Latest news with #ShwetaJPanchal
NDTV
2 days ago
- Health
- NDTV
Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals
Protein is the building block of life. Whether you're a fitness enthusiast or just looking for a nutritious boost, protein plays a huge role in our overall health. Nowadays, you'll find plenty of high-protein recipes on social media or dishes that you can order from online food delivery apps - the options are endless. While there are several protein-rich foods out there, two popular choices among people these days are sattu and whey protein. But are they equally effective? Does one have more protein than the other, or do they offer the same amount? Do you wish to know the answer to this common question? Let's find out from dietitian Shweta J Panchal, who recently revealed whether 30 gm of protein from sattu is the same as 30 gm from whey. Also Read: Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On Sattu Or Whey Protein: Which Is A Better Source Of Protein? According to Shweta, one scoop of whey protein is roughly 30g, providing a substantial amount of protein. However, to get the same amount of protein from sattu, you'd need to consume about 3 scoops, as one scoop of sattu contains approximately 5-7g of protein. While sattu is a low-calorie food, these 3 scoops would likely add more calories than a single scoop of whey protein. So, both are good sources of protein, but you'll need to consume more sattu to match the protein content of whey protein. Watch the full video below: View this post on Instagram A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@ Now that you know the answer, let's address some other FAQs about sattu and whey protein: In a rush? Can't cook? Is It Okay To Consume Sattu? Absolutely! Just because it's not as high in protein as whey protein doesn't mean it's not good for you. The dietitian reveals that sattu is a good source of fibre, making it great for your digestive health. Plus, it also has a low glycaemic index, which makes it ideal for diabetics. She further states that sattu is rich in essential vitamins and minerals such as iron, calcium, magnesium and B vitamins. Also Read: High-Protein Diet: Make Natural Whey Protein At Home For A Healthy Body How To Incorporate Sattu Into Your Diet? You can indulge in sattu paratha, sattu kachori, sattu litti chokha, or refreshing drinks like sattu sharbat - the options are endless! Not only do they taste amazing, but they're also a breeze to make at home. And if cooking isn't your thing, no worries! Just order in from an online food delivery platform and enjoy the convenience of having them delivered to your doorstep. Healthy eating has never been so easy! Is Whey Protein Good For Weight Loss? Whey protein is a weight loss game-changer, promoting satiety and curbing hunger cravings throughout the day. Plus, it helps build muscle mass, which is essential for boosting metabolism and burning calories. Whether you're stocking up or need a quick fix, you can easily order whey protein shakes or even protein-packed ice creams online, making healthy choices more convenient than ever. Does Whey Protein Have Any Side Effects? Whey protein is generally considered safe for most people when consumed in moderation. However, some individuals may experience side effects, such as: Bloating, gas, stomach cramps Allergic reactions Kidney strain Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
Hindustan Times
6 days ago
- Health
- Hindustan Times
Chia seeds vs sabja seeds, dietitian explains which is better for you: ‘If you have issues related to cholesterol…'
Superseeds are the latest superfood taking over every health enthusiast's feed, and among them, chia seeds and basil (also known as sabja) seeds take the front row for their several health benefits. But which one is better, and which seed should you consume? Also Read | Nephrologist shares 5 ways diet can affect your kidney health and foods to avoid: Excess protein to high salt intake Spoiler alert: They are both amazing. But, according to Shweta J Panchal, dietitian, MSc clinical nutrition, your choice should depend on your goals. In a video shared on April 16, she highlighted the many benefits of eating sabja and chia seeds, clarifying which seed you should eat for which goal. A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@ It is a very good source of Omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation in your body. It also promotes your heart health. So, if you have any issues related to cholesterol or heart health, then you should include this in your diet. What many people don't know is that these tiny seeds are a complete protein, meaning they contain all 9 essential amino acids. It is a great plant protein to add to your diet. Compared to Sabja seeds, they are higher in protein. Meaning, if you are eating the same quantity of both seeds, Chia seeds have more protein. They keep you fuller longer, making them a great supplement during weight loss. They are also a great source of micronutrients, such as Magnesium, Copper, and Selenium. Many of these help in your diabetes management. It has a cooling property and contains a lot of fibre, making it great for digestion and summer. If you are suffering from constipation, acidity, gas, or flatulence, it will help relieve all the symptoms. It also contains a lot of flavonoids and polyphenols, both of which are very good antioxidants. If you have active or recurring acne, sabja seeds are your go-to option because it has a coolant property.
