Latest news with #SriSriRaviShankar
NDTV
6 days ago
- Health
- NDTV
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
In today's fast-paced world, stress has quietly become a chronic health hazard. While many turn to medications or therapy, ancient practices like Sudarshan Kriya offer a holistic alternative. Developed by Sri Sri Ravi Shankar and popularised through the Art of Living Foundation, Sudarshan Kriya is a powerful breathing technique that combines cyclical breathing patterns with mindfulness. Scientific studies, including those by the International Journal of Yoga and Harvard Medical School, show that just 30 minutes of daily practice can significantly reduce stress, enhance immune response, and improve overall mental well-being. Here's how simple practice of Sudarshan Kriya can profoundly transform your health. Here's how Sudarshan Kriya can transform your health Sudarshan Kriya isn't just spiritual, it's biological. Regular practice aligns breathing with the body's natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems. Let's explore the benefits of Sudarshan Kriya. 1. Reduces stress and anxiety Sudarshan Kriya significantly lowers cortisol levels, the body's main stress hormone. A study published in the Journal of Clinical Psychology found that regular practitioners report reduced symptoms of anxiety and improved emotional resilience. The rhythmic breathing soothes the nervous system and fosters a deep sense of calm. 2. Improves sleep quality Practising 30 minutes of Sudarshan Kriya daily can improve the quality and duration of sleep. Research from NIMHANS (National Institute of Mental Health and Neurosciences) showed participants had fewer instances of insomnia and reported deeper, uninterrupted sleep after incorporating the kriya into their nightly routine. 3. Enhances immunity Regular breathing exercises increase oxygenation and improve lymphatic drainage. This strengthens your body's ability to fight infections. During the COVID-19 pandemic, many doctors and yoga experts highlighted Sudarshan Kriya's potential in supporting respiratory function and boosting immunity. 4. Balances emotions and boosts mood This kriya activates the parasympathetic nervous system, which is associated with 'rest and digest' functions. It helps regulate mood swings, enhances dopamine and serotonin levels, and may aid in managing mild to moderate depression, according to research from Harvard Medical School. 5. Supports cardiovascular health Breathing practices like Sudarshan Kriya help regulate blood pressure and heart rate variability. A study in Applied Psychophysiology and Biofeedback found participants experienced improved heart rate patterns and better circulation, which reduces the risk of heart-related diseases over time. 6. Improves focus and clarity Regular practice increases alpha brainwave activity, responsible for alertness and creativity. Many corporate professionals and students practise Sudarshan Kriya to improve their concentration, mental clarity, and decision-making abilities, particularly during high-stress periods. 7. Detoxifies the body naturally The kriya involves deep and rhythmic breathing, which facilitates oxygen exchange and expels toxins through breath. It also massages internal organs gently, enhancing digestion and the body's natural detox process. 8. Can be practised by all age groups Whether you're a teenager dealing with academic pressure, a middle-aged professional battling burnout, or a senior looking for balance, Sudarshan Kriya is safe, effective, and customisable for all age groups under proper guidance. Breath is the bridge between the body and mind. Just 30 minutes of Sudarshan Kriya each day can lead to long-term improvements in physical health, emotional stability, and mental clarity. With strong endorsements from global health organisations and mounting scientific evidence, this ancient technique offers a simple yet profound path to holistic well-being, one breath at a time. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
NDTV
26-05-2025
- Entertainment
- NDTV
Vikrant Massey Meets Sri Sri Ravi Shankar At Bengaluru Ashram. Hina Khan's There As Well
