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How Motherhood Inspired Shriya Saran to Embrace a Life of Balance and Care
How Motherhood Inspired Shriya Saran to Embrace a Life of Balance and Care

News18

time18-05-2025

  • Health
  • News18

How Motherhood Inspired Shriya Saran to Embrace a Life of Balance and Care

Last Updated: Shriya Saran shares her motherhood journey and her five key approaches to motherhood and well-being Motherhood is a journey like no other—it transforms, teaches, and inspires in ways we never expect. For me, becoming a mother has been a beautiful reminder to slow down, listen to my body, and truly care for my well-being. Even small changes—like reaching for a handful of California almonds between a busy shoot and school pickup—have made a big difference. Actress Shriya Saran shares her five key approaches to motherhood and well-being: Embracing a Holistic Approach to Wellness Before I became a mom, I focused a lot on fitness goals and sticking to strict diets. However, being a mother has shown me the importance of listening to my body and being flexible. Now, I try to keep a healthy balance in my life by combining good food, exercise, and taking care of my mental health. I start my mornings with a few minutes of meditation—it helps set a calm tone for the rest of the day. After that, I mix up my workouts with yoga, Pilates, or dance. They not only keep me fit but also help me feel clear-headed and emotionally balanced. These simple routines help me manage the busy days, both at home and work. The Role of Nutrition in My Daily Life Eating the right foods is key to staying energized throughout my busy day. I focus on nutrient-dense options that fuel both my body and mind. One simple change I've made is incorporating almonds into my diet. Almonds are not only delicious and satisfying, but they also provide essential nutrients like vitamin E, magnesium, and protein. They support heart health, help manage energy levels, and aid in muscle recovery—making them ideal as a pre- or post-workout snack. What I love most is their versatility—whether added to a smoothie, sprinkled over a salad, or enjoyed on their own, they are a quick and easy way to boost nutrition. In addition to almonds, I include other healthy staples like Greek yogurt, lentils, eggs, and quinoa in my meals. These nutrient-rich foods help keep me full and focused as I navigate my day. As a mother, I know how important it is to set a strong foundation for my daughter's well-being. That is why I make a conscious effort to introduce healthy eating habits early on. I include almonds in her meals in fun, simple ways—like almond energy bites or a handful of chopped almonds in her yogurt or cereal. It is about weaving nutrition into her routine without it feeling forced. We also talk about the importance of hydration and taking breaks to rest and recharge. These small habits go a long way in helping her grow up with a balanced, mindful approach to health. The Importance of Self-Care Balancing motherhood with a career is not always easy, but I have realized that self-care is not something to feel guilty about—it is something we all deserve. Even a few quiet minutes with a cup of herbal tea or a short walk outside can make a big difference. I stick to a skincare routine that uses natural ingredients, stay physically active, and make sleep a priority. These small but consistent practices help me stay emotionally grounded and mentally focused. I hope all moms take a little time for themselves—to reflect, recharge, and remember that their well-being matters. When we care for ourselves, we are even better equipped to care for the ones we love. First Published: May 18, 2025, 20:06 IST

Shriya Sarans Barbiecore Swimwear With Silver Sequins Is Perfect For A Pool Day
Shriya Sarans Barbiecore Swimwear With Silver Sequins Is Perfect For A Pool Day

NDTV

time15-05-2025

  • Entertainment
  • NDTV

Shriya Sarans Barbiecore Swimwear With Silver Sequins Is Perfect For A Pool Day

Shriya Saran looks like a million bucks as she dolls up to spend a day by the pool in a hot pink swim suit clad look. The Drishyam actress made heads turn as she dished out a pretty pink avatar that was tailor made for a summer day spent taking a cool dip or two in the pool. View this post on Instagram A post shared by Arun Payyadimeethal (@arun_payyadimeethal) Shriya Saran turned up the mercury as she dished out a winning closet moment made to perfection to spend a day amidst the turquoise waters of a pool. The mother-of-one picked out a Barbiecore swimsuit that offered the right amount of contrast with the tranquil pool waters to let her shine bright. The 42-year-old actress wore a two-piece swimsuit that featured backless swimwear top that came with a halter neckline and a tie-tanga style drawstring detail fastened behind her neck. She teamed this with a matching high waist swim wear bottoms that she layered with an off shoulder kaftan style coverup with a waterfall design. All the glitter and glam was added to her look with maximal square shaped sequin details adorned across its shoulder length. Shriya stuck to the less-is-more vibe when it came to her accessory game by wearing nothing but a pair of solitaire studs that added lots of sparkle to her pool ready look. Shriya's tresses were styled into messy yet voluminous waves that were side swept in a natural manner to frame her face just right. Her makeup of the day, featured a minimal bronzed look with a beaming and bronzer laden compelxion, bushy brows, black eyeliner and mascara defined eyes, and a matte textured pink lip colour that matched exactly with her swimwear to make for a monotone avatar. Shriya Saran's Barbiecore swimsuit gets a sartorial green flag from the fashion police.

Shriya's commanding confidence steals the show
Shriya's commanding confidence steals the show

Hans India

time02-05-2025

  • Entertainment
  • Hans India

Shriya's commanding confidence steals the show

Shriya's commanding confidence steals the showSome stars never truly fade — they simply wait for the right moment to shine again. Shriya Saran, the ever-graceful actress who has charmed audiences for years, is making a dazzling return to the big screen today with a special appearance in the bilingual film Retro, starring Suriya and Pooja Hegde. Making a stunning visual impact, Shriya appears in a sizzling avatar in the song from Retro, dressed in a chic black bralette and shorts ensemble, layered effortlessly with a floral printed shrug and edgy statement boots. Her photos have already taken social media by storm, but it's not just the outfit that's drawing attention — it's her commanding confidence and timeless screen presence that truly steal the show. Though her role in Retro is limited to a song, Shriya's appearance is anything but minor. She brings a magnetic energy to the screen that proves she's still a force to be reckoned with. Her graceful yet bold dance moves, coupled with an undeniable charisma, have elevated this song into one of the most talked-about moments of the film. In an industry where comebacks are often tentative, Shriya's is nothing short of explosive. It's clear she didn't just return — she reclaimed her spotlight. With this sizzling performance, Shriya reminds us exactly why she's etched in the audience's memory, and why she's here to stay.

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