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The best healthy foods in Aldi and Lidl
The best healthy foods in Aldi and Lidl

Telegraph

time24-04-2025

  • Health
  • Telegraph

The best healthy foods in Aldi and Lidl

In recent years, you might have noticed it is getting increasingly difficult to get round the supermarket without being bombarded with health messaging. A rise in health-conscious shoppers has sparked competition among the supermarket brands, whose 'better basket' health campaigns, gut health ranges and products promising health benefits are coming at us thick and fast. It used to be that the higher-end supermarkets were the go-to shops for health foods, but thankfully it's low-cost ones such as Lidl and Aldi that come up trumps for nutrition staples. As a nutritionist, I find that all too often the latest health fashion translates to 'more is more'. We're seeing unnecessary additions to products in the name of health, when what I want are decent, well-produced essentials without the gimmicks. Cost is an important factor when it comes to staying healthy, so here are the products I rate more highly than the expensive competition. 1. Vitamin-enriched smoothies While smoothies cannot replicate the nutritional advantages of eating whole fruit, they can be a great way of consuming a range of fruits conveniently. The more in the mix, the better, ideally with a vegetable or two thrown in. Vitamin-enriched smoothies tend to come at a price, which is where Lidl's Naturis range is to be recommended. For instance, its Rejuvenate with cucumber, apple, grape, mango and kiwi includes niacin, B6 and riboflavin in addition to matcha and linseed. Aldi's Enliven is another rich-in-vitamins contender. At nearly three times the price, M&S's Revitalise smoothie also includes chicory root fibre, which contains inulin, an ingredient that can trigger gastrointestinal symptoms in irritable bowel syndrome (IBS) sufferers such as bloating, stomach pain and distension. As such, it is not Fodmap-friendly (the Fodmap diet is designed for those with sensitive digestion). Best buy Lidl Naturis Rejuvenate 750ml, £1.75

Florida Man Achieves ‘Financial Freedom' At 29 After Selling Infusion Therapy Firm For $12.5 Million
Florida Man Achieves ‘Financial Freedom' At 29 After Selling Infusion Therapy Firm For $12.5 Million

News18

time24-04-2025

  • Business
  • News18

Florida Man Achieves ‘Financial Freedom' At 29 After Selling Infusion Therapy Firm For $12.5 Million

Last Updated: In addition to enjoying his retirement, the 28-year-old dad of three is now an angel investor, supporting a fitness app and a friend's coffee business. Retirement is mostly associated with the golden years and is usually reserved for people who are 60 years of age or older. The idea of retiring young has, nevertheless, been more and more popular recently, particularly among Gen Z and millennials. One example is Nathanael Farrelly, 28, who sold his home infusion therapy business for $12.5 million and retired in 2024. His family currently resides in Pensacola, Florida, where he leads a decent life bolstered by interest from his over $14 million net worth. As per CNBC Make It, Farrelly started a home infusion therapy company at the age of 24 after becoming a registered nurse at the age of 21. He became financially independent before turning thirty when he sold the company for $12.5 million (Rs 106 crore) just four years later. He is currently enjoying semi-retirement in Pensacola, Florida, where he lives with his wife and three children, with a fourth on the way. Living comfortably off his over $14 million net worth, he coaches his children's football team, manages his real estate portfolio, and occasionally makes angel investments. In 2020, during the COVID pandemic, Farrelly founded Revitalise, leveraging the strong need for home infusion therapy services. Nurses were provided by his organisation to give IV medications and antibiotics to patients in their homes. According to CNBC Make It, private equity firms made early acquisition proposals to him, ranging from $1 million to several million dollars, but he decided not to sell because he didn't think the moment was appropriate. When Farrelly felt Revitalise couldn't continue to grow without outside help, he decided to sell the company. He eventually sold the company to Option Care Health, one of the biggest infusion companies in the country, for $12.5 million in May 2023, proving that his patience had paid off. The Farrelly family moved to Florida after he sold his business. After working for the company for one and a half years, Farrelly took a 'family sabbatical," during which he and his wife took on the role of stay-at-home parents. 'That was the true exit for me. It allowed me to focus on family as well as self-development", he told CNBC Make It. Farrelly has now entered the world of angel investing, helping start-ups, including a fitness app that gamifies health measurements and a friend's coffee business. With more than $5.6 million in cash, $2.77 million in equities, $2.5 million in real estate, and $500,000 in cryptocurrencies, Farrelly's net worth was just under $14 million as of February this year. Without a mortgage, the Farrelly family resides in a beachfront property that Farrelly paid $1.9 million for outright. Their primary expenses are tuition for private schools, insurance, and property taxes. They usually spend around half of the $30,000 in interest income they receive each month from their cash reserves and reinvest the remaining amount. Farrelly is open to starting another business in the future, but for now, he prioritises spending time with his family. His priorities include safeguarding his financial future, managing his fortune, and making more real estate investments.

