Latest news with #SadhanaKala
Time of India
03-08-2025
- Health
- Time of India
World breastfeeding week: Breast milk is the best for baby
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE Ever since humans evolved, breastfeeding the infant has been the norm. But after the Industrial Revolution, baby food became popular. Commercial baby food was made in the Netherlands in 1901. By 1931, many companies in Europe and the US were marketing baby food. Since the 1960s, the organic baby food market has also grown. The global baby food market was US $50.7 billion in 2014 and is estimated to be US $84 billion in 2024. It is estimated to reach US$137 billion by 2034. Such a rich market has the wherewithal to promote its interests and to influence people into thinking that commercial baby food is good for the baby. It is not. Breast milk is the best for the baby for the first six months, and for as much later as possible. Breast milk is recommended till one or two years of age. But only the governments have the resources to blunt the influence of the rich baby food market. The governments, therefore, must act to make people aware of the benefits of breast milk, and train and make available skilled breastfeeding counsellors to guide new mothers on breastfeeding and how best to do it. Benefits of Breastfeeding Benefits for the baby are that breastfeeding reduces the risk of respiratory tract infections, diarrhoea, asthma, food allergies, and type 1 diabetes. They may also improve retinal, neural, and cognitive development and decrease the risk of obesity in adulthood. Benefits for the mother are less blood loss after delivery, better uterus shrinkage, and decreased postpartum depression; delayed return of menstruation and fertility; and, in the long term, reduced risk of breast cancer, cardiovascular disease, and rheumatoid arthritis. When Does Breastfeeding Begin? Breastfeeding begins within an hour of a baby's birth. In the first few weeks, babies may nurse every two to three hours, for ten to fifteen minutes on each breast. Older children feed less often. Mothers who are not able to breastfeed for one reason or another can express (produce) their milk with a massage or a breast pump. This milk can be stored at room temperature for up to six hours, refrigerated for up to eight days, or frozen for six to twelve months. Storage can be in a bottle ready for use, breastmilk-specific containers, or freezer storage bags. Someone other than the mother can then feed the baby the breast milk. When Should Breastfeeding Not Be Done? Breastfeeding should not be done if the mother has HIV/AIDS, active tuberculosis, is taking cancer chemotherapy medications, or is undergoing radiation therapies, especially of the chest, or is taking illegal drugs like cocaine, PCP, heroin, or marijuana. Mothers who smoke tobacco, drink alcohol, and coffee in limited amounts can breastfeed. A baby cannot be breastfed if it has galactosemia, a medical condition that prevents it from digesting or tolerating breast milk. Why has Breastfeeding Reduced? Growing urbanization, changing lifestyle, working women, availability of formula milk and dried baby food, prepared baby food, and other baby foods, and the convenience of use of commercial baby food – all these have contributed to the decline in breastfeeding, especially in the developed world. Formula milk, which is mainly for infants, has the highest share of the baby food market, and is the biggest seller in the Asia-Pacific region, which has more than 50% share of the global milk-product market. Life And Economic Benefits of Breastfeeding Increased rates of breastfeeding could globally save the lives of 820,000 children and generate US$302 billion in additional income every year. What the Government Can Do In India Breastfeeding is easier to promote in developing countries like India because it is more widely accepted and socially tolerated in public, and because it costs less than infant formula and is, therefore, easier to promote in the cost-sensitive Indian society. The steps the Indian Government should take are: Have a written, clearly stated breastfeeding policy. Disseminate the policy to all state governments and public health facilities. Impart breastfeeding skills to healthcare staff. Initiate a continuing breastfeeding awareness campaign in the local language. The campaign should use electronic and print media and innovative methods like street plays, music and dance, magic shows, and distribution of stickers in the local language to promote breastfeeding. Train skilled breastfeeding counsellors to teach mothers and new mothers the correct way of breastfeeding. Ask health care staff to help new mothers start breastfeeding within half an hour of the birth of the baby. Teach mothers how to express (produce) and store breast milk. Create breastfeeding support groups and encourage new mothers to join them. Advise mothers not to give artificial teats or pacifiers to breastfeeding infants. Conclusion Breastfeeding has many medical and emotional benefits to the mother and baby, and economic benefits to society. But the huge baby food market has the wherewithal to promote its interests and influence the public into thinking that commercial baby food is good, even though it is not. Only governments have the resources to counterbalance the rich baby food lobby. Governments should, therefore, take all measures to promote breastfeeding; to make the public aware of the benefits of the baby being exclusively on breastfeeding till the age of six months or later, and on breastfeeding till the age of one or two years. 'Bottles fill his stomach, but breastfeeding fills his soul.' – Diane Wiessinger, IBCLC. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
