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Mexican-Style Type 2 Diabetes-Friendly Recipes
Mexican-Style Type 2 Diabetes-Friendly Recipes

Health Line

time29-05-2025

  • Health
  • Health Line

Mexican-Style Type 2 Diabetes-Friendly Recipes

Here are five Mexican-inspired recipes, all at or below 45 g of carbs per serving. Some Mexican dishes can be high in carbohydrates. If you have type 2 diabetes, you may tend to avoid the high-carb ingredients found in these dishes, such as corn, tortillas, and rice. However, you can still enjoy this type of cuisine. Keep reading for low carb, Mexican-inspired recipes. How we define low carbohydrate We define a low carbohydrate meal as a meal with 45 grams or less of carbohydrates per serving. If you're looking for a low carbohydrate snack, look for a snack with 15 grams or less of carbohydrates per serving. View our full collection of low carbohydrate recipes. Turkey, Avocado, and Egg Breakfast Skillet This breakfast recipe gets its flavor from salsa, chipotle chile in adobo sauce, and lime juice. It is high in protein and low in carbs, calories, and added sugar. Eggs are low in calories and high in protein, which can help with weight loss and support your overall health. If you do not have whole eggs on hand — or want to reduce the overall fat content — you can use liquid egg whites instead. Keep in mind that making this substitution will affect the nutritional values of the final dish. Each serving contains 11.1 g of carbs. Shrimp-Topped Salad with Spicy Vinaigrette This refreshing and flavorful salad is high in fiber while being low calorie and low in carbs. The shrimp is coated in a dressing made up of lime juice, olive oil, hot sauce, cumin, and garlic powder. The shrimp rests on a bed of lettuce and cherry tomatoes. Cherry tomatoes are associated with health benefits such as improving heart and skin health and protecting against certain types of cancer. Chicken, Sausage, and Black Bean Skillet This meat-based dish includes both chicken sausage and chicken. Combined with the black beans and other vegetables, this recipe will keep you feeling full. The black beans may improve blood sugar management and reduce the risk of developing certain chronic diseases, such as heart disease. This recipe is high in protein and fiber while being low in saturated fat. Mexican-Spiced Tuna Steak with Red Pepper-Avocado Salsa This recipe is high in protein and fiber and low in carbs, added sugar, saturated fat, and calories. The red bell peppers and onions that accompany the steak are cooked in vinegar, garlic, cumin, paprika, and red pepper flakes. Red bell peppers are also one of the richest sources of vitamin C. Each serving contains 25.6 g of carbs.

