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5 Navy SEAL strategies to turn stress into success in any situation
5 Navy SEAL strategies to turn stress into success in any situation

Fast Company

time12-05-2025

  • General
  • Fast Company

5 Navy SEAL strategies to turn stress into success in any situation

Rich Diviney spent 21 years as a Navy SEAL, leading and operating on missions around the globe. In that time, he completed multiple combat deployments and had the honor of serving as the Commanding Officer of a SEAL Command. One of his most pivotal roles was running a specialized Selection and Assessment program for one of the most elite SEAL units. He also spearheaded the SEALs' 'Mind Gym' to train soldiers' minds to perform better under stress. Today, he teaches optimal performance to thousands of business, athletic, and military leaders. What's the big idea? What makes someone able to thrive in conditions of extreme stress, challenge, and uncertainty? Why do some people falter when the pressure rises, while others step forward with clarity and strength? High performance under pressure isn't limited to Navy SEALs. It's not about being fearless or superhuman. It's about tapping into human capabilities that we all possess—capabilities that can be trained, honed, and applied in any environment. Below, Rich shares five key insights from his new book, Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team. Listen to the audio version—read by Rich himself—in the Next Big Idea App. 1. Uncertainty is the only certainty On May 2, 2011, a SEAL team launched one of the most daring missions in modern history: the operation to capture or kill Osama bin Laden. They trained relentlessly. They built a replica of the compound. They rehearsed every move, down to the second. The moment they got on target, everything changed. One of the helicopters crashed. Timelines shifted. Entry points failed. All that preparation didn't mean much—unless they could adapt. That mission succeeded not because they had a perfect plan, but because they knew how to perform inside the chaos. That's what Masters of Uncertainty is about. Peak performance is a myth. It depends on perfect conditions, and life is rarely perfect. What matters more is optimal performance: showing up with the best you have in that moment, no matter what that best looks like.

Amazon Prime viewers 'glued to screen' watching 'best show on TV'
Amazon Prime viewers 'glued to screen' watching 'best show on TV'

Irish Daily Star

time25-04-2025

  • Entertainment
  • Irish Daily Star

Amazon Prime viewers 'glued to screen' watching 'best show on TV'

Amazon Prime, who have uploaded a hit series that requires 'superhuman stamina' to binge , has just released several episodes of the riveting action series Seal Team, penned by the writer behind massive hits like Justified and Homeland. Seal Team, which debuted in 2017 and ran for seven seasons, was initially an exclusive title for the Paramount+ streaming platform after it moved from its network home on CBS. However, it has since been made available on other platforms, including Amazon Prime, which has just added the first five seasons to its catalog, and a series described as Buffy meets Preacher with 'lots of blood and gore.' This means that not all seasons are available on the giant's streaming service - whose executive, Jennifer Salke, r ecently stepped down amid the James Bond controversy - but UK viewers can find the sixth and seventh installments on NOW. This makes it easier than ever for fans to binge-watch the highly praised show. Read More Related Articles Netflix You star Anna Camp's life from famous ex-husbands, The Office cameo and talks of Pitch Perfect 4 Read More Related Articles CNN host shuts down Trump official in fiery clash over Ukraine peace talks The show centers around an elite unit of Navy SEALs as they plan and execute some of the most perilous high-stakes missions at a moment's notice. However, the pressure of these assignments takes a toll on them and their families back home. (Image: Paramount) Seal Team is the brainchild of writer Benjamin Cavell, who has previously penned episodes for hit shows such as Justified and Homeland. He also worked on the television adaptation of Stephen King's post-apocalyptic epic The Stand and is set to bring the author's book The Institute to the small screen in the near future, reports Surrey Live. The series boasted a writer's room comprised of 70% veterans, including former Navy SEALs Mark Semos and Kenny Sheard, who drew from their experiences to craft authentic storylines. With over 100 episodes under its belt, the show has earned an impressive 71% score on Rotten Tomatoes. Despite its unexpected conclusion and scrapped plans for a feature film, the drama continues to enjoy dedicated fan support. A critic's review of the inaugural season predicted the show's success, stating: "SEAL Team is built for success and will probably find it. But like the members of the SEAL Team, it's better on the battlefield than on the home front." One enthusiastic viewer praised the show online as "riveting and unbelievably entertaining!" Another fan found themselves hooked, commending both the script and cast chemistry: "I have been glued to the screen for each and every season. The script is fantastic, and the actors have amazing chemistry." A fan hailed it as "absolutely the BEST show on TV. From the writers to the producers, directors, stagehands, cameramen, stuntmen and the FANTASTIC actors." For all the latest news straight to your inbox, sign up for our FREE newsletters here . Another viewer praised its realism, stating: "This is one of the most authentic shows on television. It is super how the audience is let in on the actual preplanning of the Seal's next mission." One viewer shared their journey from doubt to devotion, remarking: "What a sleeper of a show. Oh my God, let me tell you, at first it was a slow wrong could I have been. After three episodes I was hooked, the show really touches on a lot of accurate and actual real live topics. Not just in a battle field way but also what our soldiers go through, their families, and loved ones." They continued: "The development of the show makes the characters kind of related, you can feel what they going through. The show is not perfect, but real nice for a chance. I recommend it, give it a chance of you have not ready taken a look." For the latest local news and features on Irish America, visit our homepage here .

