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Hindustan Times
a day ago
- Health
- Hindustan Times
Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food'
Losing weight isn't just about diet and exercise, it's often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun Chopra who shed an impressive 23 kg in just 5 months shared in her March 11 Instagram post the five major things she had to give up to stay on track and hit her fitness goals. (Also read: Woman who dropped 25 kilos in a year shares 6 unpopular weight loss tips for drastic transformation ) A post shared by Simrun Chopra (@ If you're serious about your weight loss journey, eating out frequently might need to take a backseat. "For those 5 months, my priority was only my weight and my back," she says. "So I stuck to home food and, at most, ate out once a week. I even carried food to a friend's house once for dinner!" You may love crunchy, fried treats, but they're often loaded with empty calories that don't support your goals. "The added calories just weren't worth the effort I was putting in," she explains. "My goal was my priority. I knew the food wasn't running away, it was only for a short period." Say goodbye to sugary drinks if you're aiming to cut calories. That includes juices, smoothies, sodas, and cocktails. "No juices, smoothies outside, no aerated drinks, mocktails, or cocktails," Simrun says. "Instead, I switched to plain soda because I love cold fizzy drinks." Social events can be fun, but if they compromise your sleep or workout schedule, it's okay to step back. "I worked out in the morning, and if going out meant I'd miss my workout, I would not go out, or I'd come back early," says Simrun. Love sweets? You're not alone. But if they're your weakness, moderation is key. "I would max taste a tiny spoon from someone," she says. "For me, sweets were a weakness, and this worked much better for me." Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
14-05-2025
- Health
- NDTV
5-Minute Mango Bowl: Your Go-To Protein Snack For Weight Loss
Let us admit it, mangoes are the ultimate summer saviours. Their ripe, juicy goodness offers a quick respite from the scorching heat, and they hold a special place in our diets during the season. Whether we enjoy them as is, add them to our breakfast bowls, or indulge in mango desserts, mangoes are everywhere. While many of us enjoy them to our heart's content all summer long, some avoid the fruit, fearing weight gain. Yes, mangoes are sometimes linked to weight gain under certain circumstances, but that is not the complete picture. When eaten mindfully, mangoes can easily be included in a weight-loss diet during the season. And here is the good part: we have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. The best part? It takes just five minutes and only four simple ingredients to prepare. Also Read: How To Make Easy Mango Kulfi At Home (Recipe Video Inside) Mangoes And Weight Loss: Key Points To Remember Nutritionist Simrun Chopra shares some insight into how mangoes can be part of a weight-loss diet. According to the expert, "a diet that excludes fruits is a red flag". Fruits are essential for a balanced diet and overall health. She emphasises that a holistic approach to nutrition makes it easier to regulate weight. Here are some important points Simrun Chopra highlights: 1. Moderation is key While mangoes are undeniably delicious, portion control is important. Overeating any food can lead to excessive calorie intake, which increases the risk of weight gain. 2. Balance overall calories Weight gain primarily results from consuming more calories than the body burns. Mangoes have a low calorie density and are high in dietary fibre, both of which can help you feel fuller for longer and potentially reduce overall caloric intake. 3. Make the most of the fibre Mangoes are rich in fibre, which helps keep hunger pangs at bay and promotes satiety. This can support portion control and healthy weight management. 4. Natural sugars in mangoes Mangoes are naturally sweet. However, their fibre content helps regulate glucose levels in the body. To make the most of this benefit, it is best to eat whole mangoes rather than drinking mango juice, which strips away the fibre. 5. Mangoes are nutritionally rich According to Simrun Chopra, all fruits, including mangoes, are nutritionally dense due to their vitamin and mineral content. She recommends focusing on seasonal, local produce for optimal health benefits. Also Read: 10 Must-Try Raw Mango Dishes From South India Weight Loss Recipe: The 5-Minute Mango Bowl For A Protein Boost Nutritionist Mohita Mascarenhas has shared a quick and easy mango snack recipe, and we are all in. This five-minute mango bowl is a perfect high-protein mango snack and fits effortlessly into a weight loss meal plan. Here is how to make it: Ingredients: 100-125 gm curd/Greek yoghurt 1 tsp honey 1 large pinch of cardamom powder 100 gm ripe mangoes 5-6 almonds Method: Step 1: Wash, clean, and dice the mangoes. Step 2: In a bowl, whisk the yoghurt with honey and cardamom powder. Step 3: Place the diced mangoes on top of the yoghurt mix. Step 4: Garnish with chopped almonds. Also Read: 10 Reasons To Look Forward To Mango Season In India Photo Credit: Pexels What Makes This Mango Bowl Weight Loss-Friendly? 1. High in protein Yoghurt and almonds are both excellent sources of protein. Protein helps build and repair muscle tissue, supports metabolism, and promotes satiety key for weight management. 2. Low in calories All the ingredients in this recipe are low in calories. According to USDA data, one cup of diced mango contains fewer than 100 calories, making it a great option for a low-calorie mango snack. 3. Rich in dietary fibre Mangoes and almonds are both high in fibre. Fibre helps regulate digestion, stabilise blood sugar levels, and promote a feeling of fullness, which can help prevent unhealthy snacking. 4. Naturally sweet Mangoes provide natural sweetness, which reduces the need for refined sugar. Honey, when used in small amounts, adds a hint of flavour while providing antioxidants and other health benefits. 5. Contains healthy fats Almonds add a delightful crunch and are a good source of healthy fats. These fats are essential for overall well-being and help sustain energy levels between meals. This easy mango snack recipe is quick to make, packed with protein and fibre, and ideal for those trying to lose weight without giving up flavour. So, next time you are craving something sweet or thinking of digging into a rich dessert, try this bowl instead. It is wholesome, refreshing, and fits into any time of the day. For more healthy mango recipes and weight loss snacks, click here. Advertisement Comments About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Mango Dessert Protein Snacks Mango Bowl For Weight Loss Show full article Comments
