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What's On
25-03-2025
- Entertainment
- What's On
6 affordable Eid gifting ideas in Abu Dhabi
Treat yours without breaking the bank… Eid is almost upon us, and that means family, friends, celebrations, and…gifting. Here are 6 affordable Eid gifting ideas in Abu Dhabi. A treasure chest from… FLOWWOW The best part? You can just send them to your friends or family, and they won't (necessarily) need to hunt for it. Why? Because this isn't just a regular treasure chest, it's loaded with an exquisite collection of premium Arabian treats such as chocolate-covered pistachio maamoul, Arabic baklava, Turkish delight, caramel pecans, almond dragees, mixed nuts, a crystal essence bukhoor burner, a Turkish coffee kanaka and other treats. You can also show off the treasure chest as a display piece long after the treats are gone. The pomegranate is a symbol of abundance, prosperity and good fortune, we're told. Gift your loved ones these neat ceramic pomegranate-shaped bowls, hand-painted with gold dots and trimming – they make for a beautiful addition to your living space, kitchen counter or coffee table. Ideal for when you want to grab your favourite nibbles, or to serve snacks or ice-cream when you have guests over. Dhs145, Wicks and Pages Candle Poured here in the UAE, each of their candles is made of 100 per cent soy wax, and lead-free and zinc-free cotton wicks. They also use carcinogen-free, non-toxic fragrance oils, infused with essential oils. Explore their great line of scents, including Desert Stories , Netflix & Chill , Mince Pie , and Spiced Orange . Cliched? Just give 'em a whiff. from Dhs45, Humantra Apricot Electrolyte Mix Our guess is you and yours are going to be running around a good bit over the holidays, so this is a good option to stay hydrated. The UAE's favourite electrolyte drink mix brand, Humantra has just released a cool new Qamar al-Din inspired Apricot flavour, and you'll want to grab a box (or get your loved ones one) this Eid. With those cherished winter feels booking their departures as abruptly as they made their entrance, a hydrating electrolyte mix is one surefire way to stay charged over the holidays. Get yours now on Deliveroo. Dhs125, @deliveroo_ae A razor-sharp makeover at AKIN Give your loved ones the gift of looking sharp this Eid, at AKIN. Holidays are a time of togetherness, and that means new experiences, adventures, and photo-ops. AKIN's first Abu Dhabi outlet at Al Raha beach, complemented by gorgeous seaside views and a welcome coffee when you arrive makes this the ideal spot for a tune up or fresh look so you look great in your pictures, and feel better. Let their master hairdressers tend to your tresses, give you that 'gramworthy fade, or an incredible hot towel shave that will leave you looking and feeling like a million bucks. They also stock a great line-up of grooming products and a cool t- shirt collection (that's a gift idea in itself). Get a gift voucher here. AKIN, Al Raha Beach, Abu Dhabi, 9am to 8pm daily. @akinbarber Juan Valdez Coffee If we had a Dirham for every time we heard people say 'I'm looking for a practical gift'… And if you're a connoisseur of authentic roasts like we are, you'll definitely want to give this one a try. Juan Valdez has arrived in the capital with a whole lot of legacy and an amazing line of Colombian coffees, and the brand new Abu Dhabi outlet promises a dining experience that complements its signature brews. Let this renowned Colombian coffee brand help you stay wired during the Eid break, so you can stay at peak energy levels throughout your itinerary of holiday ideas, plans and socialising. @ > Sign up for FREE to get exclusive updates that you are interested in
Hi Dubai
12-03-2025
- Health
- Hi Dubai
Staying Fit While Fasting in Dubai: Your Guide to a Healthy Ramadan
As Dubai transitions from the cooler months to the heat of summer, the city feels just right for embracing new routines. The usual scorching temperatures are giving way to milder, more bearable evenings, making it the perfect time to focus on your fitness while fasting. If you're planning to set a fitness routine this Ramadan, consider this your head start. The month of fasting offers a unique opportunity to realign your health goals without the usual heat-induced exhaustion. With the right approach, fasting doesn't have to interfere with staying active. In fact, you can use this time to establish a balanced fitness routine that'll set you up for success well beyond the month of Ramadan. Here's how you can maintain your fitness while fasting and make the most of this special time. Time Your Workouts Right Timing your workouts during fasting hours is crucial to avoid fatigue and dehydration. The best times to exercise are either before Suhoor or after Iftar. Exercising before Suhoor allows you to fuel up immediately afterward, while post-Iftar workouts help you take advantage of the energy boost