Latest news with #RashiChowdhary
NDTV
3 days ago
- Health
- NDTV
Nutritionist Explains How Supplement Timing Can Impact Your Health
Timing can make all the difference when it comes to taking supplements. Depending on the type of supplement and your body's needs, some work best in the morning, others in the evening, and some even need to be split throughout the day. Nutritionist Rashi Chowdhary recently highlighted just how crucial the right timing is to getting the most out of your supplements. 'Because timing does matter,' Rashi Chowdhary said in her recent Instagram post. She further explained in the video that right supplements with wrong timings equals zero results. According to Rashi Chowdhary, Omega 3 should be taken with a large meal, such as lunch or dinner, for blood sugar stabilization. One should avoid taking Omega 3 after working out because it may prevent the inflammation that helps build muscle. 'It works like an insulin mimicker. So, if you've had carbs in these meals, it's going to help stabilize your blood sugars,' she said in the clip. For optimal absorption, vitamin D should be taken in the morning with fat. Vitamin D should not be taken at night since it may interfere with the production of melatonin, which might cause problems sleeping. Moreover, water-soluble vitamin B12 can be taken at any time, but absorption interference prevents it from working alongside iron. 'Three sprays under your tongue anytime is okay because it's water soluble. You don't need fat to absorb this better,' the nutritionist said. Last but not least, nutritionist Rashi Chowdhary mentioned that magnesium is best taken at night or right before bed. To avoid interference, people with thyroid problems should wait three to four hours between taking magnesium and thyroid medications. The effectiveness of supplements depends on their quality and absorption, Rashi added. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) In the caption of her Instagram post, The nutritionist shared her 3 non-negotiables when it comes to supplements: 1. Right form: The proper shape is one that your body requires and can effectively absorb. 2. High quality: No inexpensive additives, fillers, or unidentified ingredients 3. Correct timing and technique: Some supplements complement meals, others don't, and some just balance each other out. By being aware of and following these supplement schedules, one can maximize the advantages of their diet and increase the efficiency of these supplements.
Hindustan Times
4 days ago
- General
- Hindustan Times
Are you taking your supplements correctly? Nutritionist reveals the best time to have vitamin D, magnesium, omega-3
Does the timing of when you are taking your supplements matter? According to Rashi Chowdhary, a Dubai-based nutritionist, dietitian and diabetes educator, it does. In a video shared on June 2, Rashi talked about the right timing to take certain important supplements and the 3 non-negotiables she follows when it comes to consuming supplements. Also Read | Can you quit sugar for 75 days, do morning walks daily? Nutritionist shares 75 hard challenges to become healthy In the video, the nutritionist stresses that supplements taken at the wrong time equal zero results. Therefore, it matters when you are consuming them, rather than just popping the pills. Here are the tips she suggested for taking omega-3, vitamin D, and B12: A post shared by Rashi Chowdhary (@rashichowdhary) The first one is omega-3. You want to take it with a big meal, either at lunch or dinner. It works like an insulin mimicker. If you've had carbs during any meal, it's going to help stabilise your blood sugar levels. However, Rashi suggested not to have it after a workout because you need that post-workout inflammation to build muscles. The nutritionist suggested taking vitamin D supplements in the mornings. She recommended consuming it, along with fat, for better absorption. 'Avoid it at night because it interferes with melatonin, which can affect your sleep,' she added. Rashi stressed that everyone should start consuming B12 because 'everyone needs it'. 'Three sprays under your tongue at any time is okay because it's water soluble. You don't need fat to absorb this better, but make sure not to take it along with iron, as it will interfere with absorption,' she suggested. As for magnesium, you should take it either in the evenings or at bedtime. 'If you struggle with thyroid issues, keep a gap of three to four hours between magnesium and your thyroid meds,' Rashi said. The nutritionist also mentioned her 3 non-negotiables when it comes to supplements: Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
6 days ago
- Health
- NDTV
Nutritionist Reveals How Stress Hormone Cortisol Messes With Your Skin
Cortisol levels can rise in response to stress and certain medical conditions. Symptoms of high cortisol include fatigue, acne and weight gain. Nutritionist Rashi Chowdhary has explored the connection between skin health and unpleasant emotions, particularly hatred, in an Instagram post. She highlights how stress and emotional anguish can impact the skin, emphasising that emotional wellness is essential for both mental and physical health. "Breakouts occur precisely when you feel stressed out, anxious, or going through a rough patch in your life," Rashi mentions in the caption. According to the nutritionist, the stress hormone cortisol can negatively affect your skin. It causes inflammation by weakening the gut lining, slowing down digestion and disrupting the microbiome. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) Negative emotions and their impact on skin health: Emotional health and skin According to nutritionist Rashi Chowdhary, holding onto grudges and harbouring unpleasant emotions can significantly impact overall health - especially skin health. While some may consider this connection exaggerated, there are valid physiological explanations that support the link between emotional well-being and skin condition. Impacts on skin health Negative emotions like stress can lead to increased levels of the hormone cortisol. Elevated cortisol levels may cause the skin to produce more oil, resulting in oily skin and more frequent breakouts - particularly in those prone to acne. Stress also promotes the breakdown of collagen, a protein that gives skin its elasticity and structure. This can lead to the development of fine lines and premature wrinkles, which are often undesirable, Rashi Chowdhary explains. Conditions such as acne, eczema, rosacea and psoriasis are inflammatory skin disorders that signal internal inflammation. Cortisol surges, often triggered by stress and negative emotions, can worsen or trigger flare-ups of these conditions. Solutions and recommendations To manage negative emotions and reduce the impact of stress hormones, Rashi Chowdhary offers several solutions and lifestyle recommendations: Practice forgiveness: Letting go of grudges can benefit both mental well-being and skin health. Adopt a nutrient-rich diet: She recommends an "anti-ageing green juice" rich in vitamins and antioxidants to support healthy skin. The low-oxalate juice includes cucumber, celery, mint leaves, ginger, turmeric root, Celtic salt, lemon and 200 ml of water. There is a strong correlation between emotional well-being and skin health. By understanding how stress and negative emotions influence the body, individuals can take proactive steps to improve both their mental and physical health.