26-07-2025
- Health
- Time of India
Kargil Vijay Diwas: Honouring courage beyond the mountains
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at Air Vice Marshal Prakash Kala is an experimental test pilot and is the co-writer of the blog. LESS ... MORE Introduction: A day etched in valor Every year on July 26, India solemnly observes Kargil Vijay Diwas, commemorating the valor and sacrifice of the armed forces who secured a decisive victory during the Kargil War of 1999. Set against the daunting terrain of the Himalayas, the war was not merely a battle for territory but a defining moment of national resilience, military strategy, and unity. Twenty-six years later, the legacy of Kargil continues to inspire generations. The prelude: Betrayal at high altitudes The seeds of the Kargil conflict were sown in deceit. Under the guise of regular winter troop withdrawals along the Line of Control (LoC), Pakistani soldiers and militants infiltrated Indian territory, occupying strategic posts in the Kargil sector of Jammu & Kashmir. These positions, often located at altitudes of 16,000–18,000 feet, overlooked the vital National Highway 1A, which connects Srinagar to Leh, posing a significant threat to India's military and logistical infrastructure in the region. The intrusions were initially discovered by local shepherds, triggering a series of escalations that quickly transformed into full-scale conflict. Operation Vijay: A response of steeled resolve India's response to the invasion was swift and strategic. The government launched 'Operation Vijay' on May 26, 1999, to flush out infiltrators and reclaim the occupied territories. What followed was a gruelling 60-day war, characterized by intense artillery exchanges, high-altitude assaults, and immense human cost. Indian soldiers, drawn from regiments across the country—Gorkhas, Rajputs, Sikhs, Grenadiers, and others—scaled near-vertical cliffs under enemy fire, often in sub-zero temperatures, to retake peaks like Tiger Hill, Tololing, and Point 4875. By July 26, the Indian Army had successfully cleared most of the positions, forcing Pakistan to withdraw and accept a return to the status quo ante. Human cost: A heavy price for victory India lost over 500 soldiers during the conflict. These were not just soldiers, but sons, brothers, fathers, and friends—each with a life and story interrupted. Names like Captain Vikram Batra, Lieutenant Anuj Nayyar, Grenadier Yogendra Singh Yadav, and Rifleman Sanjay Kumar became symbols of gallantry. Captain Batra's famous war cry, 'Yeh dil maange more!' resonated across the nation and became emblematic of India's fighting spirit. Awarded the Param Vir Chakra, his actions at Point 4875 are still recounted with reverence. Their sacrifices transformed a generation's understanding of patriotism—not as flag-waving nationalism, but as quiet courage in the face of mortal danger. Beyond the battlefield: Lessons in policy and perception The Kargil War had broader implications than just military success. It reshaped India's defense policies, intelligence coordination, and international diplomacy. Intelligence revamp: The initial infiltration went undetected by Indian intelligence agencies, exposing serious lapses. This led to the reorganization of intelligence frameworks, the strengthening of the Technical Intelligence (TECHINT) apparatus, and the development of more integrated surveillance mechanisms. Defense modernization: The war highlighted the importance of high-altitude warfare readiness. India began investing in modern artillery, UAVs, satellite imaging, and improved equipment for soldiers stationed in challenging terrain. Diplomatic wins: Unlike in past conflicts, India took the high road diplomatically. Then Prime Minister Atal Bihari Vajpayee secured broad international support, particularly from the United States, which pressured Pakistan to withdraw. This isolated Pakistan diplomatically and exposed the façade of the non-state actor used to justify the intrusion. Media and memory: Kargil in public consciousness Kargil was India's first televised war. Channels like Doordarshan and NDTV brought real-time coverage from the frontlines into Indian homes. Images of young officers giving interviews before heading into battle, and the funerals of martyred soldiers, etched themselves into the national psyche. Films like 'LOC: Kargil', 'Lakshya', and 'Shershaah' further immortalized these stories, not as propaganda, but as poignant reminders of bravery. Music, too, played a role—songs like 'Sandese Aate Hain' are still played on Kargil Diwas, invoking teary-eyed recollection. Commemorations: Remembering with purpose Across the country, Kargil Vijay Diwas is marked with ceremonies, marches, and tributes. The Kargil War Memorial in Dras, built in the shadow of the recaptured peaks, becomes a focal point. Thousands—veterans, families of martyrs, schoolchildren, and ordinary citizens—gather there to pay homage. Kargil Wall Memorial, Dras In Delhi and other cities, events are organized by the Indian Army, the Air Force, and civil society organizations. Speeches, poetry, and photo exhibitions recall the cost of freedom and the commitment to its defense. The significance today: More than just history In an age dominated