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Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It's Easier Than You Think
Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It's Easier Than You Think

Yahoo

time8 hours ago

  • Health
  • Yahoo

Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It's Easier Than You Think

Dense bean salads, which use beans as a salad base instead of lettuce, are all the rage on social media for good reason. The beans, along with the fresh veggies in the dish, help you reach your daily fiber goal, a number that experts say most Americans don't hit, which isn't good. Eating enough fiber is a crucial way to reduce your risk of colon cancer, a type of cancer that's on the rise in people 50 and younger in the US. (It's recommended that women eat roughly 25 grams of fiber each day while men consume about 38 grams, but most adults eat roughly 10 grams of fiber each day.) Decades ago, researchers found that people in Uganda had very low rates of colon cancer when compared to Americans because of their diet, which was high in fiber — veggies, fruits and grains — and low in meat, said Dr. Ron Quinton, the medical director of the Goldring Center for Culinary Medicine at Tulane University in New Orleans. Specifically, colon cancer occurred at a rate of 3.5 out of 100,000 in men in Uganda compared to 51.8 out of 100,000 in men in Connecticut. 'And I think that's the first time that it was really noticed that this was a prevention for colon cancer,' noted Quinton. Meaning, it's really important to prioritize your fiber consumption. There are multiple ways that fiber benefits colon health and even more ways to reach the daily recommended amount. Here's what experts say: 'Fiber plays an important role in the health of the colon, and when the colon gets unhealthy, then we're set up for development of cancer and other inflammatory diseases,' said Quinton. Overall, fiber adds bulk to the stool, which helps with proper colon function. '[Fiber] makes the stools more easy to move along, so the time that the stool spends in the colon is lessened, so less chance for constipation, more normal stools,' explained Quinton. This is also good for the removal of toxins: 'If there are any toxins in the stool that lead to cancer, they spend less time in the colon, and therefore lessen the chances of cancer exposure or other diseases,' he said. Fiber is also important for the microbiome, which has been the main focus of research in the past decade, said Mary Ellen Camire, a professor of food science and human nutrition at the University of Maine. Fiber is often prebiotic, meaning it's food for probiotic bacteria, Camire added. And probiotics help rebuild and balance your microbiome. 'When the bacteria get a nice fiber meal, they are very active, and they make compounds that help protect the colon' against colon cancer, along with other kinds of cancers, she explained. More, the cells that line the colon, which are called colonocytes, get their energy from the microbiome, added Quinton. 'And when the colonocytes are healthy, then they form an intact barrier along the colon, so that substances that may cause disease or cancer can't cross that barrier,' Quinton said. 'It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our microbiome gets diseased and they don't produce the energy or nutrients that our colon needs to stay healthy,' he noted. 'Fiber is a really critical part of our overall diet, and the typical American only gets 5 or 10% of the recommended amount of fiber in their diet on any given day,' said Quinton. As mentioned above, women need about 25 grams of fiber each day and men need about 38 grams, he said. Beans and legumes are very high in fiber and certain fruits and veggies are, too. Lentils have 18 grams of fiber per cup, black beans have about 15 grams in 1 can, chia seeds have 10 grams in 2 tablespoons, barley has 6 grams in 1 cup, raspberries have 8 grams in 1 cup and a pear has 6 grams, according to the Cleveland Clinic. This summer, you could make a bean and whole wheat pasta salad to up your fiber intake, or make some cold barley salads, said Camire. You can also lean into seasonal produce, she said. Camire added that it's important to spread your fiber intake out across the day and to consume different kinds of foods for fiber. 'The mistake a lot of people make when they decide 'I'm going to make fiber a priority' is they don't give their system time to adjust. If you're used to eating 15 grams of fiber a day, and you start eating 30 grams a day, the bacteria think they're having a party and so you may have some gas and cramping,' Camire said. You should start out gradually and slowly build up, she noted. 'Once you find the foods that you tolerate well and that you like, getting enough fiber won't be difficult or expensive,' Camire added. It's tempting to turn to fiber supplements as a quick and easy way to reach your fiber goal, but experts say you shouldn't. 'None of the supplements ... are an adequate replacement for natural fiber,' Quinton said. Also, since you need so much fiber, fiber supplements end up being just a drop in the bucket, Camire added. While some of the supplements can increase your stool bulk and help constipation, 'they don't necessarily have the soluble fiber elements that feed the microbiome and keep it healthy, which keeps your gut healthy,' said Quinton. 'I don't think you can just replace the fiber with supplements. You need to be eating whole food,' Quinton added. It's important to also take other preventative steps to lower your risk of developing colon cancer. These include monitoring yourself for concerning symptoms such as ongoing stomach pain, blood in your stool or a change in your bowel movements. If you notice these symptoms, talk to your doctor. It's also important to let your doctor know if colon cancer runs in your family as you may be eligible for an early colonoscopy screening. Colonoscopy screenings start at 45 for those with no family history and without the symptoms mentioned above, but no matter when you're eligible, colonoscopies are the best way to screen for colon cancer and remove potentially precancerous polyps. 'During a colonoscopy, if we see a polyp, and we believe it to be the precancerous kind, which the vast majority are, we will remove those polyps at the colonoscopy,' Dr. Jeffrey Dueker, a gastroenterologist at UPMC and an associate professor of gastroenterology at the University of Pittsburgh School of Medicine, previously told HuffPost. 'And in doing so, we are reducing the colorectal cancer risk going forward,' Dueker added. With rising colon cancer rates in the U.S., it's important to do what you can to lessen your risk, which includes eating a high-fiber diet, going to necessary doctor's appointments and monitoring yourself for symptoms. You're Probably Not Eating Enough Fiber. Here's How To Tell, Including... You Know. I'm A Colorectal Cancer Doctor. Here Are 5 Things I'd Never Do. The 1 Unexpected Sign Of Colon Cancer, According To Doctors

