2 days ago
Mattress toppers that ease hip pain
It's true that as you get older, you get wiser, but you know what else comes with age? Aches and pains. Hip pain is one of those issues that not only affects your daytime routine but also makes it difficult to get quality sleep, which is something everyone needs. Luckily, mattress toppers can help decrease hip pain and send you to dreamland with ease. How do you know which one to buy? We've broken down everything from what exactly causes hip pain to what to look for in a mattress topper, and of course, included some of our top this type of body ache is fairly common. According to the Cleveland Clinic, it could be a symptom of arthritis, bursitis, hip injuries or even structural issues.
While a mattress topper won't fix hip pain, it can offer pressure relief and improve your quality of sleep without needing to purchase a new mattress. It helps with contouring, as it molds to your hips and redistributes your weight, which takes the pressure off the joints.
If you love to sleep on your side, go for a thicker topper with more material to support your hip. If you're a stomach sleeper, opt for a thinner version, so your back alignment doesn't add more pressure to your hip joints.
The firmness of your mattress topper depends to some degree on your weight. Individuals who weigh more should opt for a firmer product for added support; those who weigh less can consider a softer memory foam version.
You can combine the firmness of your actual mattress with the firmness of your topper for the perfect feel. The firmer the mattress, the softer the topper and vice versa.
When you buy a mattress topper, it's important to consider ventilation to ensure proper heat distribution, motion isolation, especially if your partner moves in their sleep, whether or not you want gel memory foam — which also helps with cooling — and customizable options that'll give the perfect mattress topper for your needs.
Sleep Innovations Dual-Layer 4-Inch Memory Foam Mattress Topper
This one works well for all types of sleepers, as it offers medium support. It comes with 2 inches of gel topped by 2 inches of a pillow-like material and isn't textured, making it great for sensitive skin.
Tempur-Pedic TEMPUR-Adapt + Cooling 3-Inch Mattress Topper
If you want to splurge on your purchase, this is a great choice. It has 3 inches of exclusive TEMPUR-ES material, a washable cooling cover, is easy to take on and off and comes with a 10-year warranty.
Pure Green Natural Latex Mattress Topper
This is a best bet if you're a conscious shopper. The latex foam on this mattress topper adjusts to your body instantly, is Fair Trade certified and made from organically grown rubber trees.
Lucid Ventilated Gel Memory Foam Mattress Topper
If you want ultra ventilation in your mattress topper, this is the one for you. The gel memory foam captures heat and conforms to your body as you sleep. Since it's a soft topper, however, it's not great for sleepers who are heavier.
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