by geopolitical uncertainty, the legacy of Kargil holds enduring relevance: National unity: At a time when divisions often dominate discourse, the memory of Kargil unites India—across religion, region, and ideology. At a time when divisions often dominate discourse, the memory of Kargil unites India—across religion, region, and ideology. Civil-military bond: It reminds civilians of the sacrifices made to uphold national sovereignty, and bolsters respect for those who serve. It reminds civilians of the sacrifices made to uphold national sovereignty, and bolsters respect for those who serve. Preparedness: With threats along both western and northern borders evolving, Kargil is a case study in asymmetric warfare, terrain-based strategy, and the importance of inter-agency coordination. Personal stories: From grief to grit Behind every gallantry award lies a family shaped by loss—and pride. Mothers like Kamla Batra (mother of Captain Vikram Batra) became voices of resilience, turning personal grief into national pride. In villages across India, schools, roads, and stadiums have been named after martyrs. Their legacies continue in cadets joining the armed forces, inspired not only by uniforms but also by the purpose. Conclusion: A nation forever indebted Kargil Vijay Diwas is more than a commemoration—it is a vow renewed each year. A vow to never forget the soldiers who fought where few dared to climb. A vow to uphold the integrity of a nation they defended with their lives. And a vow to ensure that courage, when remembered, becomes the seed of more courage. As India stands tall today on the global stage—economically, diplomatically, and militarily—the shadow of those peaks remains behind us. Not as a burden, but as a silent salute to the few who gave their all so that many could live free. Let every July 26 remind us: Freedom is not free. But some paid for it in full. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
11-07-2025
- Health
- Time of India
Navigating the future: The significance of World Population Day in a changing world
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE Every year on July 11th, the global community observes World Population Day, a United Nations initiative established in 1989 to draw attention to the urgency and importance of population issues. As we step into the third decade of the 21st century, the significance of this day is more pronounced than ever. With the global population exceeding 8 billion in 2022 and projections suggesting continued growth, World Population Day serves not only as a moment of reflection but also as a call to action. In 2025, this observance takes on renewed urgency. Climate change, urbanization, migration, food insecurity, and global inequality are all tightly interwoven with demographic dynamics. Understanding these connections is crucial for developing sustainable and inclusive policies that can enhance lives worldwide. The origins and purpose of World Population Day World Population Day was inspired by the Day of Five Billion, which was observed on July 11, 1987, when the world's population reached an estimated five billion. The event highlighted the rapid growth of the global population and the challenges associated with it. Two years later, the Governing Council of the United Nations Development Programme (UNDP) established World Population Day to highlight the urgency and significance of population issues, as well as their interdependence with development and the environment. Since then, it has become a platform to promote awareness around issues such as reproductive health, gender equality, family planning, and the need for comprehensive data collection to inform policymaking. Global population trends: Growth and disparities As of mid-2025, the global population is estimated to be approximately 8.1 billion, with most growth occurring in low- and middle-income countries, particularly in sub-Saharan Africa and certain regions of South Asia. According to UN estimates, by 2050, more than half of global population growth will be concentrated in just eight countries: the Democratic Republic of Congo, Egypt, Ethiopia, India, Nigeria, Pakistan, the Philippines, and Tanzania. This uneven growth presents a dual challenge. On the one hand, many developed countries are grappling with aging populations, declining birth rates, and shrinking labor forces. On the other hand, countries with high fertility rates face immense pressure to provide adequate health care, education, housing, and employment opportunities for their rapidly growing youth populations. Urbanization and infrastructure One of the most visible impacts of population growth is urbanization. The United Nations projects that by 2050, nearly 70% of the world's population will live in urban areas. While urban centers can offer opportunities for economic development and social mobility, rapid and unplanned urban growth often leads to overcrowding, slums, inadequate sanitation, and increased pressure on public services. Cities like Lagos, Dhaka, and Kinshasa are expanding at unprecedented rates, often outpacing the development of critical infrastructure. The challenge is to make cities inclusive, safe, resilient, and sustainable—a goal encapsulated in Sustainable Development Goal (SDG) 11. Climate change and environmental impact Population dynamics are deeply intertwined with environmental sustainability. Larger populations increase demand for food, water, energy, and other natural resources. Agricultural