Amazon Prime adds five seasons of 'the best show on TV' that had viewers glued to the screen
Amazon Prime adds five seasons of 'the best show on TV' that had viewers glued to the screen

Daily Mirror

time24-04-2025

  • Entertainment
  • Daily Mirror

Amazon Prime adds five seasons of 'the best show on TV' that had viewers glued to the screen

It is now easily accessible to a new group of fans Amazon Prime has just dropped several episodes of a 'gripping' action series from the pen of the writer behind smash hits like Justified and Homeland. Seal Team, which first hit screens in 2017 and ran for seven seasons, was initially an exclusive title for the Paramount+ streaming platform after it moved from its network home on CBS. However, it has since been made available on other platforms, including Amazon Prime, which has just added the first five seasons to its catalogue. ‌ This means that not all seasons are available on the retail behemoth's streaming service, but UK viewers can find the sixth and seventh instalments on NOW. This makes it easier than ever for fans to binge-watch the highly praised show. The show centres around an elite unit of Navy SEALs as they plan and execute some of the most perilous high-stakes missions at a moment's notice. However, the pressure of these assignments takes a toll on them and their families back home. Seal Team is the brainchild of writer Benjamin Cavell, who has previously penned episodes for hit shows such as Justified and Homeland. He also worked on the television adaptation of Stephen King's post-apocalyptic epic The Stand and is set to bring the author's book The Institute to the small screen in the near future, reports Surrey Live. ‌ The series boasted a writers room peppered with former Navy SEALs such as Mark Semos and Kenny Sheard, reportedly comprising 70% veterans who brought their experiences to the table for crafting authentic storylines. With over 100 episodes under its belt, the show has clinched an impressive 71% score on Rotten Tomatoes. Despite ending earlier than anticipated and scrapping a potential feature film, the drama continues to enjoy staunch fan support. In a review of its inaugural season, one critic foresaw the show's success, asserting: "SEAL Team is built for success and will probably find it. But like the members of the SEAL Team, it's better on the battlefield than on the home front." ‌ One avid viewer enthused online that the show is "riveting and unbelievably entertaining!" Another fond themselves hooked, praising both script and cast rapport: "I have been glued to the screen for each and every season. The script is fantastic and the actors have amazing chemistry." A fan hailed it as "absolutely the BEST show on TV. From the writers to the producers, directors, stage hands, cameramen, stuntmen and the FANTASTIC actors." ‌ Another singled out its realism, stating: "This is one of the most authentic shows on television. It is super how the audience is let in on the actual preplanning of the Seal's next mission." One viewer shared their initial scepticism turned enthusiasm, saying: "What a sleeper of a show. Oh my God, let me tell you, at first it was a slow wrong could I have been. After three episodes I was hooked, the show really touches on a lot of accurate and actual real live topics. Not just in a battle field way but also what our soldiers go through, their families, and loved ones." They added: "The development of the show makes the characters kind of related, you can feel what they going through. The show is not perfect, but real nice for a chance. I recommend it, give it a chance of you have not ready taken a look."

'60 Minutes' producer's abrupt exit fuels drama at CBS News as network battles Trump lawsuit
'60 Minutes' producer's abrupt exit fuels drama at CBS News as network battles Trump lawsuit

Yahoo

time23-04-2025

  • Entertainment
  • Yahoo

'60 Minutes' producer's abrupt exit fuels drama at CBS News as network battles Trump lawsuit

