Latest news with #SimonDoyle
Economic Times
5 days ago
- Health
- Economic Times
A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here's how he did it
You don't have to sacrifice your favorite foods or put in more hours at the gym to get lean. In just three months, 35-year-old London general practitioner Dr. Simon Doyle changed his body. Dr. Simon Doyle, 35, decreased his body fat from 19% to 10% by combining full-body exercises, supersets, and smaller portions with a daily protein target. He lost fat, gained muscle, and kept his balance with occasional treats without resorting to drastic dieting or more gym time. Until a shoulder injury kept him out of the gym for over a year, London-based general practitioner Dr. Simon Doyle maintained a regular fitness regimen. During that time, he began to feel unwell and found it difficult to recover, as per a report by Business Insider. He modified his workouts to emphasize time-saving supersets and full-body exercises in order to build as much muscle as possible. He made the switch to smaller portions and set a protein goal while allowing for treats in order to gain weight. ALSO READ: Want to Look 15 years younger? These 8 daily habits are common among people who defy the aging process Doyle aimed to burn body fat and gain muscle and strength for a more toned, sculpted body. He began working with Adam Enaz, a personal trainer who specializes in helping men in their 30s and 40s lose fat and gain muscle, in imposing strict dietary restrictions or extra gym hours, Enaz assisted Doyle in organizing his diet and exercise regimen over the course of three claimed that he was able to reduce his body fat from an estimated 19% to 10% by making a few easy adjustments (measured via a smart scale).Doyle claimed that although he already routinely spent an hour at the gym before work Monday through Friday, his workout regimen was squandering time on different muscle groups. He began concentrating on more effective full-body training sessions instead, as per a report by Business also used a technique known as supersets, which involves doing two exercises back-to-back without completely resting, like rows and chest presses or dips and claimed that by keeping track of his workouts, he was able to increase the weight of his lifts, which is essential for muscle growth. Three sets of each exercise, with no more than 12 repetitions per set, were the norm for his sessions. To make it harder, he would raise the weight if he completed all 12 calorie intake and protein intake determine how much fat you burn and how much muscle you gain. Doyle began tracking his caloric intake to ensure that he was eating fewer calories than he was expelling. He set a daily target of 138 grams of protein, or roughly 0.9 grams per pound of body weight, which is about what researchers advise for the best possible weight loss and muscle regular schedule enables him to occasionally indulge without deviating from his overall plan. He accomplished this by keeping his weekday workouts short and his meals sensible rather than Dr. Doyle follow a strict diet?Absolutely not; he ate in smaller portions, tracked his protein intake, and still enjoyed weekend treats. How long were his workouts? Less than an hour, he used full-body training and supersets to save time and increase results.
Time of India
5 days ago
- Health
- Time of India
A busy London doctor reduces body fat by almost 50% but not with a rigorous routine- here's how he did it
London based Dr. Simon Doyle transformed his physique in three months. He reduced body fat from 19% to 10%. He combined full-body exercises and supersets. He also controlled portions with a protein target. He achieved this without drastic diets or extra gym time. Adam Enaz, a personal trainer, guided him. Doyle focused on efficient workouts and tracked his calorie intake. Tired of too many ads? Remove Ads How did Dr. Simon Doyle manage to lose fat? Tired of too many ads? Remove Ads How did he make time for fitness in a busy schedule? What workouts helped him break his plateau? Why did nutrition make the biggest difference? Tired of too many ads? Remove Ads FAQs You don't have to sacrifice your favorite foods or put in more hours at the gym to get lean. In just three months, 35-year-old London general practitioner Dr. Simon Doyle changed his Simon Doyle, 35, decreased his body fat from 19% to 10% by combining full-body exercises , supersets, and smaller portions with a daily protein lost fat, gained muscle, and kept his balance with occasional treats without resorting to drastic dieting or more gym a shoulder injury kept him out of the gym for over a year, London-based general practitioner Dr. Simon Doyle maintained a regular fitness regimen. During that time, he began to feel unwell and found it difficult to recover, as per a report by Business modified his workouts to emphasize time-saving supersets and full-body exercises in order to build as much muscle as possible. He made the switch to smaller portions and set a protein goal while allowing for treats in order to gain aimed to burn body fat and gain muscle and strength for a more toned, sculpted began working with Adam Enaz, a personal trainer who specializes in helping men in their 30s and 40s lose fat and gain muscle, in imposing strict dietary restrictions or extra gym hours, Enaz assisted Doyle in organizing his diet and exercise regimen over the course of three claimed that he was able to reduce his body fat from an estimated 19% to 10% by making a few easy adjustments (measured via a smart scale).Doyle claimed that although he already routinely spent an hour at the gym before work Monday through Friday, his workout regimen was squandering time on different muscle groups. He began concentrating on more effective full-body training sessions instead, as per a report by Business also used a technique known as supersets, which involves doing two exercises back-to-back without completely resting, like rows and chest presses or dips and claimed that by keeping track of his workouts, he was able to increase the weight of his lifts, which is essential for muscle growth. Three sets of each exercise, with no more than 12 repetitions per set, were the norm for his sessions. To make it harder, he would raise the weight if he completed all 12 calorie intake and protein intake determine how much fat you burn and how much muscle you gain. Doyle began tracking his caloric intake to ensure that he was eating fewer calories than he was set a daily target of 138 grams of protein, or roughly 0.9 grams per pound of body weight, which is about what researchers advise for the best possible weight loss and muscle regular schedule enables him to occasionally indulge without deviating from his overall plan. He accomplished this by keeping his weekday workouts short and his meals sensible rather than not; he ate in smaller portions, tracked his protein intake, and still enjoyed weekend than an hour, he used full-body training and supersets to save time and increase results.
Time of India
26-05-2025
- Health
- Time of India
How an extremely busy man lost nearly half his body fat in 3 months without strict diet or long gym sessions
When you think of a General Practitioner, the image that comes to mind is someone constantly juggling patients, prescriptions, and pressure. Dr. Simon Doyle, 35, fit that description perfectly. But hidden behind the white coat was a personal frustration—one many working professionals can relate to. After a shoulder injury sidelined his workouts for over a year, Doyle found himself out of shape, disconnected from his reflection in the mirror. 'It happens gradually. You don't notice until you think, 'I don't look like myself,'' he confessed in an interview with Business Insider . No More Wasted Hours at the Gym Unlike fitness influencers or bodybuilders, Doyle didn't have the luxury of time. His mornings were tight, his schedule packed. Yet, in just three months, he dropped his body fat from 19% to a lean 10%. How? By ditching his old routine of isolated muscle workouts and embracing full-body sessions. His trainer, Adam Enaz, helped him restructure his one-hour gym habit into something smarter, not longer. Supersets became Doyle's new best friend—pairing exercises like chin-ups and dips to maximize muscle activation in minimal time. 'It's important for me to be able to get the workout done in 50 minutes,' he said. The Secret Sauce: Lift Heavier, Not Longer One of the pivotal changes came from something surprisingly simple: keeping track. Doyle began logging his lifts, aiming to increase weights incrementally. This method, known as progressive overload, is a well-established principle that signals muscles to grow. In the past, he'd plateau at a certain weight. Now, with Enaz's guidance, he tackled that head-on. Even if he could only manage a few reps at a higher weight, it was enough to kick-start new gains. Business Insider From injury-induced weight gain to a shredded physique in three months—Dr. Simon Doyle's transformation shows how full-body workouts, protein goals, and smart meal portions can defy the busiest schedules. Forget Starving—Just Get the Portions Right But perhaps the most transformative shift came in the kitchen. Like many health-conscious people, Doyle ate clean and prepped meals. The catch? He never tracked how much he ate. 'What was missing was that I was getting the portions all wrong,' he admitted. Under Enaz's plan, Doyle began eating in a calorie deficit and targeted 138 grams of protein daily—about 0.9 grams per pound of body weight. His daily menu was practical, satisfying, and realistic: overnight oats with banana and peanut butter for breakfast, protein bars and Greek yogurt as snacks, and balanced meals like chicken fajita bowls for dinner. The result wasn't just visible in the mirror but felt in his energy and strength. And yes, weekends still had room for indulgences. 'I do treat myself,' he smiled, 'I just think it through a little more rather than deny myself.' You Might Also Like: How a 53-year-old man lost 138 kgs without medications or gym after a wake-up call to care for his dog Small Tweaks, Big Results What makes Doyle's journey stand out is its relatability. No crash diets. No two-a-day workouts. Just smart, efficient choices that respected his time and profession. His transformation is proof that even those with demanding careers can reclaim their fitness—one full-body superset and portion-sized meal at a time. For anyone feeling stuck or defeated by the idea of a complete lifestyle overhaul, Dr. Doyle's story offers a powerful reminder: sometimes, all it takes is a few small, consistent changes to completely rewrite the narrative. You Might Also Like: Badshah's shirtless photo reveals a stunning weight-loss transformation fans can't believe. How the rapper dropped 20 kg without Ozempic