expansion, deforestation, and water scarcity are directly linked to demographic pressures in many parts of the world. Conversely, it's essential to recognize that consumption patterns—not just population numbers—drive environmental degradation. High-income countries, despite having slower population growth, contribute disproportionately to carbon emissions and ecological footprints. World Population Day provides an opportunity to reflect on how sustainable development strategies must address both population growth and responsible consumption to combat climate change and preserve ecosystems. Reproductive health and rights Access to reproductive health services, including contraception and family planning, remains a cornerstone of population policy. According to the UN Population Fund (UNFPA), over 270 million women in developing countries have an unmet need for modern contraception. This unmet need not only undermines women's health and autonomy but also impedes broader social and economic progress. World Population Day champions reproductive rights as human rights. Empowering women and girls to make informed choices about their bodies, health, and lives is essential to reducing unintended pregnancies, improving maternal and child health, and achieving gender equality. Youth and employment Nearly 1.8 billion people worldwide are between the ages of 10 and 24, making today's youth the largest generation in history. This demographic offers a potential 'demographic dividend'—economic growth resulting from a shift in a population's age structure—but only if young people are equipped with the education, skills, and employment opportunities needed to thrive. In many countries, however, high youth unemployment and underemployment persist, creating frustration and fueling migration and political instability. World Population Day is a call to invest in young people as drivers of innovation and progress, ensuring they are not left behind in the pursuit of development goals. Migration and displacement Global population trends are increasingly influenced by migration, both voluntary and forced. Conflicts, climate change, and economic disparities are driving millions across borders each year. As of 2024, over 120 million people are forcibly displaced, the highest number in recorded history. Migration can be a powerful force for economic development and cultural exchange, but it also presents complex challenges related to integration, xenophobia, and the allocation of resources. On World Population Day, we are reminded of the importance of building inclusive societies that respect the rights and dignity of all people, regardless of their place of origin. Data, policy, and planning Effective population policies depend on accurate and timely data. Censuses, surveys, and demographic studies provide essential insights into trends in fertility, mortality, migration, and population distribution. This data underpins decisions in health, education, urban planning, and environmental protection. Unfortunately, many low-income countries lack the resources or political stability to conduct regular and reliable data collection. Strengthening data systems is thus a crucial priority for international development. The road ahead: Toward sustainable populations The challenges posed by population growth are immense, but they are not insurmountable. Policies that promote education, especially for girls, expand access to healthcare and family planning, support economic development, and foster environmental sustainability can help societies manage demographic change more effectively. World Population Day reminds us that population trends are not just numbers—they are about people. Each birth, each death, and each migration tells a story of hope, struggle, and opportunity. By understanding and addressing the complex interplay of demographic, economic, and environmental factors, we can build a future that is both equitable and sustainable. Conclusion On World Population Day 2025, we must reaffirm our commitment to the principles of human rights, sustainability, and shared responsibility. The world's population may be growing, but so too are our resources of knowledge, technology, and compassion. Whether it's a young girl in rural Nepal gaining access to education, a refugee finding safety in a new country, or a community coming together to protect its environment, every action counts. As we confront the challenges and embrace the opportunities of our demographic future, World Population Day serves as both a mirror and a map—a reflection of where we are and a guide to where we can go. Let it inspire action that uplifts humanity, respects the planet, and secures a better world for future generations. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
01-07-2025
- Health
- Time of India
Celebrating dedication and compassion: Honouring doctors on National Doctors' Day