"60 Minutes" executive producer Bill Owens abruptly quit the long-running CBS News program on Tuesday, fueling consternation at the network as it fights its high-stakes legal battle with President Donald Trump. Trump is seeking $20 billion in a lawsuit against CBS, alleging election interference over its handling of a "60 Minutes" interview last year with then-Vice President Kamala Harris. The president accused CBS of aiding his 2024 Democratic opponent through deceptive editing just weeks before the presidential election. CBS' parent company, Paramount Global, agreed to mediation, signaling their courtroom feud will result in a settlement. On Tuesday, Owens announced to colleagues he's removing himself from the newsroom drama. "Over the past months, it has also become clear that I would not be allowed to run the show as I have always run it. To make independent decisions based on what was right for 60 Minutes, right for the audience," Owens wrote in a memo obtained by Fox News Digital. "So, having defended this show – and what we stand for – from every angle, over time with everything I could, I am stepping aside so the show can move forward." "The show is too important to the country, it has to continue, just not with me as the Executive Producer," he said. Top '60 Minutes' Producer Resigns From Show, Cites Lack Of Independence Read On The Fox News App Trump attorney Ed Paltzik told Fox News Digital, "CBS and Paramount committed the worst kind of election interference and fraud in the closing days of the most important presidential election in history. That the 60 Minutes boss resigned the same week as CBS settled a major discrimination claim is even further proof of their reckless disregard for truth and the law. President Trump will pursue this vital matter to its just and rightful conclusion." That settlement involved a lawsuit brought by a script coordinator who alleged he was passed over for a writing job on the CBS program "SEAL Team" because of the network's DEI policies. NewsBusters executive editor Tim Graham, a conservative media watchdog, was baffled that Owens cited journalistic independence as the reason he was walking away. "They often describe their work as 'independent' when another definition would be 'tremendously biased.' Anyone currently watching '60 Minutes' would wonder how anyone could claim they're not allowed to 'independently' go after Trump with a hammer and tongs," Graham told Fox News Digital. Graham believes the true reason for Owens' departure is related to Trump's legal battle against CBS. The lawsuit stems from an exchange Harris had with "60 Minutes" correspondent Bill Whitaker, who asked her why Israeli Prime Minister Benjamin Netanyahu wasn't "listening" to the Biden administration. Harris was widely mocked for the "word salad" answer that aired in a preview clip of the interview on "Face the Nation." However, when Whitaker asked the same question during the primetime special, Harris had a different, more concise response. Critics at the time accused CBS News of editing Harris' "word salad" answer to shield the then-vice president from further backlash leading up to Election Day. Earlier this year, Federal Communications Commission (FCC) Chair Brendan Carr ordered CBS News to hand over the unedited transcript of the interview as part of its investigation into whether the network violated the FCC's "news distortion" policy after a complaint was filed. CBS had refused to release the unedited transcript when the controversy first began. The released raw transcript and footage showed that both sets of Harris' comments came from the same response, but CBS News had aired only the first half of her response in the "Face the Nation" preview clip and aired the second half during the primetime special. Trump, Cbs Parent Company Set For Mediation In $20 Billion '60 Minutes' Lawsuit Trump's attorneys amended the lawsuit to include multiple excerpts from the unedited transcript in hopes of bolstering their case that CBS News withheld unflattering exchanges in order to help the Democratic nominee. Owens reportedly told staffers he was not willing to apologize, but Shari Redstone, Paramount's controlling shareholder, is reportedly in favor of settling with the president. Many believe Paramount Global is hoping to settle the suit ahead of a planned merger with Skydance Media in hopes of preventing potential retribution by Trump's FCC, which has the authority to halt the multibillion-dollar transaction. Leading up to Owens' exit, Redstone reportedly "kept tabs" on which upcoming "60 Minutes" segments were about Trump. While a spokesperson for Redstone told Semafor neither she nor Paramount sought to kill stories, one source told Semafor that Redstone had been privately and publicly critical of "60 Minutes" in recent months. "It seems like the people making this show every week are responding to Trump's lawsuit by doubling down on anti-Trump fervor," Graham said. "But we can guess these self-appointed white knights on their high horses are upset with executives who might negotiate in any way with Team Trump," Graham continued. "Owens refuses to apologize for CBS's lack of professionalism, and maybe someone would prefer that he does to get a settlement done. So, he quits." Fair Election Fund Urges Fcc To Hold Cbs Accountable For 'Unlawful Conduct' Related To '60 Minutes' Interview Owens expressed concern about a recent uptick in oversight from CBS executives during an internal meeting on Tuesday when informing staffers of his abrupt exit, according to The New York Times. DePauw University journalism professor Jeffrey McCall said Owens is "falling on his sword for losing his journalistic independence," but feels corporate overlords have been looming over the news industry for years. "A key question is whether the execs at CBS were trying to micromanage Owens or just trying to provide corporate vision to the program," McCall told Fox News Digital. CBS News did not immediately respond to a request for article source: '60 Minutes' producer's abrupt exit fuels drama at CBS News as network battles Trump lawsuit

'60 Minutes' producer's abrupt exit fuels drama at CBS News as network battles Trump lawsuit
'60 Minutes' producer's abrupt exit fuels drama at CBS News as network battles Trump lawsuit

Fox News

time23-04-2025

  • Politics
  • Fox News

'60 Minutes' producer's abrupt exit fuels drama at CBS News as network battles Trump lawsuit

