's disappointing to see a significant number of patients are still using add-ons and emerging technologies, and particularly disappointing that only half of patients had the effectiveness explained to them, let alone the risks. 'We regularly remind clinics that, according to our Code of Practice, they must give patients a clear idea of what any treatment add-on involves, how likely it is to increase their chance of a successful pregnancy, cost, risks, and link to our public ratings system. 'We will continue to remind clinics about improving clarity and communication for patients.' The report also found that most patients began treatment seven months to a year after first seeing their GP about their fertility problems. But 16 per cent of patients waited over two years. NHS-funded patients reported longer wait times in starting treatment compared to those who paid privately. Some 53 per cent of private patients started treatment within a year compared to 35 per cent of NHS patients. The regulator said that its data shows that the number of NHS-funded treatment cycles is falling, and stood at just 27 per cent in 2022. Ms Chain added: 'We are also concerned that NHS-funded patients are waiting longer than self-funded patients to start fertility treatment. 'The delays faced by NHS patients highlight ongoing issues relating to the provision of specialist care for women. 'As part of our response to the Government's 10-year plan, we want to see a much shorter time for patients to begin fertility treatment once they have received advice or a referral from their GP.'
The Guardian
26-03-2025
- Health
- The Guardian
Three-quarters of UK fertility patients using unproven add-on treatments
Almost three-quarters of people undergoing fertility treatment in the UK are using 'unproven extras' to increase their chances of having a baby, despite little evidence that they work. The findings, from the UK's fertility watchdog, mean that about 40,000 people a year wanting to conceive are spending money on acupuncture, supplements and drugs, even though they are largely unproven. The Human Fertilisation and Embryology Authority (HFEA) issued the caution in its latest annual national patient survey, which captures patients' experiences of NHS and private fertility care. Overall, 73% of patients are using at least one additional test, treatment or emerging technology when undergoing IVF or donor insemination treatment, the survey of 1,500 people showed. Extra treatments can cost up to £1,500, though some – such as mineral and vitamin supplements – are less expensive but can still cost £25 for 30 days' supply. The regulator has been trying since 2017 to reduce the use of such extra treatments 'since almost all remain unproven in increasing the chance of having a baby for most patients'. More than half (52%) of patients who opted to pay for what the HFEA calls an 'unproven extra' did so after discussing with their doctor how effective it was likely to be. Even more (59%) went ahead based on their clinic's recommendation, the HFEA found. The regulator voiced concern about the fact that 'only 37% of patients said their clinics explained the risks of using an additional test, treatment or emerging technology'. 'It's disappointing to see a significant number of patients are still using add-ons and emerging technologies, and particularly disappointing that only half of patients had the effectiveness explained to them, let alone the risks', said Julia Chain, the HFEA's chair. The most commonly used extra (39%) was additional drugs or supplements. Supplements included coenzyme Q10, an antioxidant produced naturally by the body, also found in meat, fish and nuts, which depletes with ageing. Some people say that using it can enhance the quality of the egg. Acupuncture (27%) was the second most popular extra, followed by time-lapse imaging and incubation (26%). About 7% of patients used nutritional therapy, nutritionists and dieticians. About 55,500 people in the UK had fertility treatment in 2022, the latest year for which figures are available. The vast majority – 52,500 – had IVF and 3,000 had donor insemination. The more cycles of treatment a person has had, the likelier they are to have used an add-on. While 86% of those who had had five cycles used an add-on, 62% of those who underwent one cycle did so. Use of endometrial scratching, in which the lining of the womb is 'scratched' before the embryo is implanted, has declined in recent years. However, use of pre-implantation genetic testing for aneuploidy (PGT-A), whereby embryos are checked for chromosomal abnormalities, has increased, 'despite there being insufficient evidence of its effectiveness at improving treatment outcomes', the HFEA said. It is most used by patients aged 40-42 and by those living in London. The HFEA regularly reminds clinics to give patients a clear idea of the cost involved in any treatment add-on and how likely it was to increase their chances of success. 'We will continue to remind clinics about improving clarity and communication for patients', Chain added. The watchdog also disclosed that: Some patients are facing increasingly long waits for care, of up to two years, especially for NHS fertility treatment. 51% of patients who used donor sperm got it from abroad, where rules on the maximum number of families that can be created by one donor are looser than in the UK. While 73% of patients are satisfied with their fertility treatment, Asian and black patients are less likely to be satisfied. The Department of Health and Social Care said: 'It is unacceptable fertility patients are being offered unnecessary treatments that will not help them in their goal of becoming parents. We are working to improve access to NHS fertility services for all who need it. We are also currently considering advice from the HFEA about priorities for law reform covering their regulatory powers, including their potential role in digital clinics.'