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE Every year, on July 1st in many countries, including India, the world pauses to honor those who dedicate their lives to healing and caring for others—doctors. Known as Doctors' Day, this special occasion pays tribute to the unwavering commitment, compassion, and sacrifices of medical professionals worldwide. It is a moment to recognize their vital role in society, reflect on their contributions, and reaffirm our appreciation for their tireless efforts in safeguarding public health. The Origin and Significance of Doctors' Day The observance of Doctors' Day varies internationally, but its essence remains consistent: celebrating the medical community. In the United States, for example, Doctors' Day was first celebrated in 1933 by Eudora Brown Almond, wife of the founder of the American Medical Association, to honor physicians. The date was chosen to coincide with the birthday of Dr Joseph Warren, a hero of the American Revolution and a revered figure among physicians. Globally, similar days are observed, such as National Doctors' Day in India on July 1st, coinciding with the birth anniversary of Dr Bidhan Chandra Roy, a legendary physician and statesman. And International Doctors' Day on March 30th, marking the anniversary of the founding of the World Medical Association in 1948. While the dates may differ, the purpose remains the same: to recognize the profound impact of doctors on individual lives and society. The Pioneers and the Evolution of Medicine Medicine has a rich history, dating back thousands of years. From ancient Egyptian healers and Greek physicians, such as Hippocrates, often referred to as the 'Father of Medicine,' to modern-day specialists, the medical profession has evolved over centuries of discovery and innovation. Throughout history, doctors have been at the forefront of societal progress, eradicating diseases, developing life-saving vaccines, and pioneering surgical techniques. The discovery of penicillin by Alexander Fleming in 1928 revolutionized medicine, transforming bacterial infections from often fatal ailments into manageable conditions. Today, advances in genetics, telemedicine, and artificial intelligence continue to push the boundaries of what medicine can achieve. Despite technological progress, the core values of medicine—compassion, integrity, and dedication—remain unchanged. These qualities define the profession and are celebrated each Doctors' Day. The Modern-Day Doctor: Balancing Science and Humanity In the contemporary world, doctors are more than just clinicians—they are scientists, counselors, educators, and advocates. The landscape of healthcare has expanded, demanding that physicians adapt to new challenges, including emerging infectious diseases, aging populations, and health disparities. The Covid-19 pandemic highlighted the crucial role of doctors worldwide. Physicians worked tirelessly on the frontlines, often risking their health to care for patients. Their resilience and unwavering commitment saved countless lives, highlighting the importance of a robust healthcare system. Today's doctors are tasked with balancing complex medical knowledge with genuine human connection. They listen patiently to their patients, understand their fears, and provide hope amidst uncertainty. Their ability to combine cutting-edge science with compassion is what makes their work truly extraordinary. Challenges Faced by Medical Professionals While doctors are revered for their dedication, they operate under significant pressures. Long working hours, emotional strain, administrative burdens, and the emotional toll of patient loss can lead to burnout and mental health issues among physicians. Furthermore, disparities in healthcare access and resource limitations can hinder doctors' ability to deliver optimal care. The rising cost of medical education also poses barriers for aspiring doctors, impacting the diversity of the medical workforce. Additionally, in many parts of the world, physicians face risks such as violence, harassment, and inadequate compensation. Recognizing these challenges is essential in fostering a supportive environment that enables doctors to continue their vital work effectively. Honouring the Dedication of Doctors Across the Globe On Doctors' Day, societies worldwide take the opportunity to express gratitude. Hospitals and clinics organize appreciation events, patients share heartfelt stories, and governments sometimes announce initiatives to improve healthcare infrastructure. In India, the government has launched campaigns emphasizing the importance of doctors and health workers, especially in the wake of the Covid-19 pandemic. Similarly, in the United States, many medical associations hold awards and recognition programs honoring exemplary physicians. Public appreciation also plays a crucial role. Simple gestures—such as sending thank-you notes, participating in community events, or launching social media campaigns—can boost morale and reinforce the value of doctors' work. The Future of Medicine and the Role of Doctors Looking ahead, medicine is poised for revolutionary change. Technologies such as artificial intelligence, robotics, and personalized medicine hold the promise of transforming the delivery of healthcare. Telemedicine has gained prominence, making healthcare accessible to remote or underserved populations. Wearable devices enable continuous health monitoring, empowering individuals to take charge of their health. However, these innovations underscore the need for doctors to update their skills and adapt to new paradigms continually. Ethical considerations, data privacy, and equitable access will continue to be central themes in the evolution of medical practice. Despite technological advancements, the human element remains paramount. Empathy, communication, and ethical integrity will continue to be the foundation of adequate healthcare. Celebrating Doctors: How Society Can Show Appreciation While Doctors' Day offers a specific date to honor physicians, appreciation should extend throughout the year. Supporting