US Man Retires At 28 After Selling His Startup For Rs 106 Crore, His Net Worth Is...
US Man Retires At 28 After Selling His Startup For Rs 106 Crore, His Net Worth Is...

NDTV

time24-04-2025

  • Business
  • NDTV

US Man Retires At 28 After Selling His Startup For Rs 106 Crore, His Net Worth Is...

Retirement is often synonymous with golden years, typically reserved for individuals in their 60s and beyond. However, in recent times, the notion of retiring young has gained popularity, especially among millennials and Gen Z. One such example is 29-year-old Nathanael Farrelly, who retired in 2024 after selling his home infusion therapy business for $12.5 million. Now living in Pensacola, Florida, with his family, he enjoys a comfortable life supported by the interest from his nearly $14 million net worth. According to CNBC Make It, Mr Farrelly became a registered nurse at 21 and launched a home infusion therapy company at 24. Just four years later, he sold the business for $12.5 million (Rs 106 crore), reaching financial independence before turning 30. Now 29, Farrelly lives in Pensacola, Florida, with his wife and three children, with a fourth on the way, enjoying semi-retirement. He spends his time coaching his kids' soccer team, managing his real estate portfolio, and making occasional angel investments, living comfortably off his nearly $14 million net worth. Mr Farrelly built his company, Revitalize, in 2020 during the COVID pandemic, capitalising on the high demand for home infusion therapy services. His company supplied nurses to administer treatments like antibiotics and IV medications in patients' homes. Despite receiving early acquisition offers from private equity firms, ranging from $1 million to several million dollars, he held out, believing it wasn't the right time to sell. Mr Farrelly decided to sell Revitalise when he realised the business couldn't sustain its growth without external support. His patience paid off when he eventually sold the business to Option Care Health, one of the largest infusion companies in the nation, for $12.5 million in May 2023. After selling his company, the Farrelly family relocated to Florida. Mr Farrelly stayed on with the company for 1.5 years before transitioning to a "family sabbatical," where he took on a role as a stay-at-home parent alongside his wife. "That was the true exit for me. It allowed me to really focus on family as well as self-development", he says. Mr Farrelly has now ventured into angel investing, supporting startups such as a friend's coffee company and a fitness app that gamifies health metrics. As of February 2025, Mr Farrelly had a net worth of just under $14 million (Rs 1,19,81,03,200), which includes more than $5.6 million in cash, $2.77 million in stocks, $2.5 million in real estate and $500,000 in cryptocurrency. The Farrelly family lives in a waterfront home Farrelly purchased outright for $1.9 million, so they don't have a mortgage. Their main expenses include property taxes, insurance, and private school tuition. With a monthly interest income of around $30,000 from their cash reserves, they typically spend about half and reinvest the rest. Mr Farrelly currently prioritises family time but remains open to launching another company in the future. He's focused on managing his wealth, continuing to invest in real estate, and securing his financial future.

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