STK Steakhouse chef shares must-try recipes for surf and turf, truffle fries

time26-05-2025

  • Entertainment

STK Steakhouse chef shares must-try recipes for surf and turf, truffle fries

Chef Robert Liberato shares two dishes that are perfect for the holiday weekend. 3:53 Looking to elevate your Memorial Day cookout? You've come to the right place. STK Steakhouse's corporate executive chef, Robert Liberato, joined " Good Morning America" on Monday to help kick off the summer grilling season, showcasing his Zingy Surf & Turf: Grilled Prime New York Strips with Jumbo Shrimp. Scroll below for the full recipes. Zingy Surf & Turf: Grilled Prime New York Strips with Jumbo Shrimp Zingy Rub Makes enough for 4 steaks + shrimp Ingredients 2 tablespoons smoked paprika 1 tablespoon kosher salt 2 teaspoons black pepper 1 teaspoon ground cumin 1 teaspoon brown sugar Zest of 2 limes 1 teaspoon chili flakes 1/2 teaspoon garlic powder 1/2 teaspoon ground coriander Directions Mix everything in a bowl. Store in an airtight jar for up to 1 month. Use liberally. Grilled shrimp Cobb salad and 2 more simple summer recipes Jumbo Shrimp Ingredients 12 U10 shrimp, peeled and deveined, tails on 2 tablespoons olive oil Juice of 1 lime 1 tablespoon Zingy Rub (recipe above) Directions Toss shrimp with olive oil, lime juice and Zingy Rub. Grill over high heat 90 seconds per side, just until opaque and slightly charred. Optional serving suggestions: - Serve on a board garnished with grilled lemon halves and herb butter. - Pair with grilled corn or chimichurri potatoes. - Offer lime wedges or a herb butter for the shrimp. Steaks Ingredients Four 14-ounce New York Strip steaks (1.5 inches thick, prime preferred) 2 tablespoons olive oil 2 tablespoons Zingy Rub (recipe above) Maldon salt Cook up the perfect steak for spring with this recipe from Michael Symon Directions Pat steaks dry. Rub with olive oil and coat all sides with Zingy Rub. Let rest at room temp for 30-45 minutes before grilling (for even cooking). Grill over high heat, 4-5 minutes per side for medium rare, depending on heat and thickness. Rest steaks 5-7 minutes before slicing. Finish with flaky sea salt. Truffle Parmesan Fries with Jalapeño-Bacon Sauce Truffle Parmesan Fries Ingredients 2 large russet potatoes (about 14 ounces total), peeled if preferred 1 tablespoon grated Parmesan (powdered or fine) 1/2 ounce truffle oil Pinch of kosher salt 1/2 ounce freshly grated Parmesan (Microplaned) Neutral oil for frying (canola or vegetable) Directions Cut and soak: Cut potatoes into thin fries (shoestring or 1/4-inch thick). Soak in cold water for 30 minutes, then drain and dry well. Double-fry method: Heat oil to 325 F (medium heat). Fry potatoes in batches for 3-4 minutes. Remove before browning, drain. Increase oil to 375 F. Fry again until golden and crispy, about 2-3 minutes more. Drain on paper towels. Jalapeño-Bacon Sauce Ingredients 1/4 cup mayonnaise 1 teaspoon pickled jalapeños, chopped 1 tablespoon cooked, crumbled bacon 1/2 teaspoon smoked paprika 1/2 teaspoon lemon juice Directions Mix all sauce ingredients together in a small bowl. Serve in a ramekin alongside fries. Pro tips for grilling from Liberato: 1. Let your meat rest before and after Letting steaks rest before grilling helps them cook more evenly, especially straight from the fridge. And after grilling? Always give them at least 5 minutes to relax. That's how you lock in those juices. 2. Use two heat zones on the grill Set up a hot zone for searing and a cooler side to finish gently. If the grill gets too hot, move steaks to the cooler side to avoid overcooking. Control the fire, don't let it control you. 3. The Zingy rub works best on dry surfaces Patting your steaks and shrimp dry before rubbing is key. Moisture can steam the meat. Dry means crust, and crust means flavor! 4. Shrimp cook fast -- don't walk away These jumbo U10s take about 90 seconds per side. If you blink, they're rubber. Grill 'til they just turn opaque and curl into a 'C'-not an 'O'. 'C' means cooked, 'O' means overcooked! 5. Don't skip the finish A final hit of flaky sea salt, a squeeze of lime, or a knob of herbed butter right at the end can take your steak or shrimp from great to chef's kiss. Little things finish strong. 'GMA' kitchen picks By clicking on these shopping links, visitors will leave and and these e-commerce sites are operated under different terms and privacy policies. ABC will receive a commission for purchases made through these links. SOME PRICES ARE DYNAMIC AND MAY CHANGE FROM THE DATE OF PUBLICATION. Have questions about ordering or a purchase? Click here. Williams Sonoma Williams Sonoma Edge-Grain Cutting & Carving Board, Acacia Williams Sonoma Shop Now Amazon Deiss PRO Citrus Lemon Zester & Cheese Grater $10.98 Amazon Shop Now

How to find the Hidden Steakhouse in Oban
How to find the Hidden Steakhouse in Oban