NDTV
26-05-2025
- Health
- NDTV
Nutritionist Focuses On Natural Remedies To Alleviate Endometriosis And Adenomyosis
Endometriosis happens when tissue similar to the uterus lining grows outside the uterus. It often causes intense pelvic pain, especially during periods. Adenomyosis, on the other hand, is when the uterine lining breaks through the muscle wall, leading to painful cramps and other symptoms. While treatment usually involves medication and sometimes surgery to manage the pain, nutritionist Rashi Chowdhary has shared a natural remedy that can help ease menstrual pain, particularly for those dealing with endometriosis and adenomyosis. In a recent Instagram video, Rashi has shared a natural painkiller recipe that 'directly helps in reducing prostaglandins (the compound responsible for more contractions & pain).' In the video, the nutritionist has suggested a remedy for endometriosis and adenomyosis that includes the following ingredients. Ingredients suggest by nutritionist to provide relief from these conditions: 1. Black seed oil (kalonji) Known for its analgesic and anti-inflammatory properties, kalonji contains an anti-inflammatory substance called thymoquinone, which directly aids in lowering prostaglandins. 2. Turmeric The herb turmeric contains curcumin, a compound with potent anti-inflammatory properties. It is frequently utilised in natural pain relief techniques. Usually taken in powdered form, it might enhance its effects by combining it with liquids. 3. Mint leaves Mint is known for its calming properties. It can aid in digestion and reduce discomfort and cramping. Mint leaves, either fresh or dried, can be used to provide flavour and relief to teas or infusions. Preparation of the natural remedy Ingredients 1 cup water 1 tsp kalonji seeds 1 tsp fresh turmeric (grated) 4 to 5 mint leaves Method Put all the ingredients and water in a pot. Bring the mixture to a boil until it becomes concentrated and strong. Consume daily. Nutritionist Rashi Chowdhary has recommended that this medicine be taken on a regular basis in order to perhaps help manage the symptoms of the underlying problems and painful periods. View this post on Instagram A post shared by Rashi Chowdhary (@rashichowdhary) 'If you want to use black cumin seed oil use a one with at least 2% THQ (thymoquinone) content,' Rashi mentions in the caption. Although endometriosis and adenomyosis symptoms may be somewhat alleviated by this natural recipe, anyone who is in extreme discomfort should consult a doctor for a proper diagnosis and treatment alternatives. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Indian Express
17-05-2025
- Health
- Indian Express
Samantha Prabhu asks PCOS nutritionist about key signs that indicate estrogen dominance: ‘When your breasts feel…'
Samantha Ruth Prabhu, a self-proclaimed wellness advocate, often uses her social media platforms to spread awareness and valuable information regarding public health. In a recent conversation with PCOS and endometriosis-focused nutritionist Rashi Chowdhary, the Citadel: Honey Bunny actor unearthed the risks and pitfalls of developing estrogen dominance in your body. When Samantha asked how one can find out if there is estrogen dominance in the body, Chowdhary replied: 'When your breasts feel heavy, you are experiencing acne, you feel like you are not losing weight, you have a thyroid problem, chances are your estrogen is high.' 'If you bleed too much or there are clots in your blood, that's a hallmark sign of high estrogen,' added the expert. According to Rashi Chowdhary, an excess of estrogen in the body can also manifest as the following symptoms: Concurring, Dr Mahesh D M, Consultant – Endocrinology, Aster CMI Hospital, Bangalore, said such a condition occurs when estrogen levels in the body are disproportionately high relative to other hormones, especially progesterone. 'Common conditions thought to be associated with or exacerbated by estrogen dominance include fibroids, endometriosis, and polycystic ovarian syndrome (PCOS),' he continued. A post shared by Rashi Chowdhary (@rashichowdhary) Dr Geetha P, senior consultant, Department of Obstetrics and Gynaecology, KIMSHEALTH, Thiruvananthapuram, told that the 'greatest problem of estrogen dominance is that it increases the risk of breast cancer in women'. Dr Geetha recommended avoiding having fatty food like fried items, sweets, chocolates, ice creams and all things made from maida (flour) that can increase fat. 'This excess fat causes unnecessary production of estrogen, which eventually ends up in the ovary, stimulates it and leads to a dominance,' she explained. The gynaecologist also advised regular exercise, and staying away from excess estrogen supplementation during menopause or perimenopause, since it can lead to endometrial hyperplasia (abnormally thick uterus (endometrium) due to hormonal imbalances) and breast-related diseases. 'Besides exercise and weight loss, isoflavones such as soy and flaxseed, omega-3 fatty acids, green tea polyphenols, and broccoli derivatives are some natural interventions that can play a powerful role in rebalancing hormone levels,' said Dr Mahesh. Stress management through mindfulness, meditation, or yoga can also contribute to hormonal stability, he revealed. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