"60 Minutes" executive producer Bill Owens abruptly quit the long-running CBS News program on Tuesday, fueling consternation at the network as it fights its high-stakes legal battle with President Donald Trump. Trump is seeking $20 billion in a lawsuit against CBS, alleging election interference over its handling of a "60 Minutes" interview last year with then-Vice President Kamala Harris. The president accused CBS of aiding his 2024 Democratic opponent through deceptive editing just weeks before the presidential election. CBS' parent company, Paramount Global, agreed to mediation, signaling their courtroom feud will result in a settlement. On Tuesday, Owens announced to colleagues he's removing himself from the newsroom drama. "Over the past months, it has also become clear that I would not be allowed to run the show as I have always run it. To make independent decisions based on what was right for 60 Minutes, right for the audience," Owens wrote in a memo obtained by Fox News Digital. "So, having defended this show – and what we stand for – from every angle, over time with everything I could, I am stepping aside so the show can move forward." "The show is too important to the country, it has to continue, just not with me as the Executive Producer," he said. Trump attorney Ed Paltzik told Fox News Digital, "CBS and Paramount committed the worst kind of election interference and fraud in the closing days of the most important presidential election in history. That the 60 Minutes boss resigned the same week as CBS settled a major discrimination claim is even further proof of their reckless disregard for truth and the law. President Trump will pursue this vital matter to its just and rightful conclusion." That settlement involved a lawsuit brought by a script coordinator who alleged he was passed over for a writing job on the CBS program "SEAL Team" because of the network's DEI policies. NewsBusters executive editor Tim Graham, a conservative media watchdog, was baffled that Owens cited journalistic independence as the reason he was walking away. "They often describe their work as 'independent' when another definition would be 'tremendously biased.' Anyone currently watching '60 Minutes' would wonder how anyone could claim they're not allowed to 'independently' go after Trump with a hammer and tongs," Graham told Fox News Digital. Graham believes the true reason for Owens' departure is related to Trump's legal battle against CBS. The lawsuit stems from an exchange Harris had with "60 Minutes" correspondent Bill Whitaker, who asked her why Israeli Prime Minister Benjamin Netanyahu wasn't "listening" to the Biden administration. Harris was widely mocked for the "word salad" answer that aired in a preview clip of the interview on "Face the Nation." However, when Whitaker asked the same question during the primetime special, Harris had a different, more concise response. Critics at the time accused CBS News of editing Harris' "word salad" answer to shield the then-vice president from further backlash leading up to Election Day. Earlier this year, Federal Communications Commission (FCC) Chair Brendan Carr ordered CBS News to hand over the unedited transcript of the interview as part of its investigation into whether the network violated the FCC's "news distortion" policy after a complaint was filed. CBS had refused to release the unedited transcript when the controversy first began. The released raw transcript and footage showed that both sets of Harris' comments came from the same response, but CBS News had aired only the first half of her response in the "Face the Nation" preview clip and aired the second half during the primetime special. Trump's attorneys amended the lawsuit to include multiple excerpts from the unedited transcript in hopes of bolstering their case that CBS News withheld unflattering exchanges in order to help the Democratic nominee. Owens reportedly told staffers he was not willing to apologize, but Shari Redstone, Paramount's controlling shareholder, is reportedly in favor of settling with the president. Many believe Paramount Global is hoping to settle the suit ahead of a planned merger with Skydance Media in hopes of preventing potential retribution by Trump's FCC, which has the authority to halt the multibillion-dollar transaction. Leading up to Owens' exit, Redstone reportedly "kept tabs" on which upcoming "60 Minutes" segments were about Trump. While a spokesperson for Redstone told Semafor neither she nor Paramount sought to kill stories, one source told Semafor that Redstone had been privately and publicly critical of "60 Minutes" in recent months. "It seems like the people making this show every week are responding to Trump's lawsuit by doubling down on anti-Trump fervor," Graham said. "But we can guess these self-appointed white knights on their high horses are upset with executives who might negotiate in any way with Team Trump," Graham continued. "Owens refuses to apologize for CBS's lack of professionalism, and maybe someone would prefer that he does to get a settlement done. So, he quits." Owens expressed concern about a recent uptick in oversight from CBS executives during an internal meeting on Tuesday when informing staffers of his abrupt exit, according to The New York Times. DePauw University journalism professor Jeffrey McCall said Owens is "falling on his sword for losing his journalistic independence," but feels corporate overlords have been looming over the news industry for years. "A key question is whether the execs at CBS were trying to micromanage Owens or just trying to provide corporate vision to the program," McCall told Fox News Digital. CBS News did not immediately respond to a request for comment.

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