New Delhi: Vikrant Massey has met Sri Sri Ravi Shankar at his ashram Art Of Living Ashram in Bengaluru last week. Vikrant was joined by wife Sheetal Thakur and son Vardaan. Sheetal Thakur shared a bunch of pictures from her latest visit on her Instagram. Interestingly, Hina Khan and her boyfriend Rocky Jaiswal were also there. In the pictures, Vikrant Massey and Sheetal Thakur shared cordial moments with Sri Sri Ravi Shankar. In one click, Sri Sri Ravi Shankar is seen offering Vikrant's son a toy. In other pictures, Vikrant and Sheetal are seen getting acquainted with the culture of of the ashram. Hina Khan, battling cancer, has also joined the Masseys with her boyfriend Rocky Jaiswal. The caption on the picture read, "Left the world behind for a while and found stillness in its purest form. A few days at the ashram and my soul feels lighter. Can't thank the entire team of the ashram enough for showering us with so much love, warmth and grace. This truly felt like homecoming. #artoflivingcentrebangalore "Where time slowed and the breath spoke" Take a look: View this post on Instagram A post shared by Sheetal Massey (@sheetalthakur) Vikrant Massey's visit comes at a time when he's gearing up to play the character of Sri Sri Ravi Shankar in a project titled White. Director Siddharth Anand and producer Mahaveer Jain have joined hands for the project White. As per a Pinkvilla report, "Vikrant Massey will be seen playing the part of Sri Sri Ravi Shankar in this global thriller, scheduled to go on floors in July. The prep work is currently going on in full swing in Colombia, and the makers intend to bring in an international cast and crew from LA to depict the true story from the life of Sri Sri Ravi Shankar." Vikrant Massey will undergo a drastic transformation for playing the role. Vikrant Massey stunned millions of fans after he announced his "retirement" earlier this year. However, he clarified later that he intended to take a break, and not a permanent retirement. He was last seen in the film The Sabarmati Report.
Indian Express
26-05-2025
- Entertainment
- Indian Express
Vikrant Massey, Hina Khan and Priyanka Chopra's mother Madhu Chopra meet Sri Sri Ravi Shankar at Bengaluru Ashram. See pics
Vikrant Massey recently visited the Art of Living ashram in Bengaluru, accompanied by his wife Sheetal Thakur and their son Vardaan. During the visit, the actor also met spiritual leader Sri Sri Ravi Shankar. Interestingly, Hina Khan and her boyfriend Rocky Jaiswal, along with Priyanka Chopra's mother, Dr. Madhu Chopra, also spent the weekend at the ashram. Both Sheetal and Hina shared several glimpses of their visit on social media. Sheetal took to Instagram to share several moments from the family's meeting with Sri Sri Ravi Shankar. In one photo, the spiritual leader is seen offering a toy to Vikrant's son. Other pictures show the couple immersing themselves in the ashram's culture—petting elephants, feeding cows, and embracing the serene atmosphere. Sheetal also included a photo with Hina and Rocky. A post shared by Sheetal Massey (@sheetalthakur) Along with the photo dump, Sheetal Massey wrote in the caption, 'Left the world behind for a while and found stillness in its purest form. A few days at the ashram and my soul feels lighter. Can't thank the entire team of the ashram enough for showering us with so much love, warmth and grace. This truly felt like homecoming. #artoflivingcentrebangalore 'Where time slowed and the breath spoke.'' ALSO READ | Vikrant Massey says older brother Moeen 'compromised' in life, father 'lived a life of affluence' before losing it all: 'I didn't want to do that' On the other hand, Hina Khan, who is currently battling breast cancer, also shared several group photos featuring Vikrant Massey, Sheetal Thakur, Sri Sri Ravi Shankar, Dr. Madhu Chopra, and other friends. Among the highlights was an adorable moment where her boyfriend Rocky Jaiswal is seen kissing her on the cheek. In her caption, Hina reflected on how everyone visits the ashram for different 'callings and reasons.' A post shared by 𝑯𝒊𝒏𝒂 𝑲𝒉𝒂𝒏 (@realhinakhan) It read, 'We all had different reasons to be there, we all had different callings. But once we got together, it was like a big family. We learned how to meditate, we learned how to activate our inner peace and power, we also unlearned the old ways and undid the old shackles. We enjoyed with each other, grew with each other and became friends with each other.' While Madhu Chopra and Hina Khan visited the ashram for personal reasons, Vikrant Massey's visit comes ahead of his next project, White, in which he is set to portray spiritual leader Sri Sri Ravi Shankar. The film is a collaboration between director Siddharth Anand and producer Mahaveer Jain. According to reports, Vikrant will undergo a significant transformation for the role, with the film set to go on floors in July.
