Latest news with #SiddhantBhargava
Time of India
7 hours ago
- Health
- Time of India
Alia Bhatt's nutritionist says stop drinking fruit juices, they are poisoning you. Switch to the right thing instead
Celebrity nutritionist Siddhant Bhargava, who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan, is challenging a common health assumption — that fruit juices are a healthy choice. According to Bhargava, most people are being misled into thinking they're making nutritious choices when they reach for a glass of fruit juice. But in reality, they may be doing more harm than good. In an Instagram reel on his handle, Bhargava explains that while whole fruits are indeed packed with essential vitamins and minerals, the same cannot be said for their juiced versions. The problem, he points out, lies in what's lost during the juicing process. When fruits are juiced, their natural fibre is removed — the very fibre that slows down the absorption of sugar into the bloodstream. Without this fibre, the sugar in fruits enters the body rapidly, causing sudden insulin spikes. The nutritionist refers to fruit juices as nothing more than "colourful sugar water." He adds that the process of juicing — especially with commercial juicers that generate heat — also reduces the vitamin and mineral content of the fruit. What's left behind is mostly sugar in liquid form, which is often wrongly marketed as healthy. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Treatment That Might Help You Against Knee Pain Knee pain | search ads Find Now What Should You Do Instead? Rather than reaching for a glass of juice, Bhargava recommends eating whole fruits. The fibre in whole fruits plays a critical role in moderating blood sugar levels and keeping you full for longer. It also helps in maintaining gut health, which juicing simply cannot replicate. Bhargava suggests that the natural sugars in fruits are not inherently bad, but they are meant to be consumed along with the fruit's fibre. By extracting the juice and discarding the fibre, people end up consuming concentrated sugar that could lead to health issues over time — including increased risk of obesity, insulin resistance, and poor metabolic health. Bhargava's comments also highlight how the health food industry often misleads consumers. He criticises the way fruit juices are packaged and promoted in the market, suggesting that they're being sold at a premium despite lacking actual nutritional value. The popularity of bottled juices, smoothie bars, and "detox drinks" further adds to the misconception that these drinks are good for health. A Simple Rule to Follow In Bhargava's view, a simple shift in approach — choosing the whole fruit over the juice — can have a lasting impact on health. His advice is clear: if you're serious about nutrition, skip the juice, chew the fruit, and don't fall for the marketing hype. Who Is Siddhant Bhargava? Siddhant Bhargava is a well-known name in the Indian health and wellness space. A medical doctor by training, he co-founded Food Darzee, a diet-focused food delivery startup. He is widely recognised for his straightforward health advice and has featured on shows like Shark Tank India. His client list includes some of Bollywood's biggest names, and his opinions on diet trends often make headlines.
Time of India
2 days ago
- Health
- Time of India
Doctor shares 8 simple habits that actually destroy health (suggests small healthy tweaks)
Image credits: Getty Images While the social media doctors of Instagram, X and YouTube may have overtaken the internet, real advice and cures are still available from certified doctors. In the midst of a daily routine and a busy life, we end up making a variety of small unhealthy choices that seem so minor that their consequences almost seem negligible. Be it scrolling through reels on the phone just before sleeping or skipping breakfast because we are getting late for work yet again. Just like small changes make a significant impact over a long time, small unhealthy actions also have noticeable consequences, according to Dr Siddhant Bhargava. Image credits: LinkedIn/Dr Siddhant Bhargava The doctor recently took to LinkedIn to share a list of small habits that make a big negative impact on your health and those that can change it and improve your health for the better. He asked the people to 'count the cost and choose the cure' 8 habits that are quietly destroying your health Image credits: Getty Images According to Dr Bhargava, 8 habits silently destroy your body for the worse. He also revealed how they impact your health. These are: Sitting for 6 hours straight compresses the spine and crumbles the posture slowly. Sleeping less than 5 hours for a week shuts down the immune system by 30% Drinking 5 cups of chai or tea every day has similar effects on the liver as drinking alcohol. No proper movements for 30 days, leads to the beginning of the muscles getting wasted. Holding in stress for a week leads the gut in removing it with a disease. Doomscrolling for 15 minutes before bed destroys at least 2 hours of deep, peaceful sleep. Binge drinking for 4 weekends in a row, shrinks the brain's decision-making centre. Swapping water with caffeine ages the kidneys 10 times faster. 8 habits that are magical cures for your health Image credits: Getty Images The doctor also revealed habits that heal and cure the body and prevent the health and immunity from worsening. These include: Walking for 15 minutes after every meal, regulates sugar better than any medication. Lifting weights for even an hour a week, can help you age better. Sleeping 8 hours in complete darkness, allows organs to regain health. Journaling for 10 minutes daily helps declutter the toxic storage in the brain. Eating 3 meals without a screen can reconnect you not only with peace but also with hunger and fullness. Drinking 2 litres of clean water helps flush out brain fog. Showing 5 acts of kindness in a week, makes your brain glow brighter than any other med. Setting one boundary today protects your future like a fortress. Netizens react to Dr Bhargava's recommendations Image credits: LinkedIn/ Dr Siddhant Bhargava Many in the comments agreed with the doctor's recommendations, appreciating and thanking him for his insights. "Small changes like these often bring the big results," wrote one. "Such an eye-opener! Never realized skipping breakfast could have such a strong link to heart health. Thanks for breaking it down so clearly, definitely rethinking my morning routine after watching this" appreciated another. "Reality check and a great reminder... A Punch- Healing is quieter!" added another LinkedIn user. One step to a healthier you—join Times Health+ Yoga and feel the change