Scholastic Announces Strategic Integration of Trade Publishing, Book Fairs and Book Clubs as New Children's Book Group to Expand Reach and Value of Scholastic Publishing
Scholastic Announces Strategic Integration of Trade Publishing, Book Fairs and Book Clubs as New Children's Book Group to Expand Reach and Value of Scholastic Publishing

Yahoo

time5 days ago

  • Business
  • Yahoo

Scholastic Announces Strategic Integration of Trade Publishing, Book Fairs and Book Clubs as New Children's Book Group to Expand Reach and Value of Scholastic Publishing

Sasha Quinton, Current School Reading Events President, to Lead Scholastic Children's Book Group Jackie De Leo, Leader During Barnes & Noble's Transformation, Joins Scholastic as Publisher & Chief Merchant NEW YORK, May 29, 2025 /PRNewswire/ -- Scholastic (NASDAQ: SCHL), the global children's publishing, education and media company, today announced the strategic integration of its Trade Publishing, Book Fairs and Book Clubs divisions into a new, combined Children's Book Group, under the leadership of Sasha Quinton, effective June 1, 2025. The reorganization best positions Scholastic's publishing to reach even more kids through a cohesive approach across all its channels. Scholastic President and Chief Executive Officer Peter Warwick said, "Scholastic's ability to work seamlessly across media, publishing and distribution has never been more important to maximizing the value of our IP and ensuring that the work of our authors and illustrators connects to readers. It's an exciting time for the Company and we're eager for this next advancement of our content strategy, solidifying that Scholastic-published and produced stories and characters are part of children's lives generation after generation." As President, School Reading Events, Ms. Quinton led substantial gains in profitability across Book Clubs and Book Fairs, including record revenue per fair through a strong focus on kid-first marketing and merchandising. She now steps into a newly created role of Executive Vice President and President, Scholastic Children's Book Group, expanding her portfolio to include Trade Publishing. She will continue to report to Mr. Warwick while working closely with Iole Lucchese, Chief Strategy Officer and President, Scholastic Entertainment, to bolster the Company's 360-degree IP creation strategy by opening up pathways between editorial, distribution and merchandising. Ms. Quinton stated, "I am excited and honored to lead Scholastic's talented children's book publishing and distribution teams. Each of these groups is dedicated to reaching every child, as well as listening to what they want to read – an area in which Scholastic has unrivaled insight. Our new collaborative structure unlocks our potential to meet kids where they are – whether through book retailers, school-based fairs and clubs or on screens with our media peers. This will strengthen and maintain our leading position in children's publishing with an iconic backlist, while creating beloved new stories and characters the world has yet to meet." As part of this growth-focused integration, Jackie De Leo joins Scholastic Children's Book Group as Publisher and Chief Merchant, based in New York and reporting to Ms. Quinton, starting June 2, 2025. This first-of-its-kind role for the company brings editorial and curation together in a new way that is uniquely possible at Scholastic. Ms. De Leo will be responsible for continuing Scholastic's renowned reputation for publishing high-quality and engaging books, while growing opportunities and reach for all IP. Ms. De Leo is a well-known leader in the trade publishing and bookselling community. Her career spans more than 25 years across key areas of the industry. In her most recent position as Chief Merchandising Officer for Barnes & Noble, she oversaw purchasing, assortment development and marketing during a pivotal era of resurgence for the retailer. She has also held senior roles at Disney Book Group and Readerlink, among others. The Company expects to provide further details on the organization and strategic outlook for its Children's Book Group, including when it reports its fiscal 2025 results and fiscal 2026 outlook this coming July. About Scholastic For more than 100 years, Scholastic Corporation (NASDAQ: SCHL) has been meeting children where they are – at school, at home and in their communities – by creating quality content and experiences, all beginning with literacy. Scholastic delivers stories, characters, and learning moments that empower all kids to become lifelong readers and learners through bestselling children's books, literacy- and knowledge-building resources for schools including classroom magazines, and award-winning, entertaining children's media. As the world's largest publisher and distributor of children's books through school-based book clubs and book fairs, classroom libraries, school and public libraries, retail, and online, and with a global reach into more than 135 countries, Scholastic encourages the personal and intellectual growth of all children, while nurturing a lifelong relationship with reading, themselves, and the world around them. Learn more at Forward-Looking Statements This news release contains certain forward-looking statements relating to future periods. Such forward-looking statements are subject to various risks and uncertainties, including the conditions of the children's book and educational materials markets generally and acceptance of the Company's products within those markets, and other risks and factors identified from time to time in the Company's filings with the Securities and Exchange Commission. Actual results could differ materially from those currently anticipated. SCHL: Financial View original content to download multimedia: SOURCE Scholastic Corporation Sign in to access your portfolio

