Latest news with #SajeevNair
Hindustan Times
08-05-2025
- Health
- Hindustan Times
Doctor shares 5 smart biohacks for healthier and happier gut this summer
Whether this year's summer is scorching, dry or sickly humid in your area, your gut is certain to get upset by these extreme conditions. These conditions put strain on your digestion, making your favourite foods become your unexpected foes. The immediate response is to avoid everything to prevent daily gut nuisances like acidity, bloating and general abdominal discomfort. But the hack in overcoming the summer distress is rooted in gut-friendly biohacks that can soothe your digestive system. Get rid of daily gut problems in the summer by including smart biohacks in your lifestyle.(Shutterstock) In an interview with HT Lifestyle, Dr Sajeev Nair, Biohacker and Founder of Vieroots Wellness Solutions, shared important biohacks that help you stay on top of gut health this summer. He listed out some of the common gut problems faced in summer and added, "Summer heat can wreak havoc on your digestive system, triggering bloating, acidity, and sluggish metabolism. But with the right biohacks, you can keep your gut cool, clean, and thriving. " Dr Sanjeev Nair shared these 5 gut-friendly biohacks: 1. Hydrate intelligently with electrolytes Salt water increases the electrolyte content of the water.(Shutterstock) Don't just drink water, replenish with smart hydration. Add a pinch of pink salt, lemon, or coconut water to restore essential minerals lost through sweat. This supports smooth digestion and prevents electrolyte imbalance, which can impair gut motility. 2. Fast smart, not hard Intermittent fasting gives your gut the deserving rest.(istockphoto) Intermittent fasting gives your gut a much-needed break. A 14:10 or 16:8 window during summer helps reduce inflammation, promote gut rest, and support microbial diversity. It's a reset button for your digestion. 3. Feed your microbiome with pre and probiotics Yoghurt enriches your gut microbiome.(Freepik) Include fermented foods like curd, kanji, or kefir, and fibre-rich foods like banana, oats, and flaxseeds. These nourish your beneficial gut bacteria, improve bowel regularity, and build immune resilience from the inside out. 4. Cool gut with functional herbs Add herbs like mint to your summer dish for a touch of freshness.(Shutterstock) Use cooling, gut-friendly herbs like mint, fennel, coriander, and aloe vera in your meals or drinks. They soothe the digestive tract, reduce bloating, and balance pitta (heat) in the body, essential during Indian summers. 5. Use targeted supplementation for gut optimisation Biohackers know that not all guts are created equal. Supplements with digestive enzymes, prebiotics, and heat-stable probiotics can provide targeted support. ALSO READ: Tired of chronic constipation? Doctor reveals 3 seeds to add to your diet for a healthier gut Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Mid East Info
07-05-2025
- Business
- Mid East Info
AI Innovation Boosts $LIMO 68%: Limoverse Launches MAIA for Next-Gen Health Tracking
Dubai, 7 May 2025 — Limoverse, the leading Web3-powered health and wellness ecosystem, is riding a strong wave of momentum. With a 47% price increase in just seven days and nearly 70% growth over the past month, the $LIMO token is making its mark — fueled by strategic product rollouts, rising adoption, and the global launch of MAIA, the AI health agent that's already shifting how people engage with their wellness. Precision Wellness Goes Mainstream: MAIA's Public Debut At the center of this surge is MAIA — Limoverse's AI-powered health agent designed to interpret blood and genetic data into personalized, actionable insights. After a month in early access, MAIA launched for public on April 30, allowing anyone to experience its advanced capabilities for the first time. For users, it brings health optimization down to earth — translating complex bio-reports into simple, human conversations. 'MAIA makes precision wellness as simple as chatting with a friend — and it's already transforming user engagement,' said Dr. Sajeev Nair, Founder of Limoverse. Token Utility Strengthens as Ecosystem Expands With MAIA now available and the Limoverse SuperApp ecosystem gaining traction, the $LIMO token is evolving into a true utility asset. It unlocks premium features, advanced biomarker tracking, and a growing suite of AI-driven tools within the Limoverse platform. The user journey is no longer passive — it's interactive, rewarding, and driven by meaningful, daily health inputs. 'Our community doesn't just trade the token — they run, lift, meditate, and share biomarkers every day. That real-world utility is finally being priced in,' said Mohit Ahuja, Chief Strategy Officer. Three‑Month Scorecard: February to April 2025 Limoverse's growth over the past quarter highlights the power of consistent execution and strategic focus. Below are some of the key milestones achieved between February and April 2025: 200k+ SuperApp downloads — Fastest quarter-to-quarter growth to date 86M $LIMO burned — Sustained deflation via Move-to-Earn 7 new CEX listings — Global liquidity expansion Global Community Meet (Apr 29) — MAIA demo + roadmap unveiled Crypto Debit Card beta announced — Health-driven crypto spending now a reality Community-Driven Growth and Consistent Execution Beyond tech, what sets Limoverse apart is the consistency in communication and commitment to its user base. Regular product updates, live events, and transparent dialogue have built trust across global users. As the platform evolves, the people who fuel it remain front and center — actively contributing to both product feedback and ecosystem growth. Roadmap: What's Next With the recent wins laying a solid foundation, Limoverse is gearing up for its next chapter of growth: iOS SuperApp Launch (Q2) — Includes face-scan vitals, AI fitness coach, and in-app $LIMO top-ups Regional Expansion — Targeting 25k paid subscribers across North America, Southeast Asia, and Africa Token Utility Expansion — Introducing subscription bundles, debit card rewards, and partner integrations MAIA v2 Rollout — Enhanced wearable sync, multilingual voice support, and longevity-focused intelligence A Future That's Already in Motion The surge in $LIMO isn't just market noise — it reflects a project hitting its stride. With AI-driven health tools, real-world token utility, and a community-first approach, Limoverse is delivering on the promise of personalized, decentralized wellness. The past month was just the beginning. The next phase is about scaling that vision to every corner of the globe. Official Website: X: Telegram:
