27-01-2025
Stourbridge personal trainer launches new bungee fitness 'workout like no other'
A STOURBRIDGE personal trainer has launched new bungee fitness sessions – which offer a "workout like no other".
Sally-Ann Cook, who runs Fit 4 Life Personal Training Studio in Amblecote, has introduced Bungee Blast Fitness classes.
The workout involves being secured into a harness attached to bungee cords fixed to the ceiling, and Sally-Ann is one of the few instructors in the UK to offer the unique form of exercise.
Sally-Ann Cook with her bungee fitness equipment at her Fit 4 Life studio in Amblecote (Image: Handout)
The high-cardio workout has low impact on the joints, making it suitable for those who struggle with high-impact training.
The weight range for participants is from six stone to 20 stone, and sizes 6 to 22, making it accessible to many.
Sessions consist of a series of movements that can only be done with the bungee system, which gives participants the feeling of flying through the air.
Sally-Ann said: "You can take off from the ground and it really is the best feeling."
Sally-Ann Cook leading one of her bungee fitness classes at her Fit 4 Life studio in Amblecote (Image: Handout) She added: "I wanted to bring something different to my business, and have wanted to do this for a while now.
"So I decided to go into my 18th year of Fit 4 Life with something new and exciting with Bungee Blast Fitness and even gave the studio a fresh new look to go with my new venture.'
She said the sessions have been well-received, bringing many new people to the studio.
Sally-Ann Cook's Fit 4 Life studio in Amblecote (Image: Handout)
She said: "I'm absolutely loving instructing these classes and seeing everyone progress each week is tremendously satisfying.
"Not only is it a great workout for your body, but also your mind - giving you such a great sense of achievement as you master the moves.
"It really is a workout like no other.
"A lot of people think it's going to be an easy workout, it really isn't.
"But you are having so much fun that you tend to overlook that part."
Sessions can be booked individually or as a group.