A Broward doctor fined for misplacing catheter that caused a stroke
A Broward doctor fined for misplacing catheter that caused a stroke

Miami Herald

time16-05-2025

  • Health
  • Miami Herald

A Broward doctor fined for misplacing catheter that caused a stroke

A Fort Lauderdale doctor accused of causing a stroke by putting a new catheter in the wrong place will pay some cash and take some classes. That's the punitive action approved by the Florida Board Of Medicine's final order concerning Dr. Francisco Bermudez. Officially, Bermudez neither admits nor denies the allegations in the Florida Department of Health's administrative complaint. Also, officially, Bermudez agrees to the fairness of the $5,000 fine; $2,684 reimbursement of department case costs; and continuing medical education courses in risk management (five hours); vascular surgery (three hours) and perioperative medicine (three hours). Bermudez's online Department of Health entry says this is the first disciplinary action against the license he has held since May 2005. The American Board of Surgery says he has been board certified in general surgery since 2007. MORE: A Miami doctor with an $825,000 Brazilian butt lift mistake and a death Catheter replacement The administrative complaint says a patient came to Holy Cross Hospital Nov. 5, 2018, for an infected dialysis catheter. Bermudez removed the catheter and replaced it. Bermudez 'did not order a post operative chest X-ray to confirm the proper placement of the Quinton catheter,' the complaint said. 'Unknown to [Bermudez] at the time, the Quinton catheter had inadvertently been placed into the patient's carotid artery. The patient subsequently suffered a stroke due to the incorrect placement. 'The prevailing professional standard of care required [Bermudez] to ensure that a post operative chest X-ray was ordered to confirm proper placement of the Quinton catheter.'

Woman, 23, arrested after four-year-old boy 'went missing' in Suffolk - sparking massive search operation
Woman, 23, arrested after four-year-old boy 'went missing' in Suffolk - sparking massive search operation

Daily Mail​

time13-05-2025

  • Daily Mail​

Woman, 23, arrested after four-year-old boy 'went missing' in Suffolk - sparking massive search operation

A young woman has been arrested after a four-year-old boy was said to have 'gone missing' in Suffolk. Quinton had last been seen on Sands Lane in Lowestoft 'with a group of people before he ran off' at around 9.20am this morning. An urgent police appeal was issued but it was confirmed no less than three hours later the toddler had been found safe and well in another county. Police have now confirmed a 23-year-old woman was subsequently arrested at the scene on suspicion of wasting police time. She was taken to taken to Great Yarmouth Police Investigation Centre for questioning, where she currently remains. It comes after detectives issued an urgent appeal at 10.50am after the boy was reported missing, before confirming at 1.40pm that he had been found. A Suffolk Constabulary spokesman had told MailOnline this afternoon: 'A four-year-old boy who had been reported as missing from Lowestoft has been located. 'Quinton was reported missing this morning, but he was subsequently found safe and well. Police would like to thank the media and the public for their assistance.' The boy was described by police as having short blonde, curly hair and was wearing a black, chequered jumper. Sands Lane is a residential road in the Oulton area on the western edge of Lowestoft.

BREAKING NEWS Urgent appeal to find missing boy, four, last seen with group of people in Lowestoft before 'running off'
BREAKING NEWS Urgent appeal to find missing boy, four, last seen with group of people in Lowestoft before 'running off'

Daily Mail​

time13-05-2025

  • Daily Mail​

BREAKING NEWS Urgent appeal to find missing boy, four, last seen with group of people in Lowestoft before 'running off'

A four-year-old boy has gone missing after running away in a Suffolk coastal town. Quinton was last seen on Sands Lane in Lowestoft 'with a group of people before he ran off' at about 9.20am this morning, according to Suffolk Police. The boy, whose surname has not been given, has short blonde, curly hair and was wearing a black, chequered jumper. Suffolk Police have asked anyone who has seen Quinton or who has any information to contact the force on 999, quoting CAD 69 of May 13. More to follow

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