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First Post
25-05-2025
- Entertainment
- First Post
'12th Fail' actor Vikrant Massey begins preparation for his International project 'White' based on Sri Sri Ravi Shankar
The team has now begun intensive prep for the film, laying the foundation for an authentic and immersive cinematic journey read more Mahaveer Jain and Siddharth Anand's Marflix Pictures are coming together to create WHITE, an international thriller that delves deep into the life and teachings of the globally revered spiritual leader Sri Sri Ravi Shankar starring Vikrant Massey in the lead role, The team has now begun intensive prep for the film, laying the foundation for an authentic and immersive cinematic journey. As part of this preparation, Mahaveer Jain personally guided a meaningful visit to the Art of Living Ashram in Bengaluru. Vikrant Massey, who portrays Sri Sri Ravi Shankar, participated in the 'Happiness Program', a signature breathwork and meditation course founded by Sri Sri Ravi Shankar himself. STORY CONTINUES BELOW THIS AD A photograph shared from the ashram beautifully captures this serene moment, with the group dressed in simple white attire, embodying the film's spiritual essence. The caption, 'Hearts Filled with Gratitude 🌸 Grateful for this wisdom Gurudev Sri Sri @gurudev ❤️,' reflects the deep reverence and gratitude at the heart of the project. Directed by Montoo Bassi and set to commence shooting in Colombia this July, WHITE is an ambitious and visionary endeavor from Mahaveer Jain Films and Marflix Pictures.
Hans India
24-05-2025
- Entertainment
- Hans India
Vikrant Massey visits Art of Living Ashram in Bengaluru as part of preparations for ‘White'
Mumbai: The preparations for the upcoming film 'White' are underway, The film stars Vikrant Massey in the lead role, and delves deep into the life and teachings of the spiritual leader Sri Sri Ravi Shankar. The film promises to blend gripping storytelling with profound spiritual insight, marking a bold new chapter in socially conscious and globally relevant filmmaking. On Saturday, the team shared an update with regards to the preparation laying the foundation for an authentic and immersive cinematic journey. As part of this preparation, producer Mahaveer Jain personally paid a visit to the Art of Living Ashram in Bengaluru. Vikrant participated in the 'Happiness Program', a signature breathwork and meditation course founded by Sri Sri Ravi Shankar himself. A photograph shared from the ashram beautifully captures this serene moment, with the group dressed in simple white attire, embodying the film's spiritual essence. They wrote in the caption, 'Hearts Filled with Gratitude. Grateful for this wisdom Gurudev Sri Sri @gurudev'. Directed by Montoo Bassi, the film is set to commence shooting in Colombia this July. It is an ambitious and visionary endeavor from Mahaveer Jain Films and Marflix Pictures. Known for championing stories with social impact and cinematic scale, Mahaveer Jain and Siddharth Anand continue to expand their creative footprints, further establishing their reputation for delivering films that combine scale, substance, and social consciousness. Speculation around Vikrant's involvement began when the actor was seen sporting significantly longer hair and undergoing physical transformations. Talking about the spiritual leader, Sri Sri Ravi Shankar is also referred to as around the mid 1970s, he worked as an apprentice under Maharishi Mahesh Yogi, the founder of Transcendental Meditation. In 1981, he founded the Art of Living Foundation. In 1983, he held the first Art of Living course in Switzerland. Vikrant made his transition to cinema by playing supporting roles in films such as 'Lootera', 'Dil Dhadakne Do', and 'Half Girlfriend'.
