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Economic Times
20-05-2025
- Health
- Economic Times
‘Bloody phone': Madhavan warns about side effect of smartphones on your fingers and body
The Hidden Toll of Phone Dependency 'Text Claw' and 'Cell Phone Elbow' : Strange Names, Real Pains Preventing Damage: Simple Steps for Healthier Habits Minimize screen time. Be mindful of how long you're on your phone. Switch positions frequently. Avoid staying in the same posture for too long. Use earphones or headsets: Limit direct holding of the phone to your ear. Practice stretches: Regular finger and wrist exercises can relieve tension. Apply hot or cold packs: These can reduce inflammation and soothe sore muscles. Go hands-free: Whenever possible, use stands, holders, or voice assistants. The Wake-Up Call We Didn't Know We Needed Renowned actor and wellness advocate R. Madhavan has drawn attention to a troubling physical side effect of excessive mobile phone use that often goes unnoticed. Speaking at a recent health awareness seminar, the Rocketry star invited the audience to reflect not only on their digital habits but also on the subtle changes occurring in their bodies due to those his signature charisma, Madhavan engaged the crowd by performing a simple demonstration. He asked everyone to lift their fingers—first with the hand they rarely use to operate their phones, then with the hand that constantly grips their device. 'Run your fingers along your ribcage,' he guided. 'Do it first with the non-dominant hand, then with the dominant one—the one that usually holds your phone. You'll likely feel a small indentation. It's there, I assure you. I have it too.'Madhavan coined the term 'mobile phone fingers' to describe this emerging phenomenon. He warned that long hours of scrolling, texting, and typing might be gradually distorting our physical alignment. 'Your body is adapting—and not for the better—because of that damned phone,' he stated candidly, sparking murmurs of realization and concern among the warning hits close to home, especially in an age where smartphones have become virtually fused with our hands. The constant need to stay connected is beginning to take a physical toll, often unnoticed until symptoms appear.A recent report from The Orthopaedic Institute has observed an alarming rise in complaints of finger, wrist, and elbow discomfort linked to prolonged smartphone use. While not all symptoms are officially categorized in medical literature, everyday users have coined terms like 'text claw' and 'cell phone elbow' to describe their experiences.'Text claw' is a nickname for the cramping and soreness that develops from excessive texting, gaming, and scrolling. It often results in tightness and discomfort in the fingers and palm, similar to repetitive strain injuries. The clinical term for one such condition is cubital tunnel syndrome, which occurs when the ulnar nerve becomes compressed, especially when the elbow remains bent for extended cell phone elbow manifests as tingling or numbness in the pinky and ring fingers. The discomfort stems from the awkward position in which many people hold their phones, especially during long calls or while lying how can we protect ourselves from these subtle but serious physical shifts?Experts suggest the following preventive measures for cubital tunnel syndrome and carpal tunnel syndrome:R. Madhavan's compelling message is more than just an observation—it's a call to action. Our digital lives may be convenient, but they come with hidden costs. Recognizing the early signs of strain and changing how we interact with our devices might just save us from a future of chronic discomfort and compromised the work front, Madhavan was last seen in Akshay Kumar's period drama 'Kesari Chapter 2'. He will next appear in one Tamil film 'Adhirshtasaali' and two Hindi movies, 'Dhurandhar' and 'Aap Jaisa Koi'.
Time of India
07-05-2025
- Entertainment
- Time of India
After Kesari 2, R Madhavan joins Karan Johar for a mature love story that breaks stereotypes: 'I cringe pretending to be younger'
After delivering a powerful performance in Kesari Chapter 2 : The Untold Story Of Jallianwala Bagh, R Madhavan is all set to return to the silver screen in Karan Johar 's upcoming romantic drama Aap Jaisa Koi. The film marks his second collaboration with the celebrated filmmaker and has already stirred excitement with its teaser—particularly because it brings Madhavan back to a genre he hasn't explored in a while: film, which also stars Fatima Sana Shaikh , revolves around an unconventional love story between a Sanskrit professor and a French professor. What makes it even more intriguing is its fresh take on age-appropriate love—an element that Madhavan believes is central to the film's an interview with News18, the Rocketry actor opened up about why he chose to be part of the project. Madhavan shared that Aap Jaisa Koi stood out to him because of its honest approach to casting based on age. He explained that he plays a 48-year-old man who finds himself in a relationship with a 28-year-old woman. The film, he said, delves into whether such a relationship is viable or justifiable, and that complexity is what drew him admitted he's reached a point in his career where pretending to be younger on screen no longer feels comfortable. In fact, he said the idea of romancing someone decades younger while pretending to be the same age makes him 'cringe.' What convinced him to take up this role was the fact that the character embraces his real age. He stressed that he didn't want to make the story unbelievable or uncomfortable—not for the audience and not for the recent example of Auron Mein Kahan Dum Tha, where Ajay Devgn and Tabu were praised for their mature and realistic romantic pairing, Madhavan pointed out how age-appropriate storytelling is finally getting its also observed how even Hollywood has become increasingly conscious about casting choices when it comes to age gaps in romantic roles. According to him, audiences no longer accept a 50-year-old man behaving like a teenager, and neither should actors attempt to pull off such roles. Madhavan joked about how ridiculous it would be for him to play a college student at 54, exclaiming in disbelief, 'Are you kidding me?'He looked back on his experience filming 3 Idiots, where he was 40 and playing a college student. He confessed it made him extremely nervous, wondering if the audience would buy into it at all. But a surprising moment of relief came during the shoot itself—Madhavan recalled how he and his co-stars Aamir Khan and Sharman Joshi looked younger than some of the actual college students on set. He laughed as he remembered questioning whether the greying, balding guys around them were professors or students, only to be reassured that they were, indeed, students. That surprising visual, he said, gave the trio a strange boost of Madhavan is shooting for De De Pyaar De 2 , in which he plays Rakul Preet Singh's father—another move that signals his comfort in owning his age on screen. And if Aap Jaisa Koi is any indication, he's doing it with both charm and authenticity.
News18
24-04-2025
- Entertainment
- News18
R Madhavan Backs Film Industry's Decision To Cancel Events: 'Anger, Wrath, Revenge And Retribution'
Actor R Madhavan has joined Bollywood in mourning the victims of the Pahalgam terror attack, calling for justice and supporting the film industry's decision to cancel promotions. Actor R Madhavan has lent his voice to the growing chorus of grief and solidarity sweeping through the Indian film industry in the wake of the deadly terror attack in Pahalgam, Jammu and Kashmir. The April 22 assault, which claimed 26 innocent lives, has sparked national outrage—and prompted Bollywood to pause all film-related promotions as a mark of respect for the victims and their families. Madhavan took to his Instagram Stories to re-share a post from a Mumbai-based photographer highlighting the film fraternity's decision to cancel movie teasers, trailer launches, and red carpet events. 'In light of the current situation…our film industry also shares in the sorrow, grief, and solidarity during this difficult time," the post read. The actor acknowledged the sentiment with a folded hands emoji, silently affirming his support. View this post on Instagram A post shared by R. Madhavan (@actormaddy) The Rocketry actor also penned a powerful note on Instagram, condemning the brutality of the attack. 'Horrified. Dismayed. Aghast. Deep shock and sadness. Heartbreaking #PahalgamAttack," he wrote. 'Anger, Wrath, Revenge and retribution, Payback!! Decimate, Annihilate, Set an example. Coward perpetrators." The attack, which took place at Baisaran meadow in Pahalgam, is being described as one of the deadliest in the Kashmir Valley since the 2019 Pulwama strike. The Modi government has since responded with a series of diplomatic and strategic measures against Pakistan, including the suspension of the Indus Waters Treaty and the shutdown of the integrated checkpost at Attari. On the work front, Madhavan currently stars in Kesari Chapter 2: The Untold Story of Jallianwala Bagh, a gripping historical courtroom drama co-produced by Dharma Productions, Leo Media Collective, and Cape of Good Films. The film, a spiritual successor to Akshay Kumar's 2019 hit Kesari, sees Madhavan in the role of British barrister Neville McKinley, opposite Akshay's portrayal of Advocate C. Sankaran Nair, the man who dared to challenge the British Empire post the Jallianwala Bagh Massacre. Also featuring Ananya Panday, Regina Cassandra, and Simon Paisley Day, Kesari Chapter 2 opened to strong critical acclaim and audience praise. But for now, with the nation's heart heavy in mourning, even cinema has taken a respectful pause. First Published:
