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Saumya Tandon shares habits that changed her life: ‘Sone se ek ghanta pehle…'
Saumya Tandon, a popular actor and television presenter, often uses her social media to share snippets of her life. In a recent Instagram post, she shared a quick recap of 5 healthy habits that, she claims, have changed her life for the better. Listing them in the video, she also encouraged her viewers to share their life-changing habits in the comments below.
'5 habits that changed my life, which I'm very proud of. Share yours too,' she is heard saying in the video.
'Leave sugar, honey, jaggery. Koi zaroorat nahi hai, no health benefits,' the Bhabiji Ghar Par Hain! actor said.
Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative, called sugar the biggest addiction in the world. 'Within days of quitting, your blood sugar stabilises, reducing energy crashes and sugar cravings. Insulin spikes decrease, promoting fat burn and better energy levels,' he said, adding that energy remains stable, and mood swings reduce. Many people report feeling more alert and focused. Cutting sugar can significantly reduce inflammation, easing joint pain and improving skin conditions like acne, added Dr Kovil.
According to Kanikka Malhotra, a clinical nutritionist and diabetes educator, if overloaded, excess sugar gets converted into fat and stored throughout the body. She said this can contribute to weight gain and increase your risk of developing chronic health problems like heart disease, type 2 diabetes, and some cancers.
Don't workout for six months and let it go; be consistent in your approach. 'Most importantly, lift weights. Women, especially should do so,' she said.
According to Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai, staying physically active can help improve muscle strength and boost endurance. High-intense activities like sprinting can help build muscle, increase stamina, and also improve cardiovascular health.
'Sprinting can also help in burning calories and easily lose weight, especially fat from the body,' he said, adding that consistency is key. According to him, it is important to maintain a consistent workout regime for better results as taking frequent breaks can disrupt the entire process, making your muscles shrink back to their natural form.
'Koi idea aaya hai, kuch life mein karna chahte ho, koi vision hai…likh lo. It just clears up your mind,' the actor suggested.
Dr Rimpa Sarkar, psychologist and founder of Sentier Wellness, told that writing your thoughts and goals signals to your subconscious that these things in life matter, keeping you motivated. It also activates the reticular activating system (RAS) in the brain, making you more aware of relevant opportunities.
'10 page padhlo, 20 page padhlo. It broadens your horizons and improves your personality. There is so much more to talk to everybody about when you read,' was Tandon's precious advice.
Delhi-based psychiatrist Dr Uma Naidoo shared that reading has various mental health benefits, and pleasure reading can be utilised to help you relax and take a break from the hustle and bustle of everyday life. Reading is associated with increased focus, and also helps strengthen your cognitive ability. 'You will experience improved quality of sleep after reading, which is also linked to empathy development. It can be used as an escape as well as a tool to increase your attention span, and increase your knowledge,' she added.
'Keep your gadgets, social media, phone out of your bedroom. Sone se ek ghanta pehle, chhodh do sab kuch. Connect with your loved ones, read something, have meaningful conversations,' added Tandon.
Dr Shaunak Ajinkya, consultant, psychiatrist, Kokilaben Dhirubhai Ambani Hospital Mumbai, shared that excessively using smartphone devices at night can lead to struggle with falling asleep or restless nights. This can be attributed to the blue light emitted by phone screens, which is known to disrupt melatonin production and interfere with the body's natural sleep cycle, he said.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
