24-02-2025
Making the most of Ramadan
Muscat – Just around the corner, Ramadan is a time for reflection, self-discipline and spiritual growth. While the holy month is associated with several positive traditions, it also presents an opportunity to break free from negative habits. How can we strike the right balance to fully embrace the essence of Ramadan? Here's what Muscat Daily readers said about enhancing meaningful practices and letting go of habits that distract from the true spirit of the blessed month –
Fatma al Balushi, Teacher
Ramadan is a time to reconnect with our faith and families. We should enhance traditions like gathering for iftar, reading the Holy Quran and helping the less fortunate. At the same time, we must avoid wasting food and distractions from social media, focusing instead on the true essence of the holy month.
Salim al Hinai, Restaurant owner
This month teaches patience and gratitude. We must revive the spirit of community by supporting those in need and spending time in meaningful prayer. Overspending on lavish iftars is a habit we should break. We need to stop wasting food. Instead, we should embrace moderation.
Jassim al Riyami, Student
Younger generations should embrace Ramadan beyond just fasting. We can enhance traditions by engaging in acts of kindness, volunteering and strengthening family ties. At the same time, we should curb negative habits like staying up late glued to screens and wasting time. Ramadan is about discipline; we should embody that in every aspect.
Dr Suleiman Khan, Nutritionist
One of the best traditions of Ramadan is sharing meals with loved ones. However, we must be mindful of our health by avoiding deep-fried and sugary foods. A well-balanced diet will help us stay energised for prayer and work, ensuring we make the most of this spiritually uplifting month.
Mohammed Irfan, IT professional
Fasting is not about abstaining just from food but also negativity. We should focus on improving our behaviour – being more patient, speaking kindly and practising self-discipline. Social media distractions and unhealthy habits like gossiping should be minimised so that we emerge from Ramadan as better versions of ourselves.
Rehana Sheikh, Homemaker
Ramadan is a time for spiritual cleansing. We can enhance its benefits by making it a month of generosity, where we help those in need and spread positivity. Negative practices of excessive shopping and extravagant iftars should be replaced with simplicity and gratitude, ensuring that we truly benefit from this blessed month.