from food. Aim for moderate intensity and be mindful of the heat if you plan to work out outdoors. A few workout schedules you could try: Early morning : 20-minute jog or walk before Suhoor : 20-minute jog or walk before Suhoor Post-Iftar : 30-minute strength training or yoga session : 30-minute strength training or yoga session Evening: Light stretching or a short home circuit workout after dinner Stay Hydrated Hydration isn't just about drinking lots of water. You need to replenish the fluids and electrolytes your body loses during the day. When fasting, your body loses essential minerals like sodium, potassium, and magnesium, which are crucial for muscle function and energy. So, focus on incorporating electrolyte-rich drinks, such as coconut water or sports drinks, to balance your hydration. Additionally, avoid sugary or caffeinated beverages that can dehydrate you. Some of the popular Mediterranean drinks during Ramadan are Jallab (a mix of dates, grape molasses, and rose water) and Qamar al-Din (apricot juice). Focus on Low-Impact Activities When fasting, it's important to avoid overexerting yourself, especially with high-intensity workouts. Low-impact activities allow you to stay active without stressing your body too much. These types of exercises help maintain strength, flexibility, and balance without risking fatigue or injury. They also promote recovery, which is crucial during fasting hours. Opt for movements that are gentle on the joints and muscles but still effective. Some great options include: Yoga Pilates Swimming Cycling at a moderate pace Light stretching Walking Split Your Workouts Splitting your workouts into shorter, manageable sessions is a great way to stay active without overexerting yourself during fasting. Instead of one long, intense workout, break it down into two or three shorter sessions throughout the day. For example, you could do 15 minutes of cardio in the morning, a quick 20-minute strength session after Iftar, and finish with some gentle stretching or yoga before bed. This approach helps maintain your fitness while ensuring your energy levels stay balanced throughout the day, making it easier to stay consistent. Simply choose exercises that work for you and fit into your schedule. Fuel Properly Before and After Your Workouts What you eat before and after your workout plays a crucial role in how well your body performs and recovers. For Suhoor, aim for a meal that includes slow-digesting carbohydrates (like whole grains) and protein (like eggs or yogurt), which provide sustained energy throughout the day. After Iftar, focus on replenishing with a balanced meal that includes lean protein and complex carbs to support muscle recovery. Avoid heavy, greasy foods that may weigh you down. Some superfoods that helps with maintaining fitness and are rich in protein include quinoa, chia seeds, Greek yogurt, almonds, and lentils. Listen to Your Body While staying active during fasting is important, it's equally crucial to listen to your body's signals. Fasting can sometimes lead to dehydration, fatigue, or dizziness, and pushing yourself too hard can be counterproductive. If you start to feel weak, lightheaded, or overly fatigued, take a step back and allow yourself to rest. It's okay to modify your workout intensity based on how you're feeling. Prioritize recovery when necessary, and remember, maintaining a healthy balance is more important than sticking to a rigid fitness routine during Ramadan. Mind Your Sleep Getting enough rest is more important than ever when fasting. The long hours of fasting, combined with altered eating schedules, can take a toll on your energy levels. Sleep helps your body recover and recharge, so aim for 7-8 hours a night, even if it means adjusting your routine. Consider taking a short nap after Iftar to rejuvenate, but avoid napping too long, as it can interfere with your nighttime sleep. Proper sleep enhances your workout performance, supports muscle recovery, and helps regulate appetite, making it essential for maintaining your fitness while fasting. Stay Consistent The key to maintaining fitness while fasting is consistency. Even if you can't stick to your usual routine, it's important to find a way to stay active every day. Whether it's a short walk, a few bodyweight exercises, or yoga, small efforts add up over time. Consistency not only keeps you physically active but also helps you maintain a routine that your body can adapt to during the fasting period. The goal isn't to push for intense results; just to keep moving and create a lasting habit that supports your overall well-being. What to Avoid While Fasting to Protect Your Health and Fitness Fasting is all about balance, but there are a few habits that could potentially harm your health or hinder your fitness progress. To make sure you're maintaining a healthy lifestyle while fasting, here are some things to avoid: Overeating during Iftar: It can be tempting to indulge