8 hours ago
Fitness coach shares how much fat, carbs and protein you need to consume for fat loss: ‘Calculate your calories'
When it comes to fat loss, it's not just about eating less, it's about eating right. You need the ideal balance of macronutrients to shed fat effectively without compromising your health or energy levels. Fitness coach Shantnu Sood shared in his June 6 Instagram post the exact amounts of protein, carbs, and fats you need to consume for fat loss. (Also read: Fitness coach shares fastest way to drop body fat from 30 to 10 percent: 'You will lose 3–4 pounds every week' )
A post shared by Shantnu Sood | Online Fitness Coach (@befitwithshan)
Shantanu advises, "The first step is to search for a calorie calculator online. Enter your height, weight, and activity level to find your exact maintenance calories, which are the number of calories your body needs to maintain its current weight."
To lose fat, Shantanu recommends creating a calorie deficit of about 300 to 400 calories from your maintenance level. After subtracting these calories, make sure you only consume the remaining amount each day.
Shantanu breaks down how to calculate your macros for fat loss:
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