medical professionals involves investing in healthcare infrastructure, ensuring fair compensation, and promoting mental health resources for medical staff. Educational campaigns can inspire future generations to pursue a career in medicine, emphasizing the noble and impactful nature of the profession. Communities can organize health awareness programs, volunteer initiatives, and patient-doctor engagement activities to foster mutual respect and understanding. At an individual level, simple acts of kindness, such as expressing gratitude, being punctual for appointments, or following medical advice, can strengthen the bond between doctors and patients. Conclusion: A Call to Recognize and Respect Our Medical Heroes Doctors are the backbone of a healthy society. Their unwavering dedication, often at personal sacrifice, ensures that communities remain resilient in the face of health challenges. As we celebrate Doctors' Day, let us remember the countless physicians who have dedicated their lives to healing others, often working behind the scenes and beyond the call of duty. Their work is a testament to human compassion and scientific progress. In honoring them, we reaffirm our collective commitment to supporting, respecting, and valuing the medical professionals who tirelessly strive to make the world healthier and safer for all. Happy Doctors' Day! Let us cherish, honor, and thank our doctors—not just today, but every day. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
Time of India
21-06-2025
- Health
- Time of India
Embracing unity and wellness: The significance of International Day of Yoga
Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and 'National Icon Endoscopic Surgeon' of India. University topper and winner of several gold and silver medals and Certificates of Honor and the unique 'Distinction' in medicine in medical college, she is the youngest-ever Professor in any medical college anywhere, and the only-ever gynec Hon Consultant to the Army, Navy and Air Force. FORMER: President Family Welfare Foundation of India (now closed) one of the few UN -accredited NGO since 1997; Member of Central Consumer Protection Council, Government of India, the apex national advisory body on consumer affairs; Advisor, Ministry of Women and Child Development, Government of India; Member, Advisory Committee, MTNL (Delhi). Awardee of C L Jhaveri and P N Behl Awards of Indian Medical Association for professional excellence. Chief emeritus and currently Sr Consultant gynecologist and laparoscopic surgeon, Moolchan Medcity and Apollo Cradle Hospitals, New Delhi. She is a published-writer on varied topics. Facebook: Twitter: She also writes at LESS ... MORE 'Yoga is the journey of the self, through the self, to the self.' – The Bhagavad Gita Every year on June 21, millions across the globe roll out their yoga mats, unite in posture, breath, and spirit, and collectively celebrate the International Day of Yoga. This annual observance is more than just a day of physical activity — it is a global recognition of yoga's power to bring balance, inner peace, and unity to the human experience. Since its inception by the United Nations in 2014, the International Day of Yoga has evolved into a global movement promoting physical well-being, mental clarity, and social harmony. In an era marked by rapid technological advancements, mental health challenges, and environmental stress, yoga provides a grounding, time-tested path toward sustainable well-being. The Origins of the International Day of Yoga Prime Minister Narendra Modi first proposed dedicating a global day to yoga during his address to the United Nations General Assembly (UNGA) in September 2014. He described yoga as 'an invaluable gift of India's ancient tradition' and emphasized its potential in promoting holistic health and harmony. With overwhelming support from 177 countries — a record in the history of the UN — the General Assembly declared June 21 as the International Day of Yoga, recognizing its universal appeal and relevance. The date was not coincidental; June 21 is the summer solstice, the longest day of the year in the Northern Hemisphere. It holds special significance in yogic tradition as the day when Lord Shiva, considered the first yogi or Adiyogi, began imparting the knowledge of yoga to humanity. The first International Day of Yoga was celebrated in 2015, with a historic mass yoga session in New Delhi, where over 35,000 people, including dignitaries and citizens, participated in performing asanas. Since then, the movement has continued to grow in momentum and scale. Yoga: Beyond Exercise Yoga is often perceived in the West as a form of physical fitness, focused on stretching, strength, and flexibility. However, this interpretation only scratches the surface. The word 'yoga' derives from the Sanskrit root 'yuj', meaning to join or to unite. At its core, yoga represents the union of body and mind, individual and universal consciousness, inner peace, and external harmony. Traditional yoga includes eight limbs (Ashtanga Yoga) as outlined in the ancient text, Yoga Sutras of Patanjali: (ethical disciplines) (personal observances) (postures) (breath control) (withdrawal of senses) (concentration) (meditation) (liberation or bliss) The International Day of Yoga raises awareness of this holistic view, encouraging people to explore not only the physical postures but also the mental and spiritual benefits of the practice. It is a gentle reminder that yoga is not a competition or