Latest news with #Sarahs
Hindustan Times
18 hours ago
- Health
- Hindustan Times
Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: ‘Do this 3 to 4 times a week'
Jun 28, 2025 02:16 PM IST Belly fat is one of the most common and stubborn fitness challenges many face. Factors like long hours at a desk, high stress, poor sleep, and a lack of physical activity all contribute to that stubborn midsection. To help tackle this, fat loss specialist Patrick Hong shared a simple 10-minute workout in his June 27 Instagram post. Designed to be done at home with no equipment, this quick routine targets belly fat and jumpstarts your core-strengthening journey. (Also read: Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily ) Check out simple 10-minute home workout to tackle stubborn belly fat. (Unsplash) 'You can't spot reduce belly fat (sorry, Sarahs)… but you can burn calories, boost your metabolism, and tighten your core with this simple 10-minute workout,' Patrick wrote in the caption. 'Do this 3–4 times a week alongside a proper diet (aka a calorie deficit)… and you'll be well on your way to a leaner, stronger body.' Ready to get started? Here's a breakdown of his quick, no-equipment routine. Set a timer for 10 minutes and repeat the following circuit as many rounds as possible: 1. 15 bodyweight squats A lower-body classic that fires up your quads, glutes, and core. Keep your chest up and drive through your heels. 2. 30 seconds jumping jacks A great full-body cardio move that gets your blood pumping and adds a burst of intensity to the circuit. 3. 30 seconds mountain climbers This dynamic plank variation helps torch calories while targeting your core, shoulders, and legs. 4. 12 plank-to-knee taps (each side) Stay in plank position and tap each knee to the ground, this move challenges your balance and strengthens your deep core muscles. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
BBC News
25-04-2025
- General
- BBC News
Cost of living: Mum's pop-up shop aims to make prom affordable
A mother is on mission to make high school proms more affordable after her daughter missed two events due to Sarahs launched a pop-up branch, called Stroud Community Costumes, which allows students to borrow dresses, suits, shoes and bags for a non-compulsory was inspired to take action after seeing the cost of some dresses rise to more than £200."If I can take away a little bit of the stress around this time when people are revising for exams, perhaps struggling financially or wanting to be a little bit sustainable with fashion then this is perfect for them," Ms Sarahs said. Ms Sarahs' daughter bought two dresses for as many proms, which were both cancelled during the unworn prom dresses were the first to grace the rails at Stroud Community Costumes, which is now in its third year and has more than 100 dresses for teenagers to people make a donation after borrowing an item, the money is used to buy more prom items for the shop, which is based in Stroud Library."If you want to borrow [a garment], all you have to do is give me your contact details and I run it on a trust basis that you will return it in a condition somebody else can borrow," Ms Sarahs said. Ms Sarahs said she was worried some students felt priced out of attending the event."If I can help by providing somebody with something to wear then that is great," she said."That frees up a little bit more time and money for them to go wild on hair, makeup, nails, accessories, fake tans, or [I can] try and reassure them that, actually, it doesn't have to be so over the top."Ms Sarahs added she would be "very grateful" for donations of shirts, suits and men's shoes for male students, as she does not have as many options for boys.
