Latest news with #SimpleApp
Edinburgh Live
2 days ago
- Health
- Edinburgh Live
Scottish dad sheds nearly 2 stone in three months after making one simple change
Marcel Botes, a Scottish father to an 11-month-old son, has impressively shed 12.5kg (nearly two stone) in just two months by using a cutting-edge AI coaching app called Simple. Motivated by concerns about his health, including high blood pressure and cholesterol, Marcel found himself struggling to resist the urge to snack, particularly post-dinner. He said: "Initially my biggest challenge was avoiding snacks, especially after dinner, but the app helped me make informed food choices." Speaking about his impressive weight loss, Marcel added: "So far I've lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day." Continuing his path to wellness, Marcel was keen to share: "After a health assessment, my doctor noted my BMI, blood pressure and cholesterol were in healthy ranges, and asked me to keep going." Simple is an intuitive app that crafts a bespoke weight-loss programme to fit each user's lifestyle and objectives. It begins with a personalized quiz that tailors fasting recommendations to lifestyle, considering factors like activity levels, health goals and timeline. By using an intermittent fasting tracker, the Simple method doesn't include calorie counting, cutting out essential food groups, or weighing every bite. Based on individual input, the app helps users choose a fasting schedule that suits them best- whether it's a balanced 12:12 split, a moderate 14:10 or the 16:8 routine. Simple app review Simple app is now 60% off If shoppers want to try the Simple app for themselves, it's currently 60 per cent off with code REACH60 £17.99 Simple Buy Here using the code REACH60 The 16:8 routine is the most popular intermittent fasting method where users eat during an 8-hour window - such as 10 am to 6 pm - and fast for the remaining 16 hours. During the fasting period, food must be avoided but calorie-free beverages can still be enjoyed. To help users stay on top of their nutrition, the app has various methods for logging food including typing, voice commands, or photographs with the nutriscanner. It also offers personalised exercise routines, from strength training and cardio to wall pilates. Now, those eager to start shedding pounds can emulate Marcel's success and snatch a fantastic 60% discount on personalised weight loss programmes via the Simple App by using the code REACH60. What makes the Simple App so effective is the addition of Avo, the built-in coach powered by artificial intelligence. Avo acts as a personal wellness companion, always on hand to instantly respond to users' questions, ensuring advice on wellbeing and fitness is just a tap away any time they need it. "I love that I can take a photo of my meal and Avo can track the nutritional value for me," continued Marcel. "I frequently use Avo's recipes. Interacting with it feels more like someone who is invested in my health, rather than an AI." (Image: Simple) However, if the Simple App doesn't tick all the boxes, a variety of alternative healthy lifestyle apps are available. Take the Lifesum App, for example, an app that assists users by helping them logging their diet and physical activity habits, promoting the adoption of healthier choices. Myfitnesspal is another app that has won over many fans with its highly-regarded food diary that offers meal planning, calorie tracking and exercise routines. While both apps are free to use, they feature premium versions for those looking for extra support and resources. Mum-of-two Laci Gilbert has also enjoyed great success with the Simple app. She dropped from 275lbs to 116lbs, utilising the workouts and meal planning via Avo. Laci said: "As working moms, wives, mothers, just family members, life takes over and sometimes we don't have time in the evenings to get ourselves to the gym or sometimes we just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." 'It is great for a busy person who needs something to do at home or somebody who cannot afford a gym membership, equipment. All you need is yourself and a wall and you've got it,' adds Laci, who frequently does at-home wall pilates workouts. (Image: Simple) The Simple app has received an impressive 4.3-star rating on Trustpilot based on 29,591 reviews. One satisfied user commented: "It is an encouraging way to lose weight." One user enthused: "This app is amazing. It's so easy to use and I love all of the interactions. "It's easy to follow," mentioned another customer. "I'm actually losing weight I've been stuck with forever." Yet, not everyone found the app straightforward, as one individual expressed: "I am finding the program a little difficult to use." The Mirror also gave its thoughts on the app, stating: "Simple's range of features are very reminiscent to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and to give advice and encouragement." They added: "There are limitations to it, with the app being a robot, which makes the programme more suited to those who are just getting started or don't know where to start. If you need more advanced help or your weight loss is stalling, that's a good time to pick up the phone to a PT." The review continued: "However, its food logging and recipe functions makes it worth the price of admission alone. Even though I'm keeping my PT, Simple will help spice things up for me going forward. I highly recommend this app."
Daily Mirror
4 days ago
- Health
- Daily Mirror
Brit dad loses two stone in two months with one change
Marcel Botes, 33, from Edinburgh, was motivated by concerns about the impact his weight was having on his health Scottish dad, Marcel Botes, has shed an impressive 12.5kg (one stone and 13 pounds) in just two months, all thanks to a cutting-edge AI coaching app, and he couldn't be happier with the result. Concerns about his health, specifically his high blood pressure and cholesterol, spurred Marcel into action. Partial to the odd nibble here and there, he was struggling to get his munching under control - until the Simple App came along. He said: "Initially my biggest challenge was avoiding snacks, especially after dinner, but the app helped me make informed food choices." Delighted, he continued: "So far I've lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day." His diligence has paid off. Following a medical check-up, Marcel got the thumbs up from his GP, who reported his BMI, blood pressure, and cholesterol levels are all spot on and encouraged him to carry on. Simple is a user-friendly app that creates bespoke slimming programs based on lifestyle, activity levels, health goals and timeline. Users embark upon their weight loss journey by filling out an in-depth questionnaire about their goals, hang-ups, likings, and previous attempts at weight loss, reports MyLondon. By using an intermittent fasting tracker, the Simple method doesn't include calorie counting, cutting out essential food groups, or weighing every bite. Based on individual input, the app helps users choose a fasting schedule that suits them best- whether it's a balanced 12:12 split, a moderate 14:10 or the 16:8 routine. The 16:8 routine is the most popular intermittent fasting method where users eat during an 8-hour window - such as 10 am to 6 pm - and fast for the remaining 16 hours. During the fasting period, food must be avoided but calorie-free beverages can still be enjoyed. To help users stay on top of their nutrition, the app has various methods for logging food including typing, voice commands, or photographs with the nutriscanner. It also offers personalised exercise routines, from strength training and cardio to wall pilates. Now, those eager to start shedding pounds can emulate Marcel's success and snatch a fantastic 60% discount on personalised weight loss programmes via the Simple App by using the code REACH60. What makes the Simple App so effective is the addition of Avo, the built-in coach powered by artificial intelligence. Avo acts as a personal wellness companion, always on hand to instantly respond to users' questions, ensuring advice on wellbeing and fitness is just a tap away any time they need it. "I love that I can take a photo of my meal and Avo can track the nutritional value for me," continued Marcel. "I frequently use Avo's recipes. Interacting with it feels more like someone who is invested in my health, rather than an AI." For those seeking alternatives, there's a plethora of other health-focused apps on the market. The Lifesum app, for example, helps users to monitor their eating and exercise habits, encouraging healthier lifestyle choices. Myfitnesspal is another popular choice that offers comprehensive food tracking, meal planning, calorie counting and exercise routines. Both apps are free with optional premium upgrades for those looking for extra support and tools. Meanwhile, mum-of-two Laci Gilbert also had success with the Simple app. She dropped from 275lbs to 116lbs, utilising the workouts and meal planning via Avo. She said: "As working moms, wives, mothers, just family members, life takes over and sometimes we don't have time in the evenings to get ourselves to the gym or sometimes we just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." 'It is great for a busy person who needs something to do at home or somebody who cannot afford a gym membership, equipment. All you need is yourself and a wall and you've got it,' adds Laci, who frequently does at-home wall pilates workouts. The Simple app boasts an impressive 4.3 out of 5 stars on Trustpilot, based on 29,591 reviews. A satisfied user commented: "It is an encouraging way to lose weight." Another user added: "This app is amazing. It's so easy to use and I love all of the interactions. "It's easy to follow," a different shopper explained. "I'm actually losing weight I've been stuck with forever." Despite the praise, some users did voice concerns about the application, as one remarked: "I am finding the program a little difficult to use." The Manchester Evening News also put the app through its paces in a Simple app review. They observed: "Simple's range of features are very reminiscent to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and to give advice and encouragement." Highlighting a potential drawback, they added: "There are limitations to it, with the app being a robot, which makes the programme more suited to those who are just getting started or don't know where to start. If you need more advanced help or your weight loss is stalling, that's a good time to pick up the phone to a PT." Still, the app earned positive comments for certain aspects, as the review mentioned: "However, its food logging and recipe functions makes it worth the price of admission alone. Even though I'm keeping my PT, Simple will help spice things up for me going forward. I highly recommend this app." The Simple app is currently 60% off with code REACH60. This is not medical advice. This is a personal experience. Results may vary. Please consult your healthcare professional for any medical conditions.
North Wales Live
5 days ago
- Health
- North Wales Live
Scottish dad sheds nearly 2 stone in three months after making one simple change
Marcel Botes, a Scottish father to an 11-month-old son, has impressively shed 12.5kg (nearly two stone) in just two months by using a cutting-edge AI coaching app called Simple. Motivated by concerns about his health, including high blood pressure and cholesterol, Marcel found himself struggling to resist the urge to snack, particularly post-dinner. He said: "Initially my biggest challenge was avoiding snacks, especially after dinner, but the app helped me make informed food choices." Speaking about his impressive weight loss, Marcel added: "So far I've lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day." Continuing his path to wellness, Marcel was keen to share: "After a health assessment, my doctor noted my BMI, blood pressure and cholesterol were in healthy ranges, and asked me to keep going." Simple is an intuitive app that crafts a bespoke weight-loss programme to fit each user's lifestyle and objectives. It begins with a personalized quiz that tailors fasting recommendations to lifestyle, considering factors like activity levels, health goals and timeline. By using an intermittent fasting tracker, the Simple method doesn't include calorie counting, cutting out essential food groups, or weighing every bite. Based on individual input, the app helps users choose a fasting schedule that suits them best- whether it's a balanced 12:12 split, a moderate 14:10 or the 16:8 routine. The 16:8 routine is the most popular intermittent fasting method where users eat during an 8-hour window - such as 10 am to 6 pm - and fast for the remaining 16 hours. During the fasting period, food must be avoided but calorie-free beverages can still be enjoyed. To help users stay on top of their nutrition, the app has various methods for logging food including typing, voice commands, or photographs with the nutriscanner. It also offers personalised exercise routines, from strength training and cardio to wall pilates. Now, those eager to start shedding pounds can emulate Marcel's success and snatch a fantastic 60% discount on personalised weight loss programmes via the Simple App by using the code REACH60. What makes the Simple App so effective is the addition of Avo, the built-in coach powered by artificial intelligence. Avo acts as a personal wellness companion, always on hand to instantly respond to users' questions, ensuring advice on wellbeing and fitness is just a tap away any time they need it. "I love that I can take a photo of my meal and Avo can track the nutritional value for me," continued Marcel. "I frequently use Avo's recipes. Interacting with it feels more like someone who is invested in my health, rather than an AI." However, if the Simple App doesn't tick all the boxes, a variety of alternative healthy lifestyle apps are available. Take the Lifesum App, for example, an app that assists users by helping them logging their diet and physical activity habits, promoting the adoption of healthier choices. Myfitnesspal is another app that has won over many fans with its highly-regarded food diary that offers meal planning, calorie tracking and exercise routines. While both apps are free to use, they feature premium versions for those looking for extra support and resources. Mum-of-two Laci Gilbert has also enjoyed great success with the Simple app. She dropped from 275lbs to 116lbs, utilising the workouts and meal planning via Avo. Laci said: "As working moms, wives, mothers, just family members, life takes over and sometimes we don't have time in the evenings to get ourselves to the gym or sometimes we just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." 'It is great for a busy person who needs something to do at home or somebody who cannot afford a gym membership, equipment. All you need is yourself and a wall and you've got it,' adds Laci, who frequently does at-home wall pilates workouts. The Simple app has received an impressive 4.3-star rating on Trustpilot based on 29,591 reviews. One satisfied user commented: "It is an encouraging way to lose weight." One user enthused: "This app is amazing. It's so easy to use and I love all of the interactions. "It's easy to follow," mentioned another customer. "I'm actually losing weight I've been stuck with forever." Yet, not everyone found the app straightforward, as one individual expressed: "I am finding the program a little difficult to use." The Mirror also gave its thoughts on the app, stating: "Simple's range of features are very reminiscent to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and to give advice and encouragement." They added: "There are limitations to it, with the app being a robot, which makes the programme more suited to those who are just getting started or don't know where to start. If you need more advanced help or your weight loss is stalling, that's a good time to pick up the phone to a PT." The review continued: "However, its food logging and recipe functions makes it worth the price of admission alone. Even though I'm keeping my PT, Simple will help spice things up for me going forward. I highly recommend this app."