in large meals after fasting all day, but overeating can lead to digestive issues and sluggishness. Overloading on food too quickly can strain your stomach and leave you feeling lethargic instead of energized for your workout. It can be tempting to indulge in large meals after fasting all day, but overeating can lead to digestive issues and sluggishness. Overloading on food too quickly can strain your stomach and leave you feeling lethargic instead of energized for your workout. Excessive caffeine consumption: While it might be tempting to grab that extra cup of coffee during Suhoor or Iftar, excessive caffeine can dehydrate you and disrupt your sleep. Dehydration can make it harder to stay active and negatively impact your performance during workouts. While it might be tempting to grab that extra cup of coffee during Suhoor or Iftar, excessive caffeine can dehydrate you and disrupt your sleep. Dehydration can make it harder to stay active and negatively impact your performance during workouts. Engaging in intense workouts on an empty stomach: Working out during fasting hours when you have no food or water in your system can lead to dizziness, dehydration, and low energy. If you're feeling weak or lightheaded, it's a sign that you're pushing your body too hard. Opt for a lighter workout, or wait until after Iftar when your body is replenished. Working out during fasting hours when you have no food or water in your system can lead to dizziness, dehydration, and low energy. If you're feeling weak or lightheaded, it's a sign that you're pushing your body too hard. Opt for a lighter workout, or wait until after Iftar when your body is replenished. Ignoring sleep: Skipping sleep or not getting enough rest while fasting can negatively impact both your physical and mental well-being. Poor sleep can reduce your energy levels, impair recovery, and hinder your ability to perform at your best during workouts. Skipping sleep or not getting enough rest while fasting can negatively impact both your physical and mental well-being. Poor sleep can reduce your energy levels, impair recovery, and hinder your ability to perform at your best during workouts. Skipping Suhoor: Skipping your pre-dawn meal can leave you feeling drained by midday. Suhoor provides your body with essential nutrients and energy that help sustain you throughout the day. Don't skip it, and opt for slow-digesting foods that release energy steadily. Skipping your pre-dawn meal can leave you feeling drained by midday. Suhoor provides your body with essential nutrients and energy that help sustain you throughout the day. Don't skip it, and opt for slow-digesting foods that release energy steadily. Not hydrating enough: Dehydration is a major concern while fasting, especially in the heat. Avoid drinking too little water during non-fasting hours, as dehydration can affect your energy levels, impair your workouts, and even impact your overall health. Dehydration is a major concern while fasting, especially in the heat. Avoid drinking too little water during non-fasting hours, as dehydration can affect your energy levels, impair your workouts, and even impact your overall health. Focusing only on cardio: If you only focus on cardio workouts during fasting, you may lose muscle mass, which is counterproductive to your fitness goals. Incorporating strength training is essential to maintain lean muscle mass, so don't neglect resistance workouts. Maintaining fitness during fasting in Dubai doesn't have to be a struggle. With these tips, you can stay healthy, energized, and fit throughout the month of fasting. Just be patient with yourself, and remember that balance is the secret to making it work! Also Read: Ramadan Nights in Dubai: Late-Night Activities and Experiences to Enjoy Dubai's Ramadan nights are filled with prayer, community, and cultural experiences. Discover the best late-night activities, from Suhoor gatherings to Ramadan tents, scenic walks, and charity initiatives. Light Yet Satisfying: Guilt-Free Iftar Recipes for a Healthier Ramadan Light, wholesome Iftar meals keep you energized during Ramadan. Choose nourishing recipes for a balanced and fulfilling fast. Best Suhoor Spots in Dubai: Where to Feast Before the Fast Whether you're craving traditional Arabic dishes or something with a modern twist, these Suhoor experiences offer the perfect blend of flavor, ambiance, and Ramadan spirit. Ramadan 2025 at The Beach, JBR: Entertainment, Fireworks & Exclusive Dining Deals Celebrate the spirit of Ramadan at The Beach, JBR, where a vibrant mix of live performances, dazzling fireworks, and exceptional dining offers create an unforgettable experience. What You Can and Can't Do in Dubai During Ramadan 2025 Planning to be in Dubai during Ramadan 2025? Learn the essential do's and don'ts, updated guidelines for non-fasting individuals, and key cultural insights to navigate the holy month respectfully while enjoying the city's offerings.