performance, but a journey inward toward balance and self-awareness. Global Celebrations and Themes Each year, the International Day of Yoga is marked by a unique theme that reflects contemporary challenges and goals. Themes such as 'Yoga for Health,' 'Yoga for Peace,' 'Yoga for Climate Action,' and the 2025 theme 'Yoga for One Earth, One Health' have guided participants to engage with broader global issues through the lens of yogic philosophy. In cities around the world, from New York and London to Tokyo and Nairobi, yoga sessions are held in parks, community centers, stadiums, and even at historical monuments. The event is often celebrated with mass yoga demonstrations, meditation workshops, yogic food festivals, and public talks by spiritual leaders, health experts, and yoga gurus. Organizations such as the Ministry of Ayush in India, the United Nations, the World Health Organization (WHO), and numerous NGOs, as well as yoga studios, collaborate to create inclusive events that welcome people from all walks of life, regardless of age, religion, gender, or fitness level. The involvement of schools, universities, and workplaces has further mainstreamed yoga as a daily practice. Children learn mindfulness and physical discipline through yoga in education, while professionals discover its power to reduce stress and enhance productivity in corporate environments. The Science Behind Yoga's Benefits Modern science has caught up with what yogis have known for centuries: yoga offers profound benefits for both the mind and body. Studies published in journals such as The Lancet, JAMA Psychiatry, and The International Journal of Yoga have shown that regular yoga practice can: Lower blood pressure and improve cardiovascular health Enhance flexibility, muscle strength, and posture Reduce symptoms of anxiety, depression, and PTSD Improve respiratory function and lung capacity Strengthen the immune system Foster emotional regulation and mental resilience Yoga's emphasis on breath (pranayama) and mindfulness makes it a powerful tool for addressing mental health crises, especially in a world grappling with post-pandemic trauma, digital overstimulation, and loneliness. Yoga also fosters a sense of community and compassion, which are essential for social well-being. Yoga and Sustainable Living Yoga also promotes a lifestyle of sustainability and compassion, values desperately needed in the 21st century. By practicing ahimsa (non-violence), yoga practitioners are encouraged to make ethical choices that minimize harm, whether that means adopting a plant-based diet, reducing waste, or advocating for environmental justice. On the International Day of Yoga, many events incorporate awareness about climate change, biodiversity, and ecological balance, aligning with the UN Sustainable Development Goals (SDGs). The mindful living that yoga promotes naturally extends to how we treat the planet and each other. India's Role as the Spiritual Home of Yoga While yoga has become a global phenomenon, its roots are deeply embedded in Indian culture, spirituality, and philosophy. From the Vedas and the Bhagavad Gita to the teachings of Patanjali and Swami Vivekananda, India has been the cradle of yogic wisdom. India's efforts to globalize yoga without commercializing or diluting its spiritual essence have been commendable. The establishment of the International Day of Yoga is a testament to India's soft power and commitment to sharing this ancient science for the benefit of all humanity. Moreover, India's diverse yogic lineages — from Hatha and Raja Yoga to Kundalini and Integral Yoga — offer varied approaches for practitioners to choose from, each emphasizing personal transformation and service to others. The Future of Yoga: Challenges and Opportunities As yoga continues to gain popularity, essential conversations are needed about cultural appropriation, authenticity, and commercialization. While it's heartening to see yoga studios in nearly every country, there is a need to ensure that yoga's spiritual and ethical dimensions are not overshadowed by its commodification as a mere fitness trend. Equally, there is an opportunity to make yoga more accessible to marginalized communities, people with disabilities, and individuals facing mental health or economic struggles. Yoga for all — regardless of body type, income, race, or nationality — should be the mantra of the future. Technology will also play a crucial role in the evolution of yoga. Apps, virtual classes, and AI-driven tools can help democratize access to high-quality instruction. However, they must complement, not replace, the human connection and introspective quality that is central to yoga. Conclusion: A Day for Inner and Global Harmony The International Day of Yoga is more than a celebration of a physical practice. It is a call to turn inward and connect with something timeless. It invites us to pause, breathe, and recognize our shared humanity — in silence, in movement, in stillness. As we celebrate this day each year, let us remember that yoga is not about touching your toes, but about what you learn on the way down. It is not about bending the body but about bending the ego. Through yoga, we are reminded that peace is not a distant goal but a personal journey — one breath, one posture, one thought at a time. In a fragmented world, the International Day of Yoga stands as a luminous reminder that unity begins within. Facebook Twitter Linkedin Email Disclaimer Views expressed above are the author's own.
