Latest news with #RidhimaKhamsera
News18
16 hours ago
- Health
- News18
Why Eating Curd with Some Fruits May Not Suit Your Gut?
Last Updated: Curd and fruit may be healthy on their own, but together they might not suit every gut. Let's be honest—who hasn't enjoyed a colorful bowl of curd (yogurt) topped with fresh fruit and thought, 'This has to be the healthiest snack ever!" I used to think the same, until I started noticing a pattern: after my parfait breakfasts, I'd often feel bloated and uncomfortable. Curious, I decided to dig into what both ancient wisdom and modern science say about this combination", shares Dr. Ridhima Khamsera, Clinical Dietitian. What Ayurveda Says Ayurveda, India's ancient health system, has long cautioned against mixing curd with fruits—especially sour or watery ones like citrus fruits, pineapples, or melons. According to these teachings, combining curd with certain fruits can disrupt the digestive fire (agni), slow down digestion, and create ama (toxins) in the body. The result? Gas, bloating, and a lingering heavy feeling after eating. What Modern Research Shows Interestingly, modern nutrition science doesn't entirely agree. Research shows that both curd and fruit are beneficial for gut health. Together, they can even offer complementary benefits by supporting digestion, immunity, and satiety. Most people tolerate this combo just fine. However, individuals with sensitive stomachs or digestive disorders may occasionally experience discomfort—especially when pairing curd with highly acidic fruits. If you often feel bloated after combining the two, try eating them separately. You might find that your body digests them better that way. So, Should You Avoid the Combo? For a gentler combination, opt for curd with less acidic fruits like bananas, apples, berries, or sweet mangoes. And always go for plain, unsweetened yogurt to avoid added sugars or thickeners that may further irritate your gut. The Bottom Line While curd and fruit are individually healthy, the combination isn't ideal for everyone. What works for your friend might not work for you—and that's okay. Ancient wisdom reminds us to be mindful of food pairings, modern science highlights individual variability, and your own experience is the ultimate guide. Trust tradition. Trust science. But most importantly—trust your gut. First Published:
Time of India
30-05-2025
- Health
- Time of India
Don't wanna drink milk? Just eat it!
From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe. 'Milk-based breakfasts are a fantastic way to begin the day on a wholesome note. Tired of too many ads? go ad free now These provide an ideal balance of macronutrients like proteins, fats, and carbohydrates while also delivering essential vitamins and minerals like calcium, vitamin D, and B12,' says chef Arokiya Doss. Ahead of Milk Day, on June 1, we seek the coolest inspirations from around the world to spotlight milk as a key ingredient in your brekkie. Doodh poha - India This Indian staple breakfast is a powerhouse of carbs and protein. Flattened rice or poha is low in calories and easily digestible, whereas milk adds calcium and protein. Having doodh poha with jaggery is recommended as it offers iron, and adding bananas brings the additional health benefits of fibre and potassium. Pic: jcookingodyssey Atole - Mexico This one's a traditional Mexican breakfast that is either served as a hot beverage or a thick porridge. Atole is made with corn flour, which is rich in vitamin B and carbs, providing immense energy for a good start in the morning. Adding milk to this fulfills the protein and calcium intake. Cinnamon is added to regulate blood sugar and keep the hourly cravings in check. High-protein breakfasts can keep you feeling full for longer. Digesting protein requires more energy than digesting carbohydrates or fats, so a milkbased breakfast can give your metabolism a natural energy boost for several hours Dr Ridhima Khamsera, clinical dietician Genfo - Ethiopia Rich in fibre, protein, and carbs, this staple Ethiopian breakfast is made with barley or wheat flour and milk. Genfo helps in stabilising blood sugar levels and maintaining gut health. With butter and yoghurt, the dish provides the essential healthy fats and probiotics. Mannaya Kasha - Russia This warm Russian breakfast, made with semolina and milk, is high in iron, protein, calcium, and vitamin B. This dish helps in supporting bone health and keeps one full for the whole day. Mannaya Kasha is easily digestible and is the traditional go-to dish in Russia on cold and sick days. alyonascooking These dishes aren't just about tradition, but they also align with modern dietary needs, offering satiety, digestibility, and a natural dose of nutrients without being heavy Chef Arokiya Doss
News18
06-05-2025
- Health
- News18
This Is What to Drink Instead of Coffee for All-Day Energy
Last Updated: For generations, Indian households have started their days with nourishing drinks that awaken the body gently and sustain energy naturally We've all been there—reaching for that first cup of coffee like it's the only thing standing between us and total exhaustion. But what if your morning slump isn't about needing caffeine, but about needing something entirely different? For generations, Indian households have started their days with nourishing drinks that awaken the body gently and sustain energy naturally. These aren't just substitutes for coffee—they're time-tested rituals that address the root causes of fatigue rather than masking them with temporary stimulation. Dr. Ridhima Khamsera, Clinical Dietician, shares all you need to know: Ajwain Jeera Water Before the first sip of anything else, try this digestive tonic. Overnight-steeped carom and cumin seeds create a warming elixir that prepares your stomach for the day ahead. When digestion flows smoothly, energy comes effortlessly—no jitters, no crash. Golden Turmeric Milk More than just a comforting drink, this golden blend offers anti-inflammatory benefits that coffee can't match. The combination of turmeric, black pepper, and warm milk provides sustained nourishment that lingers long after the last sip. Fenugreek Seed Water That mid-morning energy dip? Often, it's about blood sugar, not caffeine withdrawal. Fenugreek seeds soaked overnight help maintain steady energy levels, making this slightly bitter drink worth acquiring a taste for. Ashwagandha Milk Before reaching for any stimulant, try this simple yet powerful combination. Warm water with lemon, ginger, and a pinch of salt rehydrates more effectively than plain water, often revealing that what we interpret as tiredness is actually dehydration in disguise. Brahmi Tea For those mornings when mental fog feels heavier than physical tiredness, try this ancient brain tonic. Brahmi leaves steeped in hot water enhance focus and cognitive function naturally. Unlike coffee, which gives nervous energy, Brahmi provides clarity without overstimulation—perfect for demanding workdays. The Shift That Changes Everything True morning energy isn't about forcing yourself awake—it's about listening to what your body actually needs. These drinks work with your natural rhythms, not against them. Try swapping coffee for one of these for just a few days. Notice how your energy feels different—not artificially high, but steady and sustainable. That's the power of starting your day by nourishing yourself, not just stimulating yourself. First Published:
