Latest news with #Reema
The Irish Sun
2 days ago
- Health
- The Irish Sun
The ‘Ozempic-like' breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds
IF you're on a weight loss jab, you'll have a suppressed appetite and feel full quickly after eating - the ideal recipe for droping fat fast. But you may not be keen on jabs, like 7 The best breakfast choice will have a source of protein, fibre and healthy fats Credit: Getty 7 Reema Pillai reveals five healthy breakfasts that are suitable for home and work Credit: PR Handout If you're watching your weight – or trying to lose some – it all starts with 'the most important meal of the day'. Reema Pillai, dietitian at energy stable throughout the morning." You won't be reaching for snacks, sugar or caffeine to fuel you - only your next meal. We all want a breakfast that's tasty, affordable and for many, on-the-go. So it's no wonder that 'healthy' often drops off the list of non-negotiables. But if you can eat something that's both filling and low in fattening ingredients, you're onto a winner - and food choices over the rest of the day are likely to follow. "A good breakfast choice will have a source of protein and often a source of fibre and healthy fats," says Reema. Here, Reema recommends five fast, healthy breakfasts with minimal prep and washing up, suitable for home and work. 1. Overnight oats 7 Make a big batch of overnight oats to keep you going for the week Credit: Getty Oats are rich in beta-glucan fibre, which aids the release of GLP-1 – the hormone made synthetically for injections like Many of us have tried porridge before, but have you given overnight oats a try? A pple crumble, peanut butter and jam, carrot cake – cold oats can be inspired by any of your favourite dessert flavours. Reema says: 'You can make a big batch to keep you going for the week.' To make overnight oats, mix five tablespoons of oats with 200ml of milk and a couple of tablespoons of Greek yoghurt. The oats should have enough liquid to soak up. Use toppings like nuts, seeds, and fresh or frozen fruit, which will defrost overnight. Leave it overnight in the fridge (it becomes thicker), then enjoy it cold or warmed up the next day. NHS healthy snack tips and ideas for kids Reema says: 'My favourite combinations are peanut butter and chopped banana, shredded carrot with cinnamon and flaxseeds or grated apple or pear with pumpkin and chia seeds.' 2. Smoothie 7 Smoothies are great for when you need a quick breakfast Credit: Getty Images A smoothie is a breakfast that hits all the main food groups (protein, fats and carbs) that will fill your belly fast. Reema says to try fruit like pineapple and banana, add yoghurt [protein] or protein powder and mix with milk and water. Oats can offer more carbs, while a teaspoon of peanut butter or half an avocado will provide healthy fats. You could sweeten with honey. It's also perfect for when you have to dash out of the house. Reema says: 'Prep the ingredients the night before and keep them in the fridge. In the morning, blend the smoothie, transfer to a portable cup and enjoy it on your commute or at work.' You can buy portable smoothie cups. Portable blenders, such as Ninja Blast (£49, or Nutribullet's model (£32, Argos), let you blend once you get to your destination to avoid any separating on route. 3. Egg muffin Prefer savoury to sweet? Eggs are high in protein - the most filling macronutrient over fats and carbs - and low in Make egg muffins in minutes on a Sunday evening and you have breakfast sorted for days. Reema says: 'Make a large batch of an omelette mixture and then split these into muffin cases and bake. Mix in spinach, tomatoes and mushrooms for a fibre boost, plus a bit of cheese, herbs and spring onions for flavour.' You could also add feta cheese, black olives or chilli flakes. Try six eggs for a batch of 12, use silicone muffin cases for ease of cleaning and bake for around 20 minutes at 180C. 'Then you can take some to work and eat cold or warm in the microwave,' says Reema. 7 These egg muffins are high in protein and low in calories Credit: Getty Images 4. Granola Keep it simple with old-fashioned yoghurt, fruit and granola. Greek yoghurt is high in protein (9g per 100g), and for some healthy fats, add a small handful of nuts. But be wary that this can become a high-sugar breakfast quickly. Reema says: 'Purchase a good quality, low-sugar whole grain granola and this can be a quick and easy choice.' Try Eat Natural low sugar whole grain oats granola (£2.10 with a Nectar card) or Lizi's low sugar granola nuts & seeds (£4, Tesco). 'Combine a few tablespoons of Greek yoghurt with a handful of granola and a couple of servings of fruit,' Reema says. 'Store in a container in the fridge overnight, or prep it in the morning.' 7 Keep things simple with old-fashioned yoghurt, fruit and granola Credit: Getty Images 5. Cottage cheese toast An excellent source of protein, cottage cheese is having a 'moment' among the viral TikTok chefs. A 100g serving contains 11g of protein but only 160 calories. It is versatile, working with both sweet and savoury ingredients. The NHS 12-step plan to help you lose weight FROM faddy diets to dodgy detoxes - most of us have heard it all before when it comes to weight loss. But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all... Don't skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Drink lots of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. Don't ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. Don't stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. Reema says: 'If you are at home, a speedy breakfast would be a slice of good-quality wholemeal bread or sourdough, topped with an optional half avocado mashed and a few spoons of cottage cheese. 'Season well with lemon, black pepper and chilli flakes. 'If you fancy, top with a spoon of kimchi for a spicy kick and an extra dose of gut-friendly probiotic bacteria!' 7 Cottage cheese and avocado on toast work with both sweet and savoury ingredients Credit: Getty Images How cutting out sugar can help you lose weight It might sound obvious, but cutting out sugar can help you lose weight - and this is why Reduced alorie intake : Sugar is calorie-dense but not nutrient-dense, meaning it provides a lot of calories without making you feel full. By cutting out sugar, you naturally reduce your overall caloric intake, which can create a calorie deficit and lead to weight loss. Lower Insulin Levels : Consuming sugar, especially in large amounts, causes spikes in blood sugar levels, leading to increased insulin production. Insulin is a hormone that promotes fat storage. By reducing sugar intake, you can help stabilize blood sugar and insulin levels, making it easier for your body to burn fat. Decreased Cravings : Sugar can be addictive and lead to cravings for more sugary foods. By cutting it out, you may find that your cravings for unhealthy, high-calorie foods decrease, making it easier to stick to a healthier diet. Improved Satiety : Foods high in sugar are often low in fiber and protein, which are essential for feeling full and satisfied. By replacing sugary foods with more nutrient-dense options like fruits, vegetables, lean proteins, and whole grains, you can increase your satiety and reduce overall calorie consumption. Better Nutrient Intake : When you cut out sugary foods, you often make room for more nutritious foods. This can improve your overall diet quality, providing your body with the vitamins and minerals it needs to function optimally, which can support weight loss efforts. Reduced Fat Storage : High sugar intake, particularly from fructose, can lead to increased fat production in the liver, contributing to weight gain and obesity. Cutting out sugar helps to reduce this effect. Enhanced Metabolism : Reducing sugar can improve metabolic health, including better insulin sensitivity and lower risk of metabolic syndrome, which can facilitate weight loss. By cutting out sugar and replacing it with healthier options, you can create a more balanced and sustainable diet that supports weight loss and overall well-being.
Scottish Sun
2 days ago
- Health
- Scottish Sun
The ‘Ozempic-like' breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds
Don't despair, if you can't afford to shell out for weight loss jabs or just don't like the idea of them, there is another way... and it starts with a few simple tweaks to your first meal of the day BREAK YOUR FAST The 'Ozempic-like' breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) IF you're on a weight loss jab, you'll have a suppressed appetite and feel full quickly after eating - the ideal recipe for droping fat fast. But you may not be keen on jabs, like Mounjaro and Wegovy, or won't be eligible under NHS criteria - so what else can you do? Your food choices can help create the same effect. 7 The best breakfast choice will have a source of protein, fibre and healthy fats Credit: Getty 7 Reema Pillai reveals five healthy breakfasts that are suitable for home and work Credit: PR Handout If you're watching your weight – or trying to lose some – it all starts with 'the most important meal of the day'. Reema Pillai, dietitian at Dietitian Fit, tells Sun Health: 'Starting with a balanced and nutritious meal in the morning sets you up for the day by satisfying hunger, managing satiety levels and keeping your energy stable throughout the morning." You won't be reaching for snacks, sugar or caffeine to fuel you - only your next meal. We all want a breakfast that's tasty, affordable and for many, on-the-go. So it's no wonder that 'healthy' often drops off the list of non-negotiables. But if you can eat something that's both filling and low in fattening ingredients, you're onto a winner - and food choices over the rest of the day are likely to follow. "A good breakfast choice will have a source of protein and often a source of fibre and healthy fats," says Reema. Here, Reema recommends five fast, healthy breakfasts with minimal prep and washing up, suitable for home and work. 1. Overnight oats 7 Make a big batch of overnight oats to keep you going for the week Credit: Getty Oats are rich in beta-glucan fibre, which aids the release of GLP-1 – the hormone made synthetically for injections like Ozempic, Wegovy and Monjaro to supercharge weight loss. It signals to the brain that you're full. Many of us have tried porridge before, but have you given overnight oats a try? Apple crumble, peanut butter and jam, carrot cake – cold oats can be inspired by any of your favourite dessert flavours. Reema says: 'You can make a big batch to keep you going for the week.' To make overnight oats, mix five tablespoons of oats with 200ml of milk and a couple of tablespoons of Greek yoghurt. The oats should have enough liquid to soak up. Use toppings like nuts, seeds, and fresh or frozen fruit, which will defrost overnight. Leave it overnight in the fridge (it becomes thicker), then enjoy it cold or warmed up the next day. NHS healthy snack tips and ideas for kids Reema says: 'My favourite combinations are peanut butter and chopped banana, shredded carrot with cinnamon and flaxseeds or grated apple or pear with pumpkin and chia seeds.' 2. Smoothie 7 Smoothies are great for when you need a quick breakfast Credit: Getty Images A smoothie is a breakfast that hits all the main food groups (protein, fats and carbs) that will fill your belly fast. Reema says to try fruit like pineapple and banana, add yoghurt [protein] or protein powder and mix with milk and water. Oats can offer more carbs, while a teaspoon of peanut butter or half an avocado will provide healthy fats. You could sweeten with honey. It's also perfect for when you have to dash out of the house. Reema says: 'Prep the ingredients the night before and keep them in the fridge. In the morning, blend the smoothie, transfer to a portable cup and enjoy it on your commute or at work.' You can buy portable smoothie cups. Portable blenders, such as Ninja Blast (£49, or Nutribullet's model (£32, Argos), let you blend once you get to your destination to avoid any separating on route. 3. Egg muffin Prefer savoury to sweet? Eggs are high in protein - the most filling macronutrient over fats and carbs - and low in calories. Make egg muffins in minutes on a Sunday evening and you have breakfast sorted for days. Reema says: 'Make a large batch of an omelette mixture and then split these into muffin cases and bake. Mix in spinach, tomatoes and mushrooms for a fibre boost, plus a bit of cheese, herbs and spring onions for flavour.' You could also add feta cheese, black olives or chilli flakes. Try six eggs for a batch of 12, use silicone muffin cases for ease of cleaning and bake for around 20 minutes at 180C. 'Then you can take some to work and eat cold or warm in the microwave,' says Reema. 7 These egg muffins are high in protein and low in calories Credit: Getty Images 4. Granola Keep it simple with old-fashioned yoghurt, fruit and granola. Greek yoghurt is high in protein (9g per 100g), and for some healthy fats, add a small handful of nuts. But be wary that this can become a high-sugar breakfast quickly. Reema says: 'Purchase a good quality, low-sugar whole grain granola and this can be a quick and easy choice.' Try Eat Natural low sugar whole grain oats granola (£2.10 with a Nectar card) or Lizi's low sugar granola nuts & seeds (£4, Tesco). 'Combine a few tablespoons of Greek yoghurt with a handful of granola and a couple of servings of fruit,' Reema says. 'Store in a container in the fridge overnight, or prep it in the morning.' 7 Keep things simple with old-fashioned yoghurt, fruit and granola Credit: Getty Images 5. Cottage cheese toast An excellent source of protein, cottage cheese is having a 'moment' among the viral TikTok chefs. A 100g serving contains 11g of protein but only 160 calories. It is versatile, working with both sweet and savoury ingredients. The NHS 12-step plan to help you lose weight FROM faddy diets to dodgy detoxes - most of us have heard it all before when it comes to weight loss. But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all... Don't skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Drink lots of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. Don't ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. Don't stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. Reema says: 'If you are at home, a speedy breakfast would be a slice of good-quality wholemeal bread or sourdough, topped with an optional half avocado mashed and a few spoons of cottage cheese. 'Season well with lemon, black pepper and chilli flakes. 'If you fancy, top with a spoon of kimchi for a spicy kick and an extra dose of gut-friendly probiotic bacteria!' 7 Cottage cheese and avocado on toast work with both sweet and savoury ingredients Credit: Getty Images How cutting out sugar can help you lose weight It might sound obvious, but cutting out sugar can help you lose weight - and this is why Reduced alorie intake: Sugar is calorie-dense but not nutrient-dense, meaning it provides a lot of calories without making you feel full. By cutting out sugar, you naturally reduce your overall caloric intake, which can create a calorie deficit and lead to weight loss. Lower Insulin Levels: Consuming sugar, especially in large amounts, causes spikes in blood sugar levels, leading to increased insulin production. Insulin is a hormone that promotes fat storage. By reducing sugar intake, you can help stabilize blood sugar and insulin levels, making it easier for your body to burn fat. Decreased Cravings: Sugar can be addictive and lead to cravings for more sugary foods. By cutting it out, you may find that your cravings for unhealthy, high-calorie foods decrease, making it easier to stick to a healthier diet. Improved Satiety: Foods high in sugar are often low in fiber and protein, which are essential for feeling full and satisfied. By replacing sugary foods with more nutrient-dense options like fruits, vegetables, lean proteins, and whole grains, you can increase your satiety and reduce overall calorie consumption. Better Nutrient Intake: When you cut out sugary foods, you often make room for more nutritious foods. This can improve your overall diet quality, providing your body with the vitamins and minerals it needs to function optimally, which can support weight loss efforts. Reduced Fat Storage: High sugar intake, particularly from fructose, can lead to increased fat production in the liver, contributing to weight gain and obesity. Cutting out sugar helps to reduce this effect. Enhanced Metabolism: Reducing sugar can improve metabolic health, including better insulin sensitivity and lower risk of metabolic syndrome, which can facilitate weight loss. By cutting out sugar and replacing it with healthier options, you can create a more balanced and sustainable diet that supports weight loss and overall well-being.
India Today
20-06-2025
- Entertainment
- India Today
Reema Lagoo's ex-husband Vivek Lagoo dies at 75, daughter Mrunmaeyee pays tribute
Veteran Hindi and Marathi actor-director Vivek Lagoo died on the evening of June 19. He was the former husband of the late actor Reema Lagoo. Though the two had separated, they shared a cordial bond until Reema's sudden death in Lagoo's funeral will be performed at the Oshiwara crematorium in Mumbai on June 20. Their daughter, Mrunmaeyee Lagoo, who has carved a niche for herself in the film industry, survives the an Instagram post, Lagoo paid tribute to her late father, writing, 'We fought together long and hard, but now it's time to say goodbye with love and gratitude. MY DAD! My best friend, my guide, my number one fan, and the voice in my head I will miss you the best dad a girl can have.' Take a look at the post here: Mrunmaeyee has worked as a writer on the acclaimed film 'Thappad' (2020) and the Netflix series 'Scoop' (2023).Vivek and Reema first crossed paths at a bank in 1976 and got married two years later. Their shared passion for films and theatre brought them together. Vivek was a well-known name in both Marathi and Hindi theatre and cinema, contributing to several notable projects such as 'Ugly' (2013), 'What About Savarkar' (2015), 'Godavari Ne Kay Kele' (2010), and '31 Divas'(2018) among others.
Indian Express
20-06-2025
- Entertainment
- Indian Express
Reema Lagoo's ex-husband, actor Vivek Lagoo, passes away at the age of 74, daughter posts emotional message
Renowned Hindi and Marathi actor-director Vivek Lagoo passed away on the evening of June 19. He was married to the late actor Reema Lagoo, and although the couple separated, they maintained an amicable relationship until Reema's untimely death in 2017. The funeral for Vivek will be held at the Oshiwara crematorium in Mumbai on June 20 (Friday). The couple is survived by their daughter, Mrunmaeyee Lagoo, who has made a name and space for herself in the film industry. In an emotional post on Instagram, she paid tribute to her father and wrote, 'We fought together long and hard, but now it's time to say goodbye with love and gratitude. MY DAD! My best friend, my guide, my number one fan and the voice in my head… I will miss you… the best dad a girl can have.' She has served as a writer for the film Thappad (2020) and the popular Netflix series Scoop (2023). ALSO READ: Karisma Kapoor consoles son Kiaan at ex-husband Sunjay Kapur's funeral, Kareena Kapoor and Saif Ali Khan pay respects A post shared by Mrunmayee Lagoo (@mrunmayeelagoo) Vivek and Reema bumped into each other at a bank in 1976, and the two got married just two years later. Both shared a mutual love for films and theatre. Vivek was a prominent figure in the theatre and film sphere of both Marathi and Hindi and worked on several Hindi projects such as Ugly (2013), What About Savarkar (2015), Godavari Ne Kay Kele (2010), and 31 Divas (2018). Reema made a name for herself with iconic roles in films like Kal Ho Naa Ho (2003), Hum Aapke Hain Koun (1994), and Hum Saath Saath Hain (1999). Vivek's last rites are being held at the same spot where Reema's funeral took place in 2017. The actor had reportedly complained of chest pain before being rushed to the hospital by her daughter and son-in-law. She suffered a heart attack and passed away that same night.
India.com
19-06-2025
- Entertainment
- India.com
Vivek Lagoo, ex-husband of late actress Reema Lagoo dies at 74
Vivek Lagoo, ex-husband of late actress Reema Lagoo dies at 74 The news of Vivek's demise was shared by journalist Vickey Lalwani. Meanwhile, the reason for Vivek's death has not been made public. By Mallika Mehzabeen Advertisement Late veteran actress Reema Lagoo's ex-husband Vivek Lagoo passed away at the age of 74 on June 19. According to reports, the funeral of Vivek will take place on June 20. His last rites will be performed at the Oshiwara crematorium. The news of Vivek's demise was shared by journalist Vickey Lalwani. Meanwhile, the reason for Vivek's death has not been made public. Though Vivek maintained a low profile in recent years, he made notable contributions to both theatre and films such as Ugly, What About Savarkar?, and 31 Divas. Vivek married Reema in 1978 after a brief courtship period. However, the two parted ways. Despite going their separate paths, they maintained cordial relations. Advertisement === Reema and Vivek first met in 1976 while they were working at a bank. The two quickly bonded, and their love story began. Later, in 1978, they got married. But when Reema and Vivek separated, the latter described it as 'an understanding to restructure our lives,' emphasising the mutual respect they maintained for each other even after their split. Vivek and Reema's daughter, Mrunmayee Lagoo Waikul, is their only child and the sole surviving member of the family. She has proudly carried forward the family's artistic legacy and became a writer as well as a director, Mrunmayee has worked on critically acclaimed projects which includes Thappad and Scoop, establishing herself as a prominent voice in modern Indian storytelling. Advertisement === Vivek Lagoo's death comes seven years after Reema Lagoo's sudden demise in 2017. The veteran actress complained of chest pain shortly after wrapping up a shoot for the TV show Naamkarann. She was rushed to a hospital but succumbed to a heart attack that night. Reema's last rites were also performed at the Oshiwara crematorium.