Press and Journal

time27-04-2025

  • Business
  • Press and Journal

How to find the Hidden Steakhouse in Oban

If steak is the answer to your 'what's for dinner' question, then Oban has a treat for carnivores, in its latest food offering, the Hidden Steakhouse. The Cuan Hidden Steakhouse has opened up behind one of the town's most popular restaurants. The restaurant is serving everything from ribeyes to Côte de Boeuf, all in a location that has long needed a new purpose. The reviews over the past week have been glowing, with one man telling The Press and Journal it was the 'best steak I've ever tasted'. The Cuan Hidden Steakhouse is located at the rear of Cuan Mor, which sits on George Street's wee bay area. Owners describe it as a 'hidden gem tucked away in the back of Cuan Mor', offering an 'intimate and exclusive dining experience for those in the know'. To reach the Hidden Steakhouse, walk through the main dining area of Cuan Mor, past the bustling bar, and look for a discreet wooden door near the back. A small brass plaque is the only hint of what lies beyond. It's a speakeasy-style space where vintage charm meets contemporary elegance. The menu offers several starters, including Kentucky bourbon and Coca-Cola short ribs and a Shrimp and avocado cocktail. The 'Butcher Shop' steak selection includes: You can also order sauces (£4 each): peppercorn, Arran blue, burnt onion and red wine jus, sauce Diane or chimichurri. The Cuan Hidden Steakhouse is located at 60 George Street, Oban. It is open seven days a week from 5pm, with last orders at 9.30pm. Reservations can be made via the restaurant's website.

Discover the Best Tom Yum Soups and More in Las Vegas at Kung Fu Thai & Chinese Restaurant
Discover the Best Tom Yum Soups and More in Las Vegas at Kung Fu Thai & Chinese Restaurant

Yahoo

time17-04-2025

  • Entertainment
  • Yahoo

Discover the Best Tom Yum Soups and More in Las Vegas at Kung Fu Thai & Chinese Restaurant

Las Vegas, April 17, 2025 (GLOBE NEWSWIRE) -- Las Vegas, Nevada - Kung Fu Thai and Chinese Resturant is thrilled to bring a new dish to its menu – the Best Orange Shrimp in Las Vegas. This dish features fresh shrimp, a lively citrus sauce, and a mix of spices to create a one-of-a-kind dining experience. Known for its authentic Thai and Chinese flavors, this restaurant continually revamps its menu to appeal to a wide range of tastes. The restaurant's chef has masterfully combined traditional recipes with modern cooking methods to highlight strong flavors and fresh ingredients. Quality shines through in every menu item, from savory meals to delicate desserts. "Our new Orange Shrimp dish truly captures what we strive for," said the head chef at Kung Fu Thai and Chinese Resturant. "We aim to bring bold, vibrant flavors to every meal while staying true to our roots. Our goal is to have guests come back for this delicious offering time and again." Alongside the Best Orange Shrimp in Las Vegas, the restaurant offers many other popular dishes, and diners are invited to try these options, each prepared with care to deliver an authentic regional taste. For those curious about what else is on offer, there's also a feature on the restaurant's famed tom yum soups. More details about these can be found at Known for their rich flavors and aromatic spices, these soups are a must-try for anyone visiting the restaurant. "Our menu and the dishes we serve are something we're very proud of," added the restaurant manager. "It's always a joy to introduce new flavors and watch our guests react. The positive feedback has been overwhelming, and we hope to continue this trend." Kung Fu Thai and Chinese Resturant has earned a reputation for its welcoming atmosphere and dedication to quality dining. Its commitment to authentic cuisine is visible in every dish, from starters to mains and more. By focusing on fresh ingredients and traditional cooking styles, each meal becomes something special. For an overview of their wide selection and services, customers can visit their official website at The site provides convenient access to online ordering, detailed menu descriptions, and information on the latest special offers. Situated in the heart of Las Vegas, Kung Fu Thai and Chinese Resturant offers a cozy, inviting space where diners can enjoy meals with friends and family. With a diverse menu, there's something to please every taste. Whether guests are seasoned fans of Asian cuisine or newcomers eager to try something different, this restaurant promises a satisfying and delicious experience. The introduction of the Best Orange Shrimp in Las Vegas adds another layer to the rich flavors for which Kung Fu Thai and Chinese Resturant is famous. As they welcome this new addition, the team continues to innovate and evolve, making sure their menu not only meets but surpasses patron expectations. To make a reservation or learn more about what's on offer, patrons can visit the restaurant's website or call during business hours. Kung Fu Thai and Chinese Resturant remains dedicated to delivering a superior dining experience, bringing the tastes of Thailand and China right to the heart of Las Vegas. ### For more information about Kung Fu Thai & Chinese Restaurant, contact the company here:Kung Fu Thai & Chinese RestaurantAlan Wong702-247-4120aw@ S Valley View Blvd Las Vegas, NV 89103 CONTACT: Alan WongSign in to access your portfolio

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