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Time of India
24-05-2025
- Health
- Time of India
3 common coffee mistakes Americans make, and how to fix them for better brain and body health
To some, coffee is more than just a morning ritual, it is a cultural cornerstone and a source of comfort for millions. For some, it is habitual, and for others, an instant morning boost. In the United States alone, about 66% of adults consume coffee daily, according to the National Coffee Association. Beyond its energising effects, coffee has been praised by many for its benefits, and its antioxidant content, its metabolism boosting potential, along its ability to protect brain functions. But are we unintentionally hampering ourselves? Robert W.B Love, neuroscientist and health educator, has recently shared his insights in a viral video outlining 'three biggest mistakes Americans are making with their coffee' His scholarly insights have struck a chord and have sparked debate among the views about how something so familiar could be so wrong. Can it? View this post on Instagram A post shared by ColorsTV (@colorstv) Mistake No. 1 According to a study back in 2023, published in the Journal of Agricultural and Food Chemistry, found that polyphenols bind with milk proteins, reducing the absorption in the gut. The preliminary evidence suggests that this could blunt coffee's antioxidant properties. Although the exact effect on human health is still being debated. The problem, according to Robert W.B. Love Many people use creamers and milk in their coffees. However, dairy could diminish some of the most beneficial properties of coffee. Specifically, Robert warns that milk protein binds with chlorogenic acid (an antioxidant) that contributes to its anti-inflammatory and neuroprotective properties. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Viral Video: मृत्यू कसाही येऊ शकतो! सीसीटीव्हीत कैद झाली काळीज पिळवटणारी घटना Latest News Read More Undo What can we do? Swap your usual milk with something more organic, such as coconut milk, oat milk or almond milk. Which will not interfere with the coffee's antioxidant properties. Mistake no. 2 A study published back in 2005, in Psychosomatic Medicine, found that caffeine increases cortisol levels in both men and women. Fasting magnifies this effect. If coffee is taken before breakfast, it may throw off your circadian rhythm and disrupt your metabolic health. One of the most popular morning routines is waking up, running to the kitchen and grabbing a cup of coffee. But this habit is making our cortisol levels spike. Cortisol is the body's primary stress hormone. If elevated, it can lead to jitteriness, indigestion and even fatigue over time. What can we do? Eat a small, balanced meal containing protein, fibre and all the healthy fats before drinking your coffee. This will help stabilise blood sugar levels and reduce the cortisol spike. Mistake no.3 The Environmental Working Group (EWG) has frequently listed coffee among the crops with high pesticide exposure. Chronic low-level pesticide exposure has been associated with neurodegenerative diseases, hormone imbalances and increased risk of cancer. Coffee is one of the most chemically treated crops in the world. Robert Love warns that consuming these chemicals can lead to gut dysbiosis, endocrine disruption and long-term health risks. What can we do? Choose organic, shade-grown and fair-trade certified coffee. Not only is this better, but it also supports ethical and sustainable farming practices. So tomorrow, when you enter the kitchen, reach your coffee pot, ask yourself am I drinking this right? Image credits: Canva One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
24-05-2025
- Health
- Hindustan Times
Neuroscientist shares 3 common habits that are quietly destroying your memory
Do you struggle with your memory? Always forgetting where you left your things, whether it's scrambling for keys, misplacing socks, or walking into a room only to forget why you went there in the first place? You are not alone. You may think you are falling behind your memory, but if you rectify some simple, everyday habits, there's potential for your memory to improve. Robert WB Love, a neuroscientist who advocates for essential lifestyle habits to reduce Alzheimer's risk, took to Instagram to share three habits that may be quietly chipping away at your memory. A post shared by Robert W.B. Love (@robertwblove) Here are the three habits the neuroscientist shared: Bedtime coffee is increasingly common, an instant pick-me-up to get through the day. But it turns out it's more harmful than you think. Even if you love your coffee, there's a sweet spot for when to drink it to avoid the downsides. The neuroscientist explained, 'Coffee blocks something called adenosine, and if you do that right away, you are likely to get a brain fog or fatigue later in the afternoon. So if you drink coffee first thing in the morning, might probably experience afternoon fatigue. So the way to prevent this is to not drink caffeine until you have been awake for 90 minutes to 120 minutes, your body will naturally wake up. During that time, it takes a little time, if you jump rope or do something to get your heart rate up, or your adrenaline up or cold plunge, that will wake you up faster. But if you delay your coffee at least 90 minutes after you wake up, you have much more energy and your brain works much better throughout the day.' Waking up in the middle of the night for a quick washroom trip or to sip water, you might be tempted to check the time or wonder how many hours are left before the alarm rings, but this habit isn't good for your sleep or memory. Robert said, 'It does two things: the bright light from a phone will actually wake you up a little bit if you look at it longer than 10 seconds. So that's not good. Number two, looking at the time can be very stressful. If you wake up in the middle of the night, and we learn that we have only been asleep for an hour, it can be really stressful for us. So don't look at a clock when you wake up in the middle of the night, much better to simply keep your eyes closed. Stay in bed, try to fall back asleep, and it will really improve the quality of sleep, and it will help protect memory.' The impulse to start a new series or watch something on TV is almost irresistible. But binge-watching before bed can seriously hurt your sleep, and in turn, your memory in the long run. Moreover, having television in the bedroom is not good for relationship intimacy. ALSO READ: Walnuts for breakfast to boost memory? Study reveals unknown terms and conditions for this brain superfood Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