Daily Mirror
12-05-2025
- Health
- Daily Mirror
Mum loses more than 11 stone doing 'wall pilates' at home
Laci Gilbert weighed 19st 9lbs and now fits in one leg of the jeans she wore at her largest A mum-of-two has impressively shed over 11 stone in roughly two years by fitting home workouts around her children's routines without needing any fancy gym gear. Laci Gilbert dropped a whopping 116lbs with the aid of a lifestyle app that kept her on track by offering exercise guidance and nutritional tips. Embracing wall pilates as a key element of her new routine, she claims this simple yet effective workout is a godsend for busy and budget-conscious individuals. Laci explained: "Wall pilates is great for somebody who's limited on time and even financial limitations. All you need is motivation and a wall, and you can do it. It is not difficult. It is low impact on your joints. As somebody who has never been much of a high-impact cardio person, I think it's great. You feel the benefits in your muscles without the impact to your joints." Opting for tailor-made exercise regimes via the Simple App - which offers custom daily workouts, scientifically-endorsed advice, dietary assessments and an AI assistant – Laci found her perfect match in fitness. Speaking about her transformative journey, Laci shared: "It has changed my life and I'm so grateful for it. As working mums, wives, mothers, life takes over and sometimes we don't have time in the evenings to get to the gym or just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." As reported by Nottinghamshire Live, the Simple App is available on both Android and Apple platforms. It's in good company following a surge in fitness apps in recent years, particularly during the pandemic when gym-goers were seeking alternative ways to stay fit. Lifesum is a similar dietary and fitness habit app, while MyFitnessPal focuses on meal planning and calorie counting. Simple combines features from both of these apps and adds extra functionality. It's currently available with a 60% discount when the code REACH60 is applied at checkout. The Simple App Get 60% off Simple Sign up Upon signing up, users complete an extensive survey covering health goals, preferences, and previous weight loss experiences. The responses are used to create a fully customisable programme tailored to those specific goals, using features like food logging through typing, voice or photo, and a Nutriscanner for meal planning. The app offers workout plans that can include strength training, cardio, or even Laci's favourite wall pilates. Additionally, Simple features its own AI-powered coach, Avo, which provides instant responses, effectively offering round-the-clock access to wellbeing and fitness advice whenever needed. Over 17 million people have embraced the Simple App since its launch, including Laci, who not only transformed her life but also banked some cash from Simple for sharing her genuine thoughts post-transformation. Remember, results may differ, so it's wise to consult a healthcare pro before any big lifestyle shake-up. Sporting an impressive 4.3 out of five stars on Trustpilot from over 29,000 reviews, the Simple App has users singing its praises. One happy user shared their joy: "This is the only plan that has worked for me. Tried several in the past and nothing has worked for me. Easy meal plans based on the foods I like. Workouts are designed for me based on my limitations. If I have a question about serving size or help with my workouts it gets answered immediately." A second wrote: "Love the app, easy to use. Positive helpful AI support. Doesn't over complicate things, eg counting calories or worrying about portion size. If you are dishonest it is only with yourself." Sadly not everyone's over the moon, as one user found the Simple App to be a bit tricky: "Not the easiest to navigate to log food or activity from the day before." Another agreed, simply stating: "It's too complicated." However, someone else was impressed with the app's motivational aspect, stating: "This app is amazing. It has kept me way more engaged than any other dieting app I've tried. It is super helpful and I love the feature of chatting with coach Avo, who always has the answers and suggestions I need to keep going."
The Sun
08-05-2025
- Health
- The Sun
I lost over 3 stone in 6 months using the Simple app – it's now 60% off
TRYING to lose weight can be overwhelming, from calorie counting and meal prepping to exercising regularly while juggling day-to-day life. But one dieter revealed their secret weapon to losing weight sustainably and healthily with lasting results was downloading the Simple app. Save 60% off the Simple weight loss app using code: SIMPLEDEAL JOIN HERE *Chris Prahl from the US shared his impressive progress online using the Simple app to lose weight and implement healthier habits. The Simple app takes a modern approach, focusing on science-backed and behaviour-based coaching methods rather than rigid calorie counting and restricting your favourite foods. Simple is developed by a team of nutritional, behavioural, and digital health experts to help you build lifelong habits around nutrition, health and self-care. As a result of using the app, Chris lost 45 pounds in six months. In a social media post in a Simple app user group on Facebook, Prahl shared before and after pictures of his journey and said: "294 pounds on March 13. I am 253 pounds on the right. "My goal is 220, a weight I haven't been since I was 18." 3 With over 17 million downloads and over 300,000 five-star reviews online, the Simple app is transforming how adults approach weight loss. Join the Simple app and save 60% off More than just a fitness app, this all-in-one coaching solution offers modern features to help you sustain your goals. Simple is worth checking out if you have a fitness goal in mind or hope to improve your overall well-being with a more active lifestyle. Users will gain access to personalised daily workouts, science-backed coaching, nutrition analysis trackers and the AI-powered support of Avo, a 24/7 wellness assistant. For a limited time, you can save 60% off the Simple app subscription by using the exclusive discount code: SIMPLEDEAL when signing up. How does the Simple app work? Once downloaded, to get started using the Simple app, you need to fill out a short survey about your health goals, lifestyle, and previous weight loss experiences. From there, you'll unlock a fully personalised plan tailored just for you, plus the app offers a range of supportive tools to keep you on track. The app offers convenient food logging options that let you record your meals in a way that suits you. It also features an intermittent fasting tracker that provides a flexible, guided approach to fasting. It's designed to support you without the need for calorie counting or cutting out entire food groups. Instead, Simple helps you ease into safe, sustainable fasting routines that work with your lifestyle. But the good news doesn't stop there. Options like the Simple app's NutriScanner are a game-changer. The handy tool breaks down the nutritional value of your meals so you can make informed eating decisions.