Jordan News
04-03-2025
- Health
- Jordan News
How to Avoid Bloating After Iftar During Ramadan - Jordan News
Many people experience bloating after iftar during Ramadan due to consuming large amounts of food in one go after long hours of fasting, leading to a feeling of fullness and indigestion. اضافة اعلان The likelihood of bloating increases due to factors such as eating fatty and fried foods, eating too quickly without chewing properly, and overeating sweets and sugary drinks. To avoid this issue, Dr. Magdy Nazeih, a consultant for nutrition education and media in Egypt, advises following a gradual eating pattern to help prepare the stomach after long hours of fasting. This can be achieved by dividing iftar and suhoor into four meals spread over time, which helps improve digestion and reduce bloating. Preliminary Meal Dr. Nazeih recommends starting the first meal right after the Maghrib call to prayer to alleviate hunger and avoid overeating. This should include a sugary drink to replenish energy and a warm soup to prepare the stomach. The choice of sugary drink varies depending on age; older adults are advised to drink beverages such as hibiscus, apricot juice (Qamar al-Din), or licorice if they do not suffer from high blood pressure, while younger people can consume date juice or "khushaf" with nuts, as these provide natural sugars and beneficial nutrients. For the warm soup, older adults should opt for chicken, beef, or vegetable soups as they are easy to digest and provide nutritional benefits. Younger people in good health, especially those without chronic conditions such as diabetes or obesity, can enjoy a thicker soup, such as cream-based soup, to provide additional energy and promote a feeling of fullness. Main Iftar Meal After the preliminary meal, Dr. Nazeih suggests waiting for about half an hour before having the main iftar meal. This meal should consist of three essential components: a source of energy from carbohydrates, such as bread, rice, or pastries; a source of protein, such as meat, poultry, fish, or eggs; and a mixed vegetable salad that includes five different colors to ensure the intake of necessary vitamins and minerals. Fresh Fruit The third meal, according to Nazeih, is a light snack between iftar and suhoor. This can consist of fresh seasonal fruit, about the size of a fist, or a small piece of oriental sweets (around 5 centimeters long) for older adults, with the option of larger portions for younger individuals. Suhoor Meal The fourth meal is suhoor, which should be eaten shortly before dawn. It's important to focus on foods that promote a feeling of fullness for a longer period. Fava beans (fool) are an ideal choice due to their high content of protein and fiber. Fermented dairy products like yogurt and laban (buttermilk) are also recommended, as they aid digestion. It's best to serve these in the form of a cucumber yogurt salad, as cucumber contains natural compounds that help soothe the digestive system. To avoid feeling thirsty after suhoor, Dr. Nazeih advises reducing the intake of caffeine (such as coffee and instant coffee), salt, spices, and pickles